Mental helse

In this enlightening guide, Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be important, hidden strengths. For example, perhaps some 'selfishness' can save us from exhaustion and resentment. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer. Your life will be transformed when you unconceal, own, and embrace your shadow.

In The Road to Character David Brooks, best-selling author of The Social Animal and New York Times columnist, explains why selflessness leads to greater successYou could say there are two kinds of virtues in the world, the r sum virtues and the eulogy virtues. The r sum virtues are the ones you list on your CV, the skills that contribute to external success. The eulogy virtues are deeper. They're what get talked about at your funeral and they are usually the virtues that exist at the core of your being - whether you are kind, brave, honest or faithful, what kind of relationships you formed over your lifetime.In this urgent and soul-searching book, David Brooks explores the road to character. We live in a culture that encourages us to think about how to be wealthy and successful, but which leaves many of us inarticulate about how to cultivate the deepest inner life. We know that this deeper life matters, but it becomes subsumed by the day-to-day, and the deepest parts of who we are go unexplored and unstructured. The Road to Character connects us once again to an ancient moral tradition, a tradition that asks us to confront our own weaknesses and grow in response, rather than shallowly focus on our good points. It is a focus David Brooks believes all of us - including himself - need to reconnect with now.Telling the stories of people through history who have exemplified the different activities that contribute to a deeper existence, Brooks uses the diverse lives of individuals such as George Eliot, Dwight Eisenhower and Augustine to explore traits such as self-mastery, dignity, vocation and love. He hopes that through considering their lives it will fire the longing we all have to be better, to find the path to character. David Brooks is a columnist for The New York Times and frequent broadcaster. His previous books include the bestsellers The Social Animal and Bobos in Paradise. His New York Times columns reach over 800,000 readers across the globe.

At last, football has its answer to Freakonomics, The Tipping Point and The Undercover Economist.Why do England lose?"e;"e;Why do Germany & Brazil Win?"e;"e;How have Spain conquered the World?"e;"e;Penalties - what are they good for?"e;"e;What is the price on achieving success and the true cost of failure?"e;These are questions every football fan has asked. Soccernomics (previously published as Why England Lose) answers them. Written with an economist's brain and a football writer's skill, it applies high-powered analytical tools to everyday football topics.Soccernomics isn't in the first place about money. It's about looking at data in new ways. It's about revealing counterintuitive truths about football. It explains all manner of things about the game which newspapers just can't see. It all adds up to a new way of looking at football, beyond cliches about "e;The Magic of the FA Cup"e;, "e;England's Shock Defeat"e; and "e;Newcastle's New South American Star"e;.No training in economics is needed to read Soccernomics but the reader will come out of it with a better understanding not just of football, but of how economists think and what they know.

The Eczema Detox contains specific programs, menus and recipes to successfully eliminate skin inflammation resulting from a variety of conditions including eczema, dermatitis, and more. Cut your chemical intake and create glowing, healthy skin with Karen's Fischer's beautifully presented recipes, based on years of research and personal experience.

A wife has one driving need---to feel loved. When that need is met, she is happy. A husband has one driving need---to feel respected. When that need is met, he is happy. When either of these needs isn¿t met, things get crazy. Love and Respect reveals why spouses react negatively to each other, and how they can deal with such conflict quickly, easily, and biblically.

Using simple steps, Matthew guides us through the complex maze of dating and shows us just how to find the guy, get the guy and keep the guy. Through his work as a peak performance coach, Matthew has gained unparalleled access into what makes guys tick when it comes to women.

Title: Power of Awareness, Author: Neville, Publication Year: 2012-12-27, Publisher: Tarcher/Putnam,US, Language: eng

'You'll never look at people in quite the same way again. EMOTIONS REVEALED is a tour de force' Malcolm Gladwell, bestselling author of BLINK

Many Lives, Many Masters, a captivating book written by Dr. Brian Weiss, is a must-read for anyone interested in exploring the mysteries of life and afterlife. Published by the Little, Brown Book Group in 1994, this book delves into the realm of past-life regression, a genre that Dr. Weiss has pioneered and popularized. Many Lives, Many Masters is not just a book; it's an invitation to journey through time and space, revealing the interconnectedness of all lives and the transformative power of past life experiences. This English language publication is a testament to Dr. Weiss's groundbreaking work and a testament to the power of the human spirit. Don't miss out on this mesmerizing journey of self-discovery and healing.

From the author of Irreversible Damage, an investigation into how mental health overdiagnosis is harming, not helping, childrenIn virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost, sad and fearful of growing up. What's gone wrong?In Bad Therapy, bestselling investigative journalist Abigail Shrier argues that the problem isn't the kids - it's the mental health experts. Drawing on hundreds of interviews with child psychologists, parents, teachers and young people themselves, Shrier explores the ways the mental health industry has transformed the way we teach, treat, discipline and even talk to our kids. She reveals that most of the therapeutic approaches have serious side effects and few proven benefits: for instance, talk therapy can induce rumination, trapping children in cycles of anxiety and depression; while 'gentle parenting' can encourage emotional turbulence - even violence - in children as they lash out, desperate for an adult to be in charge.Mental health care can be lifesaving when properly applied to children with severe needs, but for the typical child, the cure can be worse than the disease. Bad Therapy is a must-read for anyone questioning why our efforts to support our kids have backfired - and what it will take for parents to lead a turnaround.

A 5-step energy detox program from renowned energy healing expert, Oliver Nino that removes the crippling blocks from your energetic field that stand between you and abundance, purpose, and happiness.

'There is nothing stronger than a broken woman who has rebuilt herself.' Hannah Gadsby, NanetteHannah Gadsby's unique stand-up special Nanette was a viral success that left audiences captivated by her blistering honesty and her ability to create both tension and laughter in a single moment. But while her worldwide fame might have looked like an overnight sensation, her path from open mic to the global stage was hard-fought and anything but linear. Ten Steps to Nanette traces Gadsby's growth as a queer person from Tasmania - where homosexuality was illegal until 1997 - to her ever-evolving relationship with comedy, to her struggle with late-in-life diagnoses of autism and ADHD, and finally to the backbone of Nanette - the renouncement of self-deprecation, the rejection of misogyny and the moral significance of truth-telling. Equal parts harrowing and hilarious, Ten Steps to Nanette continues Gadsby's tradition of confounding expectations and norms, properly introducing us to one of the most explosive, formative voices of our time.

'This book feels so hopeful because it's direct, it's really honest, and it's so actionable' Brené Brown______What makes love last? Why do some couples stay together forever, while others fall apart? Is there a formula for building a love that lasts? How can you revive and renew your relationship in just seven days?For the past fifty years, Drs. John and Julie Gottman have been studying love. The Seven-Day Love Prescription distils their work into an accessible, bite-size, seven-day action plan for deeper intimacy. Taking you through their most foundational findings, the Gottmans will help you build a love that lasts in just seven days. Through small, immediately actionable daily steps, they will help you to shift your relationship for the better, providing trusted antidotes to common issues from loneliness and emotional and physical disconnection, to drifting apart and losing that loving feeling. These will teach you how to:· Connect and check in with each other· Ask each other big, open-ended questions· Show appreciation and gratitude by saying thank you· Give your partner a genuine compliment· Communicate what you need· Create moments of physical connection· Declare a date nightNo matter who you are, or what kind of relationship you want to strengthen, The Seven-Day Love Prescription is guaranteed to provide you with the practical tools to transform any relationship in your life for the better. The Gottmans prove that small frequent changes over just seven days can strengthen the foundations of all relationships, allow them to flourish, and create big, long-lasting change over time.______'There isn't a marriage or romantic partnership out there that won't benefit from this book' New York Journal of Books

'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady GagaDo the work to heal yourself and find a path through trauma.Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem.This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.

From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice. In classic Mark Manson style, this journal isn't a "once a day" or "once a week" thing. You can use it any time. Or not. Leave it and come back. Or not. The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson's wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle with yourself and the things that matter. When it comes to the big topics - things like happiness, values, and responsibility - life is punctuated by seemingly endless questions. Manson addresses these issues with his unique irreverence, offering insights and observations to help you find your own answers. The Subtle Art of Not Giving a F*ck Journal provides ample space for contemplating life's ups and downs and guides you to see how key moments in your life - both the tragic and the comic - are opportunities for growth (and sometimes just a good laugh). The Subtle Art of Not Giving a F*ck Journal is illustrated with colour images throughout.

Presents an analysis of the structures of social encounters from the perspective of the dramatic performance. This title shows us how people use such 'fixed props' as houses, clothes, and job situations; how they combine in teams resembling secret societies; and, how they adopt discrepant roles and communicate out of character.

THE GREATEST SUCCESS CLASSIC OF ALL TIME! This complete 1937 classic text edition features an Afterword by Bob Proctor, a world-renowned speaker, motivational coach, author of bestselling books, as well as a Law of Attraction teacher. Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie, and while it has often been reproduced, no updated version has ever been able to compete with the original. It has been used as a roadmap to achievement by countless individuals. The 13 Steps to Riches described in this book offer the shortest dependable philosophy of individual achievement ever presented for the benefit of the man or woman who is searching for a definite goal in life. It comes directly from the experiences of hundreds of America's most successful men. Hill interviewed 504 people, including Ford, Wrigley, Wanamaker, Eastman, Rockefeller, Edison, Woolworth, Darrow, Burbank, Morgan, Firestone, and three United States presidents. The process of conducting these interviews required an investment of 20 years of Napoleon Hill's life. This book will guide many to success, and has sold millions of printed copies for nearly three quarters of a century. Yes, one can gather from the title that the starting place for wealth is in a person's thoughts-and this title is the source for most of today's motivational speakers. So why not go back to the original source? DISCOVER: * Why a definite chief aim is the closest thing life grants to a magic elixir * Why it's important to write down your aims and goals *The use of autosuggestion to increase your confidence, magnetism, and ability * The best way to use your mind to receive ideas from Infinite Intelligence * The method of thinking accurately * How to avoid anything that could impede your success

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.

Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding.

Popular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. However, as any parent of more than one child knows, it s challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high. In this highly anticipated guide, Dr Markham presents simple yet powerful ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs.Calm Parents, Happy Siblings presents hands-on, research-based advice on:Creating deep connections with each one of your children, so that each truly believes that you couldn t possibly love anyone else more.Fostering a loving family culture that encourages laughter and minimizes fighting.Teaching your children healthy emotional self-management and conflict resolution skills so that they can work things out with each other, get their own needs met and respect the needs of others.Helping your kids forge a close lifelong sibling bond, as well as the relationship skills they will need for a life of healthy friendships, work relationships, and eventually their own family bonds.

Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.

"Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.