Trening

"There is so much balm for the soul in this book and I hope many people find healing in Freedom Song. It's a wonderful gift to the world," -Joy Cowley.Freedom Song is a powerful and beautiful panacea for the world we live in. It's a go-to book in times of trouble and a tool to welcome more harmony and peace in your life. The book's simple message - love conquers all - is both comforting and inviting in its delivery.Freedom Song is a rare offering: a poetry book that centers and soothes and includes original illustrations from an internationally recognized artist. It is a meaningful musing on life as well as a striking coffee table/art book with a soulful message. Supporting this timely message are the phenomenal artworks of Ewan McDougall.Reminiscent of Maya Angelou's Life Doesn't Frighten Me At All, the book is a testament to simple truths which can sometimes be forgotten in our confusing world. Freedom Song challenges our belief systems and examines the juxtaposition between darkness and light. It shows us a way through the madness building in our world. It is unique, surprising, lyrical and thought-provoking, with a message that is more relevant today than ever.

Translational Sports Medicine covers the principles of evidence-based medicine and applies these principles to the design of translational investigations. This title is an indispensable tool in grant writing and funding efforts with its practical, straightforward approach that will help aspiring investigators navigate challenging considerations in study design and implementation. It provides valuable discussions of the critical appraisal of published studies in translational sports medicine, allowing the reader to learn how to evaluate the quality of such studies with respect to measuring outcomes and to make effective use of all types of evidence in patient care. In short, this practical guidebook will be of interest to every medical researcher or sports medicine clinician who has ever had a good clinical idea but not the knowledge of how to test it. Readers will come to fully understand important concepts, including case-control study, prospective cohort study, randomized trial and reliability study. Medical researchers will benefit from greater confidence in their ability to initiate and execute their own investigations, avoid common pitfalls in translational sports medicine, and know what is needed in collaboration.

Creatives! Want to lessen stress, and anxiety and be more present and aware? Add this mindful coloring book as a creative resource and supplement to your daily vibe, creativity and well-being. As an artist, creative, creative Entrepreneur or Creative being, we can get overwhelmed with daily pressures to create good work, deadlines, critiques of our work and life just life-ing. Visionary dreamer, mindfulness meditation teacher, and founder of Age of the Creative(TM) Ian Davis has created a mindful and wellness companion to his popular [My]Daily Vibe 365-day Journal with Be Here, Be now: Mindful Moments of Coloring for your wellness, creativity and presence for CREATIVES - writers, directors, musicians, painters, designers, filmmakers, illustrators, singers, producers, artists and more - to elevate the presence and awareness in their daily vibe and creativity.Beyond just being an art or fun activity, coloring has the ability to relax the fear center of your brain, the amygdala. When we color, it requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines choosing colors generates a creative thought process. The act induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness which allows your mind to get some rest. Be Here, Be Now is a great addition to your Off-the-cushion or mat practices to add to your daily, weekly or monthly time in solitude. Each coloring page is a practice or activity can be used to cultivate a different state of mindfulness, presence and awareness. Buy Be Here, Be Now: Mindful Moments of Coloring for your wellness, creativity and presence to take a moment to escape your devices, screens and the daily grind as a creative to improve your mindfulness and restore feelings of well-being.