Trening

Discover how to heal both body and mind using only your breath and your hands.

This little book of uplifting and pithy quotes is the ultimate antidote to all the days that couldn't end quickly enough When the shit hits the fan, you don't just need a massive mop. You need some words of wisdom. Take heed of this collection of quotes and you'll have enough resilience and willpower to overcome all obstacles.

This pocket-sized introduction provides an accessible and engaging overview of Buddhism, including its origins, worldview and key figures. This book is the perfect guide for anyone with an interest in the subject, wanting to brush up their knowledge, or looking to apply Buddhist practices to their daily life.

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.

Learn about all things lymphatic health with this handy guide packed with information, advice, and strategies to increasing longevity, mastering lymphatic drainage massage, and maintaining total-body health.The lymphatic system functions as a maintenance department for the body. It controls the fluid levels in our tissues, plays an important role in the optimal performance of immune responses, and aids the production of cells and antibodies that protects us from viruses and diseases. The Lymphatic System Handbook introduces you to your own lymphatic system and the many different ways you can take care of it in your everyday life with tools and methods like: Interviews with top health experts Easy-to-digest breakdowns of relevant studies about the lymphatic system Exercises for improving lymphatic health Step-by-step lymphatic drainage massage techniques and their benefits Simple, healthy recipes And much more! This book will be your ultimate go-to guide to all things lymph health and will assist you on your journey to increase longevity, reduce inflammation, manage chronic ailments and diseases like breast cancer and lymphedema, and transform your overall health.

Grab your comfiest pair of linen pants, squeeze a lemon into your iced tea, and light your favourite ocean breeze candle...it's time to get cozy and coastal!

Harness the positive power within you and manifest your dreams with this life-changing interactive coloring book featuring 30 inspiring affirmations and 40 line drawings with metallic ink accents.We all have hopes and dreams. Realizing them involves willful positive thinking, simultaneously focusing our thoughts, actions, beliefs, and emotions?a process known as manifestation. Color Empower Manifest pairs inspiring abstract illustrations to color with thought-provoking affirmations?words of intention?to guide you on your unique journey of transformation. Each spread illustrates one intention in a beautiful geometric style, with the relevant text printed on the left-hand page. In addition, the artwork templates include ?ghost? shapes to color which reduce harsh outlines. The book comes complete with an instructional section which includes basic techniques for art pens, pencils, and paints, as well as blank pages that can be used to create your own manifestations.Coloring the illustrations while contemplating on the intentions allows you to open your mind and make small but important changes that can alter the course of your future. Each illustration includes intricate metallic ink detailing, and once colored, can be easily removed using scissors and then framed or displayed. With each spread you can create a truly unique work of art sure to be treasured and returned to time and again.No matter your level of artistic skill, coloring is a fun way to get your creativity flowing. Color Empower Manifest can help you channel your thoughts, feelings, and beliefs to bring positive changes into your life?to find the joy, change, and success you seek.

This book outlines an approach to teaching and learning in physical education that prioritises meaningful experiences for pupils, using case studies to illustrate how practitioners have implemented this approach across international contexts.

Sacred geometry is founded on the belief that everything in the universe is connected through the shapes we see repeated in nature all around us, from snowflakes to honeycombs. This accessible introduction to the subject illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday lives.

One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom. These pages will help you embrace karma and invite more positivity into every day.

Learn How to Lose Weight Fast, Without Exercise, Even If You've Failed at Every Other Diet in Your Life Are you struggling with unhealthy cravings that prevent you from losing weight?Are you frustrated because the diets and exercises you tried didn't work?Are you searching for ways to transform your life and live happier and healthier? Then, "Extreme Weight Loss Hypnosis" is an ideal tool to help you remove any mental barriers that prevent you from losing weight.Hypnosis is a practice used to change people's undesired thoughts or behaviors. In this case, it can change your mindset and your habits toward food. By taking you to a deep state of relaxation, hypnosis can trick your brain into adopting healthier eating habits. It will stop you from overeating unhealthful foods.You will improve your physical and mental health with exercises and expert tips from this book. By losing weight and changing bad habits, you will feel more energized and you'll boost your self-esteem. In "Extreme Weight Loss Hypnosis," you'll discover:Introduction to hypnosis: Learn how extreme weight loss hypnosis works and how to hypnotize yourself.Step-by-step guide on using hypnosis: Learn how to lose weight through hypnosis and its benefits on your life.How to motivate yourself: Learn how positive affirmations and binaural beats affect your weight loss.Transform your mindset: Change how you think about overcoming addiction or tackling emotional eating."Extreme Weight Loss Hypnosis" is a guide on transforming your life, making it happier, healthier, and more fulfilling with self-hypnosis. No matter your weight or age, you can ditch your harmful desires and start living healthier today. Are you ready to take this transformational journey? With Extreme Weight Loss Hypnosis NOW YOU CAN!

Una colección de relatos y poemas (koan). Los koan clásicos han demostrado su eficacia a lo largo de los siglos y milenios para registrar -y evocar- experiencias especialmente esclarecedoras de tales fundamentos. Los koan no son acertijos o rompecabezas, cuyo truco está en su redacción inteligente y oscura. Son la expresión más clara posible de hechos perennes que los estudiantes captan mediante una meditación enfocada y de una guía. Tales temas se persiguen con un espíritu agudo e inquisitivo, y el proceso de resolverlos puede llevar mucho tiempo, muchos años en algunos casos. A través de este proceso descubrimos que la vida y la muerte son lo mismo que la no-vida y la no-muerte; el otro no es otro que yo mismo; que cada ser es infinitamente valioso como expresión única de la naturaleza que es esencial para todos nosotros. El estudiante inspirado intenta vivir esta realidad dentro del hogar y fuera de él, aprovechando cada giro como una ocasión para una mayor realización y práctica de estos hechos fundamentales, tal vez uniéndose a personas con ideas afines para abordar preocupaciones generales de tipo social y medioambiental. Esta práctica de vida puede haber comenzado antes del inicio del estudio formal del Zen y puede continuar a lo largo de cada una de sus fases, y no tiene fin.