Mental helse

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Tying down a load of lumber is one thing; tying up your partner is another thing altogether. In this book, famed bondage riggers the Two Knotty Boys show readers how to tie basic knots and use them in sensual bondage techniques. With the help of renowned photographer Ken Marcus, the Boys use more than 750 full-color photos to illustrate the techniques for turning rope into rope bondage. Easy-to-follow captions and clear, step-by-step images allow readers to learn at their own pace, review entire techniques at a glance, or lay the book flat on a bed or table and follow along as they subdue their partner. Written in a playful style that makes rope bondage safe and approachable, and covering a wide range of techniques from basic ties to decorative ropework pieces, "Two Knotty Boys Back on the Ropes" is the perfect bedside companion for curious newcomers and serious players alike.

Shows us that while Viagra has proved enormously helpful to many men, it has also uncovered previously ignored aspects of identity and authenticity in sexuality and relationships. This title provides insight and instruction about the reality of quick-fix solutions, sexuality, personal growth, and meaningful relationships.

How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status.

This book masterfully clarifies the nature of tantric practice. In contrast to the approaches of conventional religion, tantra does not attempt to soothe the turmoil of existence with consoling promises of heaven and salvation. The tantric practitioner chooses to confront the bewildering and chaotic forces of fear, aggression, desire, and pride, and to work with them in such a way that they are channeled into creative expression, loving relationships, and wisely engaged forms of life. In order to make the processes of tantra psychologically intelligible for a contemporary reader, Rob Preece makes judicious use of the work of modern psychotherapy, forging a compelling link between a Western tradition that hearkens back to the alchemical traditions of our own past and the comparably alchemical strategies of Tibetan Buddhist tantric practices. In keeping with the pragmatic and therapeutic aims of both psychotherapy and Buddhist meditation, The Psychology of Buddhist Tantra never loses sight of the central importance of applying these ideas to the concrete realities of day-to-day life. By illuminating the richly symbolic language of tantra through the intermediate language of psychology, The Psychology of Buddhist Tantra points to the transformative nature of tantric practices.

Addresses the fundamental problem that various spiritual seekers face on the journey to awakening; the ego. This title unravels and demystifies the ego-release process and provides guidance on undoing the cause of all human suffering; our distorted belief system.

Drawing on clinical research on love, attachment, and intimacy, this book reveals how you can make smarter choices of your romantic partners and avoid heartbreak later. It presents the Relationship Attachment Model (RAM), which breaks down the five dynamic bonding forces that influence a relationship.

Srikumar Rao teaches a hugely popular course at both London and Columbia Business Schools. Using his own unconventional methods, including exercises and lessons adapted from many traditions, he explains how to: work out who you are; find out how you really view the world; sharpen your ability to focus; and, discover freedom and happiness.

When Two Knotty Boys, Dan and J. D., began teaching rope bondage together in 1999, they discovered that most people learn best when they're shown - close up, step by step, and repeatedly - how to tie basic knots and combine them into bondage techniques. It is this learning process that they duplicate in this book. With the help of world-renowned photographer Larry Utley, they use over 750 photos and captions to explicate the soup-to-nuts techniques for turning great knots into great bondage that is safe, sensual, attractive, and effective. Readers can learn at their own pace, review whole techniques at a single glance, or even lay it flat on the table (beside their blindfolded partner) and follow along as they tie. "Two Knotty Boys Showing You the Ropes" appeals to those interested in improving the quality of their sex lives, not to mention aficionados of bondage and discipline/sadomasochism (BDSM), both curious newcomers and serious players alike.

Sets out to discover what it is that helps ordinary men and women beat danger and death; what strengths do survivors share; what is the science of resilience; and, what are the secrets of beating the odds.

Don'ts for Wives, a captivating book penned by the talented Blanche Ebbutt, takes you on a journey through the intricacies of married life. Published in 2007, the book has since been a beacon of wisdom for wives across the globe. This masterpiece is a unique blend of humor and practical advice, making it a must-read in its genre. Ebbutt's insightful writing will leave you pondering long after you've turned the last page. The book is a testament to Ebbutt's prowess as a writer and her deep understanding of relationships. It's no wonder that Bloomsbury Publishing PLC, a renowned name in the publishing industry, decided to bring this gem to the public. If you're looking for a book that offers a fresh perspective on marriage, Don'ts for Wives should definitely be on your reading list.

From the healer to some of the sport's world's biggest stars, a drug and surgery-free program featuring unique stretches to cure muscle and joint pain.

Internationally recognized as one of the premier researchers on child development, Ed Tronick has held notable teaching positions and conducted vital research for nearly 30 years.

Tested methods and a ground-breaking scientic study from top marriage guru John Gottman

Of the many conceptual distinctions present in psychology, the approach-avoidance distinction stands out as one of, if not the, most fundamental and basic. This volume is designed to illustrate and highlight the central importance of this distinction.

National BestsellerThe father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical-and valuable for every phase of life."Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." -Marian Sandmaier, The New York Times Book Review

Sternberg explores the marvelously rich nexus of mind and body, perception and place. The book shows how a Disney theme park or a Frank Gehry concert hall, a labyrinth or a garden can trigger or reduce stress, induce anxiety, or instill peace.

This step-by-step guide is written for adolescents with OCD and their families. Using the principles of cognitive behavioural therapy, which is the proven method for helping those with OCD, it offers teenagers a structured plan of treatment which can be read alone, or with a parent, counsellor or mental health worker.

Have you ever stepped back to watch what really goes on when your children play? As psychologist Lawrence J. Cohen points out, play is children's way of exploring the world, communicating deep feelings, getting close to those they care about, working through stressful situations, and simply blowing off steam. That's why "playful parenting” is so important and so successful in building strong, close bonds between parents and children. Through play we join our kids in their world-and help them to• Express and understand complex emotions• Break through shyness, anger, and fear• Empower themselves and respect diversity• Play their way through sibling rivalry • Cooperate without power strugglesFrom eliciting a giggle during baby's first game of peekaboo to cracking jokes with a teenager while hanging out at the mall, Playful Parenting is a complete guide to using play to raise confident children. Written with love and humor, brimming with good advice and revealing anecdotes, and grounded in the latest research, this book will make you laugh even as it makes you wise in the ways of being an effective, enthusiastic parent.

There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel.

It is a common misconception that pre-school children are not capable of experiencing grief in the same way that older children do. Grief in Young Children challenges this assumption, demonstrating that although young children may not express grief in the same way as older children, they still need to be supported through loss.

Open, honest and upbeat, this book gives personal insight into both the ups and downs of an Asperger relationship. Seeking to challenge the bad press that people with Asperger Syndrome (AS) get as partners, Sarah and Keith tell their story of how they are making it work - and also how they got it wrong - with disarming frankness and humour.

Is our sexuality a product of our genes, or of society, culture, and politics? How have views of sexual norms changed over time? And how have feminism, religion, and HIV/AIDS affected our attitudes to sex? This Very Short Introduction examines these questions and many more, exploring what shapes our sexuality, and how our sexuality shapes us.

This groundbreaking new translation of The Interpretation of Dreams is the first to be based on the original text published in November 1899. It restores Freud's original argument, unmodified by revisions he made following the book's critical reception. Reading the first edition reveals Freud's original emphasis on the use of words in dreams and on the difficulty of deciphering them and Joyce Crick captures with far greater immediacy and accuracy thanprevious translations by Strachey's Freud's emphasis and terminology. An accessible introduction by Ritchie Robertson summarizes and comments on Freud's argument and relates it to his early work. Close annotation explains Freud's many autobiographical, literary and historical allusions and makes this the firstedition to present Freud's early work in its full intellectual and cultural context.

In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present  helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to:    • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift    • Identify and heal the emotional wounds we carry over from the past so that they won''t sabotage present-day relationships    • Recognize how strong attractions and aversions to people in the present can be signals of own own unfinished business    • Use mindfulness to stay in the present moment and cultivate authentic intimacy

Everyone knows that antidepressant drugs are miracles of modern medicine.

This collection of essays explore the concept of the 'dead mother' which refers to the process of mourning that takes place in the child following maternal depression, when the child experiences the loss of love.

"As GMTV anchor, I interview hundreds of people every year. However well they interview, every single person would find it easier to explain their case by following these simple principles. " EAMONN HOLMES, GMTV Presenter "[Drop the Pink Elephant]. tackle[s] every aspect of personal communication in a crisp, entertaining style.