Trening

"From Monday Night Football to Super Bowl Sunday, the NFL is a dominating force in the lives of millions of fans who tune in and passionately cheer for their favorite teams. And when the games are over, the conversation is just getting started. Who's the greatest player of all time? Which coaches truly shaped the game we known and love today? What was the most unforgettable game? Why is professional football such an undeniable part of our culture?"--

Create your very own colourful collection of masterpieces and delve into the mystical realms of the sacred art of Tarot with these mesmerizing imagesStep into the spiritual world of Tarot and seek insight into your past, present and future while awakening your creativity with these striking illustrations.Within this bewitching colouring book you will find Tarot-themed images alongside essential details about the meanings of the cards, and how to interpret their symbolism and understand your Tarot readings.Inside you'll find:Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxietyA short history of Tarot and how and why it has been used as a tool for divination for centuriesEasy-to-follow information of the major and the minor arcana cardsEncouraging quotes to keep you motivatedGo on a voyage of self-discovery and see what the cards are ready to reveal to you.

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutesPockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.Tips include:How to incorporate mindfulness into your routineStarting the day with a relaxation exercise and a calming mantraVisualizing what calm looks like to youWriting down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

Dive into this beautiful ABC of tips to discover the art of tranquillityWhen the pressures of daily life threaten to overwhelm you, immerse yourself in these pages and discover the powerful peace of meditation. With a helpful tip and activity for every letter of the alphabet, this charming A-Z guide will support you on your spiritual journey and instil within you a sense of contentment. Learn how to focus your mind, bring serenity to every day and be present in the moment so that you may find your inner peace.Within these pages, you will find:An A-Z of simple tips to help you cultivate a tranquil mindsetSimple techniques for reducing stress and anxietyAn inspiring collection of uplifting quotes and empowering affirmations to refresh your outlook on lifeWith ideas to benefit your health, happiness and well-being, let this little book help you embrace the power of meditation and enjoy the benefits of a calmer mind every day.

Dive into this beautiful ABC of tips to discover peace and calm every day In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.With a helpful tip or activity for every letter of the alphabet, learn how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.  Inside you will find:A raft of self-care tips to help you find and retain a state of serenityMindfulness exercises to help both your mind and body to relaxLife-affirming quotes and affirmations for when you need a moment of clarityBreathing techniques to help you stay present and in the momentTop tips to help you deal with the day-to-day stresses of modern lifeLet go of stress and discover your oasis of calm.

Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in natureWe all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish.With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers.Inside you will discover:How the aromas, colours and sounds of plants and nature can both relax and invigorate youWhy gardening and its therapeutic actions are beneficial for your mental healthHow to energize your body, tone muscles and improve flexibility for overall fitnessThe plentiful spiritual aspects to be found through breathwork and grounding exercisesHow and why gardening can plant you within your community and encourage teamwork and cooperation

From the best-selling author of The Hedgerow Apothecary, The Garden Apothecary and The Hedgerow Apothecary Forager's HandbookLearn the sustainable and ethical art of the apothecarist with this beautiful photographic guide to working with herbs and spices to make healing remedies and delicious recipesDiscover the fascinating properties and therapeutic benefits of everyday ingredients found in herb gardens and kitchen cupboards.For centuries, herbalists and healers have looked to nature for remedies and have made salves, toddies, teas, balms and preserves as cures for common ailments and to add piquant aromas and flavours to dishes - and now you can too.Inside you will find:Photographs to help you safely identify edible plantsAdvice on what is available in each seasonGuidance on how best to grow, prepare and preserve your herbs and spicesUseful herbal remedies and delicious recipes to tryThe fascinating folklore and history of these majestic aromatic plants

Based on over 15 years of research, this text proposes a new definition of the martial arts to examine how such fighting systems are being re-imagined and reconstructed beyond the arenas of combat and sport in the 21st century Western context. Taking the viewpoint of the martial arts as art forms open to reinterpretation, this unique book considers the ways in which martial arts can be used for different purposes, such as within movement systems and for self-help and therapy. However, the martial arts industry is a highly unregulated space. The book, therefore, considers the ways in which the martial arts are being regulated by Western influencers on social media as well as more formal international organisations connected to UNESCO. The project then examines the lives of long-term martial arts instructors and practitioners of historical European martial arts (HEMA), Taijiquan (Tai Chi Chuan), Wing Chun Kung Fu and other internal martial arts such as Cheng Hsin. This book draws on a wide range of data sources including autoethnography, ethnography, life history interviews and social media and textual analysis to paint a vivid picture of the reinvention process in contemporary society. It shows how elements of the martial arts (often from East Asian societies) are being adapted, critiqued, managed and merged to suit the social needs of today¿s martial artists and the public. This monograph will appeal to all scholars and students interested in combat sports, martial arts and physical culture from a social scientific and qualitative perspective."¿his research on Mexican traditions brings a fresh perspective to the analysis of cultural influences and theoretical reflection on the heritage of martial arts¿"¿WOJCIECH J. CYNARSKI"Written in a clear, precise and simple language, it addresses many of the topics inspiring contemporary social research on martial arts¿"¿CARLOS GUTIÉRREZ GARCÍA"Jennings has¿drawn together several of the key themes in martial arts studies which became highly visible during the COVID-19 pandemic."¿SARA DELAMONT"¿a highly readable academic account of colorful vignettes and vivid insights shared from a lifetime in martial arts and scholarship."¿DS FARRER"¿a fascinating exploration of multiple overlooked aspects of the living and breathing richness and diversity of martial arts as lived practices, often intertwined with different livelihoods, issues and aspects of health and wellbeing, and ways of growing."¿PAUL BOWMAN

Três Heróis da Paz usam os "Revolucionários" 5 Poderes para mudar o curso da história mundial e inspirar milhões á volta do mundo."A verdadeira história interconectada do Mestre Zen Thich Nhat Hanh, Martin Luther King Jr, Irmã Chan Khong e Alfred Hassler.O galardoado filme e a banda-desenhada multilingue revelam como cada uma de nós podemos usar Os 5 Poderes da Fé, Diligência, Atenção Plena, Concentração e Visão Interior para ajudar a acabar com a Guerra, curar-nos a nós próprios e o nosso planeta.O filme e a banda-desenhada abordam questões contemporâneas, no entanto intemporais, tecidos com gráficos de banda-desenhada ilustrados poderosamente, animação, documentos históricos e montagem e filmagem modernas numa historia entretida, inspiradora e tocante.Através das experiencias dos protagonistas do filme; Alfred Hassler, um herói antiguerra americano, ativistas pacíficos vietnamitas e Mestre Zen Thich Nhat Hanh, o qual Dr. Martin Luther King, Jr. nominou para o Prémio Nobel da Paz em 1967, e a Irmã Chan Khong; a audiência é confrontada com uma variedade desafiante e complexa de questões dos direitos humanos. Resistência não-violenta, objeção de consciência, autoimolação, perda, sofrimento, firme compaixão e esperança.¿¿¿Uma das grandes surpresas do filme e a da banda-desenhada é o amplamente desconhecido livro de banda-desenhada criada por Alfred Hassler que tornou Dr. Martin Luther King Jr. num Super-herói.Publicado primeiramente em Dezembro 1957 por Alfred Hassler e a Irmandade da Reconciliação, passou no geral desapercebida pela industria de banda-desenhada mainstream, mas espalhou-se como fogo aberto entre grupos de direitos civis, igrejas e escolas, ajudando a mobilizar uma geração a unir-se á luta global pela igualdade de forma não-violenta.A deia em si foi inovadora. Raramente uma pessoa pensa numa banda-desenhada como uma ferramenta importante na luta dos direitos civis, mas este livro de banda-desenhada tem silenciosamente mudado o curso da historia á volta do mundo durante por mais de 65 anos.A REVOLUÇÃO DOS 5 PODERES EDIÇÃO COLECIONISTA BANDA DESENHADA DE 76 PÁGINAS #1 está a ser produzida numa tiragem limitada de 2,000 bandas desenhadas em cada língua com os seguintes objetivos.Apoiar boas organizações sociais. A Fundação Thich Nhat Hanh e A Irmandade da Reconciliação (FOR USA). Financiar traduções do filme e bandas desenhadas para outras línguas. Acesso a mais línguas possíveis.Recompensar doadores apoiantes passados, bem como as equipas antigas e atuais, algumas das quais têm dedicado mais de 15 anos ao projeto.Fundo Criador Os 5 Poderes. Providenciará bolsas de estudo a contadores de histórias de comunidades marginalizadas para criar projetos media para o bem social.

Dr. Elham Zandvakili (Dr. EZ) is a writer, teacher, researcher, an artist, and a lyricist with seventeen years of experiences teaching language and culture. She has a Ph.D. in Language, literacy, and culture. Dr. EZ will lead you to a special place where learning has limitless possibilities in an unforgettable journey to a new and exciting world. Learning is a fun experience that all can enjoy when learning a second language such as yoga, storytelling, and music. The old days of drill and kill interest and motivation is in the rear-view mirror of Natalia's little red car. The book tells the story of Natalia's growth of mind from her first adolescent party to a mature young woman determined to find social justice. This seven-chapter story of adolescent growth is set to rhythmic music and the reader pats her feet to the beat of Natalia's adventures. As students learn the lyrics to the music in each chapter, she is practicing a second language. A new yoga pose is part of each chapter, and students experience increasing awareness of the power of their body to the fun rhythms of the music. The music is included in audio files that students can listen to as often as they need to by simply clicking on the link. Each chapter takes the learner to the Museum of Reincarnation where Martin Luther King, Jr., Albert Einstein, Marie Curie, Ludwig van Beethoven, Hatshepsut, and Florence Nightingale are waiting to share the wisdom of their worlds.

Introducing "China's Great Buddha in Leshan: A Notebook for Creative Thinking and Inspiration"! This versatile executive lined notebook is perfect for anyone looking to capture their ideas, stay organized, and be inspired by the majesty of The Great Buddha in Leshan, China.Featuring 100 pages of high-quality, #60 white paper, this executive lined notebook is ideal for jotting down notes, brainstorming, or even doodling and drawing. The compact size of 7 x 10 inches makes it easy to carry with you wherever you go, and the paper back cover with a glossy finish adds a touch of style.But what really sets this notebook apart is the stunning cover image of The Great Buddha of Leshan, China. This towering and serene figure serves as a constant source of inspiration as you use the notebook to plan for the future, set goals, and track daily tasks.Whether you're a student, artist, entrepreneur, or anyone looking to boost their creativity and productivity, "China's Great Buddha in Leshan" is an essential tool for your toolkit. So why wait? Order yours today and let the wisdom of The Great Buddha guide your thoughts and ideas!

When we save Gaia, we save ourselves.

Change your reality by shifting your perspective and manifesting the things you desire.

The fifth edition of this well-loved manual for understanding and using Muscle Energy Techniques (METs) presents clear guidelines for their applications, resting on the newest scientific research and embedded in the framework of whole-person health care. It provides a comprehensive, evidence-based how-to guide for applying MET in the treatment of some forms of musculoskeletal dysfunction, to alleviate pain, and support functional movement. Packed with colour illustrations and complemented by more than 50 instructional videos featuring Leon Chaitow demonstrating the techniques described, Muscle Energy Techniques 5e guides the reader through both theory and practice, with an emphasis on evidence-informed clinical reasoning and application. This fifth edition reconvenes the international team of expert contributors originally selected by Leon Chaitow to present the role of METs in a range of clinical settings and scenarios. These include the use of METs for treating a wide range of acute and chronic pain conditions, prevention and management of trauma and injuries in athletes, and their successful incorporation into physiotherapy, chiropractic, osteopathic, massage therapy, and rehabilitation environments. New chapters and sections embed the use of METs in the biopsychosocial framework for whole-person healthcare based on the latest guidelines. Includes case studies and guidance for clinical practice. Entirely new research review chapter presents the latest research findings underpinning MET methodology and develops considerations regarding evidence-informed practice with attention to current debates. Updated chapter on the history of MET explains the impact of historical context on clinical practice. Increased emphasis on pulsed MET and updated research on the role of isotonic eccentric stretching and isometric eccentric contractions in rehabilitation, strengthening, and restoring functionality. Developed section and references to fascia research and its implications for MET. Updates in all chapters prioritizing whole-person healthcare. Fully updated references throughout with close cross-referencing between chapters and awareness of international context and research developments. This book is ideal for all professionals with an interest in manual and movement therapy, including osteopaths, physiotherapists, exercise scientists, chiropractors, acupuncturists, manual therapists, massage therapists, and personal trainers.

Our logbook helps you record your daily exercises and keep track of important data so that you can stay motivated and disciplined, handy log to analyze your progress and gains. It also has pages for goals, from fitness and health goals to sleep, and can easily be tossed into a gym bag.Book features:¿ Detail-oriented, organized, and accurate;¿ ¿¿Double-sided;¿ Perfect for recording your progression;¿ Helps you to stay motivated and disciplined;¿ Excellent for beginners and advanced alike;¿ Matte Finish Softcover¿. Excellent for beginners or avid lifters and fitness enthusiasts! - Grab one now!