Trening

What would it be like if human consciousness suddenly shifted? What if every person on earth simultaneously experienced a new perspective, a release of all fear, an opening to connection that dissolved all sense of loneliness and separation?In this current time in human history, apocalyptic scenarios are all too easy to imagine and daily news informs us of the tragic and the dire. It is nearly impossible to even fathom the opposite of that in a realistic way. Yet this bold tale dares to imagine a global transformation, told through one woman's dynamic experience of seven unforgettable days and nights.Part meditation, part activation, this thought-provoking story can sweep readers into the power and possibility of bliss. May it function as a beacon of hope and inspiration.

Get ready to embark on a mystical and magical journey into the world of manifestation with this fun and engaging guide by Caterina Christakos! From meditation and visualization to art and writing exercises, this book offers a unique approach to manifestation that combines ancient spiritual practices with modern neuroscience techniques. With Caterina's guidance, you'll learn how to tap into your inner power and manifest your desires with ease and grace. Whether you're a seasoned manifestation practitioner or a beginner just starting out on your journey, this book offers something for everyone. So, grab a journal, some art supplies, and get ready to explore the limitless possibilities of Cosmic Questing(TM)!

The path of realization and self-mastery can lead to an experience of our true nature. Once a glimpse of this is seen, walking in joy, compassion, love, and non-judgment of self and others comes into play.Here you will find voices from many worlds and dimensions, as filtered through the consciousness of Pete Slattery. You will be astonished by Pete's personal experiences with ETs and other multidimensional Beings, including those that walk among us on Earth unseen.Most importantly, SELF-MASTERY includes Tips and Tools. These practical exercises for self-discovery will help you progress in your spiritual evolution towards Ascension.Mindset, focus, goal orientation, thirst for life, service to others, growth and learning are all keys to soul evolution, leading you ultimately to reunite with your spirit and bring clarity and direct connection to Source, to God. When you achieve these ideals, you will realize this connection has been there all along.

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

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Прегърнете лечебната сила на растителното хранене и подхранете тялото и ума си със сатвичната диета. Сатвичната диета е древна йогийска практика, която набляга на чисти, пресни и растителни храни за насърчаване на здрав дух и тяло . С " можете да откриете силата на растителното хранене и да включите тази диета във вашата йога практика. Със 100 подхранващи рецепти, които са предназначени специално за сатвична диета, ще намерите ястия, които са лесни за смилане, богати на хранителни вещества и вкусни. От енергизиращи закуски до задоволителни обеди и вечери, тази готварска книга съдържа всичко, от което се нуждаете, за да подхраните тялото си и да подкрепите своята йога практика. Така че, независимо дали сте опитен йогин или току-що прохождащ, "е идеалната готварска книга за всеки, който иска да прегърне предимствата на растителната сатвична диета.Със 100 подхранващи рецепти, " е най-добрата готварска книга за всеки, който иска да включи силата на растителното хранене в своята йога практика. Така че нека открием силата на сатвичната диета и да подхраним ума и тялото си с вкусни ястия на растителна основа!

'Meera Lee Patel is the real deal: philosopher, poet, artist, and emotion-driven intellectual' New York Magazine A vibrant illustrated journal that celebrates individuality and imagination, from the bestselling creator of Start Where You AreCelebrate the person you are - and discover where it will take you.In a world that rewards conformity, it takes courage to remain connected to yourself - and to honour what sets you apart. Filled with inspiring quotes and thoughtful prompts, this vibrant journal is a tool for doing just that. Join acclaimed artist and author Meera Lee Patel on a journey to explore, reflect, and grow into who you are, one insightful page at a time.'When Patel comes out with any new book we should all be in line' Brown Girl Magazine

This book on percutaneous and minimally invasive foot surgery comprehensively covers one of the most innovative topics in orthopedic surgery, discussing decision-making based on foot biomechanics and presenting step-by-step descriptions of each surgical procedure. The chapters are divided into four sections, the first of which lays the groundwork for further reading by providing a comprehensive overview of the biomechanical approach. The second part then guides readers through making appropriate choices in order to ensure stable corrections and allow immediate full weight-bearing and fast rehabilitation without compromising patient outcomes. In the third part, leading surgeons in the field describe each procedure step-by-step with the help of operative pictures, while the last part addresses technical postoperative issues, such as postoperative dressing and cast management, as well as complications and how to reduce them. All chapters are richly illustrated andclearly highlight the key points for successful surgery and minimized risks. Unique in its focus on percutaneous and minimally invasive foot surgery, this book offers an invaluable resource for postgraduate students, residents, orthopedists wanting to specialize in foot surgery, as well as practicing orthopedic surgeons and podiatrists.

Much research has focused on the basic cellular and molecular biological aspects of stem cells. Much of this research has been fueled by their potential for use in regenerative medicine applications, which has in turn spurred growing numbers of translational and clinical studies. However, more work is needed if the potential is to be realized for improvement of the lives and well-being of patients with numerous diseases and conditions.This book series 'Cell Biology and Translational Medicine (CBTMED)' as part of Springer Nature¿s longstanding and very successful Advances in Experimental Medicine and Biology book series, has the goal to accelerate advances by timely information exchange. Emerging areas of regenerative medicine and translational aspects of stem cells are covered in each volume. Outstanding researchers are recruited to highlight developments and remaining challenges in both the basic research and clinical arenas. This current book is the 19th volume of a continuing series.

Telemedicine has ballooned in popularity and necessity in the COVID-19 world, and it has proved its worth. Even in the post-pandemic world, telemedicine will be here to stay, as it offers both patient and provider many advantages. However, physicians are often ill-equipped and lack sufficient training in how to conduct a physical examination remotely. Practical and timely, this book presents the current best practices for performing musculoskeletal examination remotely via telemedicine. It takes an anatomical approach, covering all joints and disorders commonly seen in the clinic, including preparation and general principles, the upper and lower extremities and the axial skeleton. For each region, the challenges and limitations of telemedicine are systematically highlighted and discussed, with techniques clearly described and illustrated. Concluding chapters present telemedicine procedures for both the functional assessment of a patient and evaluation and management of respiratory muscle dysfunction.Orthopedic and sports medicine practitioners, as well as general physicians, nurse practitioners, and physician assistants who treat patients with musculoskeletal disorders, will find this book highly engaging and enlightening.

Dieses ungewöhnliche Buch sprengt den durch einen Lernprozess gebildeten Verstand aus seinen begrenzten Fesseln. Was dann erscheint, ist DAS geheimnisvolle Ganze. Ist es DAS, wovon Albert Einstein spricht? "Das Schönste, was wir erleben können, ist das Geheimnisvolle."Das Buch nimmt den Leser mit auf eine wunderbare Reise nach innen. Es ist die Reise auf dem Lichtstrahl der Erleuchtung. Der Ausgangspunkt ist die universelle Spiegelung. Alles ist Eins. So geschieht Heilung. Es ist die Lösung von der schmerzlichen Vorstellung getrennt und daher körperlich zu sein. Doch das ist längst nicht alles. Die Schönheit des Lebens erscheint im geistigen Licht. Möge sich der Leser durch die Offenbarung der Einheit von Mensch, Bewusstsein und Universum überraschen lassen.Der Denker habe acht! Du könntest deinen Verstand verlieren, denn die Reise nach innen entglorifiziert die Wissenschaft. Doch wer sich auf das Neue einlässt, wird freudig überrascht. Der scheinbar komplexe Sach-verhalt der Entstehung des Universums und des Menschen zeigt sich in seiner mystischen Einfachheit. Der Wissenschaftler kann DAS nicht finden. So offenbart sich im Lesen dieser heiligen, heilsamen Texte auch die einheitliche Weltformel. Es ist die Schönheit des Enneagramm-Zeichens, das der Spiegel des vollkommenen Bewusstseins ist.Ein detailliertes Wissen zur Quantenphysik ist für dieses offenbarende Buch nicht notwendig. Es enthält auch keine Formel-Ableitungen. Denn für das Erwachen im Bewusstsein werden diese nicht benötigt.

This book recounts a 45 day visionary experience by the author that ultimately led to miraculous physical healing and profound personal transformation. It reads like an allegorical fiction adventure story with multiple layers of meaning at every turn. For years the author struggled with severe Lyme disease that left him unable to work, sleep, or function normally. He was depressed, suicidal, and experienced severe panic attacks. He saw endless doctors, therapists, spiritual healers, and other practitioners, but his true healing did not begin until three special guides took him into the cave. Join Dr. Peisner in this unique and inspiring journey and discover your own path to healing and transformation.

This book explores innovation in technology, products and services in sport management in the Ibero-American region, one of the most rapidly developing regions in world sport. This timely volume captures a sense of the potential impact and opportunities presented in the region for international sport businesses and sporting organisations.

Applied sport psychology knowledge has advanced rapidly in recent years. Traditionally, literature focused primarily on a narrow range of topics associated with performance enhancement, giving rise to a model of helping labelled psychological skills training. Although the psychological skills training model has considerable value, the literature has broadened to address a greater diversity of athlete and team issues; a greater range of methods; and a greater recognition of the knowledge, skills, and attributes practitioners need to help clients.The first edition of the Routledge Handbook of Applied Sport Psychology was seminal work, bringing together the full range of knowledge and skills sport psychology practitioners needed to help clients. The second edition continues that vision and draws on the full range of related disciplines, including sport and exercise psychology, clinical psychology, and counselling psychology. This comprehensive range of topics provides professionals what they need to build strong relationships with athletes and enhance clients' performance, mental health, well-being, happiness, and meaning in life.This new volume is the guide to the theory and practice of applied sport psychology. Adopting a holistic definition of the role of the sport psychology practitioner, it introduces the most effective tools and skills that sport psychology practitioners need to help their clients and explains how effective counselling, assessment, and therapeutic models add necessary dimensions to professional practice. This book is divided into seven thematic sections, addressing:CounsellingAssessmentTheoretical and therapeutic modelsPsychosocial issues presenting in individual athletesPsychosocial issues presenting in teamsInclusion in sport psychologyMental skills interventions

This extensively revised and updated edition offers a comprehensive account of the latest research and practice issues relating to perfectionism in sport, dance, and exercise.The new edition of The Psychology of Perfectionism in Sport, Dance, and Exercise includes the latest understanding of perfectionism, its benefits and costs, and support that can be given to those at risk to the perils of perfectionism. The book features contributions from leading researchers and practitioners. With nine new chapters and six updated chapters, the book provides an exhaustive account of research, novel approaches to studying and working with perfectionism, along with critical reflections on key issues and controversies. The book includes a new section on emerging approaches and concepts, as well as a revised section on applied issues and practitioner perspectives offering three new approaches to working with perfectionism. With chapters featuring returning authors and new contributors with novel perspectives, this edition will be invaluable to individuals familiar and unfamiliar with this area of work.This book will be an essential resource and vital guide for students and researchers, as well as practitioners, coaches and instructors in sport, dance, and exercise.

This revised and updated edition offers a comprehensive account of the latest research and practice issues relating to perfectionism in sport, dance, and exercise. The new edition includes the latest understanding of perfectionism, its benefits and costs, and support that can be given to those at risk to the perils of perfectionism.

This book critically examines the roles and contributions of different organisations in the implementation of sport policy in the UK and, therefore, provides an important guide to the complexities of implementing sport policy and of achieving policy goals through, and for, sport.Presenting analytical chapters by leading sport researchers alongside shorter commentaries by practitioners working in the field, this book outlines the uneven path between policy planning and real-world outcomes. Adopting a multi-level analysis, this book examines the interlocking structures and challenges of organisations, from grassroots voluntary sport to national governing bodies and professional clubs, and considers the most important issues affecting UK sport policy today.This is fascinating reading for any student, researcher or practitioner working in sport policy, sport for development, sport management, sport coaching, physical education and related areas of policy such as public health, community development, social policy, public policy and education.

This book explores conceptual issues surrounding applied practice such as the identity and role of the applied practitioner, professional ethics and multi-disciplinary teams.

Two manuscripts in one book:Chakra Meditation: A Guide to Balancing, Awakening, and Healing Your ChakrasChakra Yoga: The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga PosesUnderstanding chakra meditation will help you heal your chakras and teach you how to be more mindful and aware of your surroundings. It will serve as the ultimate guide to balancing, awakening, and healing your chakras using yoga poses. This book combines informative and practical knowledge that you can put into use straight away.In this book, you'll:Understand the mystery surrounding these energy centersGrasp the power of meditation and how it can benefit youDiscover the various ways you can meditateFind out how easy meditation can beLearn the basics of each chakra and its relevant correspondencesDiscover what physical symptoms may present when you have a block in certain chakrasLearn the emotional manifestation of imbalances and blocks in your energy centersBe amazed at how detrimental blocks and imbalances can be to your spiritDelve deep into the chakra system and understand how it worksExplore the physical, emotional, and spiritual symptoms associated with the obstruction of each chakraFind out what it feels like to have balanced chakrasLearn how to balance each of the chakras with highly-calibrated yoga sequencesKnow which of your chakras need rebalancingAnd much more!

Here's the promise of this book in 28 words...You're going to learn how to ask God questions.You're going to get answers.And then you're going to use those answers to recode your life for success.GOD TALKS is a simple process that will show you how to instantly break through any obstacle and create abundance in your life. By the time you are done, you'll feel more energetic, more vibrant, and more alive. Your relationships will be better, stronger, and more meaningful. You will be more focused and fearless.And you're going to reconnect with an old Friend. You may have met him before.His name is God.

Yoga can solve absolutely all health problems, tipichnye for modern children. Yoga is not a sport. changes, proidescending in a person practicing yoga, affect not only him body,but his mind, and soul, and all these changes are only for the better. Atyoga classes do not require any special equipment, dorogoy clothes, a separate room. For daily workouts needbut only a well-ventilated room, a thin rug (or blanket) and easyth, non-restrictive sports suit. And, of course, desireand good mood.

The universe is governed by a set of fundamental laws that dictate the way things work. These laws govern everything from the movement of celestial bodies to the behavior of subatomic particles. But these laws also have a profound impact on our lives, shaping our experiences and influencing our thoughts and actions.We will explore the techniques for cultivating appreciation, forgiveness, and sacrifice, and the importance of discipline in achieving our goals. We will also examine the principles of polarity, relativity, and rhythm, and how they shape our experiences of the world.We will delve into the power of vibration and attraction and how we can use them to manifest our desires. We will also examine the law of compensation and how it governs the exchange of energy in the universe.We will research the law of abundance and its role in creating a life of prosperity and fulfillment. We will also examine the law of perpetual transmutation and how we can use it to transform our lives.Finally, we will examine the power of the subconscious mind and its role in shaping our thoughts, beliefs, and behaviors. We will learn how we can use the subconscious mind to achieve our goals and create the life we desire.By the end of these lessons, you will have a deep understanding of the laws that govern the universe and their affect on our lives. You will also have the tools and techniques necessary to apply these laws to your life and create a life of abundance, prosperity, and fulfillment. So, let us begin this journey of exploration and discovery together.

ZINFAENDELLa voie mystique de la connaissance de soiOn dit parfois qu'au coeur de toutes les traditions spirituelles, on retrouve essentiellement les mêmes valeurs d'amour, de vertu et d'altruisme. Or, une notion revient de manière plus constante encore dans le discours des plus grands mystiques de l'histoire: celle de la connaissance de soi. Bien plus qu'une simple démarche psychologique, la voie de la révélation personnelle demeure néanmoins bien mystérieuse. Mis à part nos enveloppes charnelles, nos tragédies, extases et opinions, qu'y a-t-il à connaître? Vivons-nous simultanément sur plusieurs mondes, et si oui, comment faire pour s'enquérir de nos facettes les plus subtiles? Cette quête déconcertante nous mènerait-elle inexorablement à redéfinir pour soi-même le concept de réalité?Face à la turbulence de notre ère, plusieurs d'entre nous sont habités d'un sentiment grandissant de confusion. Cependant, ce sentiment s'avère un point d'amorce idéal pour la quête de connaissance de soi, car il facilite l'avènement de l'esprit inquisiteur du mystique. En s'explorant lui-même aux travers des filtres de la philosophie, de la méditation, de l'art, de la psychologie et de la divination, l'adepte introspectif s'expose à sa nature profonde. C'est ainsi que, par l'entremise de Zinfaendel, Dominic Vallée vous invite à l'aventure passionnante de la découverte de vos véritables repères, racines et identité.

Unravel the hidden healing powers within you and reconnect yourself with the energetic world of chakras.What are chakras? Chakras are our body's spiritual centres, full of vibrating, healing energy. Have you ever felt isolated, detached or lacking in self-esteem, then you may have a blocked energy centre, destabilising the flow of all the other energy centres in your body, or chakras.For a very long time, Eastern philosophy held crucial answers. Find Your Power: Chakra is an essential guide to your wellbeing. With the tools provided, a comprehensive knowledge and proper directions, you will finally be able to tap into your life's energy and connect to the world and bring harmony and balance to your daily life.

¿Has sentido alguna vez el llamado del Universo?Si alguna vez te faltó el rumbo, un propósito, te sentiste destrozado a causa de tus luchas y dificultades, o solo querías algo más, entonces hay un motivo para que este libro haya llegado a tu vida. Escuchaste un llamado del universo.Tú eres el universo, y el universo eres tú. Te estás conociendo a ti mismo, lo cual representa que todo lo que existe está detrás de ti cuando se trata de vivir la vida que quieres vivir, superar cualquier adversidad que encuentres y manifestar cualquier cosa que desees.Layla Moon te llevará en un viaje por el mundo de la energía cósmica, en el que detallará algunas de las lecciones más esclarecedoras y liberadoras que se encuentran en las páginas de Espíritus Guías Para Principiantes. Algunas de las lecciones más importantes que un ser humano puede aprender.Guiado por la propia autora, inspirado en sus propias experiencias y en el conocimiento transmitido por cientos de generaciones durante miles de años, descubrirás todo lo que necesitas saber para: ¿ Entender cuál es el llamado del universo¿ Cómo escucharlo y comprenderlo¿ Saber quiénes y cuáles son tus espíritus guías y ángeles guardianes¿ Aprender a conectar, iniciar una conversación y escuchar a tus guías¿ Cómo manifestar tus sueños con la ayuda de la fuerza cósmica¿ Aprender cómo empezar a vivir la vida que quieres ¿ Y mucho más...Este libro, que pretende ser una guía para principiantes que te ayude a iniciar tu viaje para reconectar con tu ser interior y con lo que realmente eres, un ser de energía en armonía con todo, es un detallado viaje paso a paso que crea una de las bases más sólidas que existen para las personas espirituales que viven en el mundo moderno.Con una visión sólida mezclada con la experiencia personal, la magistral guía de Layla es ideal para cualquiera que quiera iniciar su propio viaje espiritual. Además de explicar cómo funciona todo y el funcionamiento del universo espiritual, lo hace de una manera fácil de entender que todo el mundo puede comprender.Cuando el mundo parece estar de cabeza, cuando suceden cosas locas todo el tiempo, cuando la ansiedad, el estrés, la insatisfacción y la desconexión están en su punto más alto, la guía de Layla es, sin duda, bienvenida en la vida de muchos, incluida la tuya. Si alguna vez has experimentado tu propia llamada instintiva del universo y no supiste qué hacer con ella, o has estado buscando respuestas, pero no has sabido por dónde empezar, este libro es el lugar perfecto para ello.Cuando estés listo para comenzar este viaje, dirígete a la parte superior de la página, haz clic en "Comprar ahora" y comienza.

Are you longing for a resilient body and a calm inner world?Let herbal infusions and adapted nutrition stabilize your body and mindfulness practices guide you to feeling grounded. Breathe a stress-free life - here's how:Have you ever wondered why you or your family get sick at the same time every year? You may shrug your shoulders and surrender to this unwanted routine. Alternatively, you may ask if there are ways to avoid it.This book is an excellent choice if you are in the latter category.Our body reacts to seasonal environmental triggers such as light, weather, and temperature. Every person reacts to these external triggers differently to a certain extent, but there are similarities as well.Our body also reacts to our state of mind.In our modern society, we often feel unbalanced and have a weakened immune system due to stress.The moment you realize you're stuck in a state of stress, it feels like there's no way out.It can become hard to think straight. There is a voice that's constantly bringing you down...But even though breaking up with stress is tough, it's worth it. Balance your seasonal body reactions and make space for all the good in life.Don't let negativity get in the way!Life is full of hardships, but it's also full of amazing moments that make everything worth living for.Unfortunately, you can't escape stress... But you can change the way you relate to it.Of course, breaking free from the cycle of stress doesn't just happen overnight - it takes self-reflection, inner work, and lifestyle adjustments.Luckily, this workbook will be with you every step of the way.This book is full of actionable advice to help you balance your seasonal body reactions, break the stress cycle, and achieve true positivity.You will discover:How to take steps to identify and manage your stress triggers proactively.How your body type responds to seasons and what herbal infusions can help to balance them out.Discover adaptogenic herbs that can help manage stress's physical and mental effects.How to fight stress with seasonal tea routines and mindfulness practicesThe link between stress, nutrition and, particularly sugar.How making small changes can reduce anxiety levels without adverse effects on your health.A simple yet effective stress management technique you can practice at home or anywhere you'd like.Guidelines for reflective journaling to help you gain insight into your emotions and thoughts - handle difficult situations that arise during everyday living.The actionable advice is packed in 16 tools that guide you to take a step back and find essential triggers to make the lifestyle changes you need.And much more.Struggling with stress can leave you feeling drained... but it doesn't have to be a neverending battle.It is possible to alleviate your worries without resorting to medication or therapy.The keys lie within yourself - understanding your body's natural rhythms and learning to work with them.Keep stress in its place and live a more vital life: scroll up and click the "Add to Cart" button right now.

In this first discourse we shall concern ourselves with the gaining of a general idea of the subject of Yoga, seeking its place in nature, its own character, its object in human evolution These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation of these Sutras, with Vyasa's commentary, and a further commentary and elucidation written in the light of Theosophy. To prepare the student for the mastering of that more difficult task, these lectures were designed; hence the many references to Patanjali. They may, however, also serve to give to the ordinary lay reader some idea of the Science of sciences, and perhaps to allure a few towards its study.

The 15 Step Guide to Perform Your Best and Be Competitively Great When Your Best Performance Is Required By Mike Hogan Start performing like an elite athlete. Discover the steps to achieve mental toughness and reach the top of your game. Have you ever wondered why some athletes perform exceptionally well while others are barely able to keep up with their game? Are you looking for ways to improve your game and move up the ladder of success? Most people think that winning at any game is governed by the physical prowess of an athlete. While fitness is imperative, it's not the ONLY thing that leads them to success. Winning at any game requires mental resilience as much (or even more) than physical fitness. However, most people fail to understand this and thus never reach the elite status of the athletes they admire. A lack of mental toughness is the nemesis of an athlete, as it can cause you to feel incompetent, perform poorly, or even quit your athletic career midway. You might be thinking that mental toughness is something you are born with... and if you don't have it, you can't make it big in your sport. That's where you're wrong...with commitment, focus, and sheer will, you can become mentally tough and take your game to the next level. Luckily for you, this guidebook is jam-packed with actionable strategies and tips that will help you flare up your self-confidence, become resilient, and perform your very best in every game. Inside, you will discover: ¿ The exact prescription for achieving mental toughness - improve your game by leaps and bounds by following these effective strategies ¿ A full rundown on mental toughness and why it is important for an athlete ¿ A quick tour of John Wooden's Pyramid of Success... and how to use it to achieve mental toughness¿ 5+ fears and worries that can corrupt an athlete's mind... and their easy fixes¿ Lessons on how to improve your physical fitness and achieve athletic excellence - including exercises for immediate results¿ A complete guide on mindfulness and meditation - including an overview of different meditation styles for all levels ¿ 3+ visualization techniques and exercises to achieve mental toughness and reach the top of your game And so much more! Mental toughness isn't synonymous with beating yourself down and punishing yourself for even the slightest of mistakes... it's a proven way of achieving mental dominance and improving your game. And with this guide by your side, you'll be able to achieve a winner's mindset and become resilient so you can reach the elite status for which you are striving.