Trening

"Being Grateful for Everything" is an inspirational journal book that allows the buyer to write their own gratitude prayers. This book helps people understand the importance of being grateful for everything in your life.

"Whether you're a beginner or a seasoned karateka, this book will deepen your appreciation and understanding of 'OSU, ' enriching your practice and respect for karate." -- Lyoto Machida, former UFC Light Heavyweight Champion The true meaning and origins of the word "OSU" are finally revealed! No matter where in the world you are, enter any karate dojo and the term most frequently heard is "OSU!" Karate's Universal Codeword is the first thorough examination of the origins and use of this word in the martial arts, and the fascinating story of how it has spread worldwide. Its use has exploded far beyond karate into other martial arts like judo, aikido, Brazilian jiu-jitsu, kickboxing and mixed martial arts making it arguably the most frequently uttered Japanese word in the world. Yet ironically, very few martial artists (even in Japan) know the true origins and the deeper meaning behind the term. Although it is universally used, it remains a total mystery to everyone. This book promises to finally reveal the truth behind the word OSU and its fascinating origins.

This book offers a comprehensive and detailed overview of specific sports-related injuries and a valuable guide for decision-making to establish the best strategies to prevent and manage such injuries. As a thorough understanding of each sports modality plays a key role, both in injury prevention and management, a dedicated chapter is devoted to each sports discipline. An international panel of authors examines all most popular individual and team sports ¿ including athletics, swimming, combat sports, cycling, tennis, American football, baseball, basketball, soccer and volleyball, just to mention a few. Three additional chapters present special aspects related to sports injuries: mental health concerns in athletes, radiological assessment and patient reported-outcomes tailored to sports medicine.All chapters share a consistent format, starting with a brief presentation of the sport and its history, and then discussing its dynamics, physical demands on the athlete, common sports-related injuries, biomechanics of injuries, first aid on the field, and injury prevention. This book offers valuable resource to orthopaedists, sports physicians as well as physiotherapists practicing in the field of sports-related injuries.

"Content warning: this book contains material that may be triggering, including references to self-harm or trauma"--Copyright page.

A secret school of Tantric Sadhana

The Intermediate Archer fills the resource gap, helping those archers who have taken their first steps by completing a beginner's course and are wondering where to go next. It is the answer to all of the intermediate archer's questions, such as how do they improve their technique, what sort of equipment should they buy, and what type of archery is right for them? Author Ben Hastings provides the information every intermediate archer needs. He covers archery types, bow types, other equipment and equipment maintenance, the anatomy of the bow, technique, competition, the mental side of archery, and more-all in this one concise yet complete guide. With this book, the intermediate archer can feel confident as they further improve and enhance their skills.

The Way of Joega details a concept of bodyweight exercising that is brief, is portable (can be done anywhere), increases strength, energy and well-being well beyond what any other program offers for the time spent. Joega blends the simple, quick, yoga-like calisthenics of the ancient Tibetan Rites with other proven bodyweight exercises for a one of a kind, superior workout. "Joega" is pronounced like the name "Joe" because it is for regular Joes and Janes. It is a quick exercise program intended for working women and men who need a workout plan that doesn't take much time but still provides all that they need for their fitness, health and well-being goals. Using the tools of Joega you can attain your fitness goals, whether you just want the strength and stamina to meet the challenges of your daily life or you want to take your fitness to the next level and beyond. If you are living the modern fast paced life you may be looking for a quick, efficient solution to your health, strength and muscle toning goals. Joega provides all that in a short but efficient bodyweight workout that also provides abundant energy and mental sharpness by the inclusion of the Tibetan Rites.

Top Trails Lake Tahoe explores the best trails for hiking and biking in the Tahoe area, including the north side's splendid backcountry, the lake's sedate western side, the picturesque and popular areas south of the lake, including Desolation Wilderness and D. L. Bliss and Emerald Bay state parks and the relatively undeveloped eastern side. Several hikes follow sections of the Tahoe Rim Trail and Pacific Crest Trail. Veteran author Mike White has selected the 50 best trips in the area, ranging in length from a mile-long stroll through a lush, lodgepole-lined meadow to a 19-mile trek on the Tahoe Rim Trail with excellent lake views. The second edition includes six new trails.Winner of the Benjamin Franklin Award for travel guides.