Mental helse

The developer of the most successful approach to building loving relationships - Emotionally Focused Therapy (EFT) - shares her groundbreaking programme, which any couple can use to create a stronger, more secure bond.

Recounts the story of the author's own life and emphasises the extent to which your thoughts are your future.

The Daily Stoic Journal, authored by Ryan Holiday, is a remarkable book that invites readers to delve into the world of stoicism. Published by Profile Books Ltd in 2017, this publication is an exploration of self-reflection and self-improvement. The genre of this book leans towards self-help and philosophy, catering to readers who are keen on personal growth and development. The Daily Stoic Journal is a year-long journey of stoic insight and guidance, offering daily prompts and meditations based on the wisdom of ancient stoic philosophers. This book is more than just a read; it is an interactive tool that encourages readers to write, reflect, and apply the stoic principles in their daily lives. Ryan Holiday's work is a testament to the timeless relevance of stoicism, making it a must-read for anyone seeking to lead a life of greater discipline, resilience, and tranquility. Published by the renowned Profile Books Ltd, this book is a valuable addition to the library of those yearning for wisdom and serenity.

The most influential unpublished work in the history of psychology.

'Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion. Please enjoy this nourishing and healing book.' Thich Nhat HanhIn the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection. Many people have already found the Buddhist perspective on our emotional life to be extremely valuable - and this book will be a major practical contribution to the subject.

Power vs. Force, a thought-provoking work by David R. Hawkins, is a must-read for anyone seeking to understand the dynamics of power and how it influences our lives. Published in 2014 by Hay House Inc, this book delves into the complexities of human behavior and societal structures, offering unique insights and perspectives. The author, a renowned psychiatrist and researcher, uses a scientific approach to explore the concept of power versus force, challenging conventional wisdom and encouraging readers to view the world through a different lens. This book, which falls under the genre of self-help and spirituality, is as enlightening as it is engaging. It is an essential addition to your library if you're interested in personal development and understanding the forces that shape our lives. Don't miss out on this masterpiece from Hay House Inc.

From the bestselling author of Blink and The Tipping Point, Malcolm Gladwell's Outliers: The Story of Success overturns conventional wisdom about genius to show us what makes an ordinary person an extreme overachiever.Why do some people achieve so much more than others? Can they lie so far out of the ordinary?In this provocative and inspiring book, Malcolm Gladwell looks at everyone from rock stars to professional athletes, software billionaires to scientific geniuses, to show that the story of success is far more surprising, and far more fascinating, than we could ever have imagined.He reveals that it's as much about where we're from and what we do, as who we are - and that no one, not even a genius, ever makes it alone. Outliers will change the way you think about your own life story, and about what makes us all unique.'Gladwell is not only a brilliant storyteller; he can see what those stories tell us, the lessons they contain' Guardian'Malcolm Gladwell is a global phenomenon ... he has a genius for making everything he writes seem like an impossible adventure' Observer 'He is the best kind of writer - the kind who makes you feel like you're a genius, rather than he's a genius' The Times

Winner of the Pulitzer Prize A metaphorical fugue on minds and machines in the spirit of Lewis Carroll

The Fearless Organization is a compelling book by renowned author Amy C. Edmondson. Published in 2018 by John Wiley & Sons Inc, this riveting piece falls under the genre of business literature. The book provides a comprehensive guide to building a culture that is open, inclusive, and fearless, thus enabling the growth of innovative and dynamic organizations. Edmondson, through her insightful writing, encourages leaders to foster an environment where employees feel safe to speak up, express their thoughts, and contribute ideas. The Fearless Organization is a must-read for anyone interested in understanding the role of psychological safety in successful teams and organizations. Dive into this enlightening read, courtesy of John Wiley & Sons Inc.

The Whole-Brain Child is a fascinating book written by Dr. Tina Payne Bryson and published by the Little, Brown Book Group in 2012. This book falls under the genre of self-help and psychology, providing a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The author skillfully combines the latest neuroscience with simple, effective strategies for dealing with everyday struggles. If you're a parent looking for ways to help your child grow into a happier, more successful person, this book is a must-read. The Whole-Brain Child is more than just a parenting guide. It's a guide to understanding your child's mind and nurturing their true potential, making it an invaluable resource for anyone who has the important job of nurturing our next generation.

Range is the groundbreaking and exhilarating exploration into how to be successful in the twenty-first century. Through fascinating stories and vividly explained research, David Epstein demonstrates why, as the world has got increasingly complex, developing range can help us excel.

Brilliantly repackaged, with great, modern covers, AWAKEN THE GIANT WITHIN shows you how to take control of your mental, emotional, physical and financial destiny.

After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or experience, she found herself working in palliative care. Over the years she spent tending to the needs of those who were dying, Bronnie's life was transformed. This title tells her journey.

However it arrives, wintering is usually involuntary, lonely and deeply painful.In Wintering, Katherine May recounts her own year-long journey through winter, sparked by a sudden illness in her family that plunged her into a time of uncertainty and seclusion.

From former FBI agent and bestselling author Joe Navarro, a field guide companion to his classic What Every BODY is Saying, revealing the more than 400 essential body language indicators.

A guide to the art of seduction.

Homecoming, a captivating book penned by the renowned author John Bradshaw, was published in 1991. This engrossing piece of literature, released by the Little, Brown Book Group, is a must-read for any book lover. The genre of the book, which is a unique blend of intrigue and suspense, adds to its appeal. The narrative revolves around the concept of 'homecoming,' and Bradshaw masterfully weaves a tale that keeps the readers hooked from the first page to the last. The book reflects the author's prowess in creating compelling storylines that resonate with readers long after they've turned the last page. Homecoming is undoubtedly a testament to Bradshaw's literary genius and a valuable addition to the bookshelf of any avid reader. Published by the Little, Brown Book Group, this book is a testament to their commitment to bringing quality literature to readers worldwide.

'If you're going to read one psychology book in your lifetime... it should be his one' - Neil Hunter, Amazon reviewFed up of feeling controlled at work?Feel trapped in a toxic relationship but don't know how to escape?Always feel like you lose the argument even if you know deep down you're right?Widely recognised as the most original and influential psychology book of our time, Games People Play has helped millions of people better understand human basic social interactions and relationships. We play games all the time; relationship games; power games with our bosses and competitive games with our friends. In this book, Berne reveals the secret ploys and manoeuvres that rule our lives and how to combat them. Giving you the keys to unlock the psychology of others and yourself, this classic, entertaining and life-changing book will open up the door to honest communication and teach you how to get the most out of life.

More than 6 million readers around the world have improved their lives by reading The Magic of Thinking Big. First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book will not only inspire you, it will give you the tools to change your life for the better - starting from now. His step-by-step approach will show you how to: - Defeat disbelief and the negative power it creates- Make your mind produce positive thoughts- Plan a concrete success-building programme- Do more and do it better by turning on your creative power- Capitalise on the power of NOWUpdated for the 21st century, this is your go-to guide to a better life, starting with the way you think.

Gay Hendricks is a great role model for true success. He enjoys abundance and a deep connection with his own spiritual essence, and at the same time has lived for three decades in a thriving marriage. Now, he shows us how to do it for ourselves. Mark Victor Hansen, co-author of Cracking the Millionaire Code In The Big Leap, Gay Hendricks, the New York Times bestselling author of Five Wishes, demonstrates how to eliminate the barriers to success by overcoming false fears and beliefs. Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap.