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Beautifully illustrated and thoroughly researched, this book explains how to use a variety of cupping techniques to treat a multitude of issues such as muscle tension, skin conditions or high blood pressure. Blending traditional medicine with practical advice, it is ideal for massage therapists, physiotherapists and beauty therapists everywhere.

Helps readers clear stress and find peace. Inspired by some of the greatest spiritual teachings, this book offers up spirit-based principles, meditations and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease.

All the happiness, health and abundance you experience in life comes from your ability to love and be loved. This title weaves a mix of principles and helpful practices about the nature of true love. It provides key themes that include: your destiny is not just to find love; it is to be the most loving person you can be.

For thousands of years Man has searched, pondered and speculated about the true 'meaning of life'. But, in Scientology, that search has culminated - for the secret has been discovered. Based on precision Axioms (self-evident truths), these are the answers - answers that work. This book helps you learn and discover these principles for yourself.

Introduce a new way of thinking for 2018. Arun Gandhi reveals his Grandfather's ten vital and extraordinary lessons, more relevant than ever, in his SUNDAY TIMES BESTSELLING, The Gift of Anger . . . 'Anger is good. It is an energy that compels us to define what is right and wrong' - Mahatma Gandhi, to his grandson, Arun Told through the author's moving, often irreverent story of his years being raised at the iconic Sevagram ashram, Arun's charming memories of his grandfather are an engaging and often surprising read. They reveal a rare insight into Gandhi the man behind the icon, but throughout are balanced with the inspirational lessons themselves. Arun believes that the violence in the world today makes Gandhi's teachings more vital than ever, and The Gift of Anger places these lessons in a modern context, shedding new light on how Gandhi's principles can - and must - be applied to today's concerns.

THE NEW YORK TIMES BESTSELLERIn this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible.Here they ask 9 questions: What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is There Design in the Universe?Is the Quantum World Linked to Everyday Life?Do We Live in a Conscious Universe?How Did Life First Begin? Does the brain create the mind?You Are The Universe offers answers that open up new possibilities for all of us to lead more fruitful, peaceful and successful lives.

Mark Watts compiled this book from his father's extensive journals and audiotapes of famous lectures he delivered in his later years across the country. In three parts, Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.

Winner of the Cross Sports International Autobiography of the Year awardIn the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world and set many world records, such as circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, after four failed attempts and at the age of sixty-four, Diana completed the crossing after two days and two nights of continuous swimming - 53 consecutive hours, 110 miles. Millions of people watched her and cried and cheered and were dazzled and amazed by her tenacity and courage. Her memoir, Find a Way, is a dramatic, page-turning account of the epic endurance quest that led to that moment, and is also a galvanizing call to live life boldly, in-the-moment, fearlessly, passionately, with no regrets. What makes this book special is that it not only recounts an astonishing and hard won triumph, though it does tell the story of an extraordinary and improbable victory. What makes this book, and Nyad herself, so incredible is the fact of her monumental courage in the face of failure. Nyad failed, and failed, and failed, and failed, but never gave up, and this memoir shows her unwavering belief in the face of overwhelming odds. It is about perseverance, tenacity and commitment on an epic scale.

Do you wish you had more energy to do the things you love? You can be in greater control of your health right now!In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body's energy system. This practical handbook is based on Donna's 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious. It couldn't be simpler. The exercises can be done at a moment's notice and are suitable for all ages. Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine.

In the fast changing world of today, we can all benefit from guidance in steering a course through the inevitable ups and downs of life. Life Mapping - so much more than just another self-development technique - can offer us a way forward that is uniquely suited to us as individuals. Simple to understand and fun to use, Life Mapping is both profound in its depth and great in its rewards. Your Life Map is a crystallisation of your best thoughts and feelings about your self, and a visual reminder of the best 'you' that you can imagine. In capturing this picture of your potential and holding it up as a beacon, your Life Map will help you define a vision of where you choose to go in life and supply a set of principles to help guide you there. An unchanging core in a fast changing world. The result will be a natural boost to your self-confidence, self-esteem and self-belief as your Life Map leads you to be pro-active in your attitudes, and effective in living your best life.

A trendy book with a handy practical part, including moon calendars, lunar circle, etc. Find balance in your life on the rhythm of the moon

Muscle-Enhancing Transformation Workouts That Build Your Body in Minutes A Day!Created by Marlon Birch, Bullworker's strength training advisor and one of the world's leading fitness experts. Today, in the palms of your hands are incredible and effective muscle-building programs designed to build and enhance lean muscle growth while blow-torching ugly body-fat fast.Using the power of isometrics, time under load, and rep speed, you will transform and create the body of your dreams within a short time frame. Imagine, more strength, ripped abs, a powerful chest, and baseball shaped biceps in less than 30 minutes. It is a tough program that burns fat and increases muscle mass, but is gentle enough to protect your connective tissues and joints. While increasing the quality of your life. Get Transformed Today!

Why I was born in Africa sprouted into being when the author asked herself, amidst her deepest dark night of the soul in 2004, why she had been born in Africa - and why now? She had no inkling, then, that this question would lead her on the greatest journey of discovery of her life and, indeed, change her forever.Africa lifted the veils of amnesia as Judith started tapping into the ancient and hidden beginnings of this planet. Climbing into her car and travelling to wherever she was guided, she started tapping into the Crystal Pyramids and Crystalline Pyramid Grids, the Sphinxes, the Lightning Rod of the Earth, and massive energy fields and centres.During her journey, she discovered the true and untold history of Elysium - the first Supercontinent of highly advanced beings - and that of the second civilization that inhabited Earth - the Lion Kingdom.This book is designed to take you on a spell-binding and amazing journey of discovery alongside her. It is beautifully illustrated with maps, photos, sketches and intriguing original information, which will have you sitting on the edge of your seat as you experience Africa, and planet Earth, far beyond anything you have ever seen or read about before!

If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined.Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.If you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.Here are just a couple things you will learn from the book:- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.- how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.- why President Obama wears only gray and blue suits and what it has to do with self-control (it's also a possible reason why the poor stay poor).- why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).- what dopamine is and why it's crucial to understand its role to break your bad habits and form good ones.- 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.- why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions.- why extreme diets help people achieve long-term results, and how to apply these findings in your own life.- why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" - advice that will change your life if you decide to follow it.You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Buy the book now.

Yoga was created by men for men. Well, not anymore! In this groundbreaking book, expert women's health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.This comprehensive 'health bible' for women will help you fall in love with your monthly and life cycles.Moving with the Moon showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.By learning to 'move with your moon' you'll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.

A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better.Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night''s rest.

From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing. Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters-from reiki healers to psychologists to sound therapists-who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including: · Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual · Come spring, try a breathwork ritual to release blocks and move forward · Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart · Wind down in fall with a self-soothing full moon ceremony to reflect on the year The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.

Master the techniques of infant massage and incorporate this joyful and wonderful healing art into your baby’s life with this revised and updated edition.For generations, mothers around the world have known that the soft touch of their hands soothes, calms, and communicates their love to their babies. The latest scientific research confirms that physical affection is vital to the development and wellness of children—easing discomfort, releasing tension, improving sleep, helping premature infants gain weight, even aiding asthmatic children to improve their breathing. Now Vimala McClure, founder of the International Association of Infant Massage, has revised and updated her beloved classic. Inside you’ll find • specific routines tailored to help relieve colic, fever, and chest and nasal congestion • easy-to-follow instructions and photographs demonstrating each step • new information on the benefits of skin-to-skin contact • instructions for premature infants and babies with special needs • lullabies, rhymes, and games to enhance the massage experience • a special chapter dedicated to fathers • compassionate advice for foster and adoptive parentsPraise for Infant Massage“Speaking as a pediatrician, the best advice I can give you is to try the techniques described in this book.”–Stephen Berman, M.D., F.A.A.P., former president,  American Academy of Pediatrics “What a brilliant way to love and nurture a child! The first connection between parent and child is physical, through the body; by using the techniques Vimala McClure has developed, your parental relationship will be off to a magnificent start.”—Judy Ford, author of Wonderful Ways to Love a Child

The manuscript titled "Smai Tawi" or "Egyptian Yoga," authored by Dr. Muata Abhaya Ashby, explores the union of the Higher and Lower Self, spiritual enlightenment, and Ancient Egyptian spirituality. This work delves into the disciplines of SEMA or Yoga, essential pathways to attaining enlightenment through the holistic cultivation of body, mind, and soul. Engaging with these disciplines allows readers to embark on a transformative journey toward spiritual fulfillment.The book encompasses themes such as Kemetan philosophy, psycho-mythology, and the wisdom needed to achieve higher consciousness. It serves as a vital resource for those interested in understanding spiritual growth and personal development through Ancient Egyptian teachings.Categorized under Egyptian Philosophy, with subcategories like Yoga, African Philosophy, and Esoterism, the core message of "Smai Tawi" emphasizes the pursuit of enlightenment and human peace. The manuscript addresses fundamental questions regarding the true meaning of religion and outlines practical pathways for achieving spiritual growth, making it invaluable for those curious about Ancient Egyptian spirituality.The target audience includes spiritually inclined individuals interested in exploring Ancient Egyptian spirituality, Kemetic wisdom, and personal growth. The book caters to both seasoned practitioners and curious beginners, offering insights and practices that lead to meaningful self-discovery.The central thesis posits that the teachings of Ancient Egyptian spirituality, particularly SEMA or Yoga, can fulfill desires and guide individuals toward enlightenment. Dr. Ashby provides insights into the mystical Trinity symbol, realms of existence, and states of consciousness, effectively merging ancient wisdom with modern practices of yoga and meditation.Practical applications abound, providing readers with techniques for meditation, yoga practices, and methods aimed at achieving spiritual growth. The manuscript tackles spiritual ignorance and offers solutions rooted in Ancient Egyptian teachings. Readers can expect to gain essential skills in meditation, yoga, and the exploration of mystical wisdom.Key themes explored in "Smai Tawi" include Osiris enlightenment, Hermetic philosophy, Sacred Geometry, and personal growth. By emphasizing these themes, the book offers a comprehensive view of Ancient Egyptian spirituality and relates them to contemporary practices.In "Smai Tawi," readers will discover the transformative power of Ancient Egyptian wisdom. The text provides techniques aimed at fostering spiritual growth and understanding. Dr. Ashby, a respected scholar with advanced degrees in Religion and Holistic Health, presents a credible exploration of these teachings, making this manuscript a reliable guide for spiritual seekers.This book serves as an essential guide for those on a quest for personal growth and enlightenment. It addresses issues of spiritual ignorance while providing clear pathways through Ancient Egyptian spirituality. The work invites readers on a journey of self-discovery, leading to higher consciousness, inner peace, and profound fulfillment."Smai Tawi" is more than just a guide; it is a gateway to the mysteries of the universe and the secrets of the soul. Readers are encouraged to unlock the profound teachings of Ancient Egypt, which can lead to spiritual enlightenment and meaningful personal growth.Explore the mysteries of the mind and universe within and outside yourself through the ancient wisdom presented in "Smai Tawi." This journey promises to be enlightening, transformative, and ultimately fulfilling for those seeking a deeper understanding of themselves and the world around them.

Reset, transform and forever fix your body - using the method that has turned Hollywood stars including Margot Robbie, Samuel L. Jackson and Rebecca Ferguson into action superheroes. For anyone who wants to move freely, flexibly and without pain or stiffness.