Trening

Dieses ungewöhnliche Buch sprengt den durch einen Lernprozess gebildeten Verstand aus seinen begrenzten Fesseln. Was dann erscheint, ist DAS geheimnisvolle Ganze. Ist es DAS, wovon Albert Einstein spricht? "Das Schönste, was wir erleben können, ist das Geheimnisvolle."Das Buch nimmt den Leser mit auf eine wunderbare Reise nach innen. Es ist die Reise auf dem Lichtstrahl der Erleuchtung. Der Ausgangspunkt ist die universelle Spiegelung. Alles ist Eins. So geschieht Heilung. Es ist die Lösung von der schmerzlichen Vorstellung getrennt und daher körperlich zu sein. Doch das ist längst nicht alles. Die Schönheit des Lebens erscheint im geistigen Licht. Möge sich der Leser durch die Offenbarung der Einheit von Mensch, Bewusstsein und Universum überraschen lassen.Der Denker habe acht! Du könntest deinen Verstand verlieren, denn die Reise nach innen entglorifiziert die Wissenschaft. Doch wer sich auf das Neue einlässt, wird freudig überrascht. Der scheinbar komplexe Sach-verhalt der Entstehung des Universums und des Menschen zeigt sich in seiner mystischen Einfachheit. Der Wissenschaftler kann DAS nicht finden. So offenbart sich im Lesen dieser heiligen, heilsamen Texte auch die einheitliche Weltformel. Es ist die Schönheit des Enneagramm-Zeichens, das der Spiegel des vollkommenen Bewusstseins ist.Ein detailliertes Wissen zur Quantenphysik ist für dieses offenbarende Buch nicht notwendig. Es enthält auch keine Formel-Ableitungen. Denn für das Erwachen im Bewusstsein werden diese nicht benötigt.

This book recounts a 45 day visionary experience by the author that ultimately led to miraculous physical healing and profound personal transformation. It reads like an allegorical fiction adventure story with multiple layers of meaning at every turn. For years the author struggled with severe Lyme disease that left him unable to work, sleep, or function normally. He was depressed, suicidal, and experienced severe panic attacks. He saw endless doctors, therapists, spiritual healers, and other practitioners, but his true healing did not begin until three special guides took him into the cave. Join Dr. Peisner in this unique and inspiring journey and discover your own path to healing and transformation.

This book explores innovation in technology, products and services in sport management in the Ibero-American region, one of the most rapidly developing regions in world sport. This timely volume captures a sense of the potential impact and opportunities presented in the region for international sport businesses and sporting organisations.

Applied sport psychology knowledge has advanced rapidly in recent years. Traditionally, literature focused primarily on a narrow range of topics associated with performance enhancement, giving rise to a model of helping labelled psychological skills training. Although the psychological skills training model has considerable value, the literature has broadened to address a greater diversity of athlete and team issues; a greater range of methods; and a greater recognition of the knowledge, skills, and attributes practitioners need to help clients.The first edition of the Routledge Handbook of Applied Sport Psychology was seminal work, bringing together the full range of knowledge and skills sport psychology practitioners needed to help clients. The second edition continues that vision and draws on the full range of related disciplines, including sport and exercise psychology, clinical psychology, and counselling psychology. This comprehensive range of topics provides professionals what they need to build strong relationships with athletes and enhance clients' performance, mental health, well-being, happiness, and meaning in life.This new volume is the guide to the theory and practice of applied sport psychology. Adopting a holistic definition of the role of the sport psychology practitioner, it introduces the most effective tools and skills that sport psychology practitioners need to help their clients and explains how effective counselling, assessment, and therapeutic models add necessary dimensions to professional practice. This book is divided into seven thematic sections, addressing:CounsellingAssessmentTheoretical and therapeutic modelsPsychosocial issues presenting in individual athletesPsychosocial issues presenting in teamsInclusion in sport psychologyMental skills interventions

This extensively revised and updated edition offers a comprehensive account of the latest research and practice issues relating to perfectionism in sport, dance, and exercise.The new edition of The Psychology of Perfectionism in Sport, Dance, and Exercise includes the latest understanding of perfectionism, its benefits and costs, and support that can be given to those at risk to the perils of perfectionism. The book features contributions from leading researchers and practitioners. With nine new chapters and six updated chapters, the book provides an exhaustive account of research, novel approaches to studying and working with perfectionism, along with critical reflections on key issues and controversies. The book includes a new section on emerging approaches and concepts, as well as a revised section on applied issues and practitioner perspectives offering three new approaches to working with perfectionism. With chapters featuring returning authors and new contributors with novel perspectives, this edition will be invaluable to individuals familiar and unfamiliar with this area of work.This book will be an essential resource and vital guide for students and researchers, as well as practitioners, coaches and instructors in sport, dance, and exercise.

This extensively revised and updated edition offers a comprehensive account of the latest research and practice issues relating to perfectionism in sport, dance, and exercise.The new edition of The Psychology of Perfectionism in Sport, Dance, and Exercise includes the latest understanding of perfectionism, its benefits and costs, and support that can be given to those at risk to the perils of perfectionism. The book features contributions from leading researchers and practitioners. With nine new chapters and six updated chapters, the book provides an exhaustive account of research, novel approaches to studying and working with perfectionism, along with critical reflections on key issues and controversies. The book includes a new section on emerging approaches and concepts, as well as a revised section on applied issues and practitioner perspectives offering three new approaches to working with perfectionism. With chapters featuring returning authors and new contributors with novel perspectives, this edition will be invaluable to individuals familiar and unfamiliar with this area of work.This book will be an essential resource and vital guide for students and researchers, as well as practitioners, coaches and instructors in sport, dance, and exercise.

This book critically examines the roles and contributions of different organisations in the implementation of sport policy in the UK and, therefore, provides an important guide to the complexities of implementing sport policy and of achieving policy goals through, and for, sport.Presenting analytical chapters by leading sport researchers alongside shorter commentaries by practitioners working in the field, this book outlines the uneven path between policy planning and real-world outcomes. Adopting a multi-level analysis, this book examines the interlocking structures and challenges of organisations, from grassroots voluntary sport to national governing bodies and professional clubs, and considers the most important issues affecting UK sport policy today.This is fascinating reading for any student, researcher or practitioner working in sport policy, sport for development, sport management, sport coaching, physical education and related areas of policy such as public health, community development, social policy, public policy and education.

The Applied Sport and Exercise Practitioner is designed to help all developing sport and exercise practitioners navigate the world of applied work. This book explores conceptual issues surrounding applied practice such as the identity and role of the applied practitioner, professional ethics and how to be part of a multi-disciplinary team. Using a cross disciplinary approach, it brings together the challenges and experiences of sport and exercise practitioners. This book links theoretical ideas with actual practice and compares issues across disciplines and domains. Each chapter includes case studies of contemporary issues from practitioners working in different environments and with diverse populations. Important topics such as insurance, data protection, ethic and soft skills are also discussed.The Applied Sport and Exercise Practitioner is key reading for graduate students and practitioners interested in improving their practice and careers.

Two manuscripts in one book:Chakra Meditation: A Guide to Balancing, Awakening, and Healing Your ChakrasChakra Yoga: The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga PosesUnderstanding chakra meditation will help you heal your chakras and teach you how to be more mindful and aware of your surroundings. It will serve as the ultimate guide to balancing, awakening, and healing your chakras using yoga poses. This book combines informative and practical knowledge that you can put into use straight away.In this book, you'll:Understand the mystery surrounding these energy centersGrasp the power of meditation and how it can benefit youDiscover the various ways you can meditateFind out how easy meditation can beLearn the basics of each chakra and its relevant correspondencesDiscover what physical symptoms may present when you have a block in certain chakrasLearn the emotional manifestation of imbalances and blocks in your energy centersBe amazed at how detrimental blocks and imbalances can be to your spiritDelve deep into the chakra system and understand how it worksExplore the physical, emotional, and spiritual symptoms associated with the obstruction of each chakraFind out what it feels like to have balanced chakrasLearn how to balance each of the chakras with highly-calibrated yoga sequencesKnow which of your chakras need rebalancingAnd much more!

Here's the promise of this book in 28 words...You're going to learn how to ask God questions.You're going to get answers.And then you're going to use those answers to recode your life for success.GOD TALKS is a simple process that will show you how to instantly break through any obstacle and create abundance in your life. By the time you are done, you'll feel more energetic, more vibrant, and more alive. Your relationships will be better, stronger, and more meaningful. You will be more focused and fearless.And you're going to reconnect with an old Friend. You may have met him before.His name is God.

Yoga can solve absolutely all health problems, tipichnye for modern children. Yoga is not a sport. changes, proidescending in a person practicing yoga, affect not only him body,but his mind, and soul, and all these changes are only for the better. Atyoga classes do not require any special equipment, dorogoy clothes, a separate room. For daily workouts needbut only a well-ventilated room, a thin rug (or blanket) and easyth, non-restrictive sports suit. And, of course, desireand good mood.

The universe is governed by a set of fundamental laws that dictate the way things work. These laws govern everything from the movement of celestial bodies to the behavior of subatomic particles. But these laws also have a profound impact on our lives, shaping our experiences and influencing our thoughts and actions.We will explore the techniques for cultivating appreciation, forgiveness, and sacrifice, and the importance of discipline in achieving our goals. We will also examine the principles of polarity, relativity, and rhythm, and how they shape our experiences of the world.We will delve into the power of vibration and attraction and how we can use them to manifest our desires. We will also examine the law of compensation and how it governs the exchange of energy in the universe.We will research the law of abundance and its role in creating a life of prosperity and fulfillment. We will also examine the law of perpetual transmutation and how we can use it to transform our lives.Finally, we will examine the power of the subconscious mind and its role in shaping our thoughts, beliefs, and behaviors. We will learn how we can use the subconscious mind to achieve our goals and create the life we desire.By the end of these lessons, you will have a deep understanding of the laws that govern the universe and their affect on our lives. You will also have the tools and techniques necessary to apply these laws to your life and create a life of abundance, prosperity, and fulfillment. So, let us begin this journey of exploration and discovery together.

ZINFAENDELLa voie mystique de la connaissance de soiOn dit parfois qu'au coeur de toutes les traditions spirituelles, on retrouve essentiellement les mêmes valeurs d'amour, de vertu et d'altruisme. Or, une notion revient de manière plus constante encore dans le discours des plus grands mystiques de l'histoire: celle de la connaissance de soi. Bien plus qu'une simple démarche psychologique, la voie de la révélation personnelle demeure néanmoins bien mystérieuse. Mis à part nos enveloppes charnelles, nos tragédies, extases et opinions, qu'y a-t-il à connaître? Vivons-nous simultanément sur plusieurs mondes, et si oui, comment faire pour s'enquérir de nos facettes les plus subtiles? Cette quête déconcertante nous mènerait-elle inexorablement à redéfinir pour soi-même le concept de réalité?Face à la turbulence de notre ère, plusieurs d'entre nous sont habités d'un sentiment grandissant de confusion. Cependant, ce sentiment s'avère un point d'amorce idéal pour la quête de connaissance de soi, car il facilite l'avènement de l'esprit inquisiteur du mystique. En s'explorant lui-même aux travers des filtres de la philosophie, de la méditation, de l'art, de la psychologie et de la divination, l'adepte introspectif s'expose à sa nature profonde. C'est ainsi que, par l'entremise de Zinfaendel, Dominic Vallée vous invite à l'aventure passionnante de la découverte de vos véritables repères, racines et identité.

Unravel the hidden healing powers within you and reconnect yourself with the energetic world of chakras.What are chakras? Chakras are our body's spiritual centres, full of vibrating, healing energy. Have you ever felt isolated, detached or lacking in self-esteem, then you may have a blocked energy centre, destabilising the flow of all the other energy centres in your body, or chakras.For a very long time, Eastern philosophy held crucial answers. Find Your Power: Chakra is an essential guide to your wellbeing. With the tools provided, a comprehensive knowledge and proper directions, you will finally be able to tap into your life's energy and connect to the world and bring harmony and balance to your daily life.

¿Has sentido alguna vez el llamado del Universo?Si alguna vez te faltó el rumbo, un propósito, te sentiste destrozado a causa de tus luchas y dificultades, o solo querías algo más, entonces hay un motivo para que este libro haya llegado a tu vida. Escuchaste un llamado del universo.Tú eres el universo, y el universo eres tú. Te estás conociendo a ti mismo, lo cual representa que todo lo que existe está detrás de ti cuando se trata de vivir la vida que quieres vivir, superar cualquier adversidad que encuentres y manifestar cualquier cosa que desees.Layla Moon te llevará en un viaje por el mundo de la energía cósmica, en el que detallará algunas de las lecciones más esclarecedoras y liberadoras que se encuentran en las páginas de Espíritus Guías Para Principiantes. Algunas de las lecciones más importantes que un ser humano puede aprender.Guiado por la propia autora, inspirado en sus propias experiencias y en el conocimiento transmitido por cientos de generaciones durante miles de años, descubrirás todo lo que necesitas saber para: ¿ Entender cuál es el llamado del universo¿ Cómo escucharlo y comprenderlo¿ Saber quiénes y cuáles son tus espíritus guías y ángeles guardianes¿ Aprender a conectar, iniciar una conversación y escuchar a tus guías¿ Cómo manifestar tus sueños con la ayuda de la fuerza cósmica¿ Aprender cómo empezar a vivir la vida que quieres ¿ Y mucho más...Este libro, que pretende ser una guía para principiantes que te ayude a iniciar tu viaje para reconectar con tu ser interior y con lo que realmente eres, un ser de energía en armonía con todo, es un detallado viaje paso a paso que crea una de las bases más sólidas que existen para las personas espirituales que viven en el mundo moderno.Con una visión sólida mezclada con la experiencia personal, la magistral guía de Layla es ideal para cualquiera que quiera iniciar su propio viaje espiritual. Además de explicar cómo funciona todo y el funcionamiento del universo espiritual, lo hace de una manera fácil de entender que todo el mundo puede comprender.Cuando el mundo parece estar de cabeza, cuando suceden cosas locas todo el tiempo, cuando la ansiedad, el estrés, la insatisfacción y la desconexión están en su punto más alto, la guía de Layla es, sin duda, bienvenida en la vida de muchos, incluida la tuya. Si alguna vez has experimentado tu propia llamada instintiva del universo y no supiste qué hacer con ella, o has estado buscando respuestas, pero no has sabido por dónde empezar, este libro es el lugar perfecto para ello.Cuando estés listo para comenzar este viaje, dirígete a la parte superior de la página, haz clic en "Comprar ahora" y comienza.

Are you longing for a resilient body and a calm inner world?Let herbal infusions and adapted nutrition stabilize your body and mindfulness practices guide you to feeling grounded. Breathe a stress-free life - here's how:Have you ever wondered why you or your family get sick at the same time every year? You may shrug your shoulders and surrender to this unwanted routine. Alternatively, you may ask if there are ways to avoid it.This book is an excellent choice if you are in the latter category.Our body reacts to seasonal environmental triggers such as light, weather, and temperature. Every person reacts to these external triggers differently to a certain extent, but there are similarities as well.Our body also reacts to our state of mind.In our modern society, we often feel unbalanced and have a weakened immune system due to stress.The moment you realize you're stuck in a state of stress, it feels like there's no way out.It can become hard to think straight. There is a voice that's constantly bringing you down...But even though breaking up with stress is tough, it's worth it. Balance your seasonal body reactions and make space for all the good in life.Don't let negativity get in the way!Life is full of hardships, but it's also full of amazing moments that make everything worth living for.Unfortunately, you can't escape stress... But you can change the way you relate to it.Of course, breaking free from the cycle of stress doesn't just happen overnight - it takes self-reflection, inner work, and lifestyle adjustments.Luckily, this workbook will be with you every step of the way.This book is full of actionable advice to help you balance your seasonal body reactions, break the stress cycle, and achieve true positivity.You will discover:How to take steps to identify and manage your stress triggers proactively.How your body type responds to seasons and what herbal infusions can help to balance them out.Discover adaptogenic herbs that can help manage stress's physical and mental effects.How to fight stress with seasonal tea routines and mindfulness practicesThe link between stress, nutrition and, particularly sugar.How making small changes can reduce anxiety levels without adverse effects on your health.A simple yet effective stress management technique you can practice at home or anywhere you'd like.Guidelines for reflective journaling to help you gain insight into your emotions and thoughts - handle difficult situations that arise during everyday living.The actionable advice is packed in 16 tools that guide you to take a step back and find essential triggers to make the lifestyle changes you need.And much more.Struggling with stress can leave you feeling drained... but it doesn't have to be a neverending battle.It is possible to alleviate your worries without resorting to medication or therapy.The keys lie within yourself - understanding your body's natural rhythms and learning to work with them.Keep stress in its place and live a more vital life: scroll up and click the "Add to Cart" button right now.

In this first discourse we shall concern ourselves with the gaining of a general idea of the subject of Yoga, seeking its place in nature, its own character, its object in human evolution These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation of these Sutras, with Vyasa's commentary, and a further commentary and elucidation written in the light of Theosophy. To prepare the student for the mastering of that more difficult task, these lectures were designed; hence the many references to Patanjali. They may, however, also serve to give to the ordinary lay reader some idea of the Science of sciences, and perhaps to allure a few towards its study.

The 15 Step Guide to Perform Your Best and Be Competitively Great When Your Best Performance Is Required By Mike Hogan Start performing like an elite athlete. Discover the steps to achieve mental toughness and reach the top of your game. Have you ever wondered why some athletes perform exceptionally well while others are barely able to keep up with their game? Are you looking for ways to improve your game and move up the ladder of success? Most people think that winning at any game is governed by the physical prowess of an athlete. While fitness is imperative, it's not the ONLY thing that leads them to success. Winning at any game requires mental resilience as much (or even more) than physical fitness. However, most people fail to understand this and thus never reach the elite status of the athletes they admire. A lack of mental toughness is the nemesis of an athlete, as it can cause you to feel incompetent, perform poorly, or even quit your athletic career midway. You might be thinking that mental toughness is something you are born with... and if you don't have it, you can't make it big in your sport. That's where you're wrong...with commitment, focus, and sheer will, you can become mentally tough and take your game to the next level. Luckily for you, this guidebook is jam-packed with actionable strategies and tips that will help you flare up your self-confidence, become resilient, and perform your very best in every game. Inside, you will discover: ¿ The exact prescription for achieving mental toughness - improve your game by leaps and bounds by following these effective strategies ¿ A full rundown on mental toughness and why it is important for an athlete ¿ A quick tour of John Wooden's Pyramid of Success... and how to use it to achieve mental toughness¿ 5+ fears and worries that can corrupt an athlete's mind... and their easy fixes¿ Lessons on how to improve your physical fitness and achieve athletic excellence - including exercises for immediate results¿ A complete guide on mindfulness and meditation - including an overview of different meditation styles for all levels ¿ 3+ visualization techniques and exercises to achieve mental toughness and reach the top of your game And so much more! Mental toughness isn't synonymous with beating yourself down and punishing yourself for even the slightest of mistakes... it's a proven way of achieving mental dominance and improving your game. And with this guide by your side, you'll be able to achieve a winner's mindset and become resilient so you can reach the elite status for which you are striving.

This book describes the life and work of eight Indian mystics, including Ramana Maharshi, Sawan Singh, Paramahansa Yogananda, Baba Faqir Chand, Sushil Kumar, Tripta Devi, and Pratap Singh. Includes the author's personal interaction with several of them, as well as a detailed account of shabd yoga and the inner journey that occurs during meditation.

Shabd yoga works. It is an ancient technique that when performed correctly can elicit a series of remarkable experiences, not the least of which is a deep sense of euphoria. However, this ancient practice (which apparently dates at least to the pre-Vedic period in India) has become so intertwined with varying religious doctrines (ranging from Nathism to Radhasoami) that the simplicity of its technique has been overshadowed by unnecessary theological overlays. The technique is not at all complex. Sitting as still as possible the neophyte calmly and patiently listens to subtler and subtler internal sounds within one's head with the desired aim of melting or blending into certain melodies that give one an almost immediate sense of bliss. Varying religious systems have arisen in India and elsewhere which have attempted to give a spiritual or ontological interpretation to what these inner sounds mean and what they purport. However, the technique itself doesn't have to be lost to such theological entrapments because it actually succeeds regardless of whether one is an atheist, agnostic, or a firm believer. Just as anyone can potentially have amazing dreams at night, so anyone can potentially hear inner sounds and have remarkable experiences thereby. This book provides some rich excerpts from the Upanishads and Yogic texts, along with critical insights byProfessor David Christopher Lane on the practice of listening to the inner sound.

Fulfill your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius.Executive coach Liz Tran asks you to train yourself to listen to and be guided by your innermost voice. From tech to spiritual leadership and executive coaching, Tran has charted her own path by learning how to tune into her intuition and be true to her Inner Genius. Informed by ancient sources of wisdom like Zen, Reiki, astrology, and Stoicism, The Karma of Success invites you to validate the unique goals and ambitions you set for yourself and ultimately, are destined to achieve.You'll learn the Four Pillars of Spiritual Strategy - inquiring inward, manifesting mindfully, enriching your energy, and becoming brilliant - and be guided by the stories of people who have looked inward to find meaning and success. So whether you're trying to start your own business, heal your inner child, or just figure out how to get through the next Mercury in retrograde, The Karma of Success will help you find your way.

HEALTH/SEX INSTRUCTION                                       RARE WISDOM FROM THE SUN TZU OF CARESSES  SLOW SEX SECRETS is the key to attaining sexual nirvana. Now in paperback, this succinct manual by Master Masseur Adam Tokunaga—who’s conducted intimate research with more than a thousand women—has enlightened millions to the wonders of mind-blowing sex. Regardless of whether you’re a man or a woman, you’d like to think you’ve had good sex. Unfortunately for women, too many men regard sex as a sprint to the finish line of ejaculation. Learn about the plague of “junk sex” and how to avoid it; the essential role of time; the building of sexual ki or energy; and the Adam Touch, the amazing technique that drives women wild. Whether you’re a woman who wants your partner to deliver unknown pleasures, or a man who wants to elicit squeals of delight from your partner, SLOW SEX SECRETS is a primer you should always keep by the bed. ADAM TOKUNAGA received his massage license in L.A. in 1988 and returned to his native Japan to found the M&W Orgasm Research Institute. He set up the Adam Sex School in 2004. The author of numerous works, of which Slow Sex Secrets is the first to appear in English, Tokunaga is the most celebrated “sexpert” in Japan.

"The Lost Art of Silence encourages us to embrace this pursuit and allow the warm light of silence to glow. Invoking the wisdom of many of the greatest writers, thinkers, contemplatives, historians, musicians, and artists, Sarah Anderson reveals the sublime nature of quiet that's all too often undervalued. Throughout, she shares her own penetrating insights into the potential for silence to transform us. This celebration of silence invites us to widen our perspective and shows its power to inspire the human spirit in spite of the distracting noise of contemporary life"--

What is, is.Yoga is about radically accepting things as they are. Whether we like it or not does not matter. It still is. Maybe we know each other and maybe we don't, but I bet that I could ask some questions about your hopes, fears, and desires, and we would answer them in the same way. Because we are the same consciousness. We are two waves in the same ocean, two toes on the same foot. So maybe we have never met, but I know you and you know me. The Truth is that there has only, ever, been us.

106 pagesNote pagesGraphs and exercise outlinesTom presents a simple and effective program geared towards dads with busy schedules to build a healthier lifestyle ultimately."Being a dad isn't easy, said Tom, a father of two young boys and an Active Guard Reserve (AGR) soldier. "You're busy all the time between work, the kids, chores, and fixing up the house. I'm just like you - someone who knows the struggle of trying to balance a career, being a husband and a father, and trying to stay healthy. That's why I was inspired to write this book and share what has worked for me and can work for you."Tom delivers a clear blueprint centered around a combination of lifting weights, cardio, and a focus on nutrition. He also dispels fitness myths, including targeting fat loss. His principles are based on his tried-and-true personal experience and his formal background, including: holding a Master's Degree in Exercise Science and being certified as a Personal Trainer through the National Academy of Sports Medicine (NASM). Tom graduated from Master Fitness Trainer school while serving in the Army and currently holds that position."Get ready to get inspired to do something life changing for yourself after reading Tom's book," said Chris Schafer, CEO at Tactical 16 Publishing. "Think about this - 25% of the entire male population pass away each year from cardiovascular disease, which is very preventable. Tom's practical approach will give so many men the confidence to start making positive steps for a healthier life."Tom, his wife, and two boys are currently stationed at Fort Devens in Massachusetts. He is a freelance writer for goingfor2.com, covering National Football League games and college football. Tom also trains clients online through Take Lessons.

Start performing like an elite athlete. Discover the steps to achieve mental toughness and reach the top of your game. Have you ever wondered why some athletes perform exceptionally well while others are barely able to keep up with their game? Are you looking for ways to improve your game and move up the ladder of success? Most people think that winning at any game is governed by the physical prowess of an athlete. While fitness is imperative, it's not the ONLY thing that leads them to success. Winning at any game requires mental resilience as much (or even more) than physical fitness. However, most people fail to understand this and thus never reach the elite status of the athletes they admire. A lack of mental toughness is the nemesis of an athlete, as it can cause you to feel incompetent, perform poorly, or even quit your athletic career midway. You might be thinking that mental toughness is something you are born with... and if you don't have it, you can't make it big in your sport. That's where you're wrong...with commitment, focus, and sheer will, you can become mentally tough and take your game to the next level. Luckily for you, this guidebook is jam-packed with actionable strategies and tips that will help you flare up your self-confidence, become resilient, and perform your very best in every game. Inside, you will discover: ¿ The exact prescription for achieving mental toughness - improve your game by leaps and bounds by following these effective strategies ¿ A full rundown on mental toughness and why it is important for an athlete ¿ A quick tour of John Wooden's Pyramid of Success... and how to use it to achieve mental toughness¿ 5+ fears and worries that can corrupt an athlete's mind... and their easy fixes¿ Lessons on how to improve your physical fitness and achieve athletic excellence - including exercises for immediate results¿ A complete guide on mindfulness and meditation - including an overview of different meditation styles for all levels ¿ 3+ visualization techniques and exercises to achieve mental toughness and reach the top of your game And so much more! Mental toughness isn't synonymous with beating yourself down and punishing yourself for even the slightest of mistakes... it's a proven way of achieving mental dominance and improving your game. And with this guide by your side, you'll be able to achieve a winner's mindset and become resilient so you can reach the elite status for which you are striving.

Why the 1-4 High?Why run all of your set plays, quick hitters or entry plays from a 1-4 high set? Good question.Here are the reasons this alignment is great for all set plays:Less is more. This one set keeps things simple for your players.It creates excellent spacing. Offense is all about good spacing.This alignment creates good scoring opportunities for every position.It is easy to create plays for any type of shot necessary from this alignment.The plays can be run to either side of the court simply by running the mirror image of the play.It is very easy to get into from a numbered fast break system.It denies the defense from establishing its defensive priorities, making this alignment difficult to defend from the onset.What are defensive priorities? Regardless of the type of defense run, most traditional defensive systems want to establish the following priorities:Be able to apply tremendous pressure on the ball and provide help to the on-the-ball defender.Be able to provide help in any situation.Protect the rim and low post areas.Force the ball out of the middle to one side to establish a ball side and help side, allowing the defense to outnumber the offense 5-3 by virtue of the two help defenders.Defend two offensive players with one defender if possible (usually a zone defense).Establish good inside positioning for defensive rebound coverage.Clog the lane area with help defenders to prevent lane penetration via pass, cut or dribble; low post entry passes;backdoor cuts for lay-ups.Some of the ways the 1-4 high alignment prevents the defense from establishing its priorities include preventing the defense from being able to establish a help side defense,forcing the defense away from the lane area and rim, opening the area up for penetration of one form or another, and requiring the defense to guard each offensive player, including the ball, with only one defender, and operating the offense from the middle of the court to initiate the attack.In addition to the advantages the 1-4 high set denies the defense, it is versatile due to the fact all of the plays can be run as mirror images. Any play depicted being run to the right hand side of the court can be run in its mirror image on the left hand side of the court.This short book contains 30 plays to attack man-to-man defenses, zone defenses, to obtain 3-point shots, low post shots, and on-the-ball screens to create penetration opportunities.These simple plays are an excellent way to score after a time out, a dead ball or as an entry to motion or other offenses.

What is Yoga?Yoga is a higher state of Being. It is a state of the consciousness that reflects Purity, Cheerfulness, Compassion. Yoga is that moment in life when one is at ease, absorbed in divine union.The entire process that comprises ofShouldering Responsibility Well,Taking Timely Action,Making Wise Decisions,Handling Difficult Situations, and displayingGrit, Humility, Patience and Perseverancethis entire process is another name for the Practice of Yoga.The methods and techniques given in this book are a means to achieve the DIVINE UNION = SWEET BLISS = YOGA.This is made possible by treading the Path of Yoga.---------It ONLY takes 7 minutes a Day. For the 7 Aspects:1. Fitness of BODY.2. Alertness of MIND with sound decision-making.3. Emotional Purity by cleansing deep-seated impressions.4. Spirits to soar and SOUL to shine through.5. Healthy RELATIONSHIPs by attitude modulation.6. Financial Growth.7. Esteem in SOCIETY.By the 7 Steps:Meditation PRANAYAMA YogasanaWALKING Outdoor-Sports HAVANlast but not least, a GOOD BATH.