Trening

Exercise Physiology: For Health and Sports Performance brings together the essential human anatomy and applied physiology that students of exercise science, physical education and sports coaching will need to know.

"Long before hygge, lagom, or ikigai took the world by storm, there was la dolce vita-the Italian phrase for "the sweet life." La dolce vita encourages the benefits of practicing Italian traditions on improving your mental health by taking life slow and relishing in the sweet moments. This unique self-help approach offers practical advice on forming habits, love, balance, and simplicity that make daily life in Italy a celebration"--

An experiential guide to using your body as the focus of contemplative practice.

A classic guide to expanding perception and consciousness development

Teachings from the Sirian High Council to help humanity as we merge into the 4th dimension

Whatever your age or physical ability, yoga can always be used as a way to support yourself. The program Kundalini Yoga for Self-Care is designed for anyone who wants to support themselves through yoga and meditation. The authors have both been yoga teachers and caregivers in their lives for many years. They know from personal experience how incredibly nurturing yoga can be during the often difficult process of caregiving. Because of that, they came up with this incredible self-care yoga program.It promotes self-awareness and nurtures your understanding around your main life themes. It aids you in discovering what you truly need to support yourself. This program will help you learn more about your boundaries and about being yourself. As a result, you'll realize that you have a choice in how you respond to life's challenges. You will gain more acceptance for yourself and your situation. The program helps you improve physical and mental flexibility, allowing you to feel more relaxed and at ease with yourself. The program consists of eleven chapters and addresses important life themes. Each chapter will cover a different theme. The breathing exercises, yoga sets, meditations, and, among other yoga techniques, coordinate with the life themes, promote self-care, and raise awareness about how to provide relief to life's problems.

Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So, you can visually see your progress over time and track all info about your workouts in one place.¿¿Book features:¿ Detail-oriented, organized, and accurate;¿ ¿¿Double-sided;¿ Perfect for recording your progression;¿ Helps you to stay motivated and disciplined;¿ Excellent for beginners and advanced alike;¿ Matte Finish SoftcoverThis book makes an excellent gift for anyone who wants to stay consistent with long-term habits. Grab a copy today!

Miembros de AA comparten sobre las muchas maneras en que se conectan espiritualmente

A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.

The essential guide to yoga and meditation for all the family with 800 step-by-step practical photographs

An uplifting and meditative novel on friendship, the healing power of nature and how we should all embrace and re-imagine the winter of our lives as the time of our lives!

Colour in your very own collection of masterpieces and discover the secret to manifesting your dreams with these pages, full of enchanting images and helpful guidanceStep into the exciting world of manifestation and awaken your creativity with these stunning designs.

Erreiche die Kontrolle über dein Leben.Der Autor begleitet den Leser in seinem Buch "Die Praxis der Autosuggestion nach der Methode von Emil Coué" durch die magische Welt des Unbewussten. Auf eine einfache Weise lernen wir, wie wir durch die Kraft unseres Geistes unser Leben positiv beeinflussen können. Mit den Methoden der Autosuggestion verhilft uns der Autor dazu, die Kontrolle über unser Unterbewusstsein zu erlangen und uns auf unserem Weg zu einem glücklicheren Leben zu unterstützen. Doch nicht nur innere Blockaden lösen wir auf, sondern auch äußere Einflüsse meistern wir auf einzigartige Weise. Wirst du es schaffen, dein Leben vollständig unter Kontrolle zu bekommen?

This book is about the most important person in the world, you.Millions of people around the world are unhappy. They realize the problem, but have been unable to find the solution.The truth is, if you are unhappy it is because you do not know the secret to a happy life.This book goes into a step-by-step process that will help you free yourself from this pain and start creating a life you love. You will discover in how to find happiness again: How to unlock your next level of happinessProven research to attract more happiness Ways to transform how you feel about mondaysEliminate comparisons and understand your self-worth Getting over rejection How to be happy when you forget what happiness looks and feels like The book explores the different types of activities that can bring people joy, such as learning something new, setting goals and working towards them, and connecting with family and friends. It also looks at how to push through difficult times and make the most of life's experiences. In addition, the book looks at how to make the most of one's own potential, and how to take control of one's own happiness.The book goes on to discuss the importance of self-care and how to be kind to oneself. It covers topics such as how to develop healthy habits, how to stay positive, and how to practice gratitude. Additionally, it covers ways to find balance in life, how to manage stress, and how to develop healthy relationships.

The Back Bible is not just about back surgery. It starts with a snow storm in Michigan and ends with how to live your life. While it does delve into back surgery, it provides so much more than information on surgical procedures. This book is designed for the lay person who might be on the fence of back surgery or the person who wants to avoid surgery completely. Throughout the book, you will discover alternative surgery options, such as artificial disc replacement, and alternative treatments for back pain. Michael Ahearn provides chapters on massage therapy, acupuncture, chiropractic medicine, alternative medicine, herbal remedies and martial arts. He doesn't stop with chapters on how to deal with pain, but he adds chapters on how to live. He gives practical information about insurance, nutrition and mattresses. Throughout the book, you will read stories of people in pain and how they resolved their issues, Michael's unique humor and vital information on how to live every day. It is a must read for anyone who wants to decide their fate.

Feeling stressed and frustrated? Are you wanting to "slow down" in the hectic bustle of life, do you want to understand yourself and change your life for the better? With this riveting book Guided Meditation for The Law of Attraction! You can recover strength and regain balance.It sounds strange but understanding your own brain is a daunting task and, the contradiction between the conscious and the unconscious often leads to difficulties in attempts to change unwanted behaviors, attitudes, or situations.Changing your subconscious mind's attitudes and patterns is a challenging task. However, with the help of guided meditation, you will manage to do this and reprogram your subconscious, allowing you to drastically change your life.The truth is that our thoughts shape our future. We attract into our lives whatever we think of and focus on. If we cannot get rid of negative attitudes, we experience negative situations in reality. "Guided Meditation for The Law of Attraction" by Olivia Clifford will help you to restore your mind's balance to stay happy, attract money, loving relationships, and even lose weight.In this unique guide, you will:Explore how to eliminate mind contradictions - "disagreement" between your conscious decisions and unconscious resistance to changesMaster principles and techniques of guided meditation - various meditation exercises, affirmations, and self-hypnosis scripts for self-improvement.Understand the Law of Attraction - send out positive energy to the Universe to get its support for your desires and effortsVisualize your dream life - use the law of attraction as the most powerful tool for visualizing your dreams and goalsAttract more abundance into your life - embrace your gratitude, boost your vibes, attract money and love, heal your relationships and feel happinessAnd so much more!Explore the fascinating process to bring you happiness, harmony, and success with "Guided Meditation for The Law of Attraction"

In recent years there has been a mushroom growth of tantra and yoga societies and institution. Both of these cults have also become very popular all over the world both as a medium of physical wellbeing and spiritual uplift. However, not all the institutions are authentic and many superstitions, criminal and deceitful activities have been associated with many of the tantra and yoga institutions.This book endeavours to highlight the distinction between tantra and yoga unravel the superstitious and deceitful activities associated practices of tantra and yoga and bring to the fore the scientific and beneficial aspects of these two cults.

À cause d'une relation perfide, votre couple est en train de voler en éclats ! Vous avez découvert que votre conjoint a un amant (une maîtresse), mais aussi que cette personne se sert de lui (d'elle) uniquement dans le but de détruire votre union. Cependant, l'amour est aveugle ! Votre conjoint se voile la face et le piège risque de se refermer sur lui et votre couple ! il faut agir, et vite...- Le contenu de ce manuel peut vous permettre de neutraliser cette emprise...De quelle façon ?1/ Tout d'abord, en sollicitant d'une certaine manière votre ange gardien, ses frères spécialistes dans le domaine, et tout particulièrement 4 Anges experts pour neutraliser, faire fuir les ennemis, transmettre la force devant l'adversité, activer un retour d'affection (entre autres). 2/ Sans oublier le pouvoir incontestable des archanges et esprits de la nature pour vous accompagner dans votre démarche (sauver votre couple !)... et si cela fait partie de votre religion, d'invoquer les saints. 3/ D'autre part, une technique facile mais efficace pour vous permettre de déployer votre puissance mentale, et ainsi agir indirectement par télépathie sur votre conjoint tout comme sur le (la) détracteur.trice. C'est un processus simple (lire des phrases précises) qui vise à influencer positivement les autres ou à contrecarrer, à stopper toute action latente. Mais faut-il encore connaître les bonnes formules.Ces préceptes forts renforcent les prières et agissent à travers la transmission des pensées mais aussi par autosuggestion en vous donnant l'énergie et la détermination pour parvenir à la victoire en dépit de toute manipulation.Dans la forme simple, les prières se font en neuvaines mensuelles.4/ Mais pour ceux qui souhaitent ajouter un peu de « magie lunaire » à leur demande, un paragraphe spécial « prier en fonction de la lune » vous est proposé. Il suffit de vous munir d'un calendrier de l'année en cours (et/ou à venir) avec les lunes indiquées, et de vous référer au « calendrier exemple » qui est ajouté.Rien de compliqué ! Tout vous est expliqué. Mais ce n'est pas tout !5/ En fin de volume, vous trouverez un pentagramme à découper et à remplir... (Bien respecter le jour de la semaine). Ainsi vous pourrez éloigner cet amour nocif, vaincre l'adversité, sauver votre couple, et vivre votre vie à deux en toute sérénité.Rituels simples mais d'une grande efficacité !

We are all on a spiritual journey, traveling through time and space. What we think of as space is all that we cannot see with our physical eyes. When we feel overwhelmed, we say, "Give me some space." At times of change, we say, "Let's make some space." And during ceremonies, we "clear the space."The Space Traveler's Guide to God's Magic is a step-by-step manual for the spiritual being who wants to come to the forefront of the physical experience to enhance the journey with God's magic-the true source of all that we are.In simple, easy-to-follow guidance, this short book will have long-lasting effects for living your best life.

This book was created because of a consumer need to be guided through home exercise protocols. Many have access to gym equipment at home and lack direction on where to start and how to reach their goals while pushing through life's barriers. This book answers the questions the consumer has been looking for. ¿I hope this book provides direction and encourages any and all to a higher level of understanding fitness principles and find meaning behind their reasoning for their fitness journey.

Build up to better health, one step at a time. There is magic in slow, and that includes creating sustainable, healthy habits. This book will guide you in taking small steps in the right direction instead of jumping head-first into a massive change. Smaller changes are absolutely effective, and practicing a new change daily makes it easier to reinforce into a sustainable, healthy habit. One small, healthy change can be like a pebble in the water, creating a ripple effect for better health. This program provides you with 12 such changes to incorporate into your daily routine that you can start right now to improve your health and overall quality of life over the course of the next year. Each month will focus on one of the 12 actions by giving you daily reminders explaining the benefits of that lifestyle change. The potential health benefits of these actions include better sleep quality, improved digestion and gastrointestinal function, greater memory, reduced anxiety, fewer aches and pains, and many more. Even small lifestyle changes can be a struggle, so don't make the 12 Months to Health Journey alone. In our companion group on Facebook, you will find support and advice from others who share in this journey. It's a great community of like-minded folks who are ready to celebrate your successes and support you through your challenges. By reading and doing the things in this book, in the order presented and at the correct pace, you will build a solid foundation for dramatically improved health. As your first step? Open the book and get started!

Breve viaggio all'interno della riflessologia temporale. Un manuale per scoprire come portare equilibrio nei tuoi circuiti del tempo e vivere pienamente.

Are you a woman struggling to find peace and presence in a busy world?Do you feel like you are constantly pulled in different directions and unable to focus on the present moment or your family?Mindfulness Hacks for Women: Finding Peace and Presence in a Busy World is the solution you've been searching for.In this groundbreaking book, we explore the unique challenges faced by women in today's fast-paced society and provide practical and effective mindfulness techniques to help you find balance and inner calm. From stress management to self-care, this book is packed with valuable information to help you take control of your thoughts and emotions. Mindfulness is not just about meditation and yoga, it's about being fully present and engaged in the world around you. This book offers a wide range of mindfulness hacks, including journaling, gratitude practices, and mindful breathing exercises, to help you find peace and presence in your daily life. With Mindfulness Hacks for Women, you'll learn how to:Manage stress and anxietyBoost self-awareness and emotional intelligenceIncrease focus and productivityImprove relationships and communicationEnhance overall well-being... and so much more!The book is written for women and is designed to be easy to read and understand, with clear explanations and practical exercises that can be incorporated into your daily routine.Don't let the busyness of life consume you any longer. Start taking control of your thoughts and emotions today.Order now and start your journey to inner peace and presence in a busy world

Life is an ocean of elements colliding with one another to create a new thing. Memory is no different. Poetry is no different. Mine is not the typical memoir. The poems that flow from my pen are my reflections and experiences as a boy of humble beginnings growing up in New York, Los Angeles, and my many journeys to the mysterious land of my birth-India. Between these pages are the hopes and dreams of a boy and the desires of the man I've become. Within these pages, I am most vulnerable. For I am clothed in nothing more than memory, a passion for life, and the people who color my world in strokes of brilliance as beautiful as the dawn. Words, like a song of the soul, can heal, and it is my hope to inspire and motivate others to invest in their higher selves, through my poetry and life reflections.

32 mindfulness practitioners around the world reflect on encountering the extraordinary teachings of Zen master Thich Nhat Hanh, who passed away in January 2022, exploring themes of coming home to ourselves, healing from grief and loss, facing fear, and building community and belonging