Trening

"Voelker offers a powerful, inclusive practice that is appropriate for new students or long-time practitioners-and can easily be adopted by yoga instructors, educators, medical professionals, exercise professionals, caretakers, or community workers for work with their clients, students, and patients. This book highlights 40 active and restorative poses, including individual and partner poses, breathing techniques, and meditation practices, all adapted so that students never have to leave their chairs. For every pose, Voelker offers at least three different ways of experiencing it, depending on an individual's level of flexibility and suggests ways to incorporate breath work and chanting. Voelker includes healthy lifestyle, practices and teaching tips, along with yoga philosophy 'lessons' throughout. Voelker believes that yoga is only yoga when you make it your own; otherwise it's just exercise. It becomes therapeutic, and even transformational, when the poses, breathing techniques, and meditation practices morph and change to fit your unique body, mind, and heart. The yoga she presents is designed to encourage you to experience the joy in every pose; to celebrate your unique qualities; and to stretch your imagination and creativity, as well as your body and your mind, in ways that feel just right for you"--]cProvided by publisher.

Explore the easy and enchanted art of divination with your Mini Crystal Pendulum, a jadeite crystal and book set for tapping into your inner wisdom. - Unlock your intuition. Use the art of crystal pendulum divination to gain insight into your deepest desires, answer big questions, and look to the future.- Jadeite crystal pendulum on metal chain. Your divination set includes a 1-inch shaped jadeite crystal on a gold-colored metal chain, perfect for conducting pendulum divination.- Bonus book. Explore a 32-page illustrated book filled with divination tips and rituals, all infused with a sense of magic and wonder.

A deep dive into the joys of being pure awareness, with new essays, meditations, explorations, and games to help you discover your true nature as happiness itself. From the co-host of the Awareness Explorers podcast, and author of Awareness Games: Playing With your Mind to Create Joy. What if you heard about something that eased your pain, that soothed your suffering, that brought you joy and love and peace; something that overflowed with good humor and good will, that infused your every experience with beauty and grace and laughter? What if you heard that this something cost nothing, came in an infinite supply, and could never ever fail you? What if the tales you heard of this marvelous something were so convincing that no doubt of its reality lingered in your mind? How far would you travel to find it? How persistently would you search for it? How much would you value it if you found it? What an adventure that would be! Your voyage of discovery begins here. https: //www.playawarenessgames.com/

It's not always easy trying to figure out who you are in this ever-changing world.

In this practical guide to consciousness work -- it is both a spiritual psychology and a manual of spiritual practice -- the author of Stages of Consciousness and Becoming Aware of the Logos begins by laying our very clearly the unhealthy nature of contemporary consciousness, its blinders and automatisms. He then demonstrates how, starting with the free attention available to all, a person may begin to expand the range of his or her possibilities of understanding and ability to act.

Discover tried-and-tested solutions to reclaim your power, triumph over inner balance saboteurs and unlock an authentic energy code for your wellbeing in this revolutionary book from bestselling author and world-renowned wellness expert Alla Svirinskaya.

A beautifully designed guided journal, with everything you need to track your journey towards self-discovery. Contains thoughtful prompts to track your tarot readings and the insights you gain from your practice, complete with a history of tarot, guidance on how to use the cards, and a handy overview of each card's meanings and interpretations.

This is the first part of the book series "LIVING LIFE MEDITATIVE WAY," where you will find 48 different real-life situations in which one can maintain stability of mind, calmness, and happiness by practicing staying in a meditative state.Imagine a situation when there is a good flow of happiness to your heart when you are in a peaceful valley with limitless greenery, colorful blossomed flowers, fragrances, the utmost serenity, superb curvilinear shapes all around, and a gentle breeze that can soothe you.But what about your happiness when you come back to harsh reality and your mind travels through a state of turbulence due to numerous distractions from all around? The fact is that going to the cave of a mountain and escaping the realities of family, society, and professional life may not be a good solution for most of us.Obviously, distractions tend to interrupt and obstruct our work or advancements badly, making us frustrated and stressed. Then what is the way through which we can not only win over the distractions but also go ahead and achieve many "big" things and remain genuinely happy? One of the correct answers will be "meditative way.""Will that make following the path difficult?" Usually, the question will be raised again. The correct and direct answer will be: "Not at all." In fact, that is a natural way. In most cases, we simply need to go back to the original state.The biggest advantage everyone has is that their original nature is to remain calm and stable. As the distractions will be present all the time, more or less, irrespective of whether you like them or not, the winning strategy will be to make efforts to be in the original state, known as "the meditative state."In this book, we will explore how to remain in a meditative state, remain happy, and achieve big things.