Mental helse

A prominent US gerontologist's practical, science-based guide to aging wellGrowing old in today's society is daunting. The core message of this book is that losing your quality of life as you age is not inevitable. You can live a great life all the way to the end by leveraging what "older you" does better. By the end of this book, your fear of aging will be replaced with confidence that you will know how to age into the best version of yourself.A Short Guide to Your Long Life is the practical guide readers have been looking for. A rich body of evidence confirms that a number of strengths peaks with age: judgment, empathy, patience, and appreciation. Older you will have better problem-solving skills, more resilience, and a deeper and more robust spiritual life. When you harness these strengths, growing older becomes an era of expansion rather than contraction. In a society that can you make you feel invisible, staying vital requires you to stay visible to yourself so that you uncover the strengths and fullness of your life.

Inspired by the love of nature, Davis and Pop Go Hiking is a book that explores God's beautiful world and some of the creatures He has created. Davis is a young boy that loves his grandfather, Pop. Pop takes Davis on a hiking adventure that allows Davis to explore and just be a boy. Pop and Davis have a wonderful day together that Davis will never forget.

Inspirational, challenging, and gripping are just a few words to describe the story of an American family living in the remote area of Zambia when a two-day-old infant invades their lives and conquers their hearts. Any person who has faced challenges will be inspired by this remarkable true story. Love can be costly, yet the reward is far more precious than the cost. In our age of convenience and ease this story will challenge every reader.