Trening

The great journey that began with Dragonfly and Butterfly seeking answers from the wind as to why it taught them two conflicting truths and why the process of transformation is lengthy for one and nearly immediate for the other has reached a destination.However, Dragonfly quickly discovers the end is only the beginning.Traveling from one unfamiliar landscape into an entirely new and unknown realm, through dark and lonely winter nights, Dragonfly is reunited with the familiar companions of solitude and isolation.Will he succumb and fall victim to despair and madness in his seclusion? Will he lose all hope and meaning wandering his way through this dark night of the soul?Or will he embrace his new path and find his strength and power hidden within his weaknesses?In this unexplored and dangerously vast region, Dragonfly will meet a new and motley assortment of animal guides sharing stories related to the ancient wisdoms and lessons of ideology, psychology and mythology.This second book of the five-volume storyteller series, Dragonfly Saga Part I, holds true to its essence of part fable and part magic in its quest for truth and meaning in the exploration of life and death.The story is continuously riddled with hidden knowledge from ancient texts of cultural, spiritual, religious, alchemical and traditional origins from around the world as a whole-readers of all ages will enjoy this philosophical tale's journey into the unknown.

The World Health Organisation says that physical inactivity has now become one of the biggest threats to our health and wellbeing in the 21st Century, and the older you get, the more important moving becomes.As we age, our body systems, structures, and functions start to deteriorate, but there is a lot we can do to slow down or prevent this from happening simply by doing a little bit of exercise… because ANYONE can fit in 5 minutes to get fit.Fit in 5 at 50+ is an easy-to-implement series of short exercises performed at various times throughout the day in manageable "bite-sized" chunks that give exactly the same health benefits as exercising in one long session.Achieve immediate and long-lasting resultsEasily fits into your daily routineExercise whenever and wherever you wantSave money on expensive gym membershipsNo special equipment neededIdeal for anyone aged 50+Perfect whatever fitness level you areIn this book, you get 57 of the best, most effective exercises to get healthy and stay healthy, all fully explained and with clear, easy-to-follow photographs, as well as 12 resistance band routines.There are also separate chapters on neck exercises, eye exercises, breathing techniques, and qigong.However, Fit in 5 at 50+ is so much more than just a book of exercises… it's also a goldmine of health tips and advice that can change your entire life for the better and benefit you for many years to come!Neck exercises - we all suffer from "tech neck" to some degree which can lead to headaches, tinnitus, and vision problems.Eye exercises - screen usage and aging can take their toll on your eyes. These special eye exercises relieve eye strain and help recover sharp, clear vision.Breathing - learn how to escape what some doctors are calling the "epidemic" of dysfunctional breathing and so avoid or reverse many of today's chronic health conditions.Qigong - an ancient Chinese healing practice whose benefits include lowered stress, anxiety, and blood pressure, and can also improve balance and flexibility. It may even reduce your risk of certain chronic diseases.Mental Health - it's been proved time and again that those who stay active have much better mental health.Aches and Pains - being active helps to greatly reduce the joint and muscle pain usually associated with getting older.Fit in 5 at 50+ is flexible, suits your lifestyle, is easy to do, and… it WORKS!

Relieve stress and anxiety with the over 120 beautiful coloring templates in Be Calm and Color.

The manual every amateur wild swimmer needs to read before diving in.Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal.This body conditioning sport is praised for not only making us stronger and healthier but also happier too. Wetsuits are optional, in fact no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques, and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize. So no matter what your goal - short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid holidays - dive right in and submerge yourself in the wild, watery pages of this fearless book.

Be Stress Free and Color is a guided coloring book designed for adults who need some stress relief. Let the anxiety melt away and immerse yourself in a world of colors and patterns.

Learn to read your Four Pillars and Luck Cycles to forecast the prospects of your relationships, wealth, and well-being.

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular programme of varied stretch workouts, everyone can reach and maintain their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required.Discover the latest scientific research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) modes of stretching, and learn how to best integrate them into your day, alongside warm ups and exercise sessions, to enhance performance. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body, a series of stretch routines tailored to different abilities and fitness objectives, and tools to create your own bespoke workouts, Science of Stretch will help you stay flexible, avoid injury, and keep active.

The odyssey continues with Dragonfly realizing he has arrived at the place he has been seeking since the very beginning of the journey-the Sea.After an extended time wandering through the dark winter nights in bouts of madness, mysterious dream walkings, and wondrous vision quests; and after many more days of stories, loss, ultimate betrayal and monumental lessons, the time has come for Dragonfly to implement all he has learned.Is he ready and prepared? Will he meet his trials head on and accept his challenges with grace? Will he repeat the mistakes of his past or finally perish within his failures?Either way, he will learn the Sea holds no prisoners and does not return what she takes.Upon this journey toward new life, rebirth, and reawakening Dragonfly will encounter a plethora of animal guides and companions imparting treasures of wisdom and experiences.This third book in the Tale of Dragonfly series of Dragonfly Saga Part I holds true to its essence of part fable and part magic in its quest for truth and meaning in the exploration of life and death. Readers of all ages will enjoy this philosophical tale's journey into the unknown.

The Smart Simple Guide to A Better Physique - Fitness, Strength Training, and Nutrition Lessons From a Professional Athlete and Biomedical Engineer, by Emily Hu, is a straightforward guidebook to exercise, diet and nutrition. It is written in a friendly and pragmatic style, and based on the knowledge of a triple all-time world record holding powerlifter who also has a Master's in Science degree in biomedical engineering from Duke University and is a published orthopedic researcher. Emily went from never having competed in sports to becoming an all-time world record holder with professional sponsorships in 3 years, to being recruited by NBC for Dwayne "The Rock" Johnson's The Titan Games, while working a full-time job in biomedical research the entire time. This book was inspired during the COVID pandemic when the author received requests for advice from friends on how they could eat, feel, and look better quickly after many months of sedentary, government-mandated COVID lockdowns. The author brings together advice on nutrition, detailed explanations on how to perform weight training exercises, and other critical information on sleep and nutrition in a way that is suitable for newcomers but also helpful in filling in gaps for those who are more experienced. Finally, the author describes how she managed to become and stay fit and strong while also maintaining a balanced lifestyle incorporating both a demanding full-time career involving travel and a robust personal and social life where sometimes having fun (and eating whatever you want) is also very important.

Clyde Kinlaw is a washed-up baseball coach who wants to prove it isn't so.Kinlaw was a good ballplayer who became a loyal company man once he retired. He managed his old team, the Portland Loggers. Now he's a scout who doesn't feel as if the new generation of talent evaluators puts any stake in his judgment anymore. He wants to prove them wrong but doesn't know how.Then Kinlaw stumbles upon Taiquon Wattson.Kinlaw's only ally in the Portland front office, Frank Staley Jr., sends him to evaluate Ryne Standback, a first baseman considered one of the country's top high-school prospects. Standback doesn't impress Kinlaw, who dismisses him as a privileged white kid with all the skill money can buy. What draws Kinlaw's attention is a catcher on the other team. Wattson has all the tools but none of the attention. He's a poor kid who lives with his grandmother in a predominantly black town on the banks of the Savannah River. He's known locally for his football, not his baseball, skills. He's a catcher because it's the only position he can play without owning his own glove. Teams always provide a mitt. Taiquon is as raw as the crappie he hauls out of the river to help feed the family. All he knows about baseball is approximately how to play it.Stay away from Sandberg, Kinlaw advises Staley. Let Kinlaw take Wattson under his wing and make him a player. Wattson's not ready. The minor leagues would chew him up and spit him out. Staley finds a place for Kinlaw and Staley to hide. They get to know each other on a long, gradual drive to Texas, where Wattson is playing semi-pro ball and Kinlaw is coaching him.Kinlaw is not rid of Standback, however. Drafted first by Houston, Standback predictably flops in Triple-A, where his agent insisted he be assigned. All of a sudden, Staley smells a bargain and dispatches Kinlaw, already in Texas, to Corpus Christi for a second look. The humbled Standback, his life in ruins, sees that Kinlaw is the only scout who ever dealt with him honestly.Both young men change. Wattson loses his innocence. Standback loses his arrogance. Kinlaw regains his respect.

An existential odyssey begins as Dragonfly and Butterfly set out to find answers to the conflicting truths they've been taught. On their journey, they encounter many animals with varying perceptions of the world.A kind and gentle Butterfly ponders life while peering into the waters of a lake. What stares back is not a reflection but a nymph, who has lived many years alone in his watery domain. When the nymph breaks through the surface into the world, he transforms into Dragonfly, and the two friends set off together, seeking answers from the wind.On their travels, they meet animals whose stories mirror Indigenous beliefs and ideologies, and they experience seasonal changes that align with the Chinese Daoist five seasons.Tale of Dragonfly is part fable and part magic-a quest for truth and meaning in the exploration of life and death. Readers of all ages will enjoy this philosophical tale's journey into the unknown.

"El arte del masaje terapéutico" no pretende, desde su propuesta, sustituir ningún tratamiento médico ortodoxo, tan solo ser una opción más para quienes deseen adentrarse en el universo del masaje y profundizar en su historia, técnicas a ejecutar, protocolos a seguir por parte de sus profesionales y contraindicaciones en enfermedades o casos muy concretos. El carácter terapéutico del masaje de manos ha acompañado a la humanidad desde hace siglos, y con el paso de los años no ha dejado de perfeccionarse. Este libro es un modo ameno y sencillo de aprenderlo.

Have you been avoiding physical exercise because it is too hard or risky for you?Do you associate the words' challenging' and 'painful' with exercise?What if I tell you that there is a way to achieve all the benefits of intensive physical exercise without leaving your chair?Try Chair Yoga!"The Old Days are Back" is a graphical guidebook on chair yoga with 60 easy exercises helping you improve flexibility, mobility, balance, body strength, posture and back pain. Research shows that a chair boosts blood circulation and a sense of well-being, with reductions in blood pressure, anxiety, inflammation, and chronic pain.The yoga poses in this book can be done at home without any equipment. The book includes a crash course on chair yoga, i.e. explanation of its benefits and ways to customize yoga poses for your needs, along with an exercise plan. "Chair Yoga Workout for Seniors over 60" includes step-by-step instructions on easy chair yoga poses for the above-mentioned benefits. Some of the poses include:· Moving Crescent Moon· Chair Hip Extensions· Clock Reach· Seated Pigeon Pose· Seated Gomukhasana· Sat Down Hip Opener· Cobra Chair Pose· Captain's Chair· Seated Jumping JacksI have put together this book with 9 years of knowledge and professional experience as a physiotherapist. Chair Yoga has changed life for my senior clients and can be for you too!It is time to win in this fight against ageing. Click to download.

Die hier vorgestellte Variante des "Weißer Kranich Qigong" ist offiziell von der Sawah Qigong und Taijiquan Gesellschaft autorisiert. Es handelt sich um insgesamt 8 Übungen zuzüglich Angrüßen und Verabschiedung. Diese Qigong-Form wurde von Master Shao Zhao Ming geschaffen und ist der Höhepunkt von über 30 Jahren Erfahrungen in der "Traditionellen Chinesischen Medizin" (TCM), Heilung und Martial Arts. Sie ist besonders förderlich für die Funktion der Lungen und wurde vor allem für Menschen, die an Asthma, chronischer Bronchitis, Kurzatmigkeit und Heuschnupfen leiden, sowie für Raucher und Personen, deren Probleme im Zusammenhang mit den Lungen stehen, konzipiert. Diese Form kann helfen, die Kapazität der Lungen zu erhöhen und Brustschmerzen zu verringern. Bei regelmäßigem Üben wird man ein großartiges Qi-Gefühl erspüren. Durch die 2 Vorübungen sollen die 3 Dantians miteinander verbunden werden. Als Bonus gibt es noch unter Gliederungspunkt 7. ergänzende Übungen.Der studierte Diplom-Sozialökonom und Diplom-Sozialwirt Stefan Wahle ist seit mehr als 30 Jahren im Trainergeschäft tätig. Er betreibt seit 1985 Kampfkünste, ist Lehrer für Qigong (BVTQ und DDQT) sowie lizenzierter Fitnesstrainer.Stefan Wahle hat bereits diverse Sportratgeber veröffentlicht und ist Mitglied in der Bundesvereinigung für Taijiquan und Qigong e.V.. Seine Qigong-Kurse sind von den gesetzlichen Krankenkassen im Rahmen der Prävention anerkannt.Mehr Infos unter: www.buch.guru und www.sw-sportbuch.de

Mindful wellness is a holistic approach to health that encourages individuals to become aware of their thoughts, feelings and physical sensations in order to develop a sense of self-compassion and inner peace. It is a practice that involves being present in the moment with an open and non-judgmental attitude.Mindful wellness can be practiced through various techniques such as mindful self-compassion, mindful path to self compassion, mindful therapist, or by using tools such as the mindful way workbook or the healthy mind toolkit. These tools provide guidance on how to create a healthy lifestyle by helping individuals identify their needs and develop healthy habits that are tailored for them. By embracing mindful wellness, individuals can gain insight into their emotions and thoughts in order to better manage stress, anxiety and depression while creating a more balanced life overall. With healthy living made simple and the healthy mind toolkit, you can find the resources you need to take charge of your mental health. This is an opportunity to invest in yourself and take a proactive approach towards improving your physical, mental, emotional, and spiritual wellbeing, healthy progress. Embrace this journey with mindfulness and find out how it can help you lead a more fulfilling life.A healthy lifestyle is essential for overall well-being and can help prevent a range of health issues, including heart disease, diabetes, and obesity. It involves making healthy choices in your daily life, such as eating a balanced diet, getting enough exercise, and maintaining a healthy weight. It also involves taking care of your mental health, getting enough sleep, and practicing stress management techniques. Maintaining a healthy lifestyle is important for a variety of reasons. For one, it can help you live a longer, healthier life. People who live a healthy lifestyle tend to have lower rates of chronic diseases and conditions, such as heart disease, stroke, diabetes, and cancer. In addition, a healthy lifestyle can improve your mental health and overall quality of life. It can also help you feel more energetic and productive, and can even boost your self-esteem and confidence.

The Book of Acts is the start of the Church. It's the start of many things. For the first time, believers are being "Born Again", made a New Creation, filled with the Holy Spirit, saved by Grace through Faith. Now they have God working in them and through them. It's a time when more than ever that the blind see, deaf hear, unclean are made clean, lame walk, and the captives are set free. The Book of Acts was the first Pentecost but there have been many more since. We have had a number of Great Revivals through the years but we are going to experience the greatest Revival of them all. Right now in many different parts of the world, many people are being saved, healed, and delivered. It's a glorious time to be alive. The Book of Acts stresses that we are not under the Law but under Grace. This book is all about Jesus + Grace + Faith = Shalom/Peace. Your prayer life will increase and you will grow by Jesus' Amazing Grace.

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Ce livre contient une combinaison d'enseignements et d'outils sur la matrice de guérison spirituelle, transmise à travers Kim Michaels par huit Maîtres ascensionnés représentant la Mère divine pour la planète Terre. L'objectif de cette matrice est de vous aider à élever votre conscience en utilisant le pouvoir de la parole pour invoquer la lumière spirituelle. Vous pourrez ainsi faire l'expérience de la puissance divine pour guérir toute condition imparfaite.La pratique du Chant de Vie consiste à lire à haute voix chaque jour une invocation pendant une vingtaine de minutes. Les invocations contiennent des clés subtiles qui agiront sur vos différents corps vibratoires pour amener progressivement tout votre être en alignement avec le Fleuve de Vie. Ce travail en profondeur vous permettra de dissoudre vos blocages inconscients et de vous transcender pour manifester votre abondance.

PSOAS TrainingZwickt's im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden - und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel. Denn wenn diese gut versteckte Gleichgewichtszentrale außer Balance gerät, können sich unterschiedlichste Beschwerden entwickeln - doch zum Glück lässt sich dem kinderleicht entgegenwirken! Wie das zuverlässig und langfristig klappt, zeigt Ihnen nun dieser Ratgeber.PilatesFühlen Sie sich verspannt und ungelenkig? Und möchten Sie eine moderne und für Sie neue Sportart erlernen? Dann ist dieses Buch die perfekte Wahl! Dieser Ratgeber wird Sie Stück für Stück in die Welt von Pilates einführen. Sie werden erfahren, wie Sie die vielfältigen Pilates-Übungen in Ihren Alltag integrieren können und interessante Fakten und Hintergrundinformationen zum Thema Pilates kennenlernen. Ihr Körper wird sich innerhalb weniger Einheiten völlig anders anfühlen und Ihr Lebensgefühl wird Sie viel leichter durchs Leben tragen.Yin YogaEntspannungsbäder, Bücherlesen, Beruhigungstees, Lavendel, Spaziergänge, Durchatmen: Kommen Ihnen diese Hilfsmittel bekannt vor auf Ihrer Suche nach mehr innerer Balance und auf dem Weg zu mehr Ausgeglichenheit? Sie sind im Alltag oft leicht reizbar und wünschten sich, gelassener auf viele Situationen zu reagieren? Liegen Sie abends häufig im Bett und fragen sich, wann Sie endlich zur Ruhe kommen und einschlafen können?Neuroathletik für EinsteigerNeuroathletik für EinsteigerSie haben das Gefühl, dass Ihr Trainingsfortschritt stagniert? Suchen Sie nach neuen Anreizen, von denen sowohl Ihr Körper als auch Ihr Geist profitieren? Wollen Sie nach einer Verletzung wieder in Ihre Sportart zurückfinden oder beginnen Sie gerade erst damit, die für Sie passende Aktivität zu suchen, und wollen Sie sich eine optimale Routine aufbauen?

YogasutraTatsächlich verbinden die meisten Menschen das Wort Yoga mit dem Bild von jemandem, der sich verdreht und verbiegt oder kopfüber auf seiner Yogamatte steht. Und obwohl diese Bilder in gewisser Weise nicht ganz unwahr sind, sind sie als Beschreibung und von der eigentlichen Bedeutung des Yogas weit entfernt. Diese Bilder sind lediglich das, was uns heutzutage von den Medien vermittelt wird. Zeitschriften, Filme und Werbeanzeigen haben dazu beigetragen, ein unvollständiges Bild darüber zu erschaffen, was Yoga wirklich ist. Mira Blumberg lässt Sie hinter diese Fassaden schauen und hilft Ihnen dabei, ihren Alltag an den ursprünglichen Yoga-Lehren des Patanjali auszurichten.Yin YogaEntspannungsbäder, Bücherlesen, Beruhigungstees, Lavendel, Spaziergänge, Durchatmen: Kommen Ihnen diese Hilfsmittel bekannt vor auf Ihrer Suche nach mehr innerer Balance und auf dem Weg zu mehr Ausgeglichenheit? Sie sind im Alltag oft leicht reizbar und wünschten sich, gelassener auf viele Situationen zu reagieren? Liegen Sie abends häufig im Bett und fragen sich, wann Sie endlich zur Ruhe kommen und einschlafen können? Dann kann Ihnen dieser Ratgeber möglicherweise weiterhelfen.Pranayama YogaSchon wieder geht ein stressiger Tag zu Ende und die Aussicht, dass dieser Stress am nächsten Tag weitergeht, lässt Sie nicht schlafen? Sie fühlen sich matt, ausgelaugt und energielos und leiden Sie an innerer Ruhelosigkeit? Sie wollen so nicht weitermachen, wissen aber um keine Möglichkeit zur Veränderung? Sind Sie im wahrsten Sinne des Wortes körperlich und geistig außer Atem?Kundalini YogaKundalini; Asanas; Kriya; Chakren. Und was genau hat es eigentlich mit der weißen Kleidung und dem Turban auf sich? Wenn Sie sich diese Frage schon länger stellen oder die zuvor genannten Begriffe nicht ganz zuordnen können - dann sind Sie hier genau richtig! Dieser Yoga-Stil ist auch unter 'Yoga des Bewusstseins' oder 'Yoga der Chakren und Energien' bekannt.

Are you feeling lost after spiritual awakening? Are you suffering from spiritual depression, anxiety attacks, and dark spiritual experiences?Are you aware of how this darkness is born of the spiritual light?The author unveils the dark side of spiritual awakening and shares an advanced yogic practice that transcends the adverse psychological events during and after the Dark night of the soul.With this book, you will receive a powerful activation from the Ancient Indian Yogic system, learn the concept of darkness born of spiritual light, get a glimpse of the Supreme madness, understand the test of Non-Duality and realize complete freedom.Acquire the knowledge and initiation directly from an authentic source with this book.If you are ready for the transformation, get your copy now.