Trening

Der Autor stellt als erfahrener Psychologischer Psychotherapeut die von ihm erprobte Therapiemethode vor, die als Kombination von moderner kognitiv-behavioraler Therapie und moderner Hypnose in der Psychotherapie, Medizin und Zahnmedizin bei zahlreichen Störungen, Erkrankungen und Problemstellungen sehr erfolgreich anzuwenden ist. Sie wirkt oft in wenigen Sitzungen und ist erwiesen sehr effektiv. Hier stellt der Autor sein Wissen und seine Erfahrung als Verhaltenstherapeut, Hypnosetherapeut und Gesprächspsychotherapeut zusammen. Entsprechend vermittelt er die Theorie und schwerpunktmäßig die praktischen Anwendungen mit zahlreichen Fallbeispielen klar und schnell nachvollziehbar. Geschrieben für: Anfänger und Praktiker im Bereich der kognitiv-behavioralen Therapie als auch in der klinischen Hypnose können zahlreiche Impulse für ihre Arbeit erhalten. Auch Studierende aus diesen klinischen Berufsbereichen erhalten Einblicke und wertvolle anschauliche Anregungen und Vorbilder zur Diagnostik, Therapieplanung und Therapiedurchführung dieser Methode.Über den Autor:Dr. Dipl.-Psych. Hans-Christian Kossak verfügt über 50 Jahre Berufserfahrung als Psychologischer Psychotherapeut (Verhaltenstherapeut, Gesprächspsychotherapeut, Hypnosetherapeut) und Dozent auf nationalen und internationalen Fachkongressen und in Fortbildungsseminaren. Er ist bekannt für seine praxisnahen Darstellungen und besonders für seine umfangreichen Erfahrungen, die er sehr plastisch vermitteln kann.

Stretching exercises are a fantastic way for seniors to maintain their health and mobility. As we age, our bodies can become stiff and less flexible, leading to discomfort and decreased range of motion. Regular stretching exercises can help counteract these effects and improve overall physical wellbeing.For seniors, it is especially important to choose stretches that are gentle, low-impact, and easy to perform. This is why stretching exercises are perfect for seniors , as they are both safe and effective. Stretching exercises can help to improve flexibility, increase range of motion, and reduce muscle tension and stiffness. This, in turn, can lead to reduced pain and discomfort, improved posture, and a reduced risk of injury. By incorporating stretching into your daily routine, you can help to keep your body limber and flexible, even as you get older. Stretching exercises are also a great way to promote relaxation and stress relief. This can help to reduce the impact of stress on the body, which can be particularly beneficial for seniors who may already be dealing with age-related health problems.When it comes to stretching exercises for seniors , there are many different types of stretches to choose from. Some of the most popular include gentle yoga postures.

Stay in Touch: 9 Simple Actions to Achieve MindfulnessDistracted? You're not alone. It's hard to focus on the moment. But paying attention to Right Now benefits your mental and physical health, eliminates careless behavior, frees your mind of nonsense, and inspires engagement and acceptance. That's why people turn to Mindfulness.But turning to Mindfulness isn't enough. You have to get there. Meditating can help, but when you leave your yoga mat or favorite candle, the moment usually leaves too. You and your complicated mind begin to replay the past (what happened yesterday) or rehearse various futures (what you'll do tomorrow, as practical To-Do lists combine with outrageous fantasies). The moment disappears. Often, stress takes its place, because being in two places at once-the past or future, plus Now-is stressful.Stay in Touch gives you 9 powerful, deliberate actions, some internal, some external, to bring you into the moment and help keep you there.The actions aren't steps. They're simple triggers. Choose the one you need now. (If your first choice doesn't open you to the moment, another one will.)There are 9 chapters in Stay in Touch, one for each of the 9 actions, to explain how you can make the best use of each of them. Discover and understand how they work to put you right here, right now. They are all you need to achieve and preserve mindfulness.

It's time to discover your inner magic through achieving your goals and self reflection.This large 52 week goal setting journal has been designed to help you achieve your biggest goals and cultivate gratitude whilst you're working towards them.Each week you'll find:¿ A space to set your main goals¿ A space to plan other goals for your body, your mind and your soul. (Because it is the alignment and enhancement of all of these things, and the balance between them, that will bring you all you desire!)¿ Affirmations and motivational messages¿ A space to reflect on how you feel at the start and end of each week¿ A whole page to reflect on what you are grateful for as you progress in your journeyWith the combination of action taking and cultivating an abundance mindset through gratitude journaling, using this journal regularly means it is only a matter of time until you are living your dream life as your higher self.So if you're ready to manifest the life of your dreams, scroll up and hit the 'Add to Cart' button now ~ It's time to discover your magic!

As more people incorporate health and well-being into their daily lives, participating in athletic activities has become routine for individuals in contemporary society. Amongst a variety of workout activities and programs, the yoga participation rate continues to surge. Newly released market research study conducted by Yoga Alliance and published in Yoga Journal highlighted the growth of yoga participation and yoga practitioners in 2016 in the United States (Yoga Journal, 2016). The Yoga Journal is the most circulated yoga magazine in the U.S., founded in 1975. The result of the market study showed the number of yoga practitioners in the U.S. was more than 36 million, representing approximately 15% of Americans, an increase from 20.4 million in 2012 and 15.8 million in 2008 (Yoga Journal, 2016). Also, the study highlighted the fact that the yoga industry is a growing profitable market, as US$16.8 billion was spent on yoga products in one year (Yoga Journal, 2016). The future demand of yoga will consistently increase as more than 80 million Americans (34% of the population) answered that they are likely to practice yoga in the next 12 months (Yoga Journal, 2016). The yoga boom in North America started in the early 2000s, and now, yoga has become an inevitable cultural convention.

Dich selbst zu kennen, hilft dir, den Schöpfer zu kennen. Den Schöpfer zu kennen, macht dich grenzenlos. ThetaHealing® ist eine kraftvolle Heilmodalität, begründet durch Vianna Stibal, durch welche wir einschränkende Überzeugungen verändern können, um tiefe emotionale und physische Heilung zu erreichen. Während wir im Theta-Zustand sind, sind wir fähig, uns mit der göttlichen Energie zu verbinden, die durch alle Dinge fliesst: den Schöpfer von Allem was Ist. Vianna wird oft gefragt: "Wie weiss ich, dass ich mit dem Schöpfer verbunden bin oder ob dies einfach nur meine eigenen Gedanken sind?" Die wahre Antwort ist, um den Unterschied zwischen deinen Gedanken und übersinnlicher Inspiration zu erkennen, musst du dich zuerst selbst verstehen. Diese tiefgreifende Anleitung für ThetaHealing-Anwender wird dir beibringen, wie du dich selbst auf vertrauter Ebene kennenlernen kannst, so dass du den Unterschied erkennen und eine klare und erleuchtete Kommunikation mit dem Schöpfer schaffen kannst. Vianna teilt kraftvolle Lehren, Downloads, Übungen und ihre eigenen Erfahrungen, um zu verdeutlichen, wie Glaubenssysteme, innere Aspekte und das unterbewusste Selbst erkannt werden können, welches dich davon abhält dich vollständig mit der Energie des Schöpfers zu verbinden, und wie du deinen eigenen Geist navigierst und verstehen kannst. Der Schöpfer kommuniziert immer von einem Ort der reinen, perfekten Liebe und Vianna zeigt eine mächtige Strassenkarte auf, um die Stärke dieser Verbindung erfahren zu können, so dass auch du grenzenlos werden kannst.

Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including:¿50+ delicious (and simple) gluten-free, sugar-free recipes ¿A 7-day cleanse to recharge your metabolism¿2 unique eating plans tailored to your lifestyle¿21 high-octane SOS S.W.E.A.T. workouts¿Tips on how to conquer your cravings ¿The keys to ending girl-on-girl crime¿Access to the amazing SOS S.W.E.A.T. community¿All of the motivation you need to be your strong and sexy self!It's time to feel healthy, happy...and hot! Love the woman you see in the mirror. Let's S.W.E.A.T.

Does your child worry a lot? Do you think he focuses on everything except the present?Are you searching for a solution to fix this problem?Then this book is for you!"Mindfulness for Kids" is a fun, illustrative, and interactive storybook teaching the concept of mindfulness. Mindfulness is the fundamental human ability to be completely present, aware of where we are and what we are doing, and not become too reactive or overwhelmed by what is happening around us.This book entails the story of a father-son duo off to the park while exploring the concept of mindfulness with a tale of a dragon!While mindfulness is something we all have, it becomes more available to us when we practice it on a regular basis. Consider a youngster who is studying for an exam and is becoming concerned about it. They attempt to concentrate on their notes, but their thoughts wander: "I failed the previous test... I should have asked for more assistance... I'm going to mess up.Mindfulness practice will help children notice their emotions and transition to more neutral thoughts, such as how their breath feels as they inhale and exhale. Being aware can assist children in managing their emotions and overcoming obstacles.Not only does this exciting book help children understand mindfulness, but it also includes exercises to manage their worries and stress, like balloon breathing, practicing positive affirmations, visualization, flower breathing, etc. So what are you waiting for? Hit the Download button.

Heal Your Baby's Mind, Body, and Soul With Infant Massage Therapy is a comprehensive guide to the art of baby massage. This book provides parents and caregivers with step-by-step instructions on how to perform gentle and effective massage techniques on their infants. The book explores the many benefits of massage therapy for babies, including improved sleep, reduced colic and gas, and increased bonding between parent and child. The author draws from her own experience as a massage therapist, as well as the latest research in infant development, to provide a practical and easy-to-follow guide for parents. The book also includes helpful tips for creating a calming and nurturing environment for the baby, as well as a guide to selecting the best massage oils and techniques for each stage of the baby's development. Whether you are a first-time parent or an experienced caregiver, Heal Your Baby's Mind, Body, and Soul With Infant Massage Therapy is an essential resource for promoting the health and well-being of your baby.

Шаги к Знанию отправляют вас в великий путь по раскрытию Знания - таинственного источника вашей духовности и внутренней силы. Следование этому внутреннему Знанию приведет вас к важнейшим взаимоотношениям, которые вам понадобятся, чтобы раскрыть и выполнить ваше высшее предназначение в жизни. Шаги к Знанию предлагают наставления и практические занятия, необходимые для того, чтобы изучать и шагать по Пути Знания. В формате самообучения они содержат 365 шагов, которые дают вам возможность ощутить внутреннюю уверенность и направление по жизни. Именно это ощущение может поддерживать и направлять вас каждый день и в любой ситуации. Шаги к Знанию подходят вам, если вы готовы выполнить свое высшее предназначение в жизни и осознать, что у вас есть миссия в этот критический поворотный момент нашей истории. Эта книга здесь, чтобы служить вам. Шаги к Знанию - это путь Великого Сообщества в познании и видении. Эта книга не основана на определённой мировой религии или философии. Это Учение никогда ранее не было представлено миру. Наступили новые времена, и это новый путь.

The word legend is thrown around all too readily these days, but there can be no doubt that the Manchester United players featured in this book are the very best to have ever graced a football pitch. They are true legends of the club and the game. Spanning the decades and covering all the Manchester United's most iconic eras, we uncover the fascinating stories and incredible accomplishments of the club's greatest soccer players from Bobby Charlton and George Best to Eric Cantona Roy Keane and Ronaldo. It's not just about great players, though. Without great managers there would be no great players, legendary teams or memorable matchups. That's why we also run down the ten most successful managers from Manchester United history, look back at the ten greatest championship winning teams and relive ten of the best games of all time.

NBA Scrapbook is packed with rare photographs images and on the page facsimile memorabilia and provides an incredible insight into the history NBA and its legendary players and coaches. Featuring a wide variety of superb on the page rare memorabilia from the archives covering the NBA's hugely successful history including match tickets match programs cards and promotional material. Spanning the decades and covering all the NBA's most iconic eras, we uncover the fascinating stories and incredible accomplishments of the greatest basketball players of all time, from the game's first superstars, Wilt Chamberlain, Bill Russell and Jerry West, to the modern-day greats of the late Kobe Bryant, LeBron James and Kevin Garnett.

"Discover the world of candles with Sir Candle Man, the preeminent candle-care expert who knows all the right ways to set a mood through the exquisite combination of wax and fragrance. With informative and inspiring guides on buying and gifting candles, building your collection, decorating with candles, and adding them to your wellness rituals, Get Lit will teach you how to light up your life with the magic of fragrance"--

With more than 750 wins, Dr. Jay Martin is the winningest men's soccer coach in all NCAA divisions. His excellence over four decades is second to none, and he offers the secret to his success in this book. He suggests that coaches do not make players better; only players make players better. So then, what is the job of the coach? According to Dr. Martin, a coach's job is to create an environment where the players can get better (the coaching) and want to get better (the players' motivation). A good coach creates an environment that is motivating, challenging, and fun! This book is a road map all coaches can follow to create an environment that is sustainable over time. In nine lessons, Dr. Martin presents the steps he uses to create a winning team environment. He believes that leaders create the culture, the culture determines acceptable behaviors, and these behaviors are necessary to sustain the winning culture.

A profound collection celebrating one of college basketball's greatest coaches Lute Olson is a college basketball coaching institution, from Tucson and the University of Arizona through the Pac-12, and forever in the annals of the sport as one of the best to ever do it. But while his coaching record is unassailable, it only tells part of the story of the life and legacy of the beloved Olson. In this celebratory collection of stories and memories about coach Olson, UA players, coaches, administrators, and opposing coaches lovingly look back on the warmth and wisdom of Olson, and reflect on the impact of the unforgettable quarter century he expertly guided the program, both on and off the court. From the recollections of UA legends Steve Kerr, Sean Elliott, Richard Jefferson, Damon Stoudamire, Miles Simon, and more, fans will gain a greater appreciation than ever for Olson‿s place in Arizona history, and help pass along his legend to future generations of Wildcats.

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne________________________'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2________________________Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle.· Walking alone strengthens our memories.· Walking in woodland helps us sleep.· And there's nothing more restorative than a romantic nighthike.Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure. _________________________________Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.

Embark on a journey of self-discovery and spiritual awakening!This book will guide you through the fascinating world of chakras, providing you with in-depth knowledge about your energy centers and how to awaken and balance them.You will explore the Hindu mythology and symbolism of each chakra, discovering how they relate to your physical, emotional, and spiritual wellbeing.With easy-to-follow exercises, you'll learn how to supercharge your meditations and align your chakras for optimal energy flow. Discover how to use mantras, visualizations, and other techniques to unlock the full potential of each chakra and experience the wonders of your innate psychic abilities.This book goes beyond the basics to provide you with a comprehensive understanding of the chakra system and the transformative power of energy work. You'll learn how to remain grounded and avoid potential dangers as you unlock your full potential and transcend your physical self.Whether you're a beginner or an experienced practitioner, this book has something for you. With extra tips and tricks, you'll be able to take your chakra work to the next level and achieve a deeper connection with your energy body.Take the first step on your journey of self-discovery and spiritual growth.Get your copy of and start exploring the hidden world within.

Book Synopsis:I am, the author. This little book is my creation. The book is small, but the concept is large. It is a series of individual poems, which each tell a story, when taken together, they tell a larger story. The book may be read, Romantically or spiritually. If you invest yourself in it, you will be rewarded. It is truly a treasure map. It is not alchemy. you will not change lead into gold. You may exchange Fear for Love, however. I do not want you to read this book. I do not need you to read this book. This book was instrumental in my successful journey, I offer it to you, so that, you may seek, and you may find. EnjoyAutobiography:I am a University of Oklahoma alumni with a communications degree. Having retired from a career in the Department of Justice, Bureau of prisons. I now enjoy doing Yoga and Barre almost everyday. I am nearly complete building an authentic Chestnut log house, which was salvaged from Maryland. To my knowledge it is the oldest structure in Oklahoma having been originally built in 1790. I am married. I have a daughter, no grandchildren.

"Meditative Moments" are moments beyond moments. They keep you realizing that you are eternal and infinite. They never leave you from your chase. They keep reviving themselves. They go on getting deeper and more mysterious. They start pulling you. You fail to keep yourself uninfluenced by them. Slowly you drown in them. The doors of the inner world start opening one after the other and you feel as if you are an alien on your planet Earth. I am in relationship with 'Meditative Moments' since childhood. Sitting for hours in Padmasana (Lotus posture) on the open terrace in the afternoon and playing the game of Meditation. Inviting spirits using planchette and to marvel at their actual arrival, to be effortlessly in continuous state of witnessing. Then came a period of divagation. But those moments walked with me like a shadow and embraced me again. There is no erudition in this book. If you are interested in experiences related to meditation and you want to delve deeper into those experiences, then this book is for you. It has four chapters. First chapter is about various experiences of the subtle world. How Krishna, Buddha, Jesus, Sai Baba, Goddess Dhoomavati, Vanadevi (Forest Goddess), Osho, Unknown Monk, Avadhoot Baba Sivananda etc met me in the subtle world and inspired me, helped me. Second chapter is detailed explanation of various experiences through which a spiritual practitioner undergoes while practicing meditation. For example the feeling of vastness, the pulsation in the penis, the movement of subtle bodies, the spinning and opening of the chakras, feeling the omnipresence of the consciousness, the unfolding of the past and the future, the manifestation of the inner world etc. Why and how do these experiences knock us? Which experiences are positive and which experiences are dangerous to be drowned in? How can we deepen these experiences? I have tried to put light on these factors as per my experience. Third chapter explains how we can practically use meditation for solving problems. How using meditation we can transform the future, heal physical and mental illness, understand, break and transform thought chains, purify body, mind, intellect and consciousness. And fourth chapter is about the benefits of meditation, how it improves your work skills, helps you set up your goals and so on.

This Mindfulness Journal and Workbook for Women has been specifically designed to help you commit to making Mindfulness a Habit.This journal includes 50 prompts to help guide you through the journey of self-discovery and self-care. By reflecting and writing out your thoughts, feelings and emotions you will be able to build a mindfulness practice that works for you.This journal will help you to stay present, become more aware of your emotions and learn to love yourself. The prompts are designed to help you to live in the moment and develop a deeper understanding of yourself and the world around you.Size: US Letter (8.5" x 11" / 216 x 279 mm)Page count: 170Paperback printed journal TABLE OF CONTENTS:01 Introduction 02 Welcome03 What is Mindfulness?04 Develop a Present Moment Mindset Worksheet 05 Lessons in Minfulness06 Coloring Mandalas 07 30 Days Daily Mindful Reflections08 12 Months Monthly Meditation Calendar09 Meditation Journal10 Meditation Assesment11 Commitments to make Mindfulness a HabitBONUS: 50 Journal Propmpts Living in the MomentThis journal and workbook are perfect for anyone looking to deepen their mindfulness practice and live a more fulfilling life.

Now in a revised and expanded third edition, the aims of The Active Female are threefold: first, to increase the awareness of wellness and fitness issues for active females and their family members; second, to provide an avenue for medical practitioners, allied health professionals, health educators/providers, and certified individuals in sports medicine/athletics to gain critical, updated knowledge of a field specific to active females; and third, to introduce the concept of obesity as a growing health concern even for normal weight individuals. Part I of the book offers a foundation for understanding the interrelationships between female physiology, body image and other psychological issues, the female reproductive cycle, and the musculoskeletal anatomy and physiology of females that makes their health risks and concerns unique. In Part II, the concepts of eating disorders from a global perspective and the health disparities and inequities in women¿s health are discussed in detail. Part III describes the prevention and management of common musculoskeletal injuries in active females across the lifespan, including the management of osteoporosis. Appropriate exercise and nutritional guidelines and recommendations for active females are discussed in detail in Parts IV and V. Part VI is a new addition to the book and highlights the obesity epidemic and co-morbid diseases associated with obesity even for normal weight obese individuals. Each chapter is bookended by clear learning objectives and review questions for additional pedagogical appeal. An invaluable addition to the literature, The Active Female: Health Issues throughout the Lifespan, 3e will be of great interest to all clinicians and allied health care professionals concerned with women¿s health and related issues, from sports medicine and family practitioners to endocrinologists, gynecologists and orthopedic surgeons.

Uncover the truth behind the most common exercise and weight loss myths with "Fitness Uncovered: 101 Myths About Exercise and Weight Loss." This comprehensive guide debunks popular misconceptions and provides evidence-based information to help you achieve your fitness goals. From cardio to strength training, diet and nutrition, and weight loss, this book is an essential resource for anyone looking to improve their health and wellness. With practical tips, expert advice, and real-world examples, "Fitness Uncovered" is the ultimate guide to achieving your best self. Written to empower and motivate you, this book will help you break through mental barriers and overcome obstacles to achieve your fitness goals.

Myofaction - Myofascial Manipulation is concerned with the treatment of muscles, tendons and ligaments. The book covers four main types of massage technique: cross-fibre kneading, muscle inhibition, transverse friction and passive stretching and introduces myofaction, a new technique which combines kneading, stretching, breathing and isometric muscle contraction.Myofaction explains massage scientifically and comprehensively. There are four fundamental elements in the myofaction massage technique - the primary force of compression or transverse pressure, the secondary force of torsion, the longitudinal or stretch force and the patients synchronised breathing. These are combined with a fifth element - isometric muscle contraction, to generate internal tension within the muscle, to produce a highly effective clinical intervention. The name myofaction is a derivative of muscle (myo) and fascia (fa) and isometric muscle contraction (action).The book is divided into an introduction and a technique section. The introduction looks at the philosophy of health, concepts around massage, anatomy, the importance of movement and the causes of restricted movement. It explains how to assess a patient by taking a case history and doing a physical examination. It defines key terms used in the book, provides a list of all the muscles and their actions and explains the myofaction and kneading cycles.The bullet points take you through each technique step-by-step. They explain the starting position of the patient and therapist, which soft tissues are being massaged, where they are located, which part of the therapists hand or forearm is used and how to do the technique. The whole book is clear, easy to read and extremely user friendly.The anatomy of each region is explained with handy anatomical diagrams. There are hundreds of photographs, and line drawn images showing the therapist performing the technique on the patient, with arrows showing the direction of the muscle fibres, the direction of massage pressure and the direction of the muscle contraction, to help the user better understand the written description. A small mini-key for the arrows is placed below each illustration to remind the reader of the meaning of the different arrows.The book contains one hundred and forty two different techniques, one hundred and ninety photographs, two hundred illustrations and eighty six anatomical diagrams. There are massage techniques for every part of the body starting with the head, jaw, suboccipital, cervical, thoracic, lumbar and sacroiliac spine, ribs, shoulders, arms, elbows, forearms, hands, hips, thighs, knees, legs, and feet. Finally, the book looks at the lymphatics system, which is responsible for the drainage of the muscles and techniques to help retrain the habitual overuse of muscles.Myofaction is an instruction manual and a reference book on anatomy and massage technique. It can be used to fix problems or help prevent health problems developing. The book is useful for anyone who works on other people's bodies including masseurs, osteopaths, physiotherapists, chiropractors, manual therapists, naturopaths and medical doctors. It is a highly effective hands-on intervention that can reduce treatment time and improve the health and efficiency of muscles, tendons and ligaments.

One of the most common problems faced by people looking to get into fitness is having no clue where or how to begin. Fitness for Beginners is a straightforward guide that gives a sense of direction for starting effective workouts for anyone, anywhere. Everybody has to start somewhere- finally leave that hesitance behind, and get yourself confidently started with your newfound knowledge! You will discover:How to progress from total beginner to advanced bodyweight exercises with the "big 5"Abs and core exercise progressionsHow to create your own exercise routine based on your current abilityHow to use isometrics and negative trainingSeveral pre-made exercise routines of varying levels you can follow directlyBlank program cards for you to create your own routine and track your progressThe book is also written so you don't have to go in order. You have the freedom to choose which routine you want. Time is important for a mom and these routines will give you time for yourself and in return have the energy for your family.If you are beginning your exercise journey and you need something to get you started, read this book and we will start together.

This is an English translation of Guru Nanak's beautiful Sri Japji Sahib. Designed and formatted with an exquisite background for the reader's enjoyment.

If you feel ready to embark on a beautiful journey of Soul Alchemy, encompassing many time-honoured paths, interwoven with innovate avenues of personal and spiritual transmutation, this guide is for you. A comprehensive and in-depth training program, guiding you step-by step, through the magical process of alchemical transformation.¿You will be supported through your unique soul journey which encompasses : · The 4 Alchemical Stages of transmutation of the Soul.· The 13 key alchemical processes, and corresponding metals.· The 9 life changing Soul Alchemy Modules included.· The 7 Soul Alchemy guided meditations, which work directly on your subconscious, facilitating and supporting your unique magical adventure and healing process.¿This Guide is for anyone who feels ready to embark on an exciting journey of self-discovery and transformation and drink of the elixir of their own soul. This Workbook gives you a structure to implement the homework presented in the Coaching Manual, an easy step-by-step Guide to support your journey of Soul Alchemy. The Coaching Program "Create The Life You Choose" contains the essence of the ancient Alchemical teachings.The Coaching Program is organised and structured through the four main alchemical stages :Nigredo (The Blackening)Albedo (The Whitening)Citrinitas (The Yellowing)Rubedo (The Reddening)First alchemical stage : NigredoEncountering the shadow.Module 1 to Module 6.· De-programming the old identity (Modules 1 to 4).· Discovering and integrating Self-Healing (Module 5).· Purifying the core of the Inner Child (Module 6).Second alchemical stage : AlbedoContacting the SoulModule 7.· Awakening of the Soul, the higher faculties of Intuition and the Sixth Sense.· Reaching a heightened spiritual awareness and purpose.Third alchemical stage : CitrinitasMerging with the DivineModule 8.· Discovering and meeting the Divine Child.· Awakening the spirit.Fourth alchemical stage : RubedoGrounding the Spirit into the physical world.Module 9.· Readjusting and re-aligning with authentic goals and soul purpose on a personal and collective level.· Setting your new vision with the Medicine Wheel.

"Health is wealth", one who has good health can enjoy the pleasures of life. Healthy people make a healthy nation. Good health is essential for human welfare and sustained economic and social welfare. Traditionally good health is viewed merely as the absence of disease. Generally one who has strong built and muscular body is considered to be healthy. World Health Organization (WHO1946) definition of health is "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"