Trening

"Voelker offers a powerful, inclusive practice that is appropriate for new students or long-time practitioners-and can easily be adopted by yoga instructors, educators, medical professionals, exercise professionals, caretakers, or community workers for work with their clients, students, and patients. This book highlights 40 active and restorative poses, including individual and partner poses, breathing techniques, and meditation practices, all adapted so that students never have to leave their chairs. For every pose, Voelker offers at least three different ways of experiencing it, depending on an individual's level of flexibility and suggests ways to incorporate breath work and chanting. Voelker includes healthy lifestyle, practices and teaching tips, along with yoga philosophy 'lessons' throughout. Voelker believes that yoga is only yoga when you make it your own; otherwise it's just exercise. It becomes therapeutic, and even transformational, when the poses, breathing techniques, and meditation practices morph and change to fit your unique body, mind, and heart. The yoga she presents is designed to encourage you to experience the joy in every pose; to celebrate your unique qualities; and to stretch your imagination and creativity, as well as your body and your mind, in ways that feel just right for you"--]cProvided by publisher.

A deep dive into the joys of being pure awareness, with new essays, meditations, explorations, and games to help you discover your true nature as happiness itself. From the co-host of the Awareness Explorers podcast, and author of Awareness Games: Playing With your Mind to Create Joy. What if you heard about something that eased your pain, that soothed your suffering, that brought you joy and love and peace; something that overflowed with good humor and good will, that infused your every experience with beauty and grace and laughter? What if you heard that this something cost nothing, came in an infinite supply, and could never ever fail you? What if the tales you heard of this marvelous something were so convincing that no doubt of its reality lingered in your mind? How far would you travel to find it? How persistently would you search for it? How much would you value it if you found it? What an adventure that would be! Your voyage of discovery begins here. https: //www.playawarenessgames.com/

It's not always easy trying to figure out who you are in this ever-changing world.

In this practical guide to consciousness work -- it is both a spiritual psychology and a manual of spiritual practice -- the author of Stages of Consciousness and Becoming Aware of the Logos begins by laying our very clearly the unhealthy nature of contemporary consciousness, its blinders and automatisms. He then demonstrates how, starting with the free attention available to all, a person may begin to expand the range of his or her possibilities of understanding and ability to act.

Discover tried-and-tested solutions to reclaim your power, triumph over inner balance saboteurs and unlock an authentic energy code for your wellbeing in this revolutionary book from bestselling author and world-renowned wellness expert Alla Svirinskaya.

It's a tennis story. It's a family story. It's a teamwork story. It's the story of how I got to where and who I am today.

A beautifully designed guided journal, with everything you need to track your journey towards self-discovery. Contains thoughtful prompts to track your tarot readings and the insights you gain from your practice, complete with a history of tarot, guidance on how to use the cards, and a handy overview of each card's meanings and interpretations.