Trening

An accessible, informative exploration of psychedelic research and how its discoveries can help the reader navigate the world during these fractured times. Alexander Beiner reveals how psychedelic practices have the power to radically transform society, completely changing our perceptions of ourselves, one another and our life on this planet.

Fascinating personal histories are revealed through the stories of cherished objects, in this anthology celebrating the meaningful mementos of our lives. Amber Lanier Nagle has always been interested in keepsakes, whether her own or those she encounters in her friends' homes. Seemingly ordinary items--a glass bluebird, a pocketknife, a dime-store locket, a faded fishing lure, a dented cake pan, a model train car--become priceless treasures when their stories are uncovered. In Project Keepsake, Nagle collects the tales of these objects and their beloved memories from contributors near and far. "Why do you keep this?" Nagle asks. "Where did it come from?" And then she listens as the stories pour out. Told in first-person by both seasoned and aspiring writers, every essay in the anthology is unique--yet each reveals common threads that connect us all and celebrate the glorious human experience.

Makes the perfect gift for any astrology lover.

Videos with the "manifestation" hashtag have been viewed a whopping ten billion times on TikTok and Gen Z is the main audience.

In Created to Dream, Pastor Rick Warren offers an empowering and practical reminder that no matter the challenges you face or how impossible your situation might seem, God has a dream for your life that he promises to carry to completion.

Meditative Texte für die Abschlussentspannung einer Yogastunde. Einsetzbar auch für andere Körper, Geist, Seele Methoden. Für den direkten Praxiseinsatz geeignet. Einfach und unkompliziert - mit vielen zusätzlichen Anregungen.Mit diesem Buch haben Sie eine Grundlage in den Händen, um Ruhephasen solide als auch proffessionell zu gestalten.

Erlebe die Fülle und die unermessliche Weite Deines höheren Selbst in allen Bereichen des Seins.Mit Hilfe der Engel und Lichtwesen erfahre Dich selbst und die verschiedenen Frequenzen und Einstimmungen, die Deine Seele während ihrer Reise auf Mutter Erde erlebt.Werde die Meisterin/ den Meister, die/ den Du bist in Wirklichkeit.Lebe, fühle, atme, werde Dein ICH BIN das ICH BIN.

Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being. As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation - but yoga can help prolong that for as long as possible. You'll be able to explore your physical and mental limits while gently pushing those boundaries each day to help you feel younger and rejuvenated. Embark upon a physical and mental transformation that will have you feeling great when you wake up each morning.In this guide, you will discover: 20+ gentle yoga poses that can be adapted to every ability and skill level Essential advice on how to prepare - know what equipment you need, safety advice, and how to develop a yoga mindset Easy-to-understand instructions that anyone can follow so your journey is as simple as possible An introduction to stretching chair yoga flow - this is even something you could do at your desk or table! Pain relieving poses to help you get moving and activeHow you can develop poses into daily habits that will boost your health and help you feel at your best Tips on meditation to deepen your practices and reap the full benefits that yoga has to offer4 carefully designed flows that incorporate each pose to help you practice for 15 minutes daily while still varying your routinesAnd much more.Break free and experience a new lease of life that will have you wondering why you didn't start yoga sooner. Discover the key to feeling like a younger, more fulfilled version of yourself and prioritize your health and happiness.

Votre conjoint.e, votre bien-aimé.e s'éloigne de vous, la monotonie s'installe, le dialogue devient rare, vous ne faites plus rien ensemble... Il n'y a pas d'infidélité, mais la vie à deux devient "chacun pour soi".Votre souhait est de rétablir le contact, retrouver la complicité des jours heureux, de repartir sur de nouvelles bases... Alors, réagissez avant qu'il ne soit trop tard ! - Le contenu de ce manuel peut vous permettre un retour d'affection, rétablir la paix conjugale, vaincre la crise...De quelle façon ?1/ tout d'abord, en sollicitant d'une certaine manière votre ange gardien, ses frères spécialistes dans le domaine, et tout particulièrement 2 Anges de la stabilité du couple, aidant à lutter contre la monotonie et lassitude, et accordant la réconciliation, le renouveau...2/ sans oublier le pouvoir incontestable des archanges et esprits de la nature pour vous accompagner dans votre démarche (de retour d'affection !) et si cela fait partie de votre religion, d'invoquer un saint particulier. 3/ d'un autre côté, une technique facile mais efficace pour vous permettre de déployer votre puissance mentale, et ainsi être capable d'agir indirectement par télépathie sur votre conjoint. C'est un processus simple (lire des phrases précises) qui vise à l'influencer positivement.Ces préceptes forts renforcent les prières et agissent en lui transmettant par la pensée votre souhait de rapprochement. Mais aussi par autosuggestion en vous donnant l'énergie et la détermination pour garder confiance en votre pouvoir de séduction.4/ pour compléter, quelques exercices d'introspection vous sont proposés.Dans la forme simple, les prières se font en neuvaines mensuelles.5/ mais pour ceux qui souhaitent ajouter un peu de « magie lunaire » à leur demande, un paragraphe spécial « prier en fonction de la lune » vous est proposé. Il suffit de vous munir d'un calendrier de l'année en cours (et/ou à venir) avec les lunes indiquées, et de vous référer au « calendrier exemple » qui est ajouté.Rien de compliqué ! Tout vous est expliqué.Mais ce n'est pas tout !6/ en fin de volume, vous trouverez un pentagramme (talisman) à découpé et à remplir... (Bien respecter le jour de la semaine). Ainsi, vous retrouverez cette complicité des premiers temps, vous surmonterez la crise et reprendrez votre vie de couple sur de bonnes fondations...Rituels simples mais d'une grande efficacité !

The aim of this book is to highlight how body posture can lead to confidence. This is mainly achieved by analyzing how body language influences individuals in society by making them reach a higher and more remarkable perspective of the person they are meeting. These purely fundamental steps and knowledge of body posture can lead someone to success. You will have access to themes such as:Good posture and its benefitsBad posture and its causesSigns of bad postureHealth complications of bad postureCorrecting bad postureExercises to correct bad postureYour workout planPostural exercises for elderly peopleIn addition, I noticed that on many occasions, such corrective exercises prove to be strenuous for those who intend to overcome bad posturing. This led me to come up with the best technique that helps you build good posturing. Even though the super-secret device to use is in chapter 3 of this book, I want you to patiently read through and adopt other secrets as well.

About Book: Ashtanga YogaIt is a known fact that the body affects the mind and the mind affects the body. But, the effect of the mind on the body is greater than one realizes. Yoga's role in helping the body become resilient to stress (a part of our modern lifestyle) without harming the body (staying healthy) is gaining new importance.Patanjali prescribed an eight-limbed process to reach the goal known as Ashtanga Yoga. The eight limbs are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Yoga's role in helping one become resilient to stress (a part of our modern lifestyle), without harming the body (staying healthy) is gaining new importance.Basically acts as a guide on how to live a meaningful and purposeful life. They serve as prescriptions for moral and ethical conduct and self-discipline; They help us embrace the spiritual aspects of our nature.According to Maharishi Patanjali's definition of yoga, yoga is attained by the inhibition of the mind. His method is Ashtanga Yoga. These eight stages are so important that by restraining the tendencies of the mind, it can be brought to the highest level of samadhi and can be made to pursue the supreme element.Ashtanga yoga is not a separate eight-step path but an eight-dimensional path, in which all eight dimensions are practiced.Ashtanga yoga is a matter of direct experience rather than reading or lectures.

May the Loveforce Be With You is set to become a new classic in healing and mystical literature. The book introduces a new lineage in energy healing, Kali-Ki ReikiTM, that was revealed to the author, Joni Dittrich, Ph.D. (Rajashree Maa), in a series of mystical encounters with the Divine Mother appearing as the goddess Kali Maa. The book brilliantly tells the stories of these encounters and presents the healing symbols that She revealed, explaining how these symbols can be used both for mind-body healing and spiritual awakening, or what Rajashree Maa calls "wisening."While traditional reiki systems also use symbols to transmit healing energy, the symbols introduced in Kali-Ki Reiki are seen as unique, three-dimensional, active, intelligent forms of light that tap into certain universal energy frequencies that are particularly attuned to the evolving conscious awareness as well as the personal and societal dilemmas of our current times. The fact that these symbols were revealed by Divine Mother to a woman in this era points to a need in today's world to re-establish our connection with the feminine forces of nature and spirit. The healing energy transmitted through these symbols is called Loveforce, which is considered to be the manifesting, creative, and healing power of the Limitless Love that is the Source of all that is. Kali-Ki Reiki healing is understood as a means of bringing the entire human system into balance and alignment with our universal "Self" and the world around us, creating a wholeness of being that may have been previously cut off by stress, trauma, and cultural conditioning.An important teaching of this lineage is: "To heal one is to heal all." This is just one of the profound messages this new book brings to light.

Exercise Physiology: For Health and Sports Performance brings together the essential human anatomy and applied physiology that students of exercise science, physical education and sports coaching will need to know.

"Long before hygge, lagom, or ikigai took the world by storm, there was la dolce vita-the Italian phrase for "the sweet life." La dolce vita encourages the benefits of practicing Italian traditions on improving your mental health by taking life slow and relishing in the sweet moments. This unique self-help approach offers practical advice on forming habits, love, balance, and simplicity that make daily life in Italy a celebration"--

An experiential guide to using your body as the focus of contemplative practice.

A classic guide to expanding perception and consciousness development

Teachings from the Sirian High Council to help humanity as we merge into the 4th dimension

Whatever your age or physical ability, yoga can always be used as a way to support yourself. The program Kundalini Yoga for Self-Care is designed for anyone who wants to support themselves through yoga and meditation. The authors have both been yoga teachers and caregivers in their lives for many years. They know from personal experience how incredibly nurturing yoga can be during the often difficult process of caregiving. Because of that, they came up with this incredible self-care yoga program.It promotes self-awareness and nurtures your understanding around your main life themes. It aids you in discovering what you truly need to support yourself. This program will help you learn more about your boundaries and about being yourself. As a result, you'll realize that you have a choice in how you respond to life's challenges. You will gain more acceptance for yourself and your situation. The program helps you improve physical and mental flexibility, allowing you to feel more relaxed and at ease with yourself. The program consists of eleven chapters and addresses important life themes. Each chapter will cover a different theme. The breathing exercises, yoga sets, meditations, and, among other yoga techniques, coordinate with the life themes, promote self-care, and raise awareness about how to provide relief to life's problems.

Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So, you can visually see your progress over time and track all info about your workouts in one place.¿¿Book features:¿ Detail-oriented, organized, and accurate;¿ ¿¿Double-sided;¿ Perfect for recording your progression;¿ Helps you to stay motivated and disciplined;¿ Excellent for beginners and advanced alike;¿ Matte Finish SoftcoverThis book makes an excellent gift for anyone who wants to stay consistent with long-term habits. Grab a copy today!

Miembros de AA comparten sobre las muchas maneras en que se conectan espiritualmente

A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.

The essential guide to yoga and meditation for all the family with 800 step-by-step practical photographs

An uplifting and meditative novel on friendship, the healing power of nature and how we should all embrace and re-imagine the winter of our lives as the time of our lives!

Colour in your very own collection of masterpieces and discover the secret to manifesting your dreams with these pages, full of enchanting images and helpful guidanceStep into the exciting world of manifestation and awaken your creativity with these stunning designs.

Erreiche die Kontrolle über dein Leben.Der Autor begleitet den Leser in seinem Buch "Die Praxis der Autosuggestion nach der Methode von Emil Coué" durch die magische Welt des Unbewussten. Auf eine einfache Weise lernen wir, wie wir durch die Kraft unseres Geistes unser Leben positiv beeinflussen können. Mit den Methoden der Autosuggestion verhilft uns der Autor dazu, die Kontrolle über unser Unterbewusstsein zu erlangen und uns auf unserem Weg zu einem glücklicheren Leben zu unterstützen. Doch nicht nur innere Blockaden lösen wir auf, sondern auch äußere Einflüsse meistern wir auf einzigartige Weise. Wirst du es schaffen, dein Leben vollständig unter Kontrolle zu bekommen?