Trening

FUNDAMENTAL FOUNDATIONS AWAY FROM THE SEA OF THE INFORMATION HIGHWAY AND PHYSICAL, EMOTIONAL, MENTAL DIS EASE AND TOWARDS PEACE AND HARMONYYou have already begun to change ......A guided perspective of whimsical contemplation and fundamental foundational practices to support your physical, emotional, mental wellbeing, peace and self-worth.A movement out of the sea of information and an exploration into your inner world of self knowledge. Simplified, practical and deeply self loving.Personal, real, self-explored; Leanne captivates as she asks you:What if There's Nothing Wrong with You?Offering you the courageous choice to be, learn, listen and trust YOUrself, the intelligence that flows through you, the unique human being.You will enjoy the real life experiences and easily adaptable fundamental foundations guide, you will enjoy the simplicity.

Following the hugely popular Volume 1 book, Volume 2 provides you with another rare opportunity to learn from an additional 80 Jürgen Klopp Practices taken directly from Liverpool's Training Sessions, so you can replicate their all-action high tempo attacking and counter-pressing style of play.During the last few years, Jürgen Klopp has guided Liverpool to their most successful period in decades, winning the Premier League, Champions League, FA Cup, and League Cup with their highly effective non-stop attacking style.During the 2018-2019 and 2019-2020 Premier League seasons combined (76 matches), Liverpool recorded 62 wins, 10 draws, with only 4 losses, and scored an incredible 174 goals (2.29 per match).Find out how Jürgen Klopp trains his team's attacking football with high tempo multi-ball attacking combinations and finishing, attacking patterns of play, transition games, and more. Develop your players and improve your team's performance using practices from the highest level.The 80 Practices included in this book are all taken directly from Klopp's training sessions with Liverpool F.C. between 2016 and 2022.80 Practices Included:19 Attacking Positional Patterns of Play19 Attacking Combinations & Finishing16 Multi-Ball Attacking Combinations & Finishing14 Small to Large Sided Games12 Transition GamesJürgen Klopp Liverpool Practice Examples:Switch Play Wide, Give & Go, and Cross for Timed Runs/Box Finishing2-Ball Attacking Pattern of Play, Counter-pressing, & Fast Break Attack3 Forwards Continuous Finishing from Various Types of Assists (7-Balls)Possession Play in Zones + Fast Break Attack Combinations and Finishing3-Team 5v5v5 +GKs 2-Zone Counter Attack Transition GameCrossing & Finishing with Side Zones + 5v4/5v8 Transition Game

Weed Coloring Book is the very thing consumers need as more states and countries decriminalize and legalize the use of cannabis, with its long history in films, music, and pop culture.

This state-of-the-art book brings together the full range of issues that can inform care for patients experiencing the effects of concussion.    Written by an international panel of experts and edited by a critical care physician and by a cognitive neuroscientist, the book serves as a primer of the various domains of study and application, while providing clinical insights and evidence to bring towards treatment. Chapters span the basic mechanics and pathophysiology of concussion, through its assessment, management, and complications.   Comprehensive and timely, this book is accessible to healthcare professionals, and researchers eager to learn something about this field. 

Letting Glow taught us how to tune into the Higher Realms. In Book Two, we'll go even higher.

Based on the hugely successful podcast A Skeptic's Path to Enlightenment, this book provides a simple 8-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.

รับพลังกำรรักษำจำกกำรรับประทำนอำหำรจำกพืชและบำรุงร่ำงกำยและจิตใจของคุณด้วย สัทวิกาอำหำร สัทวิกา เป็นกำรฝึกโยคะแบบโบรำณที่เน้นอำหำรบริสุทธิ์ สด และอำหำรจำกพืชเพื่อส่งเสริมจิตใจและร่ำงกำยที่แข็งแรง ด้วย " สัทวิกา ครัว" คุณสำมำรถค้นพบพลังของกำรรับประทำนอำหำรจำกพืชและรวมกำรรับประทำนอำหำรนี้เข้ำกับกำรฝึกโยคะของคุณด้วยสูตรอำหำรบำรุง 100 สูตรที่ออกแบบมำเฉพำะสำหรับ อำหำร สัทวิกา คุณจะพบอำหำรที่ย่อยง่ำย อุดมด้วยสำรอำหำร และอร่อยตั้งแต่อำหำรเช้ำที่เติมพลังไปจนถึงมื้อกลำงวันและมื้อค่ำที่น่ำพึงพอใจ ตำรำอำหำรเล่มนี้มีทุกสิ่งที่คุณต้องกำรเพื่อบำรุงร่ำงกำยและสนับสนุนกำรฝึกโยคะของคุณดังนั้น ไม่ว่ำคุณจะเป็นโยคีที่ช่ำชองหรือเพิ่งเริ่มต้น " สัทวิกา ครัว" เป็นตำรำอำหำรที่สมบูรณ์แบบสำหรับทุกคนที่ต้องกำรใช้ประโยชน์จำก อำหำร สัทวิกา ที่ทำจำกพืชด้วยสูตรอำหำรบำรุง 100 สูตร " สัทวิกา ครัว" เป็นสุดยอดตำรำอำหำรสำหรับทุกคนที่ต้องกำรรวม พลังของกำรรับประทำนอำหำรจำกพืชเข้ำกับกำรฝึกโยคะ ดังนั้นมำค้นพบพลังของ กำรรับประทำนอำหำร แบบ สัทวิกา และบำรุงร่ำงกำยและจิตใจของเรำด้วยอำหำรจำกพืชแสนอร่อยกันเถอะ!

Αγκαλιάστε τη θεραπευτική δύναμη της φυτικής διατροφής και θρέψτε το σώμα και το μυαλό σας με τη δίαιτα ΒΙΒΛΙΟ ΜΑΓΕΙΡΙΚΗΣ ΓΙΑ ΕΝΑ ΣΑΤΒΙΚΟ ΜΥΑΛΟ Η δίαιτα Sattvic είναι μια αρχαία πρακτική γιόγκα που δίνει έμφαση σε αγνές, φρέσκες και φυτικές τροφές για την προώθηση ενός υγιούς μυαλού και σώματος, μπορείτε να ανακαλύψετε τη δύναμη της διατροφής με βάση τα φυτά και να ενσωματώσετε αυτή τη δίαιτα στην πρακτική σας γιόγκα. Με 100 θρεπτικές συνταγές που έχουν σχεδιαστεί ειδικά για μια δίαιτα Sattvic, θα βρείτε γεύματα που είναι εύπεπτα, πλούσια σε θρεπτικά συστατικά και νόστιμα. Από δυναμωτικά πρωινά μέχρι ικανοποιητικά μεσημεριανά γεύματα και δείπνα, αυτό το βιβλίο μαγειρικής έχει όλα όσα χρειάζεστε για να θρέψετε το σώμα σας και να υποστηρίξετε την πρακτική σας γιόγκα. Είτε λοιπόν είστε έμπειρος γιόγκι είτε μόλις ξεκινάτε, είναι το τέλειο βιβλίομαγειρικής για όποιον θέλει να αποδεχτεί τα οφέλη μιας φυτικής διατροφής Sattvic .Με 100 θρεπτικές συνταγές, είναι το απόλυτο βιβλίο μαγειρικής για όποιον θέλει να ενσωματώσει τη δύναμη της φυτικής διατροφής στην πρακτική του γιόγκα. Ας ανακαλύψουμε λοιπόν τη δύναμη της δίαιτας Sattvic και ας θρέψουμε το μυαλό και το σώμα μας με νόστιμα γεύματα φυτικής προέλευσης!

As an athlete, you know you must allow time for your body to rest and recover to improve. If you don't, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport.But it's not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve.In The Brainy Athlete, you'll learn:Why your brain is central to your performance, wellbeing and successThe performance benefits of prioritising your brain's rest and recoveryTo make healthier lifestyle choices every day for your brainProven solutions for amateur, elite, and professional athletesHow you can become a Brainy AthleteAnd much morePerfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It's time to invest in your brain now and become the Brainy Athlete you were meant to be!

Are you a victim of some kind of personality disorder shattering your confidence?What do you reckon are the main reasons behind the growing intensity of personality disorders? The book under discussion will provide you with answers to all these questions and many more of similar nature. If you want to increase your knowledge regarding BPD, continue reading. The book "The Effective Guide for Borderline Personality Disorder " contains all the basic and complex knowledge related to one of the most common personality disorders. The best thing is that at the end of the book, the readers will feel updated regarding the knowledge about BPD along with its symptoms, causes and remedies. The book's practicality is kept intact in all the chapters and the readers will be able to understand the core concepts with the help of examples from daily life. It is more like a self-help book where the readers will come across several activities to tackle such issues with ease. Do you know about the origin of borderline personality disorder? When was it identified for the first time? A whole chapter is designated to these questions as the writer provides the readers with an opportunity to understand the issue in the real sense of the word. The history of BPD is being discussed, along with all the possible causes behind the disorder. Such an information-rich material will help you clear all the queries from your mind as far as the positive growth of your personality is concerned. The total number of chapters included in the book is five. Starting from the basic introduction of the issue, you will get much more complex information in the later chapters that will help you get rid of the problem by understanding it to the core. The most valuable chapter is the one that revolves around the treatment of borderline personality disorder. Apart from suggestions to take help from a certified doctor, you will also be able to learn a lot of self-help techniques that can be practiced daily. The main focus is that the affected person should never underestimate himself. Instead, he or she should always be looking for positives in life to stay a step ahead of others. Lastly, the book also discusses several therapy options typically known for handling the issues like personality disorders. All the discussed therapies are tested with proper research and experimentation to ensure positive results. When you are done going through the book, you will have enough information regarding the following things:Introduction to Borderline Personality Disorder and Understanding of the Personality DisordersTreatment of Borderline Personality DisorderSelf-Help in BPDAvailable Therapies for BPDPracticing Mindfulness If you feel like the book's contents could be of any help and you find them interesting enough, you need to click the "Buy Now" right now. Place your order by visiting our website at the earliest.

shines a light on the natural world with precision and wonder. Her writing draws on traditions of Chinese poetry, presenting a world where Sun, Moon and Wind are alive and interacting uniquely with each leaf, blade of grass and tiny flower.

Meta-Age, the final book in a trilogy, marks Wayne's midlife transition and the creation of a new life stage - 'Meta-Age: a midlife extension, not old age'. All health and fitness roads lead to Meta-Age, that is, self-awareness of physical, mental, and social expectations beyond midlife.

With our lives increasingly lived in a digital space, more and more of us are turning inwards to find deeper and more meaningful connections with ourselves and the space around us. For many of us, our daily rituals are what keep us grounded and give us a moment to breathe and consider what is truly important.As a western society we have become disconnected from the seasons and how our needs and desires change as the year progresses. By tapping into the wheel of the year, by taking note of the moon's cycles, by observing rituals which change and evolve as the calendar year turns we can find deeper connection, build confidence and harness our personal power.Starting in the New Year and organised by season, readers will be encouraged to start the book at their birthday - as everyone's new year starts energetically on their birthday - which creates a customisable and personal approach that readers crave. We're also tapping into key trends in the new age space - moon cycles, manifesting, intention setting and ritual self-care.

A straightforward and compelling approach on how to reach the highest levels of consciousness, wisdom, and inner peace.

A paradigm-shifting journey into God as Self and the World as Heaven on Earth.

In this book, Claire Stone introduces you to 11 female archangels who are stepping forwards to help us. Each offers simple yet effective ways of aligning your life through self-discovery, practices and meditations, all designed to help you to unlock your intuition, speak your truth, heighten your creativity and honour the divinity within you.

This is a pioneering and authoritative text for yoga practitioners offering a comprehensive overview of postpartum conditions and how yoga therapy can be best utilised to help the postpartum healing journey. Complete with downloadable classes and worksheets this is a must-have resource for yoga therapists interested in women's health.

What would it be like if human consciousness suddenly shifted? What if every person on earth simultaneously experienced a new perspective, a release of all fear, an opening to connection that dissolved all sense of loneliness and separation?In this current time in human history, apocalyptic scenarios are all too easy to imagine and daily news informs us of the tragic and the dire. It is nearly impossible to even fathom the opposite of that in a realistic way. Yet this bold tale dares to imagine a global transformation, told through one woman's dynamic experience of seven unforgettable days and nights.Part meditation, part activation, this thought-provoking story can sweep readers into the power and possibility of bliss. May it function as a beacon of hope and inspiration.

Get ready to embark on a mystical and magical journey into the world of manifestation with this fun and engaging guide by Caterina Christakos! From meditation and visualization to art and writing exercises, this book offers a unique approach to manifestation that combines ancient spiritual practices with modern neuroscience techniques. With Caterina's guidance, you'll learn how to tap into your inner power and manifest your desires with ease and grace. Whether you're a seasoned manifestation practitioner or a beginner just starting out on your journey, this book offers something for everyone. So, grab a journal, some art supplies, and get ready to explore the limitless possibilities of Cosmic Questing(TM)!

The path of realization and self-mastery can lead to an experience of our true nature. Once a glimpse of this is seen, walking in joy, compassion, love, and non-judgment of self and others comes into play.Here you will find voices from many worlds and dimensions, as filtered through the consciousness of Pete Slattery. You will be astonished by Pete's personal experiences with ETs and other multidimensional Beings, including those that walk among us on Earth unseen.Most importantly, SELF-MASTERY includes Tips and Tools. These practical exercises for self-discovery will help you progress in your spiritual evolution towards Ascension.Mindset, focus, goal orientation, thirst for life, service to others, growth and learning are all keys to soul evolution, leading you ultimately to reunite with your spirit and bring clarity and direct connection to Source, to God. When you achieve these ideals, you will realize this connection has been there all along.

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

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'Meera Lee Patel is the real deal: philosopher, poet, artist, and emotion-driven intellectual' New York Magazine A vibrant illustrated journal that celebrates individuality and imagination, from the bestselling creator of Start Where You AreCelebrate the person you are - and discover where it will take you.In a world that rewards conformity, it takes courage to remain connected to yourself - and to honour what sets you apart. Filled with inspiring quotes and thoughtful prompts, this vibrant journal is a tool for doing just that. Join acclaimed artist and author Meera Lee Patel on a journey to explore, reflect, and grow into who you are, one insightful page at a time.'When Patel comes out with any new book we should all be in line' Brown Girl Magazine

This book on percutaneous and minimally invasive foot surgery comprehensively covers one of the most innovative topics in orthopedic surgery, discussing decision-making based on foot biomechanics and presenting step-by-step descriptions of each surgical procedure. The chapters are divided into four sections, the first of which lays the groundwork for further reading by providing a comprehensive overview of the biomechanical approach. The second part then guides readers through making appropriate choices in order to ensure stable corrections and allow immediate full weight-bearing and fast rehabilitation without compromising patient outcomes. In the third part, leading surgeons in the field describe each procedure step-by-step with the help of operative pictures, while the last part addresses technical postoperative issues, such as postoperative dressing and cast management, as well as complications and how to reduce them. All chapters are richly illustrated andclearly highlight the key points for successful surgery and minimized risks. Unique in its focus on percutaneous and minimally invasive foot surgery, this book offers an invaluable resource for postgraduate students, residents, orthopedists wanting to specialize in foot surgery, as well as practicing orthopedic surgeons and podiatrists.

Much research has focused on the basic cellular and molecular biological aspects of stem cells. Much of this research has been fueled by their potential for use in regenerative medicine applications, which has in turn spurred growing numbers of translational and clinical studies. However, more work is needed if the potential is to be realized for improvement of the lives and well-being of patients with numerous diseases and conditions.This book series 'Cell Biology and Translational Medicine (CBTMED)' as part of Springer Nature¿s longstanding and very successful Advances in Experimental Medicine and Biology book series, has the goal to accelerate advances by timely information exchange. Emerging areas of regenerative medicine and translational aspects of stem cells are covered in each volume. Outstanding researchers are recruited to highlight developments and remaining challenges in both the basic research and clinical arenas. This current book is the 19th volume of a continuing series.

Telemedicine has ballooned in popularity and necessity in the COVID-19 world, and it has proved its worth. Even in the post-pandemic world, telemedicine will be here to stay, as it offers both patient and provider many advantages. However, physicians are often ill-equipped and lack sufficient training in how to conduct a physical examination remotely. Practical and timely, this book presents the current best practices for performing musculoskeletal examination remotely via telemedicine. It takes an anatomical approach, covering all joints and disorders commonly seen in the clinic, including preparation and general principles, the upper and lower extremities and the axial skeleton. For each region, the challenges and limitations of telemedicine are systematically highlighted and discussed, with techniques clearly described and illustrated. Concluding chapters present telemedicine procedures for both the functional assessment of a patient and evaluation and management of respiratory muscle dysfunction.Orthopedic and sports medicine practitioners, as well as general physicians, nurse practitioners, and physician assistants who treat patients with musculoskeletal disorders, will find this book highly engaging and enlightening.