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Book Synopsis:I am, the author. This little book is my creation. The book is small, but the concept is large. It is a series of individual poems, which each tell a story, when taken together, they tell a larger story. The book may be read, Romantically or spiritually. If you invest yourself in it, you will be rewarded. It is truly a treasure map. It is not alchemy. you will not change lead into gold. You may exchange Fear for Love, however. I do not want you to read this book. I do not need you to read this book. This book was instrumental in my successful journey, I offer it to you, so that, you may seek, and you may find. EnjoyAutobiography:I am a University of Oklahoma alumni with a communications degree. Having retired from a career in the Department of Justice, Bureau of prisons. I now enjoy doing Yoga and Barre almost everyday. I am nearly complete building an authentic Chestnut log house, which was salvaged from Maryland. To my knowledge it is the oldest structure in Oklahoma having been originally built in 1790. I am married. I have a daughter, no grandchildren.

"Meditative Moments" are moments beyond moments. They keep you realizing that you are eternal and infinite. They never leave you from your chase. They keep reviving themselves. They go on getting deeper and more mysterious. They start pulling you. You fail to keep yourself uninfluenced by them. Slowly you drown in them. The doors of the inner world start opening one after the other and you feel as if you are an alien on your planet Earth. I am in relationship with 'Meditative Moments' since childhood. Sitting for hours in Padmasana (Lotus posture) on the open terrace in the afternoon and playing the game of Meditation. Inviting spirits using planchette and to marvel at their actual arrival, to be effortlessly in continuous state of witnessing. Then came a period of divagation. But those moments walked with me like a shadow and embraced me again. There is no erudition in this book. If you are interested in experiences related to meditation and you want to delve deeper into those experiences, then this book is for you. It has four chapters. First chapter is about various experiences of the subtle world. How Krishna, Buddha, Jesus, Sai Baba, Goddess Dhoomavati, Vanadevi (Forest Goddess), Osho, Unknown Monk, Avadhoot Baba Sivananda etc met me in the subtle world and inspired me, helped me. Second chapter is detailed explanation of various experiences through which a spiritual practitioner undergoes while practicing meditation. For example the feeling of vastness, the pulsation in the penis, the movement of subtle bodies, the spinning and opening of the chakras, feeling the omnipresence of the consciousness, the unfolding of the past and the future, the manifestation of the inner world etc. Why and how do these experiences knock us? Which experiences are positive and which experiences are dangerous to be drowned in? How can we deepen these experiences? I have tried to put light on these factors as per my experience. Third chapter explains how we can practically use meditation for solving problems. How using meditation we can transform the future, heal physical and mental illness, understand, break and transform thought chains, purify body, mind, intellect and consciousness. And fourth chapter is about the benefits of meditation, how it improves your work skills, helps you set up your goals and so on.

This Mindfulness Journal and Workbook for Women has been specifically designed to help you commit to making Mindfulness a Habit.This journal includes 50 prompts to help guide you through the journey of self-discovery and self-care. By reflecting and writing out your thoughts, feelings and emotions you will be able to build a mindfulness practice that works for you.This journal will help you to stay present, become more aware of your emotions and learn to love yourself. The prompts are designed to help you to live in the moment and develop a deeper understanding of yourself and the world around you.Size: US Letter (8.5" x 11" / 216 x 279 mm)Page count: 170Paperback printed journal TABLE OF CONTENTS:01 Introduction 02 Welcome03 What is Mindfulness?04 Develop a Present Moment Mindset Worksheet 05 Lessons in Minfulness06 Coloring Mandalas 07 30 Days Daily Mindful Reflections08 12 Months Monthly Meditation Calendar09 Meditation Journal10 Meditation Assesment11 Commitments to make Mindfulness a HabitBONUS: 50 Journal Propmpts Living in the MomentThis journal and workbook are perfect for anyone looking to deepen their mindfulness practice and live a more fulfilling life.

Now in a revised and expanded third edition, the aims of The Active Female are threefold: first, to increase the awareness of wellness and fitness issues for active females and their family members; second, to provide an avenue for medical practitioners, allied health professionals, health educators/providers, and certified individuals in sports medicine/athletics to gain critical, updated knowledge of a field specific to active females; and third, to introduce the concept of obesity as a growing health concern even for normal weight individuals. Part I of the book offers a foundation for understanding the interrelationships between female physiology, body image and other psychological issues, the female reproductive cycle, and the musculoskeletal anatomy and physiology of females that makes their health risks and concerns unique. In Part II, the concepts of eating disorders from a global perspective and the health disparities and inequities in women¿s health are discussed in detail. Part III describes the prevention and management of common musculoskeletal injuries in active females across the lifespan, including the management of osteoporosis. Appropriate exercise and nutritional guidelines and recommendations for active females are discussed in detail in Parts IV and V. Part VI is a new addition to the book and highlights the obesity epidemic and co-morbid diseases associated with obesity even for normal weight obese individuals. Each chapter is bookended by clear learning objectives and review questions for additional pedagogical appeal. An invaluable addition to the literature, The Active Female: Health Issues throughout the Lifespan, 3e will be of great interest to all clinicians and allied health care professionals concerned with women¿s health and related issues, from sports medicine and family practitioners to endocrinologists, gynecologists and orthopedic surgeons.

Uncover the truth behind the most common exercise and weight loss myths with "Fitness Uncovered: 101 Myths About Exercise and Weight Loss." This comprehensive guide debunks popular misconceptions and provides evidence-based information to help you achieve your fitness goals. From cardio to strength training, diet and nutrition, and weight loss, this book is an essential resource for anyone looking to improve their health and wellness. With practical tips, expert advice, and real-world examples, "Fitness Uncovered" is the ultimate guide to achieving your best self. Written to empower and motivate you, this book will help you break through mental barriers and overcome obstacles to achieve your fitness goals.

Myofaction - Myofascial Manipulation is concerned with the treatment of muscles, tendons and ligaments. The book covers four main types of massage technique: cross-fibre kneading, muscle inhibition, transverse friction and passive stretching and introduces myofaction, a new technique which combines kneading, stretching, breathing and isometric muscle contraction.Myofaction explains massage scientifically and comprehensively. There are four fundamental elements in the myofaction massage technique - the primary force of compression or transverse pressure, the secondary force of torsion, the longitudinal or stretch force and the patients synchronised breathing. These are combined with a fifth element - isometric muscle contraction, to generate internal tension within the muscle, to produce a highly effective clinical intervention. The name myofaction is a derivative of muscle (myo) and fascia (fa) and isometric muscle contraction (action).The book is divided into an introduction and a technique section. The introduction looks at the philosophy of health, concepts around massage, anatomy, the importance of movement and the causes of restricted movement. It explains how to assess a patient by taking a case history and doing a physical examination. It defines key terms used in the book, provides a list of all the muscles and their actions and explains the myofaction and kneading cycles.The bullet points take you through each technique step-by-step. They explain the starting position of the patient and therapist, which soft tissues are being massaged, where they are located, which part of the therapists hand or forearm is used and how to do the technique. The whole book is clear, easy to read and extremely user friendly.The anatomy of each region is explained with handy anatomical diagrams. There are hundreds of photographs, and line drawn images showing the therapist performing the technique on the patient, with arrows showing the direction of the muscle fibres, the direction of massage pressure and the direction of the muscle contraction, to help the user better understand the written description. A small mini-key for the arrows is placed below each illustration to remind the reader of the meaning of the different arrows.The book contains one hundred and forty two different techniques, one hundred and ninety photographs, two hundred illustrations and eighty six anatomical diagrams. There are massage techniques for every part of the body starting with the head, jaw, suboccipital, cervical, thoracic, lumbar and sacroiliac spine, ribs, shoulders, arms, elbows, forearms, hands, hips, thighs, knees, legs, and feet. Finally, the book looks at the lymphatics system, which is responsible for the drainage of the muscles and techniques to help retrain the habitual overuse of muscles.Myofaction is an instruction manual and a reference book on anatomy and massage technique. It can be used to fix problems or help prevent health problems developing. The book is useful for anyone who works on other people's bodies including masseurs, osteopaths, physiotherapists, chiropractors, manual therapists, naturopaths and medical doctors. It is a highly effective hands-on intervention that can reduce treatment time and improve the health and efficiency of muscles, tendons and ligaments.

One of the most common problems faced by people looking to get into fitness is having no clue where or how to begin. Fitness for Beginners is a straightforward guide that gives a sense of direction for starting effective workouts for anyone, anywhere. Everybody has to start somewhere- finally leave that hesitance behind, and get yourself confidently started with your newfound knowledge! You will discover:How to progress from total beginner to advanced bodyweight exercises with the "big 5"Abs and core exercise progressionsHow to create your own exercise routine based on your current abilityHow to use isometrics and negative trainingSeveral pre-made exercise routines of varying levels you can follow directlyBlank program cards for you to create your own routine and track your progressThe book is also written so you don't have to go in order. You have the freedom to choose which routine you want. Time is important for a mom and these routines will give you time for yourself and in return have the energy for your family.If you are beginning your exercise journey and you need something to get you started, read this book and we will start together.

This is an English translation of Guru Nanak's beautiful Sri Japji Sahib. Designed and formatted with an exquisite background for the reader's enjoyment.

If you feel ready to embark on a beautiful journey of Soul Alchemy, encompassing many time-honoured paths, interwoven with innovate avenues of personal and spiritual transmutation, this guide is for you. A comprehensive and in-depth training program, guiding you step-by step, through the magical process of alchemical transformation.¿You will be supported through your unique soul journey which encompasses : · The 4 Alchemical Stages of transmutation of the Soul.· The 13 key alchemical processes, and corresponding metals.· The 9 life changing Soul Alchemy Modules included.· The 7 Soul Alchemy guided meditations, which work directly on your subconscious, facilitating and supporting your unique magical adventure and healing process.¿This Guide is for anyone who feels ready to embark on an exciting journey of self-discovery and transformation and drink of the elixir of their own soul. This Workbook gives you a structure to implement the homework presented in the Coaching Manual, an easy step-by-step Guide to support your journey of Soul Alchemy. The Coaching Program "Create The Life You Choose" contains the essence of the ancient Alchemical teachings.The Coaching Program is organised and structured through the four main alchemical stages :Nigredo (The Blackening)Albedo (The Whitening)Citrinitas (The Yellowing)Rubedo (The Reddening)First alchemical stage : NigredoEncountering the shadow.Module 1 to Module 6.· De-programming the old identity (Modules 1 to 4).· Discovering and integrating Self-Healing (Module 5).· Purifying the core of the Inner Child (Module 6).Second alchemical stage : AlbedoContacting the SoulModule 7.· Awakening of the Soul, the higher faculties of Intuition and the Sixth Sense.· Reaching a heightened spiritual awareness and purpose.Third alchemical stage : CitrinitasMerging with the DivineModule 8.· Discovering and meeting the Divine Child.· Awakening the spirit.Fourth alchemical stage : RubedoGrounding the Spirit into the physical world.Module 9.· Readjusting and re-aligning with authentic goals and soul purpose on a personal and collective level.· Setting your new vision with the Medicine Wheel.

This practical guide gives information and resources on running meditation groups with older people, in any setting. Drawing on examples from recent research with frail older people living in a residential aged-care setting, this guide will not only help facilitators to understand the many benefits of mindfulness meditation, but also to develop the skills and confidence required to run both short- and long-term meditation groups with older people.This guide is unique, as it takes into account the particular spiritual needs of older people, including those nearing the end of their lives, and incorporates reflections from older people who have taken part in meditation groups in aged care. The author clearly presents the evidence-based benefits of mindfulness meditation, particularly for older people, and provides clear, step-by-step instructions for running a 6-week mindfulness meditation group, as well as extra resources for further sessions. In a world that often ignores the lives of older people in care, this much-needed resource provides a simple yet profound way for older people to find meaning and connection in their lives. It is a must-read for all who care about the spiritual needs of older people, whatever their role.

Vielleicht bist du es, der das Kalte in der Welt mit seiner inneren Energie, Herzensliebe und inneren Seins-Qualität erwärmt.Wer möchte schon nach innen gehen, sich mit sich selbst beschäftigen und das Weltliche loslassen? Die Welt ist doch interessant genug, oder? Und doch liegt das wahre Glück und die Ewigkeit im Inneren eines jeden Menschen. Nur durch den inneren Aufstieg erreichen wir als Menschen eine Ebene, durch die wir alles Weltliche hinter uns lassen können und wirkliche Qualität erleben.Dieses Buch macht sich mit dir auf die Suche nach deinem inneren Sein, nach deiner Seins-Qualität. Finde heraus, was dich blockiert, endlich innerlich aufzusteigen und gehe mit auf die Reise zum inneren Erfolg.Dieses Buch ist ein Ratgeber, mit dem du innerlich aufsteigen kannst: Finde deine Harmonie, schwinge und programmiere dich neu - was wäre, wenn materielle Dinge weniger Wert hätten und gute Taten, Herzlichkeit und Charakter die neuen Statussymbole in unserer Welt wären?Finde es heraus.

Atención: Las personas mayores que quieren ganar músculo¿Piensa que es demasiado mayor para ganar músculo?¿Está confundido sobre cómo empezar?¿Ha iniciado anteriormente el entrenamiento de fuerza solo para dejarlo debido a lo extenuante del ejercicio?Este completo libro de ejercicios de entrenamiento de fuerza está diseñado específicamente para ayudarle a descifrar el misterio que hay detrás de la construcción de músculo como persona de la tercera edad. Este libro es sencillo y potente para hombres y mujeres mayores de 60 años.Esto es solo una pequeña parte de lo que descubrirá:Varios ejercicios de entrenamiento de fuerza para la parte superior e inferior del cuerpo que le ayudarán a desarrollar su musculatura en decliveFormas notables y sostenibles de mantener los músculos una vez que están completamente desarrolladosSorprendentes consejos alimentarios y recetas que le ayudarán a alcanzar sus objetivos de desarrollo muscularCompletas divisiones de entrenamiento que le ayudarán a desentrañar el secreto de la mejora muscularSencillos consejos de autocuidado para mantener el impulso¡Y mucho más!Nunca es demasiado tarde para empezar. Puede alcanzar sus objetivos de forma física gracias a los consejos sobre comidas, ejercicios y cuidado personal de este libro y vivir esa vida de aventuras que siempre ha deseado. ¿A qué está esperando?Desplácese hacia arriba y haga clic en el botón "añadir a la cesta" para empezar ahora.

Do you sometimes wonder why some people just seem to have all the luck? How can life be so hard for some and so simple and easy for others? Why isn't the law of attraction working for you, no matter how hard you try? Wouldn't it be great to finally find a tangible and practical way to turn this all around? You have probably heard a lot about the law of attraction - and maybe even tried it in your own life but gave it up because it never seems to really work that well. That is because many of us have been fed a skewed or limited understanding of how it actually works. Like with many universal laws, while we can see the results of them in action, like when an apple falls from a tree when acted on by gravity, we need to get a better understanding of how the law works so that we can use it for our benefit. Like any part of life, without the right understanding, we can unknowingly use it in powerful ways and accidentally repel the life we want instead. It is time to discover the hidden depths and unlock the simple facts that will make all the difference. In this illuminating and inspiring guide, you will find: The powerful formula that will unlock a deeper understanding of how this universal law works - presented as a complete approach to attracting the life you wantHow to erase and replace limiting beliefs and patterns that hold you back from successThe simple ways to shift your mind from scarcity to abundance settingsJedi mind tricks that help you stay calm and protect your energyWorking with your energy and emotions to get them working for you instead of against youHow to deal with current challenges and setbacksThe quickest way to retrain your brain to work in abundance mode and how to live at the vibrational level that opens you up to receive that which you need and desireChakra tapping for ease and more flow in your physical, mental, emotional, and spiritual lifeThe real reasons to start living mindfully and with gratitude, right nowWhy some people just seem to have all the luck, and how you can, tooHow to live an inspired, energized, and productive lifeHow the law of attraction really works, what actions and thoughts get results, and also what keeps you stuckAnd much more. The key to creating a life you can love does not lie in how much you want something you do not have - but that only creates dissatisfaction and focus on what is wrong with what you do have. This guide will help you truly understand and use the power of manifestation you need to go deeper and unearth the real treasure… and the true art of affirmation and successful manifestation. Open your life to abundance today!

This book aims to help readers create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose.The book is written in three parts.Part I covers the basics of meditation: Introduction to meditation and tips to cultivate a sustained and rewarding meditation practice.Part II covers six breathing techniques. I highly recommend practicing these breathing techniques before meditation.Part III covers 25 meditation techniques that can help prevent and manage lifestyle conditions such as stress, anxiety, depression, and sleep problems and create a life of clarity, harmony, and purpose. The first 15 meditations are done through witnessing, breathing, visualization, and chanting. The following ten meditations incorporate witnessing and contemplation. They touch upon various qualities we ought to have to live a better life.

This book helps horse enthusiasts come to a deeper understanding of their horses and all their animal friends. There are exercises to be done with one's own mind, and with your horse; in hand; on the lunge line; at liberty; and under saddle. The practices outlined herein will assist any house person in becoming a better team member with their equine partners, whether bare beginner or professional competitor. Clearly written and easily understood, Mindful Horseback Riding makes an outstanding addition to every equine library. Mindful Horseback Riding received an Honorable Mention at the 2022 Equus Film & Arts Fest.

"This book is about exercise - what it is, what it does to the individual, how it is measured and most of all what benefits it brings. It reviews interactions between exercise and specific diseases, such as diabetes, coronary heart disease, cancer and many more, before considering exercise in a wider public health context"--

"A guide to mushroom hunting as a mindful practice"--

"A guide to the night sky with meditations inspired by stars and space"--

إذا قست النجاح بحسب نوعیة حیاتكبدلاً من مجرد الإنجازات المادیة، فإن الحكمة الخالدة التي یحتویھا ھذا الكتاب ستتحدث مباشرة إلى قلبك وروحك. لأكثر من خمسة وسبعین عاماً، ساعد ھذا الدلیل الكلاسیكي الملھم مئات الآلاف من الأشخاص على تجاوز العقبات ودعوة النجاح الشامل الكامل إلى حیاتھم

Affirmations get you in a positive mindset to start the day right. Start your day with these ocean and mermaid themed affirmations!

Are you tired of feeling stressed, anxious, and overwhelmed in your daily life? Do you struggle to find peace and happiness, no matter how hard you try? If so, then it's time to unlock your inner potential and achieve optimal well-being with the ultimate guide to self-care.Introducing "Well-being: Unlock Your Inner Potential and Achieve Optimal Well-being: The Ultimate Guide to Self-Care, Mindfulness and Happiness for a Fulfilling Life". This comprehensive and practical guidebook provides you with all the tools, tips, and techniques you need to cultivate a life filled with joy, peace, and fulfillment.Through this transformational journey, you will learn how to focus on the present moment, quiet your mind, and tap into your inner wisdom. You'll discover the power of mindfulness, and how it can help you to manage stress, overcome negative thoughts, and find greater happiness and well-being in every aspect of your life.Whether you're a beginner or an experienced practitioner, "Well-being" provides you with the ultimate guide to mindfulness and well-being. The book covers a wide range of topics, including:Understanding the principles of mindfulness and how to practice it in your daily lifeTechniques for quieting your mind and reducing stressStrategies for developing a positive mindset and overcoming negative thoughtsExercises to boost your happiness and well-beingAnd much more!With its engaging and accessible writing style, "Well-being" will inspire and motivate you to start your own mindfulness journey and experience the life-changing benefits for yourself. Whether you're looking to reduce stress, improve your relationships, or simply live a more fulfilling life, this book has everything you need to get started.So why wait? Order your copy of "Well-being: Unlock Your Inner Potential and Achieve Optimal Well-being: The Ultimate Guide to Self-Care, Mindfulness and Happiness for a Fulfilling Life" today and start your journey towards a happier, healthier, and more fulfilling life.

Bring out your team's A game every time they step outon the field.Coaching a football team is no child's play - you need to have a burning passion, strongknowledge of the game, and a solid work ethic.Above all, you need to have the ability to bring out the best in every member of the team towin on and off the field.A successful football coach doesn't only create strategies to win games. They also have toplan ahead for the coming season, lead training sessions, motivate players, oversee staff,and more.And when you're working with young players, there's a lot more you have to navigate -including ensuring their safety and consistently communicating with their parents.Because you are building the foundation of their sporting journey, coaching football to youngkids requires special handling.With the help of the strategies and guidance discussed in this book, you can be sure toachieve a solid head start on your journey to becoming an ace coach and developingwell-rounded young athletes.Inside, you'll discover:¿ A complete walkthrough of the ins and outs of guiding a football team - includingtips on seasonal planning, vetting players, and more!¿ The 5 Ps of proper preparation to prevent poor performance and ensure a glorious win¿ From coaching philosophy to emergency protocols - take an insightful tour of all theimportant points to be discussed at the first parent meeting¿ 15 of the most fundamental youth football basics every coach should teach theirteam¿ A full breakdown of the offensive and defensive gameplay positions - plus simplestrategies to master them¿ 20+ youth football safety measures and precautions - recommended by industrytrainers, football coaches, and professional organizations¿ Daily practice plans every coach should follow - plus recommendations to make thepractice sessions more fulfilling and rewarding¿ 10 drills that are critical to developing skills on offense, defense, and specialteamsAnd so much more!Coaching a football team isn't limited to teaching young kids how to play the game... it's, infact, the opportunity to mold them into well-rounded human beings.By practicing the strategies and cues discussed in this guidebook, you will spring ahead onyour path to becoming a successful football coach.

The Way We Go: Your Roadmap to a Better Future features Pat's original artwork and verses to guide readers to their own inner place of peace and calm. It is a unique mixture of spiritual artwork and words that inspire you to ask questions and seek answers within. Each page encourages you to find your inner connection and empowers you to reach your unlimited potential.A spiritual revolution is about to explode in our country - one where people are looking for a spiritual connection, not a religious or church experience. The floodgates have opened with the arrival of the 21st Century where people hunger for connection and meaning. The Way We Go helps people achieve that connection they are so desperately longing for.

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to get you started with yoga. With simple explanations and step-by-step instructions and full-color pictures, this book can offer you everything you need to start enjoying yoga's benefits in your life. This complete beginner's guide to getting started with yoga includes full-color images of yoga's essential poses to help you have a clear idea of what a well-performed pose should be like. This book covers all the information you need to start practicing yoga at home, even if you are a beginner, have never practiced before, and are not fit and accustomed to a daily workout. You will start your journey by understanding what is yoga, the different existing kinds, how to choose the best one for you, and the benefits you can expect to achieve. Then you will discover the history and origins of yoga and the deep relationship between yoga and meditation. Once the theory is covered, the practical part of the book will cover every aspect of getting started, from clothing to the best place to practice, all the basic yoga poses, which poses are considered the foundations and how to perform them, the main breathing techniques to practice yoga and how to perform them, and how to easily build a yoga routine for beginners.In the last part of the book, you will learn step-by-step how to perform the basic yoga poses divided into sections connected to the benefits you can achieve or to your age or condition, for example, you will find a sequence of poses to achieve strength, flexibility or to lose weight. You will also find a section with sequences for seniors, children, or athletes. Each pose is accompanied by a full-color picture of the pose correctly performed, so you can check your performance in a mirror and have feedback on your performance of the pose by comparison.This book includes:What is Yoga?Benefits of YogaTypes of YogaChoosing the Right Yoga StyleThe Origins and History of YogaThe Yoga Sutras of PatanjaliThe Eight Limbs of YogaMeditation and YogaYoga and ReligionEquipment and ClothingSetting Up Your SpaceBasic Yoga PositionsStanding PosesSitting PosesLying-Down PosesInversionsCool-Down PosesThe FoundationsBreathing TechniquesBuilding a Yoga RoutineIncluding Yoga Into Your Workout RoutineIncorporating Yoga Into Your Daily LifeYoga Poses for Stress ReliefYoga Poses for Flexibility and StrengthYoga Poses for Cardiovascular HealthYoga Poses for Mental HealthYoga Poses for Weight ManagementYoga Poses for SeniorsYoga Poses for ChildrenYoga Poses for Pregnant WomenYoga Poses for AthletesYoga Poses for People with Chronic ConditionsMisunderstandings and False Beliefs About YogaTips for a Successful Yoga PracticeWarningsClick the "BUY NOW" button and take a deep breath. Yoga for Beginners will do the rest.