Trening

This practical guide gives information and resources on running meditation groups with older people, in any setting. Drawing on examples from recent research with frail older people living in a residential aged-care setting, this guide will not only help facilitators to understand the many benefits of mindfulness meditation, but also to develop the skills and confidence required to run both short- and long-term meditation groups with older people.This guide is unique, as it takes into account the particular spiritual needs of older people, including those nearing the end of their lives, and incorporates reflections from older people who have taken part in meditation groups in aged care. The author clearly presents the evidence-based benefits of mindfulness meditation, particularly for older people, and provides clear, step-by-step instructions for running a 6-week mindfulness meditation group, as well as extra resources for further sessions. In a world that often ignores the lives of older people in care, this much-needed resource provides a simple yet profound way for older people to find meaning and connection in their lives. It is a must-read for all who care about the spiritual needs of older people, whatever their role.

Vielleicht bist du es, der das Kalte in der Welt mit seiner inneren Energie, Herzensliebe und inneren Seins-Qualität erwärmt.Wer möchte schon nach innen gehen, sich mit sich selbst beschäftigen und das Weltliche loslassen? Die Welt ist doch interessant genug, oder? Und doch liegt das wahre Glück und die Ewigkeit im Inneren eines jeden Menschen. Nur durch den inneren Aufstieg erreichen wir als Menschen eine Ebene, durch die wir alles Weltliche hinter uns lassen können und wirkliche Qualität erleben.Dieses Buch macht sich mit dir auf die Suche nach deinem inneren Sein, nach deiner Seins-Qualität. Finde heraus, was dich blockiert, endlich innerlich aufzusteigen und gehe mit auf die Reise zum inneren Erfolg.Dieses Buch ist ein Ratgeber, mit dem du innerlich aufsteigen kannst: Finde deine Harmonie, schwinge und programmiere dich neu - was wäre, wenn materielle Dinge weniger Wert hätten und gute Taten, Herzlichkeit und Charakter die neuen Statussymbole in unserer Welt wären?Finde es heraus.

Atención: Las personas mayores que quieren ganar músculo¿Piensa que es demasiado mayor para ganar músculo?¿Está confundido sobre cómo empezar?¿Ha iniciado anteriormente el entrenamiento de fuerza solo para dejarlo debido a lo extenuante del ejercicio?Este completo libro de ejercicios de entrenamiento de fuerza está diseñado específicamente para ayudarle a descifrar el misterio que hay detrás de la construcción de músculo como persona de la tercera edad. Este libro es sencillo y potente para hombres y mujeres mayores de 60 años.Esto es solo una pequeña parte de lo que descubrirá:Varios ejercicios de entrenamiento de fuerza para la parte superior e inferior del cuerpo que le ayudarán a desarrollar su musculatura en decliveFormas notables y sostenibles de mantener los músculos una vez que están completamente desarrolladosSorprendentes consejos alimentarios y recetas que le ayudarán a alcanzar sus objetivos de desarrollo muscularCompletas divisiones de entrenamiento que le ayudarán a desentrañar el secreto de la mejora muscularSencillos consejos de autocuidado para mantener el impulso¡Y mucho más!Nunca es demasiado tarde para empezar. Puede alcanzar sus objetivos de forma física gracias a los consejos sobre comidas, ejercicios y cuidado personal de este libro y vivir esa vida de aventuras que siempre ha deseado. ¿A qué está esperando?Desplácese hacia arriba y haga clic en el botón "añadir a la cesta" para empezar ahora.

Lean and Powerful - The Ultimate Guide to Effective Workout for Beginners A solid workout plan that doesn't require any gym equipment is priceless in the age of isolation. Jim's Lean and Powerful will help you build a stronger, leaner body in just a few weeks. Every man and woman may relate to Jim's worldview found in Lean and Powerful, which is supported by his profound personal experiences.You may now attain your most strong and lean figure with Jim Matthews' workout and a remarkably modest time investment.With "Lean and Powerful," you'll discover how to change the way your body looks while consuming the foods you enjoy and engaging in a few difficult (but not oppressive) strength training workouts. What you'll find in this book: The Importance of WorkoutThe Best Workouts PlansThe Best Time to Work Out?Workout Methods for Busy PeopleGuide To Proper Eating For Post Workout MealsHow to Make Workout Interesting And Much More …….. What are you waiting for? Make a start today to create the life you want!

Do you sometimes wonder why some people just seem to have all the luck? How can life be so hard for some and so simple and easy for others? Why isn't the law of attraction working for you, no matter how hard you try? Wouldn't it be great to finally find a tangible and practical way to turn this all around? You have probably heard a lot about the law of attraction - and maybe even tried it in your own life but gave it up because it never seems to really work that well. That is because many of us have been fed a skewed or limited understanding of how it actually works. Like with many universal laws, while we can see the results of them in action, like when an apple falls from a tree when acted on by gravity, we need to get a better understanding of how the law works so that we can use it for our benefit. Like any part of life, without the right understanding, we can unknowingly use it in powerful ways and accidentally repel the life we want instead. It is time to discover the hidden depths and unlock the simple facts that will make all the difference. In this illuminating and inspiring guide, you will find: The powerful formula that will unlock a deeper understanding of how this universal law works - presented as a complete approach to attracting the life you wantHow to erase and replace limiting beliefs and patterns that hold you back from successThe simple ways to shift your mind from scarcity to abundance settingsJedi mind tricks that help you stay calm and protect your energyWorking with your energy and emotions to get them working for you instead of against youHow to deal with current challenges and setbacksThe quickest way to retrain your brain to work in abundance mode and how to live at the vibrational level that opens you up to receive that which you need and desireChakra tapping for ease and more flow in your physical, mental, emotional, and spiritual lifeThe real reasons to start living mindfully and with gratitude, right nowWhy some people just seem to have all the luck, and how you can, tooHow to live an inspired, energized, and productive lifeHow the law of attraction really works, what actions and thoughts get results, and also what keeps you stuckAnd much more. The key to creating a life you can love does not lie in how much you want something you do not have - but that only creates dissatisfaction and focus on what is wrong with what you do have. This guide will help you truly understand and use the power of manifestation you need to go deeper and unearth the real treasure… and the true art of affirmation and successful manifestation. Open your life to abundance today!

This book aims to help readers create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose.The book is written in three parts.Part I covers the basics of meditation: Introduction to meditation and tips to cultivate a sustained and rewarding meditation practice.Part II covers six breathing techniques. I highly recommend practicing these breathing techniques before meditation.Part III covers 25 meditation techniques that can help prevent and manage lifestyle conditions such as stress, anxiety, depression, and sleep problems and create a life of clarity, harmony, and purpose. The first 15 meditations are done through witnessing, breathing, visualization, and chanting. The following ten meditations incorporate witnessing and contemplation. They touch upon various qualities we ought to have to live a better life.

This book helps horse enthusiasts come to a deeper understanding of their horses and all their animal friends. There are exercises to be done with one's own mind, and with your horse; in hand; on the lunge line; at liberty; and under saddle. The practices outlined herein will assist any house person in becoming a better team member with their equine partners, whether bare beginner or professional competitor. Clearly written and easily understood, Mindful Horseback Riding makes an outstanding addition to every equine library. Mindful Horseback Riding received an Honorable Mention at the 2022 Equus Film & Arts Fest.

The impact of exercise on the absorption and retention of vitamin D among athletes with vitamin D deficiency or insufficiency is the subject of a thorough study by Vijay Selvan N titled "Role of Exercise in the Absorption and Retention of Vitamin D Among Professional Athletes With Deficient or Insufficient Vitamin D Levels." The author's study and analysis of the topic offer insightful information about how exercise helps professional sportsmen maintain healthy levels of vitamin D.This book is a crucial tool for athletes, coaches, and medical professionals who want to gain a better understanding of the connection between physical activity and vitamin D absorption. This book is understandable to readers from a variety of backgrounds thanks to the author's succinct and clear explanations of the subject.The physiology of vitamin D, its effect on sports performance, and the mechanics underpinning its absorption and retention are just a few of the many topics covered in the book. Along with possible future research avenues in this area, it also looks at the present clinical evidence supporting the use of exercise in the prevention and treatment of Vitamin D deficiency.Overall, the well-written and comprehensive book "Role of Activity in the Absorption and Retention of Vitamin D Among Professional Athletes With Deficient or Inadequate Vitamin D Levels" offers crucial new information about a significant medical problem. Everyone who wants to learn more about vitamin D and exercise should read this book because of the author's experience and thorough research.

Who practices yoga in North America? Why are so many of them white able bodied women? This multi-sited feminist ethnography of contemporary yoga communities in North America represents my exploration of inequalities in the yoga world. Through conversations about how we experience our bodies, our abilities, social locations, and the ways in which we learn from each other as yoga students and teachers in spaces where we learn and teach yoga, this dissertation asks questions about inclusion and exclusion, about body normativity, and about authenticity. Yoga is an ideal field for feminist scholarship because it offers a lens through which to examine and potentially shift intersecting inequalities not only in the yoga studio, but in the health and fitness milieu as well. Before yoga became a topic of discussion for scholars, people practiced yoga as an exotic health and spiritual practice. By the early 2000s, yoga evolved into something for public consumption with its fancy Lululemon pants and wild yoga festivals in the mountains, to chocolate yoga, yoga for men, and rage yoga. In the twentieth century, yoga was a subculture activity, the sort that was commonly known for attracting crunchy granola hippy types and spiritual explorers who had reinvented yoga for their own purposes. Over the past two decades, yoga's explosion in popularity led me to ask how yoga's meaning as a spiritual practice shifted from subculture to mainstream health and fitness lifestyle.

"This book is about exercise - what it is, what it does to the individual, how it is measured and most of all what benefits it brings. It reviews interactions between exercise and specific diseases, such as diabetes, coronary heart disease, cancer and many more, before considering exercise in a wider public health context"--

"A guide to mushroom hunting as a mindful practice"--

"A guide to the night sky with meditations inspired by stars and space"--

إذا قست النجاح بحسب نوعیة حیاتكبدلاً من مجرد الإنجازات المادیة، فإن الحكمة الخالدة التي یحتویھا ھذا الكتاب ستتحدث مباشرة إلى قلبك وروحك. لأكثر من خمسة وسبعین عاماً، ساعد ھذا الدلیل الكلاسیكي الملھم مئات الآلاف من الأشخاص على تجاوز العقبات ودعوة النجاح الشامل الكامل إلى حیاتھم

"This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation."--

This book includes twelve easy and interesting Yoga lessons, from which you can achieve success in Yoga, as well as happiness, popularity, fame, power, wealth, social distinction, and all-round success in all of your undertakings, to an extent that will surprise not only you, but all others with whom you come in contact.This is a book about how we all mess up and how we can all do better. No Shame. No right or wrong answers. No arbitrary life advice. Through a mix of personal stories, guided reflections, and best practices taken.You will also learn the basic yoga breathing techniques and simple meditation practices with which to begin and end your yoga sessions. Each lesson will start with the basic practice philosophy and focus on specific principles of alignment. You will practice the yoga poses within a sequence that will grow and change as you progress through the lessons.

Affirmations get you in a positive mindset to start the day right. Start your day with these ocean and mermaid themed affirmations!

Are you tired of feeling stressed, anxious, and overwhelmed in your daily life? Do you struggle to find peace and happiness, no matter how hard you try? If so, then it's time to unlock your inner potential and achieve optimal well-being with the ultimate guide to self-care.Introducing "Well-being: Unlock Your Inner Potential and Achieve Optimal Well-being: The Ultimate Guide to Self-Care, Mindfulness and Happiness for a Fulfilling Life". This comprehensive and practical guidebook provides you with all the tools, tips, and techniques you need to cultivate a life filled with joy, peace, and fulfillment.Through this transformational journey, you will learn how to focus on the present moment, quiet your mind, and tap into your inner wisdom. You'll discover the power of mindfulness, and how it can help you to manage stress, overcome negative thoughts, and find greater happiness and well-being in every aspect of your life.Whether you're a beginner or an experienced practitioner, "Well-being" provides you with the ultimate guide to mindfulness and well-being. The book covers a wide range of topics, including:Understanding the principles of mindfulness and how to practice it in your daily lifeTechniques for quieting your mind and reducing stressStrategies for developing a positive mindset and overcoming negative thoughtsExercises to boost your happiness and well-beingAnd much more!With its engaging and accessible writing style, "Well-being" will inspire and motivate you to start your own mindfulness journey and experience the life-changing benefits for yourself. Whether you're looking to reduce stress, improve your relationships, or simply live a more fulfilling life, this book has everything you need to get started.So why wait? Order your copy of "Well-being: Unlock Your Inner Potential and Achieve Optimal Well-being: The Ultimate Guide to Self-Care, Mindfulness and Happiness for a Fulfilling Life" today and start your journey towards a happier, healthier, and more fulfilling life.

Women¿s health concerns are affected based on interrelated biological changes, cultural system, emotional and social issues. Basically women should have enough health conscious because when the problems arise they have to go with proper treatment and find out the solution for the diagnosis. Which leads them to modify their well-being both physical and emotional. While comparing men and women; naturally women will live longer than man but it does not make sure a pleasing quality of life. Previous studies revealed that women are fairly more flimsy and disable than men in their life succession. When health is conscious it leads to live with enough economic wealth as well as enlighten the tremendous future. The major crisis encountered by most fractions of women starts from the period of puberty which is menstruation. Women¿s menstruations give an impact on health in various levels. Mayäs Health Survey 2017, released on World Health Day reports that findings of the eighteen countries studied where India ranks disturbingly low when it comes to healthy menstrual cycles and lies at the bottom of the pile. Virtually 50% of women in India have irregular menstrual cycles and is a major cause of concern for women, which typically causes other health related issues such as infertility, PCOS, Anemia etc.

Bring out your team's A game every time they step outon the field.Coaching a football team is no child's play - you need to have a burning passion, strongknowledge of the game, and a solid work ethic.Above all, you need to have the ability to bring out the best in every member of the team towin on and off the field.A successful football coach doesn't only create strategies to win games. They also have toplan ahead for the coming season, lead training sessions, motivate players, oversee staff,and more.And when you're working with young players, there's a lot more you have to navigate -including ensuring their safety and consistently communicating with their parents.Because you are building the foundation of their sporting journey, coaching football to youngkids requires special handling.With the help of the strategies and guidance discussed in this book, you can be sure toachieve a solid head start on your journey to becoming an ace coach and developingwell-rounded young athletes.Inside, you'll discover:¿ A complete walkthrough of the ins and outs of guiding a football team - includingtips on seasonal planning, vetting players, and more!¿ The 5 Ps of proper preparation to prevent poor performance and ensure a glorious win¿ From coaching philosophy to emergency protocols - take an insightful tour of all theimportant points to be discussed at the first parent meeting¿ 15 of the most fundamental youth football basics every coach should teach theirteam¿ A full breakdown of the offensive and defensive gameplay positions - plus simplestrategies to master them¿ 20+ youth football safety measures and precautions - recommended by industrytrainers, football coaches, and professional organizations¿ Daily practice plans every coach should follow - plus recommendations to make thepractice sessions more fulfilling and rewarding¿ 10 drills that are critical to developing skills on offense, defense, and specialteamsAnd so much more!Coaching a football team isn't limited to teaching young kids how to play the game... it's, infact, the opportunity to mold them into well-rounded human beings.By practicing the strategies and cues discussed in this guidebook, you will spring ahead onyour path to becoming a successful football coach.

The Way We Go: Your Roadmap to a Better Future features Pat's original artwork and verses to guide readers to their own inner place of peace and calm. It is a unique mixture of spiritual artwork and words that inspire you to ask questions and seek answers within. Each page encourages you to find your inner connection and empowers you to reach your unlimited potential.A spiritual revolution is about to explode in our country - one where people are looking for a spiritual connection, not a religious or church experience. The floodgates have opened with the arrival of the 21st Century where people hunger for connection and meaning. The Way We Go helps people achieve that connection they are so desperately longing for.

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to get you started with yoga. With simple explanations and step-by-step instructions and full-color pictures, this book can offer you everything you need to start enjoying yoga's benefits in your life. This complete beginner's guide to getting started with yoga includes full-color images of yoga's essential poses to help you have a clear idea of what a well-performed pose should be like. This book covers all the information you need to start practicing yoga at home, even if you are a beginner, have never practiced before, and are not fit and accustomed to a daily workout. You will start your journey by understanding what is yoga, the different existing kinds, how to choose the best one for you, and the benefits you can expect to achieve. Then you will discover the history and origins of yoga and the deep relationship between yoga and meditation. Once the theory is covered, the practical part of the book will cover every aspect of getting started, from clothing to the best place to practice, all the basic yoga poses, which poses are considered the foundations and how to perform them, the main breathing techniques to practice yoga and how to perform them, and how to easily build a yoga routine for beginners.In the last part of the book, you will learn step-by-step how to perform the basic yoga poses divided into sections connected to the benefits you can achieve or to your age or condition, for example, you will find a sequence of poses to achieve strength, flexibility or to lose weight. You will also find a section with sequences for seniors, children, or athletes. Each pose is accompanied by a full-color picture of the pose correctly performed, so you can check your performance in a mirror and have feedback on your performance of the pose by comparison.This book includes:What is Yoga?Benefits of YogaTypes of YogaChoosing the Right Yoga StyleThe Origins and History of YogaThe Yoga Sutras of PatanjaliThe Eight Limbs of YogaMeditation and YogaYoga and ReligionEquipment and ClothingSetting Up Your SpaceBasic Yoga PositionsStanding PosesSitting PosesLying-Down PosesInversionsCool-Down PosesThe FoundationsBreathing TechniquesBuilding a Yoga RoutineIncluding Yoga Into Your Workout RoutineIncorporating Yoga Into Your Daily LifeYoga Poses for Stress ReliefYoga Poses for Flexibility and StrengthYoga Poses for Cardiovascular HealthYoga Poses for Mental HealthYoga Poses for Weight ManagementYoga Poses for SeniorsYoga Poses for ChildrenYoga Poses for Pregnant WomenYoga Poses for AthletesYoga Poses for People with Chronic ConditionsMisunderstandings and False Beliefs About YogaTips for a Successful Yoga PracticeWarningsClick the "BUY NOW" button and take a deep breath. Yoga for Beginners will do the rest.

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This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our YouTube channel which can be easily accessed by QR codes through your mobile phone. Stress, pain and anxiety are all a result of our fast-paced and sometimes impersonal and unforgiving society. If you add a lack of physical activity, recurring ailments like back, hip, or shoulder pain may affect your quality of life. It is important to understand how essential it is to adopt regular movement and activity that helps to reintegrate the mind-body connection. You will then begin to experience the benefit of that integration in your daily life through better sleep and enhanced mood. That is why Yin, a yoga discipline, can be beneficial to young and old, male, and female alike and is easily accessible to everyone. Practising Yin Yoga postures which are maintained for several minutes allows the mind to calm and reconnect. You will also discover a particular meditation or creative visualization that works well for you to integrate your mind, body, and spirit.