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The great journey that began with Dragonfly and Butterfly seeking answers from the wind as to why it taught them two conflicting truths and why the process of transformation is lengthy for one and nearly immediate for the other has reached a destination.However, Dragonfly quickly discovers the end is only the beginning.Traveling from one unfamiliar landscape into an entirely new and unknown realm, through dark and lonely winter nights, Dragonfly is reunited with the familiar companions of solitude and isolation.Will he succumb and fall victim to despair and madness in his seclusion? Will he lose all hope and meaning wandering his way through this dark night of the soul?Or will he embrace his new path and find his strength and power hidden within his weaknesses?In this unexplored and dangerously vast region, Dragonfly will meet a new and motley assortment of animal guides sharing stories related to the ancient wisdoms and lessons of ideology, psychology and mythology.This second book of the five-volume storyteller series, Dragonfly Saga Part I, holds true to its essence of part fable and part magic in its quest for truth and meaning in the exploration of life and death.The story is continuously riddled with hidden knowledge from ancient texts of cultural, spiritual, religious, alchemical and traditional origins from around the world as a whole-readers of all ages will enjoy this philosophical tale's journey into the unknown.

The World Health Organisation says that physical inactivity has now become one of the biggest threats to our health and wellbeing in the 21st Century, and the older you get, the more important moving becomes.As we age, our body systems, structures, and functions start to deteriorate, but there is a lot we can do to slow down or prevent this from happening simply by doing a little bit of exercise… because ANYONE can fit in 5 minutes to get fit.Fit in 5 at 50+ is an easy-to-implement series of short exercises performed at various times throughout the day in manageable "bite-sized" chunks that give exactly the same health benefits as exercising in one long session.Achieve immediate and long-lasting resultsEasily fits into your daily routineExercise whenever and wherever you wantSave money on expensive gym membershipsNo special equipment neededIdeal for anyone aged 50+Perfect whatever fitness level you areIn this book, you get 57 of the best, most effective exercises to get healthy and stay healthy, all fully explained and with clear, easy-to-follow photographs, as well as 12 resistance band routines.There are also separate chapters on neck exercises, eye exercises, breathing techniques, and qigong.However, Fit in 5 at 50+ is so much more than just a book of exercises… it's also a goldmine of health tips and advice that can change your entire life for the better and benefit you for many years to come!Neck exercises - we all suffer from "tech neck" to some degree which can lead to headaches, tinnitus, and vision problems.Eye exercises - screen usage and aging can take their toll on your eyes. These special eye exercises relieve eye strain and help recover sharp, clear vision.Breathing - learn how to escape what some doctors are calling the "epidemic" of dysfunctional breathing and so avoid or reverse many of today's chronic health conditions.Qigong - an ancient Chinese healing practice whose benefits include lowered stress, anxiety, and blood pressure, and can also improve balance and flexibility. It may even reduce your risk of certain chronic diseases.Mental Health - it's been proved time and again that those who stay active have much better mental health.Aches and Pains - being active helps to greatly reduce the joint and muscle pain usually associated with getting older.Fit in 5 at 50+ is flexible, suits your lifestyle, is easy to do, and… it WORKS!

The manual every amateur wild swimmer needs to read before diving in.Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal.This body conditioning sport is praised for not only making us stronger and healthier but also happier too. Wetsuits are optional, in fact no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques, and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize. So no matter what your goal - short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid holidays - dive right in and submerge yourself in the wild, watery pages of this fearless book.

Learn to read your Four Pillars and Luck Cycles to forecast the prospects of your relationships, wealth, and well-being.

The odyssey continues with Dragonfly realizing he has arrived at the place he has been seeking since the very beginning of the journey-the Sea.After an extended time wandering through the dark winter nights in bouts of madness, mysterious dream walkings, and wondrous vision quests; and after many more days of stories, loss, ultimate betrayal and monumental lessons, the time has come for Dragonfly to implement all he has learned.Is he ready and prepared? Will he meet his trials head on and accept his challenges with grace? Will he repeat the mistakes of his past or finally perish within his failures?Either way, he will learn the Sea holds no prisoners and does not return what she takes.Upon this journey toward new life, rebirth, and reawakening Dragonfly will encounter a plethora of animal guides and companions imparting treasures of wisdom and experiences.This third book in the Tale of Dragonfly series of Dragonfly Saga Part I holds true to its essence of part fable and part magic in its quest for truth and meaning in the exploration of life and death. Readers of all ages will enjoy this philosophical tale's journey into the unknown.

The Smart Simple Guide to A Better Physique - Fitness, Strength Training, and Nutrition Lessons From a Professional Athlete and Biomedical Engineer, by Emily Hu, is a straightforward guidebook to exercise, diet and nutrition. It is written in a friendly and pragmatic style, and based on the knowledge of a triple all-time world record holding powerlifter who also has a Master's in Science degree in biomedical engineering from Duke University and is a published orthopedic researcher. Emily went from never having competed in sports to becoming an all-time world record holder with professional sponsorships in 3 years, to being recruited by NBC for Dwayne "The Rock" Johnson's The Titan Games, while working a full-time job in biomedical research the entire time. This book was inspired during the COVID pandemic when the author received requests for advice from friends on how they could eat, feel, and look better quickly after many months of sedentary, government-mandated COVID lockdowns. The author brings together advice on nutrition, detailed explanations on how to perform weight training exercises, and other critical information on sleep and nutrition in a way that is suitable for newcomers but also helpful in filling in gaps for those who are more experienced. Finally, the author describes how she managed to become and stay fit and strong while also maintaining a balanced lifestyle incorporating both a demanding full-time career involving travel and a robust personal and social life where sometimes having fun (and eating whatever you want) is also very important.

Clyde Kinlaw is a washed-up baseball coach who wants to prove it isn't so.Kinlaw was a good ballplayer who became a loyal company man once he retired. He managed his old team, the Portland Loggers. Now he's a scout who doesn't feel as if the new generation of talent evaluators puts any stake in his judgment anymore. He wants to prove them wrong but doesn't know how.Then Kinlaw stumbles upon Taiquon Wattson.Kinlaw's only ally in the Portland front office, Frank Staley Jr., sends him to evaluate Ryne Standback, a first baseman considered one of the country's top high-school prospects. Standback doesn't impress Kinlaw, who dismisses him as a privileged white kid with all the skill money can buy. What draws Kinlaw's attention is a catcher on the other team. Wattson has all the tools but none of the attention. He's a poor kid who lives with his grandmother in a predominantly black town on the banks of the Savannah River. He's known locally for his football, not his baseball, skills. He's a catcher because it's the only position he can play without owning his own glove. Teams always provide a mitt. Taiquon is as raw as the crappie he hauls out of the river to help feed the family. All he knows about baseball is approximately how to play it.Stay away from Sandberg, Kinlaw advises Staley. Let Kinlaw take Wattson under his wing and make him a player. Wattson's not ready. The minor leagues would chew him up and spit him out. Staley finds a place for Kinlaw and Staley to hide. They get to know each other on a long, gradual drive to Texas, where Wattson is playing semi-pro ball and Kinlaw is coaching him.Kinlaw is not rid of Standback, however. Drafted first by Houston, Standback predictably flops in Triple-A, where his agent insisted he be assigned. All of a sudden, Staley smells a bargain and dispatches Kinlaw, already in Texas, to Corpus Christi for a second look. The humbled Standback, his life in ruins, sees that Kinlaw is the only scout who ever dealt with him honestly.Both young men change. Wattson loses his innocence. Standback loses his arrogance. Kinlaw regains his respect.

An existential odyssey begins as Dragonfly and Butterfly set out to find answers to the conflicting truths they've been taught. On their journey, they encounter many animals with varying perceptions of the world.A kind and gentle Butterfly ponders life while peering into the waters of a lake. What stares back is not a reflection but a nymph, who has lived many years alone in his watery domain. When the nymph breaks through the surface into the world, he transforms into Dragonfly, and the two friends set off together, seeking answers from the wind.On their travels, they meet animals whose stories mirror Indigenous beliefs and ideologies, and they experience seasonal changes that align with the Chinese Daoist five seasons.Tale of Dragonfly is part fable and part magic-a quest for truth and meaning in the exploration of life and death. Readers of all ages will enjoy this philosophical tale's journey into the unknown.

"El arte del masaje terapéutico" no pretende, desde su propuesta, sustituir ningún tratamiento médico ortodoxo, tan solo ser una opción más para quienes deseen adentrarse en el universo del masaje y profundizar en su historia, técnicas a ejecutar, protocolos a seguir por parte de sus profesionales y contraindicaciones en enfermedades o casos muy concretos. El carácter terapéutico del masaje de manos ha acompañado a la humanidad desde hace siglos, y con el paso de los años no ha dejado de perfeccionarse. Este libro es un modo ameno y sencillo de aprenderlo.

Have you been avoiding physical exercise because it is too hard or risky for you?Do you associate the words' challenging' and 'painful' with exercise?What if I tell you that there is a way to achieve all the benefits of intensive physical exercise without leaving your chair?Try Chair Yoga!"The Old Days are Back" is a graphical guidebook on chair yoga with 60 easy exercises helping you improve flexibility, mobility, balance, body strength, posture and back pain. Research shows that a chair boosts blood circulation and a sense of well-being, with reductions in blood pressure, anxiety, inflammation, and chronic pain.The yoga poses in this book can be done at home without any equipment. The book includes a crash course on chair yoga, i.e. explanation of its benefits and ways to customize yoga poses for your needs, along with an exercise plan. "Chair Yoga Workout for Seniors over 60" includes step-by-step instructions on easy chair yoga poses for the above-mentioned benefits. Some of the poses include:· Moving Crescent Moon· Chair Hip Extensions· Clock Reach· Seated Pigeon Pose· Seated Gomukhasana· Sat Down Hip Opener· Cobra Chair Pose· Captain's Chair· Seated Jumping JacksI have put together this book with 9 years of knowledge and professional experience as a physiotherapist. Chair Yoga has changed life for my senior clients and can be for you too!It is time to win in this fight against ageing. Click to download.

Die hier vorgestellte Variante des "Weißer Kranich Qigong" ist offiziell von der Sawah Qigong und Taijiquan Gesellschaft autorisiert. Es handelt sich um insgesamt 8 Übungen zuzüglich Angrüßen und Verabschiedung. Diese Qigong-Form wurde von Master Shao Zhao Ming geschaffen und ist der Höhepunkt von über 30 Jahren Erfahrungen in der "Traditionellen Chinesischen Medizin" (TCM), Heilung und Martial Arts. Sie ist besonders förderlich für die Funktion der Lungen und wurde vor allem für Menschen, die an Asthma, chronischer Bronchitis, Kurzatmigkeit und Heuschnupfen leiden, sowie für Raucher und Personen, deren Probleme im Zusammenhang mit den Lungen stehen, konzipiert. Diese Form kann helfen, die Kapazität der Lungen zu erhöhen und Brustschmerzen zu verringern. Bei regelmäßigem Üben wird man ein großartiges Qi-Gefühl erspüren. Durch die 2 Vorübungen sollen die 3 Dantians miteinander verbunden werden. Als Bonus gibt es noch unter Gliederungspunkt 7. ergänzende Übungen.Der studierte Diplom-Sozialökonom und Diplom-Sozialwirt Stefan Wahle ist seit mehr als 30 Jahren im Trainergeschäft tätig. Er betreibt seit 1985 Kampfkünste, ist Lehrer für Qigong (BVTQ und DDQT) sowie lizenzierter Fitnesstrainer.Stefan Wahle hat bereits diverse Sportratgeber veröffentlicht und ist Mitglied in der Bundesvereinigung für Taijiquan und Qigong e.V.. Seine Qigong-Kurse sind von den gesetzlichen Krankenkassen im Rahmen der Prävention anerkannt.Mehr Infos unter: www.buch.guru und www.sw-sportbuch.de

The Book of Acts is the start of the Church. It's the start of many things. For the first time, believers are being "Born Again", made a New Creation, filled with the Holy Spirit, saved by Grace through Faith. Now they have God working in them and through them. It's a time when more than ever that the blind see, deaf hear, unclean are made clean, lame walk, and the captives are set free. The Book of Acts was the first Pentecost but there have been many more since. We have had a number of Great Revivals through the years but we are going to experience the greatest Revival of them all. Right now in many different parts of the world, many people are being saved, healed, and delivered. It's a glorious time to be alive. The Book of Acts stresses that we are not under the Law but under Grace. This book is all about Jesus + Grace + Faith = Shalom/Peace. Your prayer life will increase and you will grow by Jesus' Amazing Grace.

Narinder Singh's thorough book "Imagery Intervention: A Sport Performance Perspective" examines the function of imagery in sports performance. The book offers a thorough examination of the numerous ways in which images might improve performance as well as the supporting data. Beginning with the fundamentals of imaging, the author goes over its many elements, including visual, aural, kinesthetic, and olfactory imagery. The information processing theory, the self-efficacy theory, and the self-regulation theory are only a few of the theories he discusses after that in relation to images.The book also discusses the practical uses of imagery in sports, such as warm-up exercises, inspiration, self-assurance, skill development, and recovery. Singh offers helpful advice and techniques, such as goal-setting, guided imagery, and visualisation exercises, for utilising imagery to improve performance. In addition, he offers case studies and actual instances from everyday life to further clarify the ideas covered in the book.A excellent resource for players, coaches, sport psychologists, and anybody else interested in the function of imagery in sports performance is "Imagery Intervention: A Sport Performance Perspective." The book offers a thorough and straightforward explanation of the concepts, methods, and real-world uses of imagery, making it a crucial tool for anybody trying to improve their performance. This is a must-read for anyone interested in the topic of sport psychology due to the author's significant knowledge, research, and expertise in the subject matter.

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Ce livre contient une combinaison d'enseignements et d'outils sur la matrice de guérison spirituelle, transmise à travers Kim Michaels par huit Maîtres ascensionnés représentant la Mère divine pour la planète Terre. L'objectif de cette matrice est de vous aider à élever votre conscience en utilisant le pouvoir de la parole pour invoquer la lumière spirituelle. Vous pourrez ainsi faire l'expérience de la puissance divine pour guérir toute condition imparfaite.La pratique du Chant de Vie consiste à lire à haute voix chaque jour une invocation pendant une vingtaine de minutes. Les invocations contiennent des clés subtiles qui agiront sur vos différents corps vibratoires pour amener progressivement tout votre être en alignement avec le Fleuve de Vie. Ce travail en profondeur vous permettra de dissoudre vos blocages inconscients et de vous transcender pour manifester votre abondance.

PSOAS TrainingZwickt's im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden - und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel. Denn wenn diese gut versteckte Gleichgewichtszentrale außer Balance gerät, können sich unterschiedlichste Beschwerden entwickeln - doch zum Glück lässt sich dem kinderleicht entgegenwirken! Wie das zuverlässig und langfristig klappt, zeigt Ihnen nun dieser Ratgeber.PilatesFühlen Sie sich verspannt und ungelenkig? Und möchten Sie eine moderne und für Sie neue Sportart erlernen? Dann ist dieses Buch die perfekte Wahl! Dieser Ratgeber wird Sie Stück für Stück in die Welt von Pilates einführen. Sie werden erfahren, wie Sie die vielfältigen Pilates-Übungen in Ihren Alltag integrieren können und interessante Fakten und Hintergrundinformationen zum Thema Pilates kennenlernen. Ihr Körper wird sich innerhalb weniger Einheiten völlig anders anfühlen und Ihr Lebensgefühl wird Sie viel leichter durchs Leben tragen.Yin YogaEntspannungsbäder, Bücherlesen, Beruhigungstees, Lavendel, Spaziergänge, Durchatmen: Kommen Ihnen diese Hilfsmittel bekannt vor auf Ihrer Suche nach mehr innerer Balance und auf dem Weg zu mehr Ausgeglichenheit? Sie sind im Alltag oft leicht reizbar und wünschten sich, gelassener auf viele Situationen zu reagieren? Liegen Sie abends häufig im Bett und fragen sich, wann Sie endlich zur Ruhe kommen und einschlafen können?Neuroathletik für EinsteigerNeuroathletik für EinsteigerSie haben das Gefühl, dass Ihr Trainingsfortschritt stagniert? Suchen Sie nach neuen Anreizen, von denen sowohl Ihr Körper als auch Ihr Geist profitieren? Wollen Sie nach einer Verletzung wieder in Ihre Sportart zurückfinden oder beginnen Sie gerade erst damit, die für Sie passende Aktivität zu suchen, und wollen Sie sich eine optimale Routine aufbauen?

YogasutraTatsächlich verbinden die meisten Menschen das Wort Yoga mit dem Bild von jemandem, der sich verdreht und verbiegt oder kopfüber auf seiner Yogamatte steht. Und obwohl diese Bilder in gewisser Weise nicht ganz unwahr sind, sind sie als Beschreibung und von der eigentlichen Bedeutung des Yogas weit entfernt. Diese Bilder sind lediglich das, was uns heutzutage von den Medien vermittelt wird. Zeitschriften, Filme und Werbeanzeigen haben dazu beigetragen, ein unvollständiges Bild darüber zu erschaffen, was Yoga wirklich ist. Mira Blumberg lässt Sie hinter diese Fassaden schauen und hilft Ihnen dabei, ihren Alltag an den ursprünglichen Yoga-Lehren des Patanjali auszurichten.Yin YogaEntspannungsbäder, Bücherlesen, Beruhigungstees, Lavendel, Spaziergänge, Durchatmen: Kommen Ihnen diese Hilfsmittel bekannt vor auf Ihrer Suche nach mehr innerer Balance und auf dem Weg zu mehr Ausgeglichenheit? Sie sind im Alltag oft leicht reizbar und wünschten sich, gelassener auf viele Situationen zu reagieren? Liegen Sie abends häufig im Bett und fragen sich, wann Sie endlich zur Ruhe kommen und einschlafen können? Dann kann Ihnen dieser Ratgeber möglicherweise weiterhelfen.Pranayama YogaSchon wieder geht ein stressiger Tag zu Ende und die Aussicht, dass dieser Stress am nächsten Tag weitergeht, lässt Sie nicht schlafen? Sie fühlen sich matt, ausgelaugt und energielos und leiden Sie an innerer Ruhelosigkeit? Sie wollen so nicht weitermachen, wissen aber um keine Möglichkeit zur Veränderung? Sind Sie im wahrsten Sinne des Wortes körperlich und geistig außer Atem?Kundalini YogaKundalini; Asanas; Kriya; Chakren. Und was genau hat es eigentlich mit der weißen Kleidung und dem Turban auf sich? Wenn Sie sich diese Frage schon länger stellen oder die zuvor genannten Begriffe nicht ganz zuordnen können - dann sind Sie hier genau richtig! Dieser Yoga-Stil ist auch unter 'Yoga des Bewusstseins' oder 'Yoga der Chakren und Energien' bekannt.

Are you feeling lost after spiritual awakening? Are you suffering from spiritual depression, anxiety attacks, and dark spiritual experiences?Are you aware of how this darkness is born of the spiritual light?The author unveils the dark side of spiritual awakening and shares an advanced yogic practice that transcends the adverse psychological events during and after the Dark night of the soul.With this book, you will receive a powerful activation from the Ancient Indian Yogic system, learn the concept of darkness born of spiritual light, get a glimpse of the Supreme madness, understand the test of Non-Duality and realize complete freedom.Acquire the knowledge and initiation directly from an authentic source with this book.If you are ready for the transformation, get your copy now.

An inviting guide to nondual awakening that is fully embodied, deeply connected, and available in every momentThe Fullness of the Ground distills Dr. Judith Blackstone's decades of teaching into the essentials of the nondual spiritual path. Embodied nondual realization can have a profound effect on your senses, your experience of your own authentic existence, and your relationships and ability to love.The first part of this guide introduces the lived experience of nondual awakening as the uncovering of a subtle, fundamental consciousness that pervades your body and environment-the ground of your individual wholeness, the fullness of your embodied being, and unity with everything around you. The second part shares Dr. Blackstone's signature path to nondual awakening, the Realization Process®, with effective practices for recognizing, embodying, and stabilizing nondual realization. And the third part describes ways to bring this awareness into your daily life and relationships. In practicing this work, you will learn how to: . Deepen your connection with your body, your breath, and your environment. Attune to fundamental consciousness at any time, in any setting. Awaken to a stable realization of nonduality. Cultivate happiness, authenticity, and presenceThis guide offers a powerful yet accessible invitation to experience the essential oneness that underlies all life.

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"Everyone wants to know if they could do the impossible. Few of us will ever try. Alyssa Ages was the strongest she'd ever been, able to flip Mack truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength wasn't about how much we can lift? What if it was about how we manage life's struggles? In Secrets of Giants, Ages, now a mom of two, embarks on an immersive journey to the fringe of the weight-lifting world, the sport of strongman. She hoists kegs and lifts boulders in suburban parking lots, attempts to pull a 50-ton truck using only a rope, and occasionally frightens her neighbors by dragging a sled full of weights down her quiet tree-lined street. She meets a powerlifter-turned-boxer who shares how lifting taught her to become a master of the mundane. A ten-time World's Strongest Man competitor is brought to tears illustrating how the gym helped him survive an abusive childhood. A pro strongwoman muses on managing setbacks before stepping on stage to deadlift the weight of a baby grand piano. Psychologists, researchers, and coaches offer insights into the fascinating ways that the pursuit of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Part personal narrative, part research mission, part reckless midlife crisis odyssey, Secrets of Giants uncovers why physical strength matters, and how it teaches us that we're capable of so much more than we know"--]cProvided by publisher.