Mental helse

A guide to the strategies of war. Spanning world civilisations, and synthesising dozens of political, philosophical, and religious texts, it features the subtle social game of everyday life. It contains examples of the genius and folly of those from Napoleon to Margaret Thatcher and Hannibal to Ulysses S Grant.

Shows how, in the new global economy, trust - and the speed at which it is established - is the essential ingredient for successful business.

Stephen Covey's new book will transform the way we think about leadership just as THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE changed our thinking about success.

The opening installment in a five-volume series on the Diamond Approach-a path to greater self- and spiritual realization-presented by its founder Founded by spiritual teacher A. H. Almaas, the Diamond Approach presents a unique path to enlightenment that borrows from modern psychology and therapy. Through the method's core practice of inquiry, practitioners engage with their inner world-the very qualities and experiences that make them human-as a means of unlocking their potential and discovering the true power of their spiritual nature. This five-volume series is a collection of Almaas' lectures on the Diamond Approach. In Elements of the Real Man, he covers topics such as faith, commitment, nobility and suffering, truth and compassion, allowing, and growing up. Through these talks, Almaas offers valuable guidance and advice for those on a spiritual path, and he explores the challenges and psychological barriers faced by those seeking self-realization.

'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy.

Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who''s constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows:    •  Where the inner judge came from    •  How it operates    •  Why it trips us up    •  Why we believe we need it    •  How to develop awareness of it    •  How to disengage from it    •  The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.

'The Feeling of What Happens will change your experience of yourself' New York TimesWhere do our emotions come from?

'A must read' - Esther Perel'My relationship bible' - Gabby Bernstein'Releases our capacity to be fully alive in relationships' - Bessel van der KolkMost loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'.Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.

The Ballad of Songbirds and Snakes will revisit the worldof Panem sixty-four years before the events of The Hunger Games,starting on the morning of the reaping of the Tenth Hunger Games.

A recovery and growth handbook for anyone who feels empty - but doesn't know why.

Introducing the '3 Minute Happiness Journal' by Kristen Butler. This uplifting book, published in 2023 by Power of Positivity, is a must-read for those seeking joy and positivity in their lives. The genre of this book is self-help, aiming to guide readers in their pursuit of happiness. Butler's unique approach involves spending just three minutes a day journaling, a simple yet effective technique that has helped many find their inner peace. The author's insightful writing and practical exercises make this book a valuable tool for personal growth. Published by Power of Positivity, this book is a testament to their commitment to inspiring and empowering individuals to live their best lives. Written in English, '3 Minute Happiness Journal' is a powerful resource for anyone on a journey to happiness. Don't miss out on this life-changing book.

Småbarnsfasen kan være intens, med søvnmangel, krangling og lite sex. Samlivsterapeut Catrin Sagen gir sine beste råd om hvordan man kan ta vare på parforholdet de første årene med barn. Som bonus får leseren skråblikk fra komiker Steinar Sagen. I Fra ligging til legging får du samlivsterapeut Catrin Sagens beste råd til å bevare forholdet og gnisten i den krevende småbarnsperioden. Psykolog Sagen har i en årrekke jobbet med par i akkurat denne fasen og vet hvor skoen trykker. Her får du konkrete løsninger på problemene som dukker opp, og triks som kan stanse en krangel før den eskalerer. Sagen gir råd om hvordan man kan dele på arbeidet, ta opp igjen sexlivet og hvordan man kan tilgi, lytte og bekrefte hverandre. Nøkkelen til å bevare kjærligheten ligger i å styrke de emosjonelle båndene i paret, sier den erfarne psykologen. Underveis krydres lesingen med humoristiske innspill fra terapeutens ektemann, Steinar Sagen.

From the author of the New York Times bestseller The Wild Unknown Tarot Deck and Guidebook comes a never-before-published oracle deck and guidebook that takes readers on a journey of self-discovery through the realm of archetypes, the place where myth and dreams meet.

Brought to you by Penguin. A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light. In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self. (c)2023 Deepak Chopra (P)2023 Penguin Audio

Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier. With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you. (c) Rangan Chatterjee 2022 (P) Penguin Audio 2022

'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee'This book is brilliant with such an important message' The Happy Pear ___________________________The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.___________________________'Inspiring read' Rich Roll, author of Finding Ultra'Vital stuff' Bruce Parry

Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. Youll feel the benefits, and so will everyone around you.

Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy

'Packed end to end with ways to see the world in new ways' Mike Krieger, cofounder, Instagram 'Designed to spark creativity, help solve problems, foster connection and make our lives better' Gretchen Rubin'Navigate today's world with agility, resilience and imagination' Lorraine Twohill, CMO, GoogleWhat do they teach you at the most prestigious design school in the world? For the first time, you can find out. This highly-visual guide brings to life the philosophies of some of the d.school's most inventive and unconventional minds, including founder David Kelley, Choreographer Aleta Hayes and Google Chief Innovation Evangelist Frederik Pferdt and more. Creative Acts for Curious People is packed with ideas about the art of learning, discovery and leading through creative problem solving. With exercises including:- 'Expert Eyes' to test your observation skills- 'How to Talk to Strangers' to foster understanding- 'Designing Tools for Teams' to build creative leadershipRevealing the hidden dynamics of design, and delving inside the minds of the profession's most celebrated thought-leaders, this definitive guide will help you live up to your creative potential.

Forfatteren kaller denne boken en "håndbok for samliv i 1990-årene". Han gir tips og råd for hvordan menn og kvinner skal kommunisere for å få det bedre sammen.

From the #1 New York Times bestselling author, pocket-size inspiration and guidance to keep your transformation on track

From one of the world's leading neuroscientists; a succinct, illuminating, wholly engaging investigation of the phenomenon of consciousness and its relation to life.

Evie Meg (aka This Trippy Hippie) shares her story of living with Tourette's Syndrome, empowering readers to feel they can overcome their own battles in life, whatever they may be.