Trening

Rather than meditation being something you do, meditation reflects who you really are.

This book provides a full tactical analysis of Marcelo Bielsa's 4-1-4-1 Attacking Tactics (148 Tactical Examples) for you to learn from a coach who is one of the most respected and admired in modern football.The aim of the book is to use the innovative tactics of Marcelo Bielsa to provide a complete blueprint for how to attack and create chances in the final third.Athanasios Terzis is a UEFA 'A' Licence Coach and Football Tactics Expert. He has used this analysis of Marcelo Bielsa's tactics at Leeds United to produce 93 Practices and Variations. You can use these ready-made sessions to practice Marcelo Bielsa's attacking tactics and implement them into your training sessions.Under Bielsa, Leeds United became one of the most exciting teams to watch in the Premier League with the following impressive attributes, which have become his trademarks:High Tempo FootballConstant off the Ball MovementsMoving the Ball to the Free player via Link PlayersCreating Numerical Advantages in Key Areas of the PitchQuick Combination PlayConstant Pursuit to Exploit Potential Gaps and SpacesTactical Analysis and Training Session Topic Examples:Effective Positioning Between the Lines to Move the Ball to a Free PlayerReceiving Between the Lines After Switching PositionsForward Drops Back to Get Free of Marking or Create Space for TeammatesPositioning of the Wingers to Receive in Behind the Defensive LinePositioning and Runs to Score from CrossesMarcelo Bielsa is a highly respected coach revered for his innovative playing style, tactics and formations. His influence on football and elite coaches across the world has had a huge impact.Pep Guardiola: "My admiration for Marcelo Bielsa is huge because he makes the players much, much better. That is why, for me, he is the best coach in the world."

Den Körper habe ich immer dabei!Das Buch beschreibt theoretische Hintergründe, Didaktik, Methodik, Strategien, Modalitäten und Risiken beim Einsatz von Körperskills. Die behutsame Aktivierung und Wahrnehmung körperlicher Reaktionen aktiviert das korrespondierende neuronale Netzwerk und fördert die Neuroplastizität. Körperorientierte Skillsarbeit zielt darauf ab kreative und körperliche Fähigkeiten zu entdecken, auszubauen und für die Problem- und Alltagsbewältigung zu nutzen, ohne sich in einer Fülle von Ansätzen, Möglichkeiten und Bedingungen zu verlieren.Im Praxisteil werden strukturierte Übungsangebote aus den Bereichen: Körperachtsamkeit, Koordination und Gleichgewicht, Körperwahrnehmung und -akzeptanz, Körperausdruck und Training nonverbaler Interaktionen, Emotionsmodulation, sowie Krisen- und Hochstressmanagement vorgestellt. Die Übungen helfen dabei, von etablierten Reaktionsmustern und automatisierten Verhaltensweisen abzuweichen, die oft notwendige Modulierung zu erreichen, sowie Stärken und Ressourcen zu fördern. Übungsbeschreibungen in Wort und Bild helfen bei der praktischen Umsetzung.Angesprochen werden Menschen aus dem psychosozialen Arbeitsumfeld, medizinische, therapeutische, pädagogische und sozialpädagogische Berufsgruppen, die den Körper in die Therapie einbeziehen möchten.

The genesis for The Gift of Travel originated during an overseas trip I took with my wife and daughter in 2016. Because of this journey, I learned to look at travel and daily living through the lenses of mindfulness, gratefulness, and compassion. These attributes added immense value to our experience. Throughout our Holiday, I reflected on many art forms and places visited. By mindfully immersing myself in these opportunities, I was deeply thankful for how noted artists, writers, scholars, and others from years past communed with me centuries later. Indeed, their works allowed me to explore many aspects of my life experiences, thereby, enriching my personal and spiritual development. I also learned that connecting with the past enables us to intensify our appreciation for the present. However, it's imperative not to enslave ourselves to life's adversities; otherwise, we won't flourish as individuals. Counterbalancing our trials and tribulations with special tender, loving moments of our lives is essential. In short, this book is part travel memoir and part autobiography. Perhaps it may be referred to as a "Travelagraphy." How's that for combining writing genres! When writing about my experiences, journaling became a close, dear friend, enabling me to contemplate discoveries about myself, while simultaneously integrating memories of the places we visited, people we met, and the love and laughter I shared with my wife and daughter. These memories continue to nourish our growth as a family and remind me that we're all members of one family. For this, I'm eternally grateful!

Stress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes', coaches', and support staffs' performance can be enhanced while simultaneously optimizing their well-being in contemporary sport.Divided into four sections following the stress process, Stress, Well-Being, and Performance in Sport covers key topics including:Appraising and coping with stress in sportResponses to and outcomes of stress in sportModerators of the stress process in sportStress management to promote thriving in sportBringing together theory and practice, each chapter discusses conceptual and theoretical issues, current research, and innovative practical implications. Written by scholars around the globe, Stress, Well-being, and Performance in Sport offers an international perspective. It is important reading for students of sport psychology as well as coaches, athletes, and support staff.

This provocative and challenging book argues for the vital importance of critical self-reflexion in the field of adaptive physical activity (APA).

This book brings together chapters that address questions of leisure, activism and the animation of urban environments. The authors share research that explores the meaning and making of activist practices, events of dissent, and the arts in everyday life.Chapters were originally published as special issue of Leisure Studies.

This book addresses the major forms of Gender-Based Violence (GBV) in children's sport, including sexual, physical, and psychological violence and neglect. It reviews the historical, sociocultural, and political influences on violence towards children, and sets out future agendas for research and practice to eliminate GBV in sport.

Sport and exercise psychology as a profession is becoming increasingly popular, with a growth in the number of students applying for and studying Undergraduate and Postgraduate degrees in sport and exercise psychology in recent years within the UK and International Higher Education landscape. Developing a Sport Psychology Consultancy Practice: A Toolkit for Students and Trainees provides logistical and practical information about becoming and working as an applied sport psychology practitioner and the critical processes involved in setting up a consultancy practice. The book focuses on three broad areas:Pathways into Applied Sport Psychology PracticeSetting up a Sport Consultancy PracticePersonal and Professional DevelopmentWithin these areas, the chapters provide coverage on topics related to UK and International training and qualification routes, setting up, operating and marketing successful consultancy practices, engaging in administrative and quality assurance processes and optimising technology for effective practice. The chapters further focus on the practitioner's journey of personal and professional development, including the importance of maintaining a healthy work-life balance for mental health, integrating self-care strategies into daily lives, developing cultural competence and engaging in lifelong learning.This book is a valuable resource for students who are considering training as an applied practitioner, including students enrolled on undergraduate and postgraduate Sport and Exercise Psychology, Sport and Exercise Science and Psychology programmes. It is also a vital aid for current trainees and recently qualified Sport and Exercise Psychologists.