Trening

Are you looking for simple ways to improve your mental and physical health and well-being, and bring back the hurray to your day? The Book of Health Hacks is a compendium of easy strategies and practices for you to add to your daily routine. They don't take too muchtime to do, and most won't cost a penny! Plus, each health hack has been tried and tested, some of them for thousands of years, andmany are backed by science. Kerry Sanson is a movement and massage therapist, a personal trainer, and a student of Eastern philosophies including Yoga and Oigong.She has helped many clients to make simple improvements to their fitness, nutrition and lifestyle, producing successful and long-lasting benefits. You can choose to add one or several health hacks to your day - perhaps you'll practice Face Yoga every morning, or drink YinYang water with lunch, or add Torso Bouncing to your breaktime. These hacks can help you be more mindful and give you more energy to win your day, one hack at a time! There are 40 health hacks tochoose from, you can mix them up or create a daily routine. Each hack is described in step-by-step guide or linked by QR code to aYouTube demonstration video. The Book of Health Hacks can help you change your lifestyle in simple ways that suit you. "I have worked with Kerry over a number of disciplines for 5 years now, and her impact on me has been huge. She really has collected some effective and beautiful practices from her deep delves into all things health and wellbeing. Her thirst for learning is boundless and we get to reap the rewards of her diligent curiosity This book is practical and powerful, a perfect gift for those looking for gentle self-work in a brash and busy world." Charlotte Church

Hinweis: In der 2.Auflage (ab jetzt!) um 8 Seiten ergänzt, darunter 2 programmatische Texte, die erst im Dezember 2022 nach der ursprünglichen Drucklegung geschrieben wurden. Für Käufer der 1.Auflage steht ein kostenloses PDF mit den Ergänzungen auf unserer Homepage zur Verfügung! / Seitdem unser Spirisatire-Projekt im Herbst 2014 mit dem 1.Manifest im ehemaligen Magazin "connection spirit" (Hrsg. Wolf Sugata Schneider) begann, erschienen im Laufe der Jahre 8 Bücher, darunter bereits als Klassiker geltende wie "Nullyoga", ungewollte Bestseller (dank der Werbung durch Gurus) wie Null Therapie und für unsere internationalen Leser das englische Heft "Zero Meditation". Das 9.Buch der Liga der Leeren "Kein Yoga für Niemand - No yoga for nobody" enthält alle Einmischungen von 2022, die auch online unter dem Headliner "Deepfake" zu finden sind. Im Juni 2022 gewann unser N.A.Z.I.-Brandbrief den 1.Nahbellnebenpreis "für den unerwarteten Essay" (poesiepreis.de), dessen politische Dimension unserer nondual-transspirituellen Haltung im vorliegenden Buch fortgesetzt und ausgeweitet wird... Viel Vergnügen bei der Lektüre und ein fröhliches Aufwachen! Deine Dich liebende LDL @ www.urruhe.de

Practice may be the most important predictive factor of athlete success in a sport. Designing and conducting effective practice sessions is therefore an essential element of all coach development efforts, and this bookis a practical guide to help coaches make the most of training in order to yield greater transfer to the game for their athletes.