Trening

Purpose Driven Movement is the ultimate guide to functional training for all movement coaches.

In this highly practical guide, acclaimed physical therapist and international lecturer Daniel Lawrence dispels some of the myths around cupping therapy and shows how it deserves to be viewed as a highly credible and versatile therapeutic tool in modern practice

'One of the most powerful books of the year' Daily Mail'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair CampbellDear Reader,Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are.I spent a lifetime trying to create a 'front' to give everyone the illusion that all is well. It wasn't, and it isn't. Now I look back and I think, 'what the f*ck was that all about?'I began the book trying to find meaning by going on various, life-changing journeys, I ended up in a mental clinic; obviously things didn't work out the way I expected. This is the story of what happened after the mental car crash . . . From then on, the journey had to turn inward. It turns out I wasn't looking for meaning, I was looking for home.I'm not a fiction writer. I can't fake it. I could say I rode into the sunset, but life isn't like that unless you're a cowboy. Truth is I'm not as well as I thought I was.These days, trying to stay sane in a completely chaotic world makes life incredibly difficult. For those readers who are deep in the darkness of mental illness, I hope my book makes you feel less alone.Take care, love,Ruby x---------------------------------------------------------------------'If you buy only one book this year, make it this one.' - Joanna Lumley'A true tour de force. We're all a little messed up in our own ways, but we should all strive to be as fabulously fearless as Ruby.' - Fearne CottonAs seen on Channel 5 CastawaySunday Times Bestseller, May 2023

This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness.Exercise and Physical Activity: From Health Benefits to Fitness Crazes is a one-volume encyclopedia featuring more than 200 entries that cover a multitude of exercise-related topics. Content is divided across five broad themes: anatomy, exercise science, sports and activities, health benefits and risks, and exercise and society.The anatomy theme includes entries on all the major skeletal muscle groups and associated connective tissues. Within the exercise science theme, entries focus on topics within the fields of physiology, kinesiology, and sports psychology. Profiles of more than 70 sports and recreational activities are included. Entries under the theme of health benefits and risks explore the effects of exercise on many of the body's physiological processes and related systems, as well as specific sports-related injuries. Exercise and society entries profile influential individuals and organizations, as well as fitness trends. Together, these themes support a holistic understanding of exercise, encompassing both the theoretical and the practical.

The Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents.

"Blending personal narrative with practical guidance, Cornfields to Gold Medals delivers well-traveled leadership principles for on and off the court. Coach Don Showalter's rise to international recognition as a coach can be traced to his time at the helm of USA Basketball's Junior National Team, where he went 62-0 and brought home 10 gold medals. Yet, for all his international success he remains grounded in the Midwestern values that shaped his character; principles have made him a passionate ambassador for the sport of basketball and one of its great teachers.Cornfields to Gold Medals is an all-American story that takes the reader on Showalter's life journey through the sport he has coached for nearly half a century. It begins humbly, on a family farm perched atop the rolling hills of southeastern Iowa, and extends to gymnasiums in every corner of the world. Interspersed in this compelling personal narrative are 15 lessons in leadership, strategies Showalter employed throughout his 44-years coaching young athletes. Each is accompanied by key points in how to teach the lesson, and shares effective strategies for readers to implement in daily practice.Rooted in heartland principles of community, hard work, and service, this essential book offers leaders insight into guiding others and time to reflect on what is truly important. "--

The complete guide for all candidates studying and working in the field of sport and exercise medicine, including higher specialist training and post graduate examinations. This revision guide covers all key elements of the UK National Curriculum in Sport and Exercise Medicine. Key features to facilitate learning include:A pictorial summary at the start of each chapter'Clinical consideration' sections that show how knowledge can be applied to working clinical practiceMCQ questions for each chapter, including answers MFSEM examination candidates, MSc students in sport and exercise medicine, sport and exercise medicine specialist trainee doctors, physiotherapists and general practitioners with an extended role in musculoskeletal or sport and exercise medicine will all benefit from this new text.

Combining theory with practical application, this collection of real-life, provocative case studies on social issues in sports provides students with the opportunity to make the call on ethical and professional dilemmas faced by a variety of sport and communication professionals.

Combining theory with practical application, this collection of real-life, provocative case studies on social issues in sports provides students with the opportunity to make the call on ethical and professional dilemmas faced by a variety of sport and communication professionals.

This book summarises contemporary basic science understanding of sacroiliac joint anatomy, biomechanics, and disease with related changes in the joint. This illustrated text will appeal to pain therapists, orthopedic practitioners, spine surgeons, sacroiliac joint surgeons, physiotherapists, and general practitioners.

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

Nach langer Pause liegt nun wieder ein Band des internationalen Periodikums Nikephoros. Zeitschrift für Sport und Kultur im Altertum vor, das von jetzt an wieder jährlich erscheinen soll.Die im Jahr 1988 von Wolfgang Decker, Joachim Ebert und Ingomar Weiler begründete Zeitschrift, die sich mit Sport in seinen verschiedensten Ausprägungen sowie seiner Einbettung in Religion, Kultur, Politik und Alltagsleben beschäftigt, ist inhaltlich nicht auf das sogenannte Klassische Altertum beschränkt, sondern behandelt auch sportliche und verwandte Phänomene im Bereich der Ur- und Frühgeschichte, der Altorientalistik, der Ägyptologie und der Byzantinistik sowie deren Rezeptionsgeschichte. Aber auch Beiträge zu anderen frühen Hochkulturen, zum Beispiel dem alten China oder den altamerikanischen Kulturen, sowie ethnologische Arbeiten werden aufgenommen.

Great River Legs is a lyric collection of prose poetry, creative nonfiction, and found poetry. This creative response documents my 1,398 mile, 25-day bicycle ride from Muscatine, Iowa, to Baton Rouge, Louisiana, between October 2017-March 2018. The journey took place in legs over breaks during the school year, with two additional back-to-back weekend rides that started the adventure.Wiseman embraces the many parts of herself-cyclist, data collector, meditation practitioner, nature lover, quiet observer-and brings them together in a seamless, profound, and captivating way. - Dawn Mauricio author of Mindfulness Meditation for Beginners Through small bursts of lyric prose, Wiseman explores the ways "we can begin again," how we test ourselves on paths that are "steep and dangerous" while learning to accept that we can never "control the day's rotation." - Jehanne Dubrow, author of throughsmoke: an essay in notes

We all know someone who has been touched by cancer, but for many diagnosed with the disease, that is where the human touch stops.Oncology massage brings us gentle human touch when we are feeling our most vulnerable, safely creating a longed-for sense of peace, wholeness and hope. In this must-read book for any practitioner, carer or patient, Eleanor Oyston shares her story of bringing oncology massage to Australia. After many years as a scientist, Eleanor went from diagnosing cancer in a lab to massaging clients with a variety of medical conditions. Very quickly, she witnessed the amazing benefits and knew she wanted to spread the word. This is Eleanor's story of determination, passion, commitment and vision to give others the gift of compassionate, mindful touch. 'Cancer is rough. Cancer treatments are brutal. I can't tell you how much oncology massage has helped with my pain and fatigue. I feel less anxious and depressed, and it has improved the quality of the time I have left. As far as I'm concerned, oncology massage is value for money, no argument. Just don't take all the appointment slots!' Client at Peter MacCallum Cancer Centre, Melbourne, 2020

Reprendre une activité et pouvoir à nouveau s'épanouir et s'affirmer n'est pas si simple, surtout quand l'âge fait obstacle ! Reprenez courage, relevez les défis, transformez vos échecs en succès, sortez enfin de la routine quotidienne et avancez dans la vie, fier.e de vos initiatives et de vos combats. Soyez la personne que vous avez toujours voulu être, retrouvez l'énergie, la persévérance, la volonté, la résolution de vous dégager d'une période difficile... Trouvez un emploi adapté à vos ambitions et possibilités... Besoin d'un coup de pouce ? Ce manuel vous donne les clés pour vous en sortir ! Comment ? Grâce au soutien des Forces cosmiques... Tout d'abord, en sollicitant d'une certaine manière votre ange gardien, ses frères spécialistes dans le domaine, et tout particulièrement 3 Anges experts de l'emploi, mais aussi du retour de la confiance en soi (entre autres...)Sans oublier le pouvoir incontestable des archanges et esprits de la nature que vous invoquerez pour votre épanouissement professionnel. De même, (s'ils font partie de votre religion) de faire appel aux saints qui correspondent à votre souhait, et qui vous aideront à sortir d'une mauvaise période...Par ailleurs, pour retrouver confiance en soi et s'affirmer, rien de tel que le « pouvoir de la pensée positive » mais faut-il encore savoir comment pratiquer. Rien de plus simple ! Il vous suffit de lire lentement avec concentration les « formules magiques » que contient ce livre. Ce sont des phrases de suggestion mentale qui ont une puissance réelle sur votre psychisme. Qui vous aideront à développer votre enthousiasme et votre détermination pour convaincre un employeur... Dans la forme simple, les prières se font en neuvaines mensuelles.- Mais pour ceux qui souhaitent ajouter un peu de " magie lunaire " à leur demande, un paragraphe spécial " prier en fonction de la lune " vous est proposé. Il suffit de vous munir d'un calendrier de l'année en cours (et/ou à venir) avec les lunes indiquées, et de vous référer au " calendrier exemple" qui est ajouté.Rien de compliqué ! Tout vous est expliqué.Mais ce n'est pas tout ! En fin de volume, vous trouverez un pentagramme à découper et à remplir... (Bien respecter le jour de la semaine). Alors n'attendez plus, (re)trouvez l'enthousiasme et la fierté d'avoir à nouveau une activité professionnelle.Des rituels simples mais efficaces, si vous les pratiquez avec Foi et ferveur.