Trening

This is a book about placing self-care at the forefront of our existence and, through it, accessing our greatest power: our love. Love lies in the elevated emotions that make our lives abundantly rich.Our self-care and love gloriously allow us to make kindness, nurturing, gratitude, awe, compassion, wonder, excitement, empowerment, awareness, peace and contentment part of our daily experience. We become our most powerful by accessing these states of love.Seeds of Self-Care: For Love and Serenity is about self-care beyond our traditional understanding. It is about learning to find the extraordinary in the seemingly ordinary, and seeing and responding to life in ways most conducive to love. It is about learning what we require and desire to fill our inner well of love and then pursuing that relentlessly and indulgently throughout all the experiences of our blessed days. Our seeds of love are waiting within us to bloom.Water and nourish yours through the many experiences and states explored within these cherished pages ...

The secret's outfinally a genuine nuts-and-bolts book on ';how to' communicate with God just as we are. All myths have been absolved in this soul-rending ';at-one-ment with God' dialogue Ruth has written here. How do we find God, let-alone talk to God? God's communication with ushow do we recognise God's voice; how do we hear God? How do we keep an ongoing conversation with God? Whether one is searching or is already on the journey, Ruth's book gives each and every one of us the assurance that absolutely everyone is unconditionally loved by a God who really wants to be at one with us.There is a difference between always asking a person for something, yes, that is talking to the person. However, the difference between that and conversing with someone is quite different. A conversation is the to-ing and fro-ing of a growing discourse. BEING WITH GOD is a book of God and Ruth's conversationsa two-way conversation between them both. She has faithfully, at God's bidding, recorded for our benefi t many of them in this book. They are insightful into a personal life of faith rarely described in such raw honesty and for the reader they are a gift. The manner in which they have been related is wonderfully instructive, helpful and of much benefit for everyone. The simplicity of the writing, the simplicity demonstrated of us approaching God as being a part of our everyday life and the simplicity of our listening to God's voice in our ';at-one-ment' with God, when reading BEING WITH GOD illustrates the fullness of how we can have a continual growing relationship with God.Every life is individual. Ruth speaks of the things in her life, individual to her alone, and of how she is aware that in and through those happenings, there are insights for her in her continuing conversation with God. BEING WITH GOD shows how our lives can be enlivened as though a third dimension has opened to us.This book is one which is long overdue in its helpfulness. -JAN HARVEY

Soft Whispers is a collection of 66 inspirational writings that are an encouragement for life's journey and an encouragement of God's love for you and the people around you. These writings, which have led to the production of the book have been a 28-year+ journey of listening and obedience. I hope for the book to be an inspiration, an encouragement, and most of all a ';soft whispers, small shouts, deep waters' experience of our loving God to all. Ruth HammondThe origins of this unusual book began when Ruth was woken from sleep one night by a soft voice calling her to get up and write. She recounts: ';Words flew into my mind. Pictures filled my imagination. Insights into the depths of emotional hurts that people were carrying entered the core of my being.' It deserves to be placed on a coffee table or beside one's bedside for regular referral, and to be shared with those going through the storms of life. Julia Martin, Christian Writer MagazineThis book will speak to the hearts of its readers.

Grab your partner and get ready to work up a sweat with exciting sex positions that will help you tone while you moan.Swap the gym for the bedroom and limber up to impress your lover with these athletic positions, accompanied by easy-to-follow illustrations and plenty of tips and tricks to help you maximize your sexual and physical pleasure. Whether you're down for an intense quickie or an all-night marathon, all the guidance you need to get your heart rate going is here.Designed to target a range of muscle groups, each position is accompanied by exercise stats showing you which muscles you are working, as well as intensity ratings to choose the right difficulty level for you and your partner. Tailored sex sessions will give you a workout plan for whatever mood you're in - or take your pick from the random position selectors for some flexible fun.You'll never want to skip your workout again when it feels this good!

Có m¿t b¿n n¿ng trong t¿t c¿ chúng ta ¿¿ tuân theo l¿i s¿ng ¿n üng lành m¿nh và s¿ch s¿. Sâu th¿m bên trong chúng ta bi¿t ¿i¿u gì t¿t và ¿i¿u gì không t¿t cho mình nh¿ng ¿ôi khi l¿i ch¿n cách ph¿t l¿ thân tâm. Th¿c hành yoga th¿¿ng xuyên giúp kích thích nh¿ng b¿n n¿ng t¿ nhiên này. Yoga thay ¿¿i thói quen và là m¿t quá trình bình th¿¿ng hóa.M¿c ¿ích chính c¿a th¿c ph¿m ph¿i là cung c¿p n¿ng l¿¿ng cho c¿ th¿ và tâm trí, t¿ng s¿c ¿¿ kháng cho c¿ th¿ và phát tri¿n trí tü. Th¿c ¿n t¿¿i ¿em l¿i s¿ nh¿ nhàng, h¿nh phúc, s¿ng khoái và t¿ng c¿¿ng trí tü. Th¿c ph¿m ph¿i phù h¿p v¿i tâm trí, c¿ th¿, trí thông minh và tâm h¿n.Không có quy t¿c ¿n kiêng ¿¿c bi¿t nào dành cho ng¿¿i t¿p asana m¿c dù có nhi¿u khuy¿n ngh¿ v¿i nh¿ng khuy¿n ngh¿ chính là ¿n th¿c ph¿m t¿ nhiên và ¿n üng ¿i¿u ¿¿. Yoga khuyên b¿n nên ¿n chay, ¿¿c bi¿t là khi nó chün b¿ cho các hình th¿c yoga cao h¿n. ¿n chay ¿ã ¿¿¿c ch¿ng minh là thúc ¿¿y s¿ bình t¿nh bên trong và s¿ hài hòa gi¿a c¿ th¿ và tâm trí, trong khi ¿n th¿t có liên quan ¿¿n c¿ng th¿ng n¿i tâm, t¿c gi¿n, b¿t hòa và gia t¿ng ham mün. ¿n chay là c¿ s¿ c¿a ch¿ ¿¿ ¿n kiêng sattwic .M¿t ch¿ ¿¿ ¿n kiêng yoga lý t¿¿ng là tuân theo ch¿ ¿¿ ¿n kiêng sattwic höc th¿c ph¿m nguyên ch¿t. M¿t s¿ cân b¿ng gi¿a trái cây t¿¿i, rau, ng¿ c¿c n¿u chín, s¿a, các löi ¿¿u, qü h¿ch và h¿t, s¿ d¿ng k¿t h¿p c¿ th¿c ph¿m s¿ng và chín. Nh¿ng th¿c ph¿m này làm t¿ng sattwa trong c¿ th¿ vì chúng nh¿, ¿¿n gi¿n và cung c¿p t¿t c¿ các ch¿t dinh d¿¿ng c¿n thi¿t. Chúng làm t¿ng s¿c s¿ng th¿ ch¿t và tinh th¿n c¿a chúng ta, giúp chúng ta d¿ dàng tr¿i nghi¿m s¿ rõ ràng, nh¿ nhàng và an tâm h¿n. Th¿c ph¿m Rajasic ¿¿¿c ch¿ bi¿n v¿i nhi¿u d¿u và gia v¿. Chúng t¿o ra s¿ n¿ng n¿ và b¿n ch¿n trong tâm trí. Th¿t và cá ¿¿¿c phân löi theo các löi này. Hành và t¿i c¿ng thüc nhóm này vì chúng làm t¿ng ham mün. Th¿c ph¿m Tamasic là th¿c ph¿m c¿ và ôi thiu. H¿ làm gi¿m n¿ng l¿¿ng và gây ra s¿ l¿¿i bi¿ng. Chúng bao g¿m các löi th¿c ph¿m không ¿¿¿c n¿u chín k¿ höc nhai k¿ và th¿c ph¿m ¿ã qua ch¿ bi¿n.Th¿c ph¿m c¿, ch¿ bi¿n và ¿ông l¿nh ¿ã m¿t n¿ng l¿¿ng pranic . N¿u chúng ta c¿ g¿ng ch¿ ¿n th¿c ph¿m sattvic càng nhi¿u càng t¿t, chúng ta có th¿ t¿ t¿ thay ¿¿i hóa ch¿t c¿ th¿, ¿¿i m¿i h¿ th¿ng tiêu hóa và löi b¿ m¿i c¿ng th¿ng. Lý t¿¿ng nh¿t là chúng ta nên ¿n nh¿ng th¿c ph¿m tiêu t¿n ít n¿ng l¿¿ng nh¿t ¿¿ tiêu hóa, ¿¿ ph¿n n¿ng l¿¿ng còn l¿i có th¿ ¿¿¿c s¿ d¿ng cho nh¿ng m¿c ¿ích hi¿u qü h¿n.

Medical qigong is one of the four main branches of Chinese medicine, and it is the energetic foundation upon which the others (acupuncture, herbal medicine, and medical massage) are based. Medical qigong and tai chi exercises are becoming more popular, but there are few books that discuss how they can be used to help address specific disorders. This book is the first medical qigong book that does not simply introduce a set of exercises that are a part of a general qigong routine. Rather, the exercises provided are those prescribed to patients at qigong hospitals in China. Medical qigong doctors and Chinese medicine hospitals have used these exercises for hundreds of years and yet they are relatively unknown in this country.The first half of the book introduces medical qigong theory from a modern Western scientific perspective as well as from the traditional Daoist and Chinese medicine perspectives, so that the reader will understand why and how medical qigong exercises work. The second half is practical exercises for self-healing. The book introduces guidelines for selecting appropriate exercises, and then the exercises themselves. There are general tonification (strengthening), purgation (sedating), and regulation exercises for health maintenance, followed by sections on specific organ and health disorders. This book targets health care practitioners as well as "patients," meaning anyone interested in taking an active role in the healing process.

In Glow: 90 Days to Create Your Vibrant Life from Within, Dr. Stacie Stephenson invites you to adopt a simple daily practice that will transform your physical and mental health for the better.