Trening

Every writer and artist knows that feeling: panic when no more ideas develop, dread when it's time to sit down and create, doubt that the work is worth it, fear that you're just not good enough, and a wild paralyzing forest of other creative horrors. But rest easy, because Madhu B. Wangu, PhD, has the solution to all these dilemmas and more. Unblock Your Creative Flow: 12 Months of Mindfulness for Writers and Artists provides daily exercises to improve productivity and enhance creativity. Dr. Wangu's mindful writing practice will aid in silencing your inner critic while increasing focus and clarity. Each meditation and journaling exercise will help you delve into the gifts you already possess. This powerful system grew out of a lifetime of experiences spent meditating, teaching, and learning. Drawing on five disciplines, you'll make daily, constructive steps toward the inspired life you're yearning to live. Think of this book as a portable creative life coach designed just for you.Don't let another day go by where you flounder and struggle on your writing path. Crack open this book and begin your writing transformation today.

Body Cycles is a natural health strategy that is practical, realistic and great fun, and will deliver excellent results that suit modern lives perfectly.

A compendium of shamanic journeys for practical use of the ancient practice the shamanic journey in modern lifestyles.

The Vagus Nerve in Therapeutic Practice explains the importance and benefits of self-regulating the nervous system, focusing on the vagus nerve. The author addresses the anatomy and evolution of the vagus nerve, and describes practical, evidence-based methods to stimulate it, giving practitioners the tools to assist their clients in myriad ways.

Nuestro libro de registro lo ayuda a realizar un seguimiento de las medidas de su cuerpo, el peso, las series, el entrenamiento de fuerza, las repeticiones, los intervalos de descanso y los esfuerzos cardiovasculares. También tiene páginas para objetivos, y eso te ayudará a sentirte orgulloso de todo lo que ya has logrado, ¡y ver exactamente cuándo progresaste más!Características del libro:¿ Orientado a los detalles, organizado y preciso;¿ Doble cara;¿ Perfecto para registrar tu progresión;¿ Te ayuda a mantenerte motivado y disciplinado;¿ Excelente para principiantes y avanzados por igual;¿ Tapa blanda con acabado mateEste libro es un excelente regalo para cualquier persona que quiera mantenerse constante con los hábitos a largo plazo. ¡Así que desplácese hacia arriba y agréguelo a su carrito ahora!

Marre de vivre seul.e, envie de s'installer, fonder une famille si l'âge le permet... mais vous souhaitez une relation sincère, honnête et compatible... Autrement dit, vous cherchez l'âme soeur... mais rien ne porte fruit. Peut-être êtes-vous prisonnier.e dune routine, avez-vous des habitudes solitaires, trop timide - mauvaises expériences passées...- Ce manuel peut offrir des solutions. De quelle façon ? 1/ Avec quelques exercices de remise en question pour mieux comprendre ce qui vous fait obstacle et vous permettre de régler le problème. Des conseils pour modifier les attitudes et les habitudes afin d'apprendre à vous analyser pour mieux comprendre comment les autres vous perçoivent.Mais le principe de base de ce manuel est de vous connecter aux forces de l'univers qui sont seulement en attente de votre sollicitation pour vous donner un coup de main!Comment s'y prendre ? 2/ en invoquant au préalable votre ange gardien (si vous ne connaissez pas son nom, un tableau récapitulatif pour permettra de « faire sa connaissance »), puis ses frères experts de la vie amoureuse. 3/ Vous demanderez aussi à quelques archanges et esprits de la nature de vous aider à vaincre l'isolement, sans oublier (si cela fait partie de votre religion) de faire appel aux saints de l'Église.4/ D'autre part, grâce à la magie de la force mentale, (visualisation, autosuggestion, télépathie...) vous pouvez faire une rencontre décisive et commencer une nouvelle vie. Mais faut-il encore connaître les bonnes formules. Ces puissants préceptes renforcent les prières et agissent en véhiculant des énergies positives et créatives.Dans la forme simple, les prières se font en neuvaines mensuelles.5/ Mais pour ceux qui souhaitent ajouter un peu de « magie lunaire » à leur demande, un paragraphe spécial « prier en fonction de la lune » vous est proposé. Il suffit de vous munir d'un calendrier de l'année en cours (et/ou à venir) avec les lunes indiquées, et de vous référer au « calendrier exemple » qui est ajouté.Rien de compliqué ! Tout vous est expliqué. Mais ce n'est pas tout !6/ En fin de volume, vous trouverez un pentagramme à découper et à remplir...Ainsi, avec cette méthode et en plaçant tous les atouts de votre côté, une nouvelle vie vous sera offerte ! Vous connaîtrez enfin le bonheur d'aimer et d'être aimé.e en retour.- Rituels simples mais efficaces lorsqu'ils sont pratiqués avec foi, ferveur et persévérance.- Demandez et... obtenez de très bons résultats

Meditation for Beginners is a comprehensive guide for anyone who wants to learn how to meditate and achieve a more peaceful and harmonious life. The book is designed to provide a step-by-step approach to meditation that is easy to follow and understand. In the book, readers will learn the basics of meditation, including how to sit, breathe, and focus their minds. They will also learn about the various types of meditation, such as mindfulness, loving-kindness, and transcendental meditation, and how each can benefit them in different ways. The book takes a holistic approach to meditation, which means that it includes not only the physical and mental aspects of meditation but also the spiritual and emotional aspects. Readers will learn how to integrate meditation into their daily lives to improve their overall well-being and achieve greater self-awareness. Meditation for Beginners is written in a clear and concise style, making it accessible to anyone, regardless of their level of experience with meditation. It includes practical exercises and guided meditations to help readers develop their skills and deepen their practice. Whether you are looking to reduce stress, improve your focus and concentration, or simply find more peace and happiness in your life, Meditation for Beginners is the perfect guide to help you achieve your goals.

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This concise yet comprehensive book covers epidemiology of injuries in 24 different sports ranging from football, volleyball, athletics, to less explored ones, like archery and Formula 1. For each discipline the authors present and analyze the sport's main characteristics, physiological and biomechanical demands on athletes, epidemiology of injuries, prevention strategies, rehabilitation and return to play.Based on an updated overview of sport specific data, this book equips the reader with a solid understanding of sports injury epidemiology and its importance for the implementation of preventive measures. Written in collaboration with ESSKA by almost 100 international experts, sharing the belief that prevention is the first mission of sports medicine, this book is an excellent source of knowledge for sports physicians, researchers, residents, fellows and trainers alike.

Stress? Anxiety? Overwhelm? Not for you my fellow dog lover!You can find inner peace and experience daily bliss if you listen to the wisdom of your canine companions.With a little bit of effort and a lot of humor, my dogs coached me through my self-proclaimed year of mindfulness practice. Their loving acceptance and single-minded focus inspired my feeble efforts.Following their lead, I developed habits that keep me grounded. I learned self-compassion.I failed *spoiler alert* to attain complete mindfulness nirvana. But they love me anyway. As long as dinner is on time.Sit. Stay. Read.

Infinite Empowerment is a journal created based on the author's coaching program Infinity Sales Systems. Empowerment is more than a moment of courage, of passionate energy, of hearing someone roar and being heard. Empowerment is an inner knowing created through choice, allowing all of the opportunities you desire to start and continue opening for you. When you unlock this power everything is possible and you're able to start living the life you were created to live. Circumstances are moments in time. We get to choose to shift those circumstances every day. Infinite is unboundedness, everlasting, connection, everlasting togetherness, expansiveness, and timelessness. When you unlock your power and step into your own Infinite Empowerment your success in the life you desire to live will be everlasting, expansive, and timeless. This is legacy building.

Creativity: Your Daily Gift is a guide to exploring your own creativity and communing with the beauty and inspiration dwelling in your everyday life and world. Leave behind your workday and ordinary chores, and engage your imagination and creativity by observing details around you. Writing a journal, poetry and stories, drawing and sketching, daydreaming of big and small ideas, welcome creativity into your life and activate and sharpen your senses, awakening your imagination to discover moments of magic. There is so much we miss as we move quickly and busily about, without paying attention to our surroundings. Arouse your curiosity, deepen your attention and turn creativity into an everyday and exciting way of engaging and living in our rich and colourful world. Start to develop and experience your innate creativity. Experience your life as a work of art, magical and worthy of your attention.

Denne boka handler om bevegelseslæring i et didaktisk perspektiv. På den ene siden gir den kunnskap om fysikken som beskriver våre bevegelser. På den andre siden handler boka om hvordan denne kunnskapen kan brukes til å hjelpe andre med å lære om, i og gjennom bevegelse.Bestill vurderingseksemplarBoka retter seg primært mot studenter i kroppsøving og idrettsfag, men er relevant for alle som skal arbeide med bevegelseslæring i en eller annen kontekst, slik som fysioterapeuter, treningsveiledere, personlige trenere og klubbtrenere.Det å kunne veilede andre i læring av bevegelser krever et komplekst sett med kunnskaper og ferdigheter, blant annet en grunnleggende forståelse av de viktigste fysiske og mekaniske forklaringene av hvorfor bevegelser er som de er. Slik kunnskap hjelper oss med å forstå hvordan bevegelser kan være, når man kan og bør sikte mot en optimal bevegelsesløsning og når dette ikke er viktig. Denne forståelsen må så knyttes til didaktiske vurderinger når den skal brukes til å fremme bevegelseslæring som tar hensyn til individers ulikheter.Kunnskapen om fysikken som beskriver våre bevegelser setter den gode kroppsøvingslæreren, treneren eller andre som jobber med bevegelse i stand til å begrunne valg av øvelser, progresjon, tilpasninger ved ulike behov, vurdere risiko og ikke minst å kunne legge til rette for bevegelsesglede.

Erfahren Sie ein wunderbares Leseerlebnis durch die authentische Schreibweise des Autors!Wenn Sie einen guten und schnellen Einstieg in die Meditation möchten, dann ist dieses Buch genau richtig für Sie!Wir Menschen suchen nach Glück und Frieden. Wenn wir erkennen, dass nichts in der vergänglichen Welt uns dauerhaft glücklich und zufrieden machen kann, wenden wir uns nach innen und kommen mit unserer wahren Wesenheit in Berührung.Das Einzige, was uns dauerhaft glücklich und zufrieden machen kann, ist unser wahres Selbst, welches wir bereits jetzt schon sind!In diesem Buch gehen wir gemeinsam auf die Reise. Wir gehen der Meditation auf den Grund und Sie bekommen einige Tipps und Tricks. Anschliessend erhalten Sie einen Meditationsplan, der zu einer schnellen Steigerung und Vertiefung der Erfahrung beim Meditieren führt.

Transform Your Life with Yoga off the MatMost people do yoga to feel better. Yoga increases relaxation, boosts mood, improves flexibility, and provides a calm, centered mind. Why?In Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga, SarahBethYoga founder Sarah Beth-the YouTube yoga phenomenon with more than 1.6 million subscribers-unlocks the ancient secrets of yoga and brings them off the mat. Because yoga is more than breathing exercises, stretches, and pretzel-like poses-it's an entire practice that releases stuck emotions, recovers lost memories, revives self-confidence, and restores a sense of wholeness.Sarah Beth's unique yoga teaching style unveils the why behind the how of yoga, and Trauma Alchemy provides a new look at an ancient art: how to transform hardship, stress, and trauma into your best life . . . all through the secrets of yoga.Specifically, Trauma Alchemy aligns the stages of a yoga class's sequence with the inner work of trauma transformation. This book will help you: Heal unresolved trauma and emotional painCreate a safe space to address deep inner woundsProcess past traumas with a new perspectiveAlleviate chronic tension and release stuck emotionsExperience forgiveness of yourself and your pastCreate a relationship with, and learn how to re-parent, your inner childGain a deeper understanding and appreciation of how you can do your inner work and heal through your yoga practiceFeel more compassion for yourself and othersApply yoga's benefits to your daily life as you encounter new stressors and opportunities for growthTrauma Alchemy teaches an off-the-mat yoga practice, with on-the-mat applications designed specifically to help create a safe space in your yoga journey to process the traumas and hardships that hold you back so you can transform from a life of fight or flight to one of rest and relaxation.Whether you're an absolute beginner or an advanced yogi, the steps laid out in this book can be done by anyone willing to get a little uncomfortable so they can grow. It's worth it.

"The Book of Hoodoo" is an extensive guided journal designed to assist Hoodoo practitioners in deepening their understanding and connection with Hoodoo, an African American Spiritual system. This comprehensive journal presents a series of prompts and exercises, aimed at guiding both novice and seasoned practitioners through a variety of essential areas. Whether one is seeking to work with their ancestors, create altars, engage in divination, strengthen their rootwork, or delve into the mysteries of conjuration, this journal provides a wealth of information and space for personal reflection.Each section of the journal presents thought-provoking questions and prompts, carefully curated to inspire personal insights and growth. Additionally, the volume offers historical and cultural context, enabling readers to gain a deeper appreciation of Hoodoo and its rich traditions.The "Book of Hoodoo" is an invaluable resource for those seeking to enhance their understanding and engagement with this multidimensional tradition. It serves as both a personal tool for growth and a powerful resource for those seeking to deepen their practice of Hoodoo. Engage with the spirit and magic of Hoodoo through the transformative power of this exceptional guided journal.

Are you new to yoga and looking for a way to start your practice at home? Yoga is a wonderful way to increase flexibility, reduce stress, and improve overall health and wellness.But That's where Yoga for Beginners comes in. Our program is designed specifically for those who are new to yoga and want to start their practice in the comfort of their own home. We believe that everyone can benefit from yoga, regardless of age, flexibility, or experience level.Our program includes a variety of beginner-friendly poses and flows that will help you build strength, increase flexibility, and reduce stress. You'll learn the foundational poses of yoga, including Downward-Facing Dog, Mountain Pose, and Warrior II. We'll also introduce you to basic breathing techniques, known as pranayama, that will help you connect with your breath and calm your mind. If you're ready to start your yoga journey, sign up for Yoga for Beginners today. Our program is affordable, accessible, and designed to help you achieve your health and wellness goals. Whether you're looking to improve your flexibility, reduce stress, or just try something new, we're here to support you every step of the way.

"How often do you stop to notice the small moments in every ordinary day? A beautiful book for anyone seeking to build a simple and fun daily mindfulness practice, Today I Noticed features artwork and musings that will inspire you to express gratitude for the little moments that often slip by unnoticed. Today I Noticed will help you unlock the magic of mindfulness as you pause to notice the messiness, humor, and joy in every single day"--

This book emanated from interest cultivated by the author's father, Mr. Wilfred Wozuzu Acholou, a court clerk and a counselor who taught several of the words of wisdom to him and even made him memorize them and use them as a guide for life and meaningful living especially those with religious connections. He called himself a psalmist of the first order and read the book of psalms regularly till death. Professor Acholonu wrote this book for his people of Awaka, Imo State, Nigeria as a whole, America, and all mankind. He wrote it remembering the words of Confucius: "Has God given you knowledge? Give it to others for their betterment; Give it to others for your improvement." This book is a selection of words of wisdom and affirmations for meaningful living and happiness. It is a selection of quotations filled with a myriad of clever and pungent sayings to give inducement and zeal to conversation, speeches, and writings. It is a selection of proverbs, platitudes, affirmations, and wise sayings the author got from elderly and learned people and which he also copied from different books and publications. He spent many years of his life gathering the many entries in this thoughtful book. These words of wisdom and affirmations are organized for quick reference in alphabetical order. Some of the quotations are satirical, sarcastic, cynical, absurd, frivolous, and exaggerated. Some are pensive, and reflective, while some are for comfort, meaningful living, and happiness. The book is highly useful for speakers, writers, editors, teachers, and preachers. It contains words of faith and encouragement, lively ideas, common sense, profound wisdom, and plain good humor for authors of different kinds. This book is written in a style easy to follow. The author is an academician and a scientist and yet mustered enough courage to write this needful book, non-fictional and not related to science but philosophical. He said that he did it as an extra-curricular activity and gives credit to his father for the impetus to write it. It is a gem to people from all walks of life. It is strongly recommended especially to teachers, preachers, speakers, and those who want to wax in wisdom and enjoy meaningful living and happiness. It really belongs to the library of everyone.

The Little Book of Balm is Clare's personal story of survival and hope designed to uplift those suffering from trauma that has left them feeling broken. Each chapter is a personal reflection and insight into what she did to help her repair, restore, and heal from trauma. We are all human, and, at times, we can all feel vulnerable and broken. This book is a survival backpack that gently picks you back up if you fall. Written in an easy-to-read style, like a friend supporting another friend, Clare hopes it will lift and comfort you.

Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY!Start Your Journey Towards Becoming Fit And Living A Healthy Lifestyle. No Experience Or Expensive Equipment Required.Are you looking for a way to start working out? Need help getting started with Beginners Fitness and Healthy Eating.Does this sound like you?Are you a busy, out of shape mom who dreams of going up stairs without being out of breath or having chiseled, toned arms?Let's be honest, you're frustrated by the fact: It's so hard to keep weight offYou gained so much weight during Covid lockdownDieting just plain sucksSo many diet and fitness programs claim they have the answer to weight lossWhat if there were an easy way to: Diet and exercise to improve your mood, energy levels, sex life, and overall outlook on lifeFeel better about yourself and have more confidenceAchieve your fitness goals with easeThat's why I wrote this brand new guide, Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY!Inside this handbook, you will learn: Start small and work your way up - there's no need to kill yourself on the first dayDiet and Exercise go hand-in-hand for optimal health and it's not as hard as you thinkHow to get unstuck, build momentum, start seeing results quickly, and find balancePlus, much more!!