Trening

Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body disciplineWater Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.

Despite many books and courses teaching Thai Massage techniques, therapeutic application remains a confusing and inaccessible area. This high-level visual manual seeks to elucidate this challenge for students and professionals in Thai Massage. The reader will learn how to apply techniques and for whom, in the correct conditions, sequence, and pace.This comprehensive book incorporates neuromuscular treatments for an array of conditions whilst guiding students on how to develop fluidity in transition from technique to technique. Relying on visual prompts such as photographs, muscle charts, and anatomical images, this is an invaluably practical resource for bodywork students and teachers.

Do survivors of life's greatest trials possess a secret knowledge? Is there an art to survivala map for crossing the wildernessor daily life? Why do some people blossom through adversity while others stop growing? Drawing on twenty years' experience in this field, using stories, parable, and scientific data, acclaimed memoirist Mark Matousek gives the first-ever comprehensive look at this mysterious phenomenon of viriditas, the power of drawing passion, beauty, and wisdom from the unlikeliest places. Matousek interviews hundreds of well-known survivorsincluding Joan Didion, Elie Wiesel, and Isabel Allendeand experts such as Jon Kabat-Zinn, Jonathan Kozol, and Sogyal Rimpoche. He includes extraordinary testimonials, from a Tibetan nun imprisoned by the Chinese at age eleven and the women of Calama, Chile, digging for their "e;disappeared,"e; among countless others. Drawing insight and advice from these many heroic individuals, Matousek presents a chorus of wisdom for how to survive our own livesthe vicissitudes of being humanand prevail.

Strands mystical poems to Ma Kali, the Dark Goddess of India, as occasioned by his encounters with the material dealt in depth in both Waking Up to the Dark and the Way of the Rose.A treasure of mystical poetry, these poems pulsate with truth. Carolyn Myss, author ofIntimate Conversations with the DivineandAnatomy of the SpiritIn the early hours of June 16, 2011, Clark Strand witnessed a startling apparition of the Divine Feminine in the form of a young woman with an X of black electrical tape over Her mouth. Strand removed the tape, and She began to speak of a coming age of chaos and collapse in which the world of humankind would be severely chastened so that Her worldthe world of Naturecould be renewed. Overwhelmed by the presence of One so fully Other, Strand found that love was the only language that would suffice. Drawing inspiration from Song of Songs and the Bengali mystics Ramprasad and Sri Ramakrishna, he began a series of poems to Ma Kali, the Dark Goddess of India, the words to which often came from the Great Mother Herself.

'Jake Humphrey has a wealth of wisdom to share' Vex King, author of Good Vibes, Good Life__High performance is not an outcome. It's a journey.This guided journal will help you uncover the secrets of high performance, every day of the year.Drawing on exclusive interviews with the world's leading athletes, leaders and entrepreneurs, its 365 hands-on exercises and nuggets of wisdom will help you unlock your potential. It's a process with three elements:- Inspire. Uplifting quotes from the planet's highest-achieving people- Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life- Do. Practical exercises that will help you identify your strengths and hone your skillsThe resulting book will help you achieve success on your terms - whether that's becoming a better professional, a better parent or simply a better person.High performance is already within you. This book will help you find it.__Drawing on exclusive new conversations with... Grace Beverley | Rangan Chatterjee | Lee Child | Pippa Grange | Mandy Hickson | Steph Houghton | Russell Kane | Vex King | Steve Morgan | Lando Norris | Adam Peaty | Mary Portas | Nims Purjah | Mel Robbins | Joe Wicks and many more...

In the early hours of almost every morning during the Covid lockdown in the months of March and April 2021, these poems began mysteriously arriving - like persistent early morning visitors. Curiously, the authors wife was absent for the whole of this time, and much to her amusement, in her place lay an open notebook, a blank page and a pen. Soon nearly 40 poems filled the notebook - Martin never having written poetry in his life before. Although the pandemic provides the foreground for this collection of poems, they have also been prompted by timeless universal themes, symbolised in a snowdrop, a park bench or an olive tree; found in conversations about love and life and death, in news items and random images. But most of all arising out of that deep longing for union and freedom at the source of each of us. The poems are about what it means to be alive and deeply connected to the natural world. In so doing they go to the heart of mindful living and non-dual wisdom.

Prayer Still Works is designed to examine the power of prayer through a number of powerful biblical examples alongside illustrations from our age. While reading this book you will gain insight on how to tap into the power of prayer and to fully realize how God's spiritual authority directly flows into your life. Prayer Still works today!Prayer can be used to address every single human issue on earth. Through prayer, we are not only able to commune with God, but we invite God into our lives and affairs. Prayer is not some outdated and antiquated approach to life matters whose effectiveness has expired; but it is, in fact, still potent and powerful to heal, to change circumstances, and to address whatever we may be facing, right now. Readers will be encouraged by several examples of prayer, and they will be equipped with a guide to help them build a stronger, richer, more effective prayer life. Experience the power of prayer being activated in your life like never before!

Sacred sound is a substantial form of spiritual nourishment. Many cultures are rich with spiritual and religious music, but kirtan features ancient mantras - potent sound formulas of transformation and healing - that enrich and enlighten us in ways that other music or self-help methods such as therapy, affirmations, or mindfulness don't. We're far more powerful than we've been led to believe; we're immeasurably more than what meets the eye. In choosing a mantra to dedicate ourselves to, we choose from a vast array of possibilities for the soul - more enchanting and enthralling than any possibility we've encountered in any wonderful dream or fictional world. Due to its efficacy, mantra kirtan has been practiced for thousands of years. That so many are now embracing kirtan in the West demonstrates its universal appeal and its power to nourish us by fulfilling a deep spiritual hunger. Many people describe how mantra meditation allows them to tap into a sacred space within themselves and connect with the Divine. In simple terms, kirtan is the joining of a mantra and the soul in song to establish a heart-connection with the Supreme. Mantra group kirtan is also practiced as a personal daily meditation (japa). In addition to unique spiritual benefits, kirtan and japa offer all the psycho-physical benefits of other types of meditation but are much easier to perform than silent meditation or mindfulness. Prema Kirtan takes us into the world of a specific type of kirtan known as prema-kirtan, or the kirtan that produces prema, divine love. We learn about the history, purpose, practice, and spiritual possibilities that prema-kirtan offers, as well as how the mantra heals psychologically and spiritually, freeing one from self-imposed limitations. Kirtan is deceptively simple and enjoyable yet is deeply rooted in a sophisticated philosophy, which Prema Kirtan concisely covers in three thought-provoking chapters on the nature of Reality. Pranada has studied and practiced bhakti for nearly fifty years. Her first two books, Wise-Love and Bhakti Shakti, won multiple awards. She takes us on a journey into the pragmatic and profound spiritual progression of one who takes up a mantra-meditation practice, and shows how kirtan ends the soul's dark night of material existence when the rising sun of prema, divine love, reveals the security and fullness of the soul's eternal, illuminated, unchanging nature and its relationship with its Supreme Source. You'll learn that kirtan * soars beyond ordinary music* descends from a higher plane* reveals the self, the nature of the world, and transcendental reality* is the central practice of bhakti, the heart and soul of yoga* bathes us in sacred mantras removes our karmic bond* tunes the soul, calms the mind, releases the voice* is the expression of the soul proper* cultures prema, or divine love, the special liberation hidden in the ancient texts

I Am Beautifully Me: 7 Day Devotional of Prayer and Healing focuses on helping women of all ages, setting them on a path to discovering their most beautiful selves. Circumstances may come to make you question who you are and what God says about you. But, this book will help redirect your thinking. Often you are your most prominent critic. You may find yourself comparing how you look to someone else. You may feel you are not beautiful enough. You may feel you do not have the type of life others have. Remember what the Word says in Psalm 139:14, "e;I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works"e;. God does not make any mistakes, and He sure did not make a mistake when He made you. Declare, "e;I Am Beautiful,"e; "e;I am somebody,"e; "e;I am loved,"e; and "e;I know who I am!"e; Take this seven-day journey as you allow the Holy Spirit to renew your heart and your mind. I pray this book blesses you as it blessed me as I was writing. I am beautifully me, and so are you!!

Barry is struggling to accept the demise of his marriage and his finances are a mess. Singita is trying her best to cope with family drama. Rashad and Brianna are empty nesters facing a new chapter. Akar is a global executive who wants to learn mindfulness meditation to better cope with his difficult boss. All crave positive change, but where to start?In a unique guide, Spiwe Jefferson uses imaginary characters experiencing daily challenges to lead you, one step at a time, to unleash the power of mindfulness meditation and journal reflections. Within short practices presented within three seasons-dawn, day, and dark-Jefferson shares inspiring stories followed by real-life takeaways and space to document deep thoughts and reframed perspectives. Throughout the guide, Jefferson encourages you to improve your well-being and live with purpose by calling upon your inner power, taming the mind, releasing fears, and replacing negative habits.Mindful in 5 uses fictional stories and journal reflections to guide those desiring a better life to be consistently present and realize inner peace, even during challenging times."e;Separated into easy-to-follow sections, it will lead you through common difficulties we all encounter. It also gives you guidance, help, and hope that you will not only overcome these difficulties but successfully live your daily moments with joy and fulfilment."e;-Colin T. Nelson, author"e;This book delivers on its promise to help you harness the power of mindfulness for your life. An engaging and impressive read with lively characters and inspiring, relatable stories."e;-Thomas "e;TJ"e; Jefferson, Chief Human Resource Officer

Power Without Apologies"e;I believe that the last thing the mature seeker needs in literature or talks today are chin-stroking ideas or 'insights.' The seeker requires power. Power-not force-to see through self-expressive wishes. Force dissipates and dies with its user. True power is generative: it creates and builds."e;With this trenchant introduction, scholar of esotericism Mitch Horowitz presents some of the most important and practical works, from history and today, on attaining and wielding ethical power. The Book of Power includes: The Art of War by Sun Tzu, translated by British sinologist Lionel Giles Crystalizing Public Opinion by Edward Bernays The Science of Being Great by Wallace D. Wattles The Power of Sex Transmutation by Mitch Horowitz Your Invisible Power by Genevieve Behrend At Your Command by Neville Goddard The Magic Story by Frederick van Rensselaer Dey The Prince by Niccolo Machiavelli, abridgement based on the translation by Renaissance scholar N.H. ThomsonHere is a collection that brings methods and actionable ideas into focus for how to increase your command of life.

This presents effective techniques for resolving disputes. This excellent source can serve as a basic training manual for you who are involved in mediating disputes. The extensive array of real-life examples of typical scripts that may play out in situations that will help you clarify these ideas. These are powerful tools for anyone caught in the middle of other people's disputes. It shows how effective mediators can pull people together to produce creative solutions. With hands-on methods and realistic scenarios and techniques. It shows how conflict can be an opportunity to control disputants and avoid outbursts, set a problem solving tone, uncover the nature and scope of the dispute, interview angry people and keep them on track. A Dewey Decimal Number has been added for easy library filing.

Shift your perspective, simplify your lifestyle, and sharpen your focus on what's most important to your health and happiness. In Be Mindful and Simplify Your Life, you'll find simple tools to help you savor the good times and roll with the punches when things don't go according to plan. A meaningful gift for a friend, family member, or yourself, this little book offers calm and comfort in the face of stress and uncertainty.

It's Time for a PAUSE holds the keys to easing or even eliminating your menopausal symptoms such as weight gain, bloating, brain fog, painful joints, and irritability-just to name a few.

Gods Hand identifies the presence of Gods favor in the life of Pastor Napoleon Harris, Sr. From being born at the end of the Great Depression, surviving poverty and encountering death, the hand of God has always been evident in his life. This book takes you on the journey of a little boy chasing ducks to a man chasing the dream of a better life for his family. It also recounts historical events from the Civil Rights Movement and how ordinary, unknown people initiated change for the generations who benefit today.Gods Hand highlights experiences from which many lessons and principles can be gleaned, like understanding how to respond to church hurt and the ultimate call of God on ones life; how to maintain integrity when encountering people who are determined to destroy you; and how to effectively pastor a church spiritually and financially.Pastor Napoleon Harris, Sr. candidly shares his memoirs authentically in hopes that they will encourage all readers to trust God with their lives and decisions. Gods Hand will cause readers to recognize the Sovereignty of God in their own lives and thus be motivated to continue the path God has designed for them.

Are you ready to be empowered by astrology, the planets, the stars and the wider Universe? Do you know what makes your sign really tick, and how you can make the most of the latent luck and power within you? If you would like to know how you can bring more luck, serendipity, personal empowerment, love, money, inspiration, joy and abundance into your life, the wisdom of your Sun sign holds all the clues! You are now the holder of the key that can unlock your very own treasure chest of unlimited magical tools! Packed with information about all things magical and lucky for your Sun sign, the Lucky Astrology series offers you practical tips, spiritual hints, and everything-in-between to help you powerfully transform your spirit, tap into auspicious astral energies and awaken your authentic self to new possibilities and good fortune through your very own star sign! From power flowers to solar totem animals, and special colours to magical days, from inspiring quotes to lunar spell-casting, and favourable places to fortunate charms, from optimal career ideas to special crystals, from propitious days and hours to ancient talismans, and your ruling planet to your lucky Tarot cards, Lucky Astrology: Aries offers wonderfully insightful tips and clues on: * Aligning with your authentic true Sun-spirit self to attract more luck* Awakening to your potentials, higher calling, true path and souls purpose* What youll need to pack for your lifes journey to elicit greater prosperity* How to bring out your strengths to shine brighter - and magnetise wonderful things to you! So what are you waiting for? Your amazing, enlightened future self is calling you from between these pages! Are you ready to be more lucky from today onwards, using Lucky Astrology?

"e;You're not good enough."e;"e;You need to try harder."e;"e;Everything's fine!"e;These are the sorts of voices that we all have in our heads, and they often push us to act in ways that are both unhelpful and unsustainable. How do we quiet these narratives? More importantly, amid the chatter, how do we hear the voice of God?Gem Fadling helps us identify the competing voices and shows how they hinder our personal transformation. Drawing on years of spiritual direction and leadership at Unhurried Living, she shares her wisdom of how we make sense of inner voices and settle down enough to find our true voice.Using the discussion guide in the back of the book, groups can discuss the competing voices that they experience within their own souls and learn to notice, discern, and respond to the movement of God in their lives. When we find our true voice, we can let go of the striving and people-pleasing and rest in the presence of God and his plan for our lives.

Discover the creative satisfaction and stress-relieving benefits of embroidery while stitching fun, modern, vibrant designs such as flowers, plants, animals, landscapes, and celestial scenes. Beginning a new creative pursuit can be intimidating, but Satisfying Stitches takes all the guesswork and fear out of getting started with techniques designed to boost confidence and providerelaxation. This easy-to-follow, photo-illustrated guide includes a review of the basic and inexpensive supplies needed to get started, foundational techniques, and step-by-step instructions for creating a variety of stitches. As your skills and confidence grow, you will find that stitches that may look advanced are quite simple, and you'll be able to easily add dimension and texture to your designs. The exclusive embroidery designs include a wide variety of motifs and patterns, such as houseplants, florals, mushrooms, butterflies, fish, landscapes, and sunsets, in a variety of color palettes. The projects are divided into three levels to match your confidence, skill level,andtime. While most beginner books don't go beyond a couple of easy stitches, Satisfying Stitches takes the opposite approach, incorporating stitches that pack a big ';wow' factor but are quite easy, such as fern stitch, wheatear stitch, thistle flowers, and woven wheel roses. Author Hope Brasfield offers tons of encouragement to beginners and beyond. You'll learn to embrace imperfection, slow down, and enjoy the process. You will also discover, as Hope did, that embroidery offers much more than a creative outlet. Focusing on something that requires imagination, handwork, and concentration can help reduce stress and promote relaxation.Satisfying Stitches features: A wide range of attractive embroidery stitches that can be used to create any embroidery designs 18 original embroidery designs for popular motifs Detailed step-by-step instructions with clear photographs Troubleshooting tips and tricks throughout the book So much more than pretty patterns, Satisfying Stitches offers an exciting opportunity to gain new skills, become a more confident creative, ditch the smart phone, and de-stress.

A book of age-old spiritual teachings served up in thirty-five actionable lessons to guide you back home to the callings of your soul. Rock Your Light is a no-fluff practical guide, emphasising power, purpose and prosperity, illuminating your innate gifts to enable you to believe in and go big with your lightwork in a way that is aligned to your true self.Never has there been a more fertile time for creative women and heart-driven leaders to ignite the fire in the belly, own our unique gifts and to birth our big-hearted visions. This is the time for lightworkers, leaders, luminaries, yogis, healers, spiritual teachers and everyday people feeling called to crank the dial up and create positive change. Tracey Spencer teaches you how to overcome fear and how to generate a deeper connection with your higher self so that as a lightworker you can fiercely trust the call of your inner voice and take bold actions towards your dreams. It's time for lightworkers to courageously live, lead and create from the heart space.This book is your permission slip to step up, claim and live your best life. To be seen, heard and celebrated for who you really are. Rock Your Light is an immersion for the soul, filled with spiritual principles, reflections and practices to align you with your true purpose: to be a source of light in the world.

Are you ready to be empowered by astrology, the planets, the stars and the wider Universe? Do you know what makes your sign really tick, and how you can make the most of the latent luck and power within you? If you would like to know how you can bring more luck, serendipity, personal empowerment, love, money, inspiration, joy and abundance into your life, the wisdom of your Sun sign holds all the clues! You are now the holder of the key that can unlock your very own treasure chest of unlimited magical tools!Packed with information about all things magical and lucky for your Sun sign, the Lucky Astrology series offers you practical tips, spiritual hints, and everything-in-between to help you powerfully transform your spirit, tap into auspicious astral energies and awaken your authentic self to new possibilities and good fortune through your very own star sign!From power flowers to solar totem animals, and special colours to magical days, from inspiring quotes to lunar spell-casting, and favourable places to fortunate charms, from optimal career ideas to special crystals, from propitious days and hours to ancient talismans, and your ruling planet to your lucky Tarot cards, Lucky Astrology: Gemini offers wonderfully insightful tips and clues on:* Aligning with your authentic true Sun-spirit self to attract more luck* Awakening to your potentials, higher calling, true path and souls purpose* What youll need to pack for your lifes journey to elicit greater prosperity* How to bring out your strengths to shine brighter - and magnetise wonderful things to you!So what are you waiting for? Your amazing, enlightened future self is calling you from between these pages! Are you ready to be more lucky from today onwards, using Lucky Astrology?

This is a book about placing self-care at the forefront of our existence and, through it, accessing our greatest power: our love. Love lies in the elevated emotions that make our lives abundantly rich.Our self-care and love gloriously allow us to make kindness, nurturing, gratitude, awe, compassion, wonder, excitement, empowerment, awareness, peace and contentment part of our daily experience. We become our most powerful by accessing these states of love.Seeds of Self-Care: For Love and Serenity is about self-care beyond our traditional understanding. It is about learning to find the extraordinary in the seemingly ordinary, and seeing and responding to life in ways most conducive to love. It is about learning what we require and desire to fill our inner well of love and then pursuing that relentlessly and indulgently throughout all the experiences of our blessed days. Our seeds of love are waiting within us to bloom.Water and nourish yours through the many experiences and states explored within these cherished pages ...

The secret's outfinally a genuine nuts-and-bolts book on ';how to' communicate with God just as we are. All myths have been absolved in this soul-rending ';at-one-ment with God' dialogue Ruth has written here. How do we find God, let-alone talk to God? God's communication with ushow do we recognise God's voice; how do we hear God? How do we keep an ongoing conversation with God? Whether one is searching or is already on the journey, Ruth's book gives each and every one of us the assurance that absolutely everyone is unconditionally loved by a God who really wants to be at one with us.There is a difference between always asking a person for something, yes, that is talking to the person. However, the difference between that and conversing with someone is quite different. A conversation is the to-ing and fro-ing of a growing discourse. BEING WITH GOD is a book of God and Ruth's conversationsa two-way conversation between them both. She has faithfully, at God's bidding, recorded for our benefi t many of them in this book. They are insightful into a personal life of faith rarely described in such raw honesty and for the reader they are a gift. The manner in which they have been related is wonderfully instructive, helpful and of much benefit for everyone. The simplicity of the writing, the simplicity demonstrated of us approaching God as being a part of our everyday life and the simplicity of our listening to God's voice in our ';at-one-ment' with God, when reading BEING WITH GOD illustrates the fullness of how we can have a continual growing relationship with God.Every life is individual. Ruth speaks of the things in her life, individual to her alone, and of how she is aware that in and through those happenings, there are insights for her in her continuing conversation with God. BEING WITH GOD shows how our lives can be enlivened as though a third dimension has opened to us.This book is one which is long overdue in its helpfulness. -JAN HARVEY

Soft Whispers is a collection of 66 inspirational writings that are an encouragement for life's journey and an encouragement of God's love for you and the people around you. These writings, which have led to the production of the book have been a 28-year+ journey of listening and obedience. I hope for the book to be an inspiration, an encouragement, and most of all a ';soft whispers, small shouts, deep waters' experience of our loving God to all. Ruth HammondThe origins of this unusual book began when Ruth was woken from sleep one night by a soft voice calling her to get up and write. She recounts: ';Words flew into my mind. Pictures filled my imagination. Insights into the depths of emotional hurts that people were carrying entered the core of my being.' It deserves to be placed on a coffee table or beside one's bedside for regular referral, and to be shared with those going through the storms of life. Julia Martin, Christian Writer MagazineThis book will speak to the hearts of its readers.

Grab your partner and get ready to work up a sweat with exciting sex positions that will help you tone while you moan.Swap the gym for the bedroom and limber up to impress your lover with these athletic positions, accompanied by easy-to-follow illustrations and plenty of tips and tricks to help you maximize your sexual and physical pleasure. Whether you're down for an intense quickie or an all-night marathon, all the guidance you need to get your heart rate going is here.Designed to target a range of muscle groups, each position is accompanied by exercise stats showing you which muscles you are working, as well as intensity ratings to choose the right difficulty level for you and your partner. Tailored sex sessions will give you a workout plan for whatever mood you're in - or take your pick from the random position selectors for some flexible fun.You'll never want to skip your workout again when it feels this good!