Trening

This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health.Whether it's going for a run or to a yoga class, playing basketball with friends, or spending an afternoon doing yardwork, moving our bodies regularly is vital for both our physical and mental well-being. This book explores the different forms of exercise and physical activity, their benefits and risks, why so many people find it difficult to be physically active, and how to create and maintain a healthy, sustainable plan for physical activity.Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet-important skills that contribute to a lifetime of healthy decision-making.

Nyah is a confident girl who is practicing manifestation skills. She knows she can intentionally create the life that she wants. Her skills came to the test when she asked for a pet snake, but her parents did not want to get her one. Did Nyah give up? Or did she put her manifestation skills into practice? We all manifest daily, whether we know it or not. Learning and practicing certain skills can help you purposely manifest or create things you desire. Positive thoughts, mindfulness, being thankful, and using your imagination are a few behaviors you can practice to deliberately manifest. Teaching children at a young age to use this power, not only enhances their individual lives but can also make the world a better place.

Livro de ensino e treinamento no jogo de xadrez, para todas as idades. Escola de Xadrez, um sucesso editorial em vários idiomas é, na descrição do próprio autor, um manual completo de iniciação, que expõe de forma clara e direta os fundamentos técnicos do xadrez, a partir de um método inovador. Esse método tem o apoio didático de numerosas partidas e exemplos práticos do jogo, ricamente ilustrados por mais de 650 diagramas cuidadosamente selecionados. O livro também apresenta perguntas e exercícios para a fixação de cada ponto do aprendizado. Como Apêndice da obra, são apresentadas as mais recentes Leis do Jogo de Xadrez da Fide, estabelecidas no ano de 2018, em vigor atualmente.

It's time to regain your strength and independence so you can enjoy your golden years! Are you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal?You're not alone - these are the common issues that many older adults face. But the truth is that these things often aren't actually effects of aging, but effects of inactivity.And using a simple strength training routine to become active and strong again can help you to live a life that isn't ruled by pain and frailty.It doesn't matter if you've been inactive for a long time, or even for most of your life, short, simple strength training routines can get you feeling full of energy and independent again.In a study published in Preventive Medicine, scientists reported that adults aged 65+ who strength train even just twice per week show a 46% lower mortality rate in comparison to those who do not. So not only can strength training improve your life, it can even extend it!This book has been created to give you all you need to kickstart your journey.Inside, you will find: - Effective home strength training plans created just for you by a highly experienced Exercise Rehabilitation Instructor.- A glossary full of simple movements that can improve your strength, mobility, and balance.- Tailored workouts to help with certain areas of weakness and ailments, like a weak back or sciatica pain.- 30 extra workouts to try once you've built up a good level of strength.- Information on how strength training can improve anxiety, depression, and dementia - it's not just your physical well-being that it supports!- Nutritional guidelines to help you stay healthy without depriving yourself of your favorite foods.And so much more! With step-by-step instructions and illustrations of each movement, you have all the guidance you need to become a stronger you.If you have a camera phone, you can even scan a QR code for every single movement and watch a video demonstration! So if you're ready to start feeling confident, strong, mobile and energetic once again, or you have a family member or friend who you'd like to see take back control of their health, this is the book for you!

This book, although about my life, I hope you experience it as a narrative about the questions, challenges, and decisions we all make in life. Often, we're afraid to ask hard questions, fearing the start of a word war, ending in a communication catastrophe, or family collapse. Asking hard questions reduces being defined by an organization or someone who wants to limit or categorize you. When I don't ask hard questions of myself, my motives, or my actions, I typically settle for the minimum out of life instead of embracing all that life can deliver. Reading this book or using it in a group setting will open your mind to seeking greater connectedness and increased self-awareness. Asking hard questions can stimulate deeper thinking, help define purpose in life, and generate enthusiasm for living in new, more fulfilling ways. It's taken a lifetime to realize a lack of questions leads to ignorance, failure, and despair. I'm a grandfather, husband, and father who grew up as a mid-west farm boy, one of eight children, where stability and connectedness were cornerstones of our traditional family and community. I like leading small groups, preaching, speaking, and traveling. I'm a busy amateur photographer who takes long walks. I have a BSME and MDiv; both took ten years to achieve. I started a software development company in my thirties. Twenty-five years later, after my M.Div. I received a call to a Lutheran pastorate. I'm retired and live with my wife of 55 years in the cold north. We have two adult children, two grandchildren, and a dog. I have not arrived; I don't believe we ever reach perfection; humans are imperfect, but we're always striving for a taste of the life to come.