Mental helse

Endlessly distracted? Rob Hatch gets it. And he's here to show you how to reclaim your time and attention in a world of technology that's trying to take them away from you.Improve your creativity, happiness, and success, in just 6 minutes!

You know you need to collaborate to achieve complex goals. You also know collaboration is a slog. Why is it so hard? Because none of us are ever taught this fundamental business skill.Deb Mashek is here to change all that. Discover how to apply relationship science to make every workplace collaboration less painful and more productive - in just 6 minutes!

A practical, sometimes humorous, sometimes devastating guide to the little-known, poorly understood, but increasingly prevalent heart problem sometimes called takotsubo cardiomyopathy.

"The ultimate guide to stress-free living." Jan Lawrence, Director, In Equilibrium Tired of being consumed by worry, overthinking, and stress?Worry Less, Live More delivers practical, science-based approaches to overcome overthinking, stress, and burnout. With beautiful illustrations, fascinating facts, and inspirational quotes, this book offers practical tools in a clear and relatable way, designed to bring immediate and lasting results. Each tip is designed to be simple, actionable, and effective, offering practical approaches that will achieve immediate results. From quieting the inner critic to breaking free from persistent worries the book provides something for everyone. Rather than overwhelming readers with dense theories, it distils complex research into easy-to-understand concepts all accompanied by actionable strategies.What sets this book apart is its flexibility - it doesn't claim to offer a one-size-fits-all solution. Instead, it presents proven, evidence-based techniques, empowering readers to choose what resonates best for their unique challenges and needs. It's a roadmap toward a calmer mind and a more balanced life, adaptable to individual journeys.Inside you will discover: Ways to silence overthinking and gain claritySimple tools to manage stress, from mindfulness techniques to cognitive-behavioural approachesQuick tips for calming anxietyInsights into breaking unhelpful thought patterns that fuel worry and self-doubtWays to build resilience and develop habits for emotional well-beingTo make the experience enjoyable the book includes: Beautiful illustrations to enhance the reading. Inspirational quotes to spark motivation and positivity.Fascinating facts about the science behind stress and anxiety.Who is this book for?Busy professionals looking for practical ways to reduce stress.Students juggling academic and personal pressures.Parents managing family demands.Anyone feeling trapped by worry, overthinking or stress.Those supporting others who might be struggling. If breaking free from worry, stress, and self-doubt is the goal, Worry Less, Live More is the guide to achieving it.

Perfect for fitness fans, athletes, coaches, personal trainers, and health care practitioners, The Anatomy of Stretching, Second Edition, is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

In Leading Magnanimously, author Andrew Brummer exposes what it means to lead to the core of the people on a team, using fundamentals anyone can learn and start practicing.This helpful resource focuses on leading with heart, intent, passion, love, and caring, catering to a wide range of generations. Andrew takes a step away from the theory into practicalities everyone can start living by to enable and drive magnificent teams.Leading Magnanimously highlights the importance of leaders letting their team be—to stop micromanaging them—exploring how to blend leadership characteristics into how leaders engage with their teams and drawing clean lines around leadership no-nos. Based on his extensive experience, Andrew illustrates his concepts with some very human, loving leadership wins and challenges he has experienced.This informative guidebook for leaders is a breath of fresh air, especially for those who haven’t yet figured out how the “how” of the theory can be applied.

Through a radical new approach to manifesting the life of your dreams, subconscious breakthrough coach Haley Hoffman Smith empowers you to embrace the potential within your own mind to unlock magical change in your world

Meet your inner critic, your inner teen, and your inner shadow in this engagingguide to taming anxiety, healing trauma, and overcoming self-doubt with PartsWork

'A very special book that I enjoyed enormously' Cees NooteboomSoon after Henk Pröpper moves from Amsterdam to Paris, both the world and his heart almost come to a full stop. He undergoes major surgery and awakes in an empty city during lockdown. Paris is transformed into an abandoned stage and to quicken his recovery, Pröpper begins walking. He combs his immediate surroundings, he hunts for the past, discovering countless commemorative plaques and monuments that honour well- and lesser-known Parisians and keep their histories alive. He reflects on his life and the literature that has shaped him, walking in the footsteps of literary heroes such as Victor Hugo, of Balzac and of Camus.27 Beats Per Minute is a moving ode to life, literature and Paris, a city that even in emptiness is always magnificent.'One of the most moving and most invigorating autobiographies ever written. This is a finely polished gem worthy of admiration' Knack'Philosophical, reflective, and with the pleasantly slow heartbeat of a writer who carries the reader through the city, European literature and history' het Parool

Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors - a book that will help, explain, understand and navigate the impact of trauma on our lives.

Parents today are terrified on behalf of their kids, and for good reason. In the blink of an eye, our kids will be adults facing more serious threats than we ever did - climate change, gun violence, political polarization, and disinformation, to name a few. We're not going to be able to solve all the intractable problems of the world before our kids grow up - so how are we to prepare them for an impossibly shitty future?Award-winning science journalist Melinda Wenner Moyer battled insomnia night after night, her thoughts spiralling around this exact problem. So she decided to do what she does best - learn from parenting experts and find the solution. Just as she did in her breakout book, How to Raise Kids Who Aren't Assholes, Moyer again interviewed researchers across multiple fields - from psychology to education, information literacy, business and even addiction. What she discovered: even in a world full of assholes, we can still teach our kids how to take care of themselves, fight for what they believe in, manage uncertain times and even bridge divides most adults aren't equipped to do.In Hello, Cruel World!, Moyer provides those exact comprehensive, science-backed tools to help our children handle the world they will inherit. By using the three core attributes children need to succeed in our flawed world - coping mechanisms, connection techniques, and cultivation practices - our kids can learn to set boundaries, take responsibility for their actions, build healthy relationships in turbulent times and much more. By being activists in our parenting, we can set our kids up to not just survive a shitty environment, but give them a fighting chance to make it a better world for future generations.

Required reading for anyone who finds herself at the bottom of her own priority list, Overcoming Codependency is a feminist guide to end emotional outsourcing and heal the codependent, perfectionist, and people-pleasing habits that keep us stuck.

This is Atomic Habits for your mental health-a data-driven, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.

The Music Performers' Lived Experiences seeks to widen this research area through close investigations of a variety of rich, and nuanced experiences classical music performers have qua performers, as they interact with musical scores and wider artistic and cultural discourses, norms and beliefs.

Kick A** Small Talk takes readers through a series of exercises, activities, and writing prompts to help them better engage with other people, which will improve their overall well-being.

You've tried manifesting - so why don't you have the life you want yet?