Mental helse

Empower yourself to feel great and live longer Women need clear, reliable information to advocate for their health and wellness at every age. Women's Health All-in-One For Dummies equips you with the knowledge you need to understand your body, your symptoms, and your unique path to thriving. Learn about general and reproductive health, tackle challenges like PCOS and hormonal imbalance, and get advice for busting the stress cycle and overcoming burnout. This easy-to-understand guide helps you become the wonderful woman you're meant to be. 6 Books Inside... Sustain optimal brain and gut healthManage common chronic conditionsKeep your reproductive system healthyUncover the role of hormones in overall healthUnlock the power of mindfulnessDeal with stress and burnoutAdvocate for yourself

Praise for Black. Fat. Femme. "With their unique purview, Jon centers the visibility, intersectional identities, and rich voices of the Queer Black community in media. A must-read for anyone and everyone." -Gabrielle Union, Actress, activist, and author "Dr. Jon Paul has written a heartfelt manifesto for every person who has never believed they are valuable, worthy, or courageous. It is impossible to read and not be moved to love yourself more." -Steven Canals, Emmy-nominated writer, director, and producer "This book speaks so honestly about the continuously silenced Black, queer, American experience, and the life journey it takes to discover one's true self in a world determined to stop them at all costs." -Jessica Marie Garcia, Actress, On My Block, writer and producer "Black. Fat. Femme. is the perfect blend of education, hilarity, and stories from the shady cousin that everyone deserves." -Franchesca Ramsey, Creator and host of MTV's Decoded, and author of Well, That Escalated Quickly "Joining the cultural archive at a pivotal moment, Black. Fat. Femme. offers another possibility. In extending the visibility discourse, it defiantly and lovingly takes up space while encouraging others to do the same." -Tre'vell Anderson, MA, Journalist, social curator, world changer

PRAISE FOR THE COMMUNICATION CODE "In all of my years of leading organizations, positive relationships were the key tenets. If people can trust each other then they can communicate effectively. The world needs better leaders and The Communication Code gives you a set of tools to build better relationships to work together to enable cultures to serve the greater good with an integrated life." -ALAN MULALLY, Former President and CEO of Boeing Commercial Airplanes and the Ford Motor Company "I write songs to unlock people and get them to relax. Jeremie and Steve write books to do the same. This one is changing the way I deal with people. Don't miss it." -BRELAND, Platinum Selling Recording Artist "Who doesn't want to unlock every relationship in their lives. This book is timely in this era of disconnection. Read it and win!" -MOLLY FLETCHER, author of The Energy Clock and host of the Game Changers with Molly Fletcher podcast "Relationships are stories-some good, some bad. Jeremie and Steve have created a formula to reset what everyone wants, better relationships. Enjoy!" -NANCY DUARTE, CEO of Duarte and bestselling author "Every single week I help people work on their relationships and The Communication Code is one of my go-to tools that I use to help unlock people. I use it personally as well in so many of my own relationships and can honestly say that if you use The Communication Code you will drastically improve your life, almost immediately." -DR. ED NEWTON, Sr. Pastor, CBC San Antonio

Praise for The Ikigai Way "Do you find yourself wondering 'is that all there is' after hitting your big life goals? Are happiness and purpose still eluding you? Or, are you stuck in the grind of the 'shoulds' on your list wondering if you'll ever get to live life instead of life living you? David Marlow's The Ikigai Way is what you've been looking for: a step-by-step guide to the life you've always wanted answering the questions you never quite knew how to ask." -April Shprintz, Business Accelerator, Creator of The Generosity Culture® and Award-Winning Author of Magic Blue Rocks: The Secret to Doing Anything "For a couple of years now, David's personal, poignant musings on Ikigai have graced my weekly reading and given me a touchstone for professional reflection. Now a book! Nothing short of a roadmap complete and orchestrated to help guide us toward full potential for a balanced life. The Ikigai Way, like his weekly musings, will certainly become a touchstone for balance." -Gordon Ray, Lecturer in Management, Technology, and Strategy, Grenoble Ecole de Management "At last: The Ikigai Guy between two covers! For those people, like myself, who've been part of David Marlow's LinkedIn community these past few years, this publication is a welcome evolution. In these pages, you'll find generous helpings of Marlovian material: Etymologies galore! War stories from corporate life! Cute anecdotes about single-letter grandkids! A plethora of life lessons from running and the Marines! And then some! You ought to look into this *Way of Ikigai* thing." -Ken Gordon, Chief Communications Specialist, EPAM Continuum "David Marlow is a gifted writer, highly accomplished leader, and a master of Ikigai who expertly guides people to connect with and joyfully live in alignment with their unique purpose. I find David's insights and sage storytelling to be immensely thought provoking and inspiring. I'm excited to delve deeper into the ideas he shares in The Ikigai Way!" -Andrea Choate, Founder, Soul Mechanics Healing

Why was the first Viennese child psychoanalyst murdered by her nephew? Hermine Hug-Hellmuth was much admired by Freud but her tragic end was seen as bringing shame to the psychoanalytic world; her work was ignored and she was forgotten. Prophecy Coles traces the life of this talented woman through her published work and finds answe

Praise for Hurdle¿isms "I love this book so much! I've been listening to Clint share his 'Hurdle-isms' filled with wit and wisdom for years and now we all get to benefit from his greatest hits. Pun intended. Everyone needs to read this book!" -JON GORDONAward-winning author of The Energy Bus and The Power of Positive Leadership "Clint Hurdle has a way of saying things that stick. His 'Hurdle-isms,' spawned from a storied MLB career and a life that's had its share of uphill climbs, are small enough to fit in your pocket and big enough to change the trajectory of your life. An astute observer of both human nature and the game of baseball, Hurdle has taken copious notes along the way. He lives to pass them on." -SHERRI COALE Hall of Fame Women's Basketball Coach and author of Rooted to Rise "I had the pleasure of playing for Clint for 9 years. Over those years I learned a lot of 'Hurdle-isms.' Many of them have carried me throughout my career and I find myself telling my peers about it as well. You see, that's the best part about 'Hurdle-isms'-they stay with you forever. I hope this book helps you as much as Clint has helped me throughout the years." -ANDREW McCUTCHEN MLB All-Star, 2013 National League MVP

Find the transition path that's right for you Transitioning is about becoming your authentic self-and it's your journey, done your way. Gender Transition For Dummies is here to help you figure out what works for you, tackle challenges with confidence, and find the support you deserve. You'll find practical advice on navigating the social, medical, and legal aspects of transition. Whatever stage you're at in the process, get clear, straightforward answers to all your biggest questions. Learn what to expect as you transition to the most vibrant, thriving version of you. Inside... Transgender and non-binary identifications Getting started with hormones Understanding surgery options Announcing your transition Handling questions and concerns Updating legal documents Finding supportive community Explore legal, medical, and communication pathways

"This comprehensive resource on the psychology of violent extremism is invaluable for scholars, practitioners, policymakers, and students in political science, criminology, sociology, and psychology. It provides multi-level analyses and practical insights, making it invaluable for understanding and implementing effective interventions and policies"--

For fans of RuPaul's Drag Race comes an inclusive, affirming, and celebratory oracle deck featuring 40 cards of drag performer archetypes who push the boundaries of gender and identity.

'Annalie Howling delivers a masterpiece in self-liberation. Unapologetic is a fierce call to reclaim your power, dismantle shame, and live authentically. A must-read for anyone ready to embrace their full potential.' - Vex KingShame thrives when we believe its lie, that we are so broken, so different, that we must hide, apologise and never be free. But this narrative is false. Shame is difficult to express, but in Unapologetic, I've given it a voice. On every page, I uncover the secrets shame tries to keep hidden. When we realize we're not alone, shame loses its grip, and we reclaim our power. It isolates us, damages our relationships, and keeps us disconnected but it doesn't have to. Unapologetic is the book that I wish that I had during the most isolating moments in my life when shame had me fully in its grasp. Through my own stories, expert insights, and real client experiences, I hope the reader will discover pieces of themselves and start to reclaim the parts they thought were lost. Unapologetic is more than a book; it's a call to break free from shame and step into your full potential.

Simple Meal Solutions for Insulin Resistance offers 75 quick and easy recipes designed to help balance blood sugar levels and improve the symptoms of insulin resistance.

Break Up with Narcissism by leading expert and social media influencer, Dr. Alina Kastner, offers a four-step plan for recovering from narcissistic relationships.

The Meaning of Branded Objects by Dr. Tom Guarriello explores how everyday objects gain significance through branding, examining the psychology, emotion, and cultural impact behind brand identity and consumer connection.

Admiral McRaven has inspired millions of readers to take charge of their lives and find success, using his military experience to impart wisdom on successful habits and leadership skills. This new collection of personal stories, parables, and pithy lessons sheds light on the ways we can rise to the occasion in times of crisis and act as leaders, no matter the situation.

Master the mindsets and practices of the world's best public speakersA team of veteran communication and speaking coaches delivers a groundbreaking new framework to becoming a great communicator. Thanks to the authors' decades of experience, readers will discover the six essential threshold concepts needed to give talks like the best TED speakers and Fortune 500 leaders. Their practical and accessible approach will help you establish powerful habits in your speaking practice. You'll understand what's preventing you from being influential and persuasive, and build a new foundation toward being a highly effective communicator. This trailblazing book goes beyond cliches like "overcome your fear" and obvious advice like "don't read your speech." It dives deep into the transformative, integrative, and challenging ideas that will enable you to level up your speaking. Included here are: Deep explanations of what it takes to become an effective communicator Insights into the dispositions, behaviors, and skills that great speakers consistently demonstrate and how to develop them in yourself Expert guidance on how to use the latest technologies to augment your public speaking development A comprehensive framework for learning public speaking, The Motivated Speaker is the perfect resource for working professionals and leaders who want to learn to speak persuasively, confidently, clearly, and compellingly.

Human affective science has advanced rapidly over the past decades, emerging as a central topic in the study of the mind. This handbook provides a comprehensive and authoritative road map to the field, encompassing the most important topics and methods. It covers key issues related to basic processes including perception of, and memory for, different types of emotional information, as well as how these are influenced by individual, social and cultural factors. Methods such as functional neuroimaging are also covered. Evidence from clinical studies of brain disease such as anxiety and mood disorders shed new light on the functioning of emotion in all brains. In covering a dynamic and multifaceted field of study, this book will appeal to students and researchers in neuroscience, psychology, psychiatry, biology, medicine, education, social sciences, and philosophy.

Human affective science has advanced rapidly over the past decades, emerging as a central topic in the study of the mind. This handbook provides a comprehensive and authoritative road map to the field, encompassing the most important topics and methods. It covers key issues related to basic processes including perception of, and memory for, different types of emotional information, as well as how these are influenced by individual, social and cultural factors. Methods such as functional neuroimaging are also covered. Evidence from clinical studies of brain disease such as anxiety and mood disorders shed new light on the functioning of emotion in all brains. In covering a dynamic and multifaceted field of study, this book will appeal to students and researchers in neuroscience, psychology, psychiatry, biology, medicine, education, social sciences, and philosophy.