Mental helse

Discover stunning illustrations from Iconic Eras, featuring 22 oil pastels to bring your masterpieces to life

Ocean has everything you need to make 10 wonders of the seas come to life in sticker form

If you often feel disconnected, exhausted, or trapped in a cycle of self-doubt, you're not alone. In this transformative ten-step guide, psychologist Clodagh Campbell offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.

How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-con?dence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food.Emma addresses the root causes of society's current obsession with healthy food and explores overlooked factors that impact on our kids' self-image. You'll learn how to: - Raise a competent eater without ?ghting with them- Talk about food and weight without damaging body image- Help your child to reject cultural pressure to be thin- Shut down habits that can lead to eating disorders- Let go of false and harmful assumptions about weightWith strategies to end power struggles and free yourself from fear and guilt as a parent, this book draws on groundbreaking evidence to make a powerful case for why - most of the time - doing less is more.

An enthralling quest to solve the mystery of depersonalisation, one of the least understood but increasingly diagnosed mental illnesses.

"Marcus Aurelius Antoninus was the sixteenth emperor of Rome-and by far the most powerful man in the world. His collected thoughts, gems that have come to be called his Meditations, have proved an inexhaustible source of wisdom and one of the most important Stoic texts of all time. In often passionate language, the entries range from one-line aphorisms to essays, from profundity to bitterness. An abridged and portable edition of Marcus Aurelius's sage insights, The Wisdom of Marcus Aurelius illuminates one of the greatest works of popular philosophy ever composed"--

From the host of natural hair care podcast, Texture Talks, comes the ultimate guide on afro hair. This book will teach you how to both manage and fall in love with your natural hair, from maintenance, tools and styles, to self-care, diet, nutrition and lifestyle advice.

It is increasingly recognized that medical conditions can have a range of neurocognitive, psychosocial, and functional implications, even in the absence of obvious neurological involvement. Filling a gap in the literature, this comprehensive clinical reference reviews current research and provides clear guidelines for assessment and intervention. Chapters organized around major bodily systems--for example, cardiovascular, endocrine, immune/lymphatic--probe neurocognitive impairments associated with prevalent health conditions and their treatments, including coverage of COVID-19. State-of-the-science chapters on lifestyle behaviors and habits explore the neurocognitive impact of sleep and fatigue, nutrition and weight, acute and chronic pain (and the use of opioid analgesics), personality and temperament, and substance misuse.

A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of the top podcast The Psychology of Your 20s.

A book of simple truths for our complex lives, from #1 New York Times bestselling author and expert on happiness, Gretchen Rubin

The go-to manual for anybody considering starting HRT and navigating the perimenopause journey

A sweeping history of emotion that spans the decades, from renowned author Ferdinand Mount.

The ground-breaking exploration of a universal subject - how touch is at the centre of our lives, health and wellbeing.

This book focuses on the process of preparing raw data for analysis-commonly known as data cleaning. It covers a range of topics including data compilation, variable naming and labeling, data examination, and variable re-coding and transformations, among others. Two example projects and datasets are used to illustrate the methods in the book, and the datasets, script files, and output files in both R and Stata are available to download from the accompanying website.