Trening

En Garde FENCING Physical Education for High Performance is designed to bring together the Sport-Sciences with the Sport-Specific Coaching of High-Performance Fencers while complimenting existing Senior Secondary and Tertiary Physical Education studies. Coaching and Training for High-Performance Fencing has never been more clear.

We can learn to be wiser and kinder. A practical guide to mindfulness that will change your life.

A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories and inspiration from the women who have most influenced his creative path and explores the ways we can pursue success by implementing their wisdom in all aspects of our lives.

Terrific portable colouring in book from the bestselling author of Millie Marotta's Animal Kingdom.

A wonderful portable edition of Millie Marotta's Secrets of the Sea, from the Sunday Times and international bestseller artist.

Der Band gibt eine Übersicht über fachdidaktische Grundlagen und Modelle im Sport. Ausgehend von soziokulturellen Rahmenbedingungen und pädagogischen Grundlagen von Bewegungs-, Spiel- und Sportangeboten für Kinder und Jugendliche werden sportdidaktische Modelle und Konzepte vorgestellt. Es folgen Überlegungen zu Methoden im Sportunterricht sowie zur Individuellen Förderung im Sport als einem integrativen Konzept. Insgesamt zielt das Lehrbuch auf allgemeine Voraussetzungen des Sportunterrichts.

Das Lehrbuch zielt darauf ab die Aspekte Leisten, Leistung und Leistungsbewertung sowie die Themen Diversität und Diversitätssensiblität aus sportpädagogischer Perspektive zusammenzubringen und hierzu Basiswissen aufzuzeigen. Vor dem Hintergrund des aktuellen Forschungsstands wird ein theoretischer Bezugsrahmen für einen diversitätssensiblen Umgang mit leistungsthematischen Situationen im Sportunterricht dargestellt und durch Praxisbeispiele veranschaulicht.

I'm So Done With Him!Mind Your Divorce is a mindfulness colouring book intended to empower women through separation and divorce. Inside, you will find colouring pages combined with inspirational affirmations and journal pages to personalize your journey.Ready to Start?

No equipment? No gym? - NO Worries!. This 111 no-equipment workouts book is your go-to guide to keep you fit and healthy. The body weight exercises are explained with videos. You can enjoy your workouts in the comfort of your home or even if you are traveling without the need for gym equipment. Do you ever think for too long about what workouts you should do? Wasting your time deciding what to do while checking social media? This bodyweight workout book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the no-equipment workouts; simply scan the QR code to watch the videos to learn how to do the exercises. Explore also our "AI-Powered Training Coach" GPT, built with ChatGPT technology by OpenAI. Tailored workouts to match your goals, equipment, and lifestyle. Revolutionize fitness with personalized Artificial Intelligence guidance!Features of this bodyweight strength training book:111 Workouts are a mix of timed-based and rep-based workouts. FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videosFree download of extra logging sheets with all 111 workouts Benefits of Timed-Based Workouts:You don't have to remember to count the reps. Just follow your free weight training book!Focus on the exercise and proper form Benefits of Rep-Based Workouts:You know exactly how many reps you need to do. Body weight fitness doesn't need to be complicatedThey are efficient - you can burn a lot of calories in a short amount of timeBody weight training can be more self-directed, you count the reps