Trening

This book provides you with a rare and great opportunity to use 102 Jürgen Klopp Practices and learn from one of the best coaches in world football. Practice and apply Jürgen Klopp's exact training methods from his Liverpool training sessions, so your team can reproduce his highly successful all-action pressing and attacking style of play.Find out how Jürgen Klopp prepares his players physically, improves their speed, agility and power, fast passing combinations, high intensity pressing, and extremely effective counter-pressing style.The 102 Practices included in this book are all taken directly from Klopp's training sessions with Liverpool F.C. between 2017 and 2022.102 Practices Included:Full Liverpool Pre-Match Warm-up8 Pre-season Training Practices13 Warm-up Exercises (With and Without a Ball)17 Speed & Agility Exercises41 Passing Combinations22 Pressing and Counter-pressing Rondos and Possession GamesJürgen Klopp Practice Examples:Pre-season Passing Circuit with One-Twos + Pass into Target GoalWarm-up Competition Game with Speed, Pass, Receive + ShootFast Reactions to Multiple Signals in a Speed of Movement RaceBreaking the Lines with Angled Support, Lay-offs and Forward RunsPossession Play + Quick Transition to Score in Target Goals"Hunt the Ball" 3 (+3) v 3 Tactical Rondo to Train Counter-pressingPressing & Counter-pressing in a 3-Team 4 (+4) v 4 Possession GameVolume 2 Coming Soon including... Attacking Patterns of Play, Attacking Combination Play, Finishing Practices, Transition Games, and Small Sided Games.

Do you ever find yourself at the gym and think to yourself; What workout should I do today? What is the most efficient and effective way for me to build muscle and lose fat?When you head to the gym without a plan, you are likely to waste more time thinking about which workouts you should do instead of actually doing workouts! Well, my friend, you are in the right place. Here is our book "Be.Bull Workout Book for Men". If you are unsure of how to perform any of the WODs; simply scan the QR code to link to videos of how to safely do the movements. Our book contains 450 workouts with logging sheets for 5 days. Yes, you are reading correctly!....450 workouts!Explore also our "AI-Powered Training Coach" GPT, built with ChatGPT technology by OpenAI. Tailored workouts to match your goals, equipment, and lifestyle. Revolutionize fitness with personalized Artificial Intelligence guidance! Book Features:FREE DOWNLOAD OF LOGGING SHEETS WITH ALL 450 WORKOUTS in the comfort of your home - as many times as you want and whenever you want QR code is never-ending and is unlimited on the number of copies you get450 Workouts are a mix of timed and rep-based workoutsFREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the short videosLogging sheets for 5 days/workoutsWorkouts work ALL THE MUSCLES of your body Benefits of Timed-Based Workouts:Keeps your heart rate up and increases fat burnMake you faster You don't have to remember counting the repsFocus on the exercise and proper formSet the time for how long you have available Benefits of Rep-Based Workouts:You know exactly how many reps you need to doThey are efficient - you can burn a lot of calories in a short amount of timeThe workouts can be more self-directed, you count the repsMake you more powerful

Paranormal investigative and practicing craft worlds are so deeply related but we seldom see the correlation at first. If you are or want to be a practicing witch and you're interested in the paranormal, this is a great segue into that world. On the other hand, if you're in the investigative realm and want to find some deeper exploration practices, protective techniques, or if you have in the past used experimental methods, hopefully this will bring you some additional guidance and encourage you to continue thinking outside the box. Dark Moon Light encourages you to open your mind, your heart, and your spirit to the already mystical world around you and realize that creating a magical life isn't unreasonable. It's ok to dream, hope, and plan because even the mundane can be beautiful, bountiful, and intentional. Uncover the gifts that are right at your fingertips and infuse every waking moment with your intuition, theory, ceremony, intention, and power.Awaken magic that is already inside of you.

This in-book is designed to improve awareness and help eliminate preventable back injuries for professional caregivers in health care. It provides information regarding safe work practices, severity of back injuries for caregivers, ergonomics, lifting devices, proper precautions, what caregivers should know before handling and transferring patients and recommended lifting techniques.What you'll learn inside: Why injury is commonWhy the human anatomy makes it difficult to prevent injuryHow to prevent injury from occurringAnd much, MUCH more!The information provided in this book will help every player from the occasional weekend warrior to the tournament professional looking to take their game to the next level. Through research-based analyses of common injuries and a full-body approach to exercise, this book will not only help keep you injury free on the course, it will help you optimize your performance as a disc golfer. Read this book to get stronger, throw farther, increase accuracy, and have more fun on the course.

"Tangen Roshi saw a Buddha in everyone and everything. He treated those he encountered in this way without differentiating between big and small, important and not important, enlightened and deluded. Yet at the same time, Tangen Roshi would tirelessly guide his students to what he himself realized, demanding of them to give their all to their practice, just as he did. No matter if someone stayed in Bukkoku-ji for 30 years or just for one day, everybody was struck by his living example of Bodhisattva life. Since the readers of this book in the West will most likely be Zen or Buddhist practitioners, the talks presented here are mostly excerpts taken from teisho given to students at retreats. As these teisho were intended to be an encouragement for the whole day of practice, it might be that instead of reading this book in a day or two from beginning to end, the best way of engaging with these teachings would be to read one talk at a time, reflect on it, and put it into practice"--

An artist's book is a medium of artistic expression that uses the form or function of "book" as inspiration. It is the artistic initiative seen in the illustration, choice of materials, creation process, layout and design that makes it an art object. A book that only contains text is simply a book; even if authored by an artist, it would be a book that belongs in a book store or the shelves of a library. What truly makes an artist's book is the artist's intent, and artists have used the book as inspiration in a myriad of ways and techniques, from traditional to the experimental. The book could be made through fine press printing or hand-crafted, the pages illustrated with computer-generated images or cheap photocopies; books became sculptures, tiny and gargantuan; books were sliced up and reconfigured, made from all kinds of materials with unconventional objects incorporated, in unique or limited editions, or produced in multiple copies. With all sorts of ideas behind them, artists continue to challenge the idea, content and structure of the traditional book.

En Garde FENCING Physical Education for High Performance is designed to bring together the Sport-Sciences with the Sport-Specific Coaching of High-Performance Fencers while complimenting existing Senior Secondary and Tertiary Physical Education studies. Coaching and Training for High-Performance Fencing has never been more clear.

Two principles inform the White Eagle way of meditation, which has been presented in books and classes since 1955. One is working from the heart - the heart chakra, rather than the brow - and the other is that the best meditation is effortless. This, the latest White Eagle book - put together and introduced by Anna Hayward - demonstrates both principles, and it will take the beginner into a developed understanding of the benefits of meditation. Yet for the student who already meditates regularly it will deepen and inform their practice. Among meditation books it is almost unique in offering the special 'heart' perspective and includes helpful teaching from White Eagle about visualisation, breathing, inner peace, finding 'heaven', what the etheric is, how to work with the light, using the senses, the power of the 'Word', and a whole lot more. It is both a book to dip into and one to read from cover to cover, and it ends with an eight-week programme of exercises to develop our meditation potential.

We can learn to be wiser and kinder. A practical guide to mindfulness that will change your life.

A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories and inspiration from the women who have most influenced his creative path and explores the ways we can pursue success by implementing their wisdom in all aspects of our lives.

Terrific portable colouring in book from the bestselling author of Millie Marotta's Animal Kingdom.