Trening

This is the first part of the book series "LIVING LIFE MEDITATIVE WAY," where you will find 48 different real-life situations in which one can maintain stability of mind, calmness, and happiness by practicing staying in a meditative state.Imagine a situation when there is a good flow of happiness to your heart when you are in a peaceful valley with limitless greenery, colorful blossomed flowers, fragrances, the utmost serenity, superb curvilinear shapes all around, and a gentle breeze that can soothe you.But what about your happiness when you come back to harsh reality and your mind travels through a state of turbulence due to numerous distractions from all around? The fact is that going to the cave of a mountain and escaping the realities of family, society, and professional life may not be a good solution for most of us.Obviously, distractions tend to interrupt and obstruct our work or advancements badly, making us frustrated and stressed. Then what is the way through which we can not only win over the distractions but also go ahead and achieve many "big" things and remain genuinely happy? One of the correct answers will be "meditative way.""Will that make following the path difficult?" Usually, the question will be raised again. The correct and direct answer will be: "Not at all." In fact, that is a natural way. In most cases, we simply need to go back to the original state.The biggest advantage everyone has is that their original nature is to remain calm and stable. As the distractions will be present all the time, more or less, irrespective of whether you like them or not, the winning strategy will be to make efforts to be in the original state, known as "the meditative state."In this book, we will explore how to remain in a meditative state, remain happy, and achieve big things.

"Move from helplessness to stability as a parent through the ancient practice of equanimity, or balance. Drawn from Buddhist wisdom and with practices included, this new approach to mindful parenting is about slowing down, letting go of the illusion of control, and caring for yourself so that you can show up as a presence of love and care for your children even in their most difficult moments. We love our children more deeply than our own selves, yet are powerless to keep them from pain. Drawing from her own experience parenting a clinically depressed and suicidal child and another through physical injury, Celia Landman guides parents at their limit back from helplessness to stability through the ancient practice of equanimity, or balance. Rich with real life examples from parents in the midst of caring for children in crisis and plentiful resources, each chapter offers accessible practices for parents to care for themselves in order to care for their children. Contemporary neuroscience and developmental psychology research demonstrates how a parent's state of anxiety is directly communicated to the child and can intensify their pain. Landman gently guides parents to restore their own balance through understanding how to keep their heart open and their hands off the wheel of controlling how their child's life unfolds. This shift into equanimity frees emotional enmeshment and can bring relief to both child and parent. Woven throughout are practices to help parents understand that their emotional state of being is as important as what they do. When we recognize that being a presence of love and care is already doing something of great value, it can reconnect us with purpose and restore our trust that we are capable and enough"--

A memoir of a woman who fights for integrity and well-being and finds it through mindfulness and meditation.

Do You Want To Stop Your Hair Loss Permanently?Are you tired of being depressed and having low self esteem due to your hair falling out? Have you tried different solutions like Rogaine and Propecia and it's still not working? What If told you that there is a permanent solution to stop hair loss?The reason we need to discuss this condition is the potential risk of mental illness and depression. There are people who want to pretend that everything is perfect and there is no need to deal with the condition but avoiding the condition is not going the solution to make things better. By reading Hair Loss, you will learn: Three common types of hair lossThree ways to assess your hair lossHow to identify the reasons why you are losing your hair, including seven sources of hair loss problemsHow to treat hair loss without using some of the most expensive treatments, including 15 essential oils, herbal extracts, and natural mixturesFive types of natural supplements that you need for healthy hair with examples of the sources for these nutrientsSix lifestyle changes you can make to help your body prevent hair loss.Hair loss can be caused by many issues, whether medical, genetic, or skin condition, hair loss could worsen and accelerate with unhealthy lifestyles.There are a lot of shampoos, herbs, oils, and serums you can easily find in the market that guarantee to give shine and life to our hair. There are products guarantee that we will get results within a week or two while there are herbal products that give results steadily and slow but surely worth the wait.Would you like to know more? ....Get this book today!!

Kriya Yoga is the uniting of one's individual consciousness with Supreme Consciousness through constructive living and superconscious meditation. A practitioner of Kriya Yoga adheres to intensive spiritual practices; disciplined thinking, profound enquiry into one's true nature and surrender to Absolute Reality.The philosophical concepts and lifestyle practices described in this booklet are age-old. They do not belong to me, nor do they belong to anyone. When understood and applied, they facilitate the realising of our true relationship with the Infinite.

Welcome to A-Z Mandalas, book 2 in the Culture to Color Wellness Series.