Trening

Embark on an extraordinary artistic journey with the "Ultimate Beast Circles" Mandala Coloring Book for Adults. Unleash your creativity and immerse yourself in the captivating world of animals with this collection of 50 unique and intricate designs. Each page of the coloring book showcases a breathtaking animal intricately woven within mesmerizing circular patterns. Get lost in the details as you color in the intricate textures of fur, feathers, and scales, capturing the essence and spirit of each creature. Whether you prefer the grace and elegance of a soaring eagle, the regal strength of a lion, or the majestic elephant, this coloring book celebrates the diversity and beauty of the animal kingdom.8.5" x 11''50 unique designsDark alternative pages to avoid color bleeding

It is time to defy the defining!In a world where everyone seems to be striving to "become" something or someone, The Truth-Walker's Journey brings the wisdom that the ultimate "becoming" is UN-Becoming who you are not.How do you navigate life amidst personal freedom restrictions, political upheavals, economic insecurity, chaos and constant change - at a time when there is a need for claiming personal sovereignty and engaging in self-empowering leadership?What if you could live every moment being comfortable in your own skin, confident in who you are, and creating your life according to your own truth?Haseena Patel takes you on a journey to come back to who you are, show up for yourself, heal to your next level, and inspire collective change in our world. This is a book for seekers. Your adventure begins here.

This essential guide to baby massage enables parents to readily bond with their baby and promote his or her development, uncover potential problems and treat minor ailments.

A collection of the most inspiring and hope-filled words the Bible has to offer.

Whether you are taking a pause in your day or a weekend-long getaway, this step-by-step guided journal of lists and prompts will help you get the most from your own transformative, reflective, restorative retreat.

For the mighty mothers and the daring daughters, the sassy sisters and the feisty friends. For every woman, in every nation.You are My Sun and My Moon and All My Stars​ is dedicated to celebrating the power of being a woman, giving tips, suggestions, meditations, and guided narratives that will uplift and inspire women, no matter what their situation may be. There is no doubt that sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous. With beautiful poems and excerpts, comforting words, and soothing visualisations, this book is sure to resonate with all women everywhere.

This practical book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now, there is no-one quite like you and that is worth celebrating! This book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind, to yourself and those you meet.Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.

Spirit Tantra - Der Ratgeber für EinsteigerDieses Buch ist in erster Linie für Interessierte Singles und Paare gedacht, die Tantra kennenlernen wollen und bisher noch wenig oder gar keine Erfahrung damit haben.Tantra hat viele Gesichter. Es ist ein spiritueller Weg für neugierige und offene Menschen,losgelöst von jeglicher sexuellen Orientierung oder Beziehungskonstellation. Tantra lädtdazu ein, dich mehr mit dir und deinen Bedürfnissen zu befassen. Darüber hinaus führt esdich in einen herzerfüllenden Kontakt zu deinen Mitmenschen und deiner Umwelt.Erfahre mehr über die Ursprünge des klassischen Tantra und was es mit den Chakren aufsich hat. Lerne die wundervolle Liebeskunst und praktische tantrische Übungen kennenund kreiere anschließend dein erstes Tantra-Ritual selbst.Über Anne Durmaz:Jahrgang 1973. Tantra- und Yogalehrerin, Life-Coach und Autorin von Ratgebern

From the desk of a Highly Rated UDEMY Instructor & Life Coach unlock the Power of Yoga to Achieve Lasting Weight Loss In this comprehensive guide, you will learn:Dynamic Yoga PosesMindful Eating TechniquesStress Management StrategiesEffective Progress TrackingHolistic Wellness IntegrationEmpowerment and ResilienceExpert Guidance for All LevelsSustainable TransformationYoga for Weight Loss: A Beginner's Guide to Shedding Weight" is not just a book - it's a roadmap to a healthier, more vibrant you. Through its comprehensive insights, practical techniques, and empowering philosophy, this guide equips you with the tools to sculpt your body, nurture your mind, and awaken your inner potential. Join the ranks of those who have embraced the power of yoga and witnessed their lives flourish with vitality and radiance. Your transformation begins here.

The subsequent segment of the book centers its attention on the actual implementation of chakra meditation. Readers shall acquire knowledge on the art of preparing for a meditation session, encompassing the establishment of intentions and the creation of a conducive environment. The book encompasses detailed guidelines for a range of chakra meditations, spanning from fundamental breathing exercises to intricate visualization techniques. Each meditation has been tailored to focus on specific chakras and address particular concerns pertaining to stress and anxiety.If you happen to lack knowledge about the nature of chakras and their significance in your existence, this book serves as the primary resource that provides a comprehensive explanation of chakras. One noteworthy aspect of this guide is its approach of not assuming any prior knowledge, allowing even individuals who are completely new to the topic of energy flow in the body to easily comprehend the concept.This guide presents a compendium of proven methods and techniques that facilitate the initiation of chakra meditation, enabling individuals to cultivate and harmonize their chakras through various approaches. It will also provide you with comprehensive information regarding the various types of chakras and their corresponding effects.An aura is a dynamic energy matrix present in all living organisms on our planet, serving as a manifestation of the electromagnetic energy that drives the mechanics of the universe, abiding by the principles that govern it. Extensive research spanning numerous years has incontrovertibly established the correlation between aura and electromagnetic energy. Nevertheless, there are individuals who posit that the luminosity emanating from an aura is produced by rotating currents of energy, known by various appellations across different religious doctrines, although it is commonly referred to as 'chakra'.

Within the text, readers will encounter valuable insights and methodologies in regards to integrating chakra meditation into their everyday practices. Regardless of whether you have a limited amount of time available or are able to allocate a more extensive period for practice, this book provides comprehensive advice on optimizing the effectiveness of your meditation sessions. Additionally, you will discover guidance on maintaining motivation and surmounting prevalent challenges that hinder consistent dedication to practice.You may be unaware, but the manner in which you conduct your physical body, specifically your posture, significantly influences the equilibrium of your chakras. However, this is merely the tip of the iceberg. Every individual chakra or energy center within the human body is likewise harmonized through the deeds you undertake to uphold optimal energy levels. As an illustration, the chakra situated in the neck region is an archetype that can potentially engender difficulties. Inside this guide, I not only elucidate the locations of these chakras but also provide instructions on how to engage in the process of restoring their harmony. Given the prevalence of neck pain in contemporary society, I surmised that introducing this particular chakra in the introductory discourse could aid individuals with limited familiarity regarding chakras in comprehending its meaningfulness.Now, this guided meditation facilitates a profound exploration of your Third Eye Chakra, purging any obstructions and facilitating the flow of this timeless force. Through the utilization of high-frequency binaural beats, one possesses the opportunity to witness their mind expand, embracing untapped prospects, augmenting their wisdom, amplifying their intuition, and delving into the realm of their imagination.

The book 'Chakra Meditation for Stress Reduction' offers readers an all-encompassing manual on harnessing the power of chakra meditation methodologies to effectively mitigate stress and foster holistic well-being. This book is ideal for individuals seeking efficacious, holistic methods to cope with stress and augment their overall state of being.Would you be interested in acquiring knowledge on the process of activating and harmonizing your chakras? Are you in search of methods to establish daily customs aimed at enhancing your well-being and fostering positive vitality? Are you an aspiring novice seeking knowledge about the various methods employed in chakra healing?It is not solely limited to maintaining a state of harmonious coexistence with your energy system. The correlation between possessing an abundant flow of energy and attaining higher levels of success and personal fulfillment is evident. This is because you possess a clear comprehension of your aspirations and objectives in life. Within the pages of this literary work, we explore the multitude of strategies one can employ to enhance the harmonious movement of their vital energy. Our journey commences with a comprehensive comprehension of the profound impact exerted by the intricate chakra system upon the entirety of one's existence.Auras emanate energy and luminosity of various hues that are discernible to certain individuals without the aid of optical instruments. The individual possessing the ability to perceive the human aura has the capacity to discern the state of one's physical health, whether it is sound, ailing, or experiencing negativity. It can be determined by discerning the hue of the aura you exude. It has been asserted by certain individuals that an aura is comparable to an illuminating radiance enveloping an individual, primarily composed of one or occasionally multiple hues.

Are you interested in altering the course of your life or attaining optimal physical and mental well-being? And receive a COMPLIMENTARY BONUS that can assist you in attaining your objectives?Whether you are a novice in the realm of chakra meditation or a seasoned practitioner, this book provides valuable insights and pragmatic advice to assist you in attaining enhanced equilibrium and serenity in your existence. The initial segment of the book acquaints readers with the notion of chakras, furnishing a comprehensive exposition of all seven principal chakras. Readers will acquire knowledge regarding the influence of these energy centers on physical, emotional, and spiritual well-being, and attain a more profound comprehension of the potential of chakra meditation in reestablishing equilibrium and alleviating stress.Within the pages of this literary work, you will uncover the enigmatic principles underlying the practice of chakra healing. You will acquire knowledge on various chakra healing techniques and their application for personal advancement. By adhering to systematic guidelines for activating and harmonizing your chakras, receiving professional guidance on establishing daily practices conducive to your wellbeing and favorable energy, and obtaining direction on addressing any obstructions in your chakras, you will substantially progress towards attaining proficiency in the discipline of chakra healing.All of these objectives can be accomplished through the utilization of the latest release developed by Brenda Hunt, titled The Throat Chakra. In light of these captivating lessons, you will acquire knowledge pertaining to the profound advantages bestowed by a harmonized chakra system, particularly emphasizing the Throat Chakra.

Buddha-boller har blitt stadig mer populære de siste årene, og det med god grunn. Disse fargerike og næringsfylte bollene er en flott måte å nyte en rekke smaker og teksturer i ett måltid, samtidig som de gir kroppen din den næring den trenger for å trives. Fra korn og grønt til plantebaserte proteiner og sunt fett, Buddha-boller er det ultimate måltidet for alle som ønsker å spise et balansert kosthold.I denne kokeboken vil vi dele 100 deilige og næringsrike Buddha-bolleoppskrifter som er perfekte for enhver tid på dagen. Enten du leter etter en solid frokostskål for å starte dagen, en lett og forfriskende lunsjskål, eller en mettende middagsskål, har vi dekket deg.Oppskriftene våre er laget for å være enkle å følge, med enkle instruksjoner og lett å finne ingredienser. Vi vil også dele tips og triks for å bygge den perfekte Buddha-skålen, slik at du kan lage dine egne skreddersydde kreasjoner basert på dine preferanser og kostholdsbehov.Så bli med oss på denne reisen for å oppdage kunsten å lage deilige og nærende Buddha-boller. Med våre 100 oppskrifter går du aldri tom for inspirasjon til ditt neste måltid

Faced with a two-year federal prison sentence far away from her home and family, Collin Ruiz took her Buddhist vows and dedicated her years of incarceration to developing her Buddhist practice. A women's federal prison became her monastery. Everyone feels trapped or imprisoned at times. Collin reminds us that even when we can't control our circumstances, we always control our outlook and our reactions. Her prison journey shows that shifting our relationship to our situation can be healing, regenerative, and even inspiring to ourselves and others.