Mental helse

An engaging and anecdotal examination of how and why as individuals and as a society we choose to turn a blind eye to the uncomfortable truth

The creator of popular blog "Advanced Style" brings together affectionate portraits of older people celebrating love around the world.

Describes the nature, causes, symptoms, treatment and course of schizophrenia and also explores living with it from both the patient and the family's point of view. This book includes the advanced research findings on what causes the disease as well as information about the fresh drugs for treatment.

You too can develop a better, sharper memory using the exercises in this book. From improving short-term memory to using repetition and from techniques for learning text to building memory palaces, improve your memory skills in 40 days.

A primer on explaining to friends, family, and coworkers what "consensual nonmonogamy" means, and what living it means for you.

An exploration of how the unconscious is formed and functions by one of our most renowned experts on emotion and the brain.

The journey to a mindful way of being, for those who want to truly know the power of mindfulness.

A guided sobriety journal for motivation with prompts and reminders for Dry January, Sober Spring and beyond

Understand repetitive drawing injuries from the perspective of a committed drawer: explore R.I.C.E. Therapy, avoid worsening your injuries, preventive tips, and more!

Through eight compelling stories we get to know the Gestalt therapist Vikram Kolmannskog and some of his clients. Through these tales of psychotherapy we see how both suffering and healing can occur. With increased awareness and through dialogue we can experience more of ourselves, the other and our world.

Integrative tools for healing the traumatized mind and body.

Complete Anti-Inflammatory Diet for Beginners is an essential guide for anyone looking to dive into the world of healthy eating. Published by Callisto Media Inc. in 2017, this book is a comprehensive resource for those interested in reducing inflammation through diet. The book does not list an author, but it is clear that the information contained within is well-researched and reliable. The genre of the book is health and wellness, specifically focusing on dietary changes for improved health. Readers will find a wealth of knowledge on anti-inflammatory foods, meal plans, and recipes. If you're a beginner looking to understand and implement an anti-inflammatory diet, this book is a perfect starting point.

The basic strategy we use for raising children, teaching students, and managing workers can be summarised in six words: Do this and you'll get that. We dangle goodies (from candy bars to sales commissions) in front of people in much the same way that we train the family pet.

Written and Illustrated by Kim KransIllustrated, Hand-lettered Interactive Introduction 99 Full-color Illustrated prompts Embark on an odyssey of reflection, self-discovery, and creative inspiration with The Wild Unknown Journal, a beautifully illustrated and hand-lettered guided journal from Kim Krans, the visionary artist and author behind the bestselling The Wild Unknown Tarot and The Wild Unknown Animal Spirit. Welcome to The Wild Unknown Journal. The labyrinth of creativity awaits you ….Your journey begins with a dynamic, interactive introduction that invites you into this contemplative space and explains how to use the journal and all the possibilities it offers. More than 125 exquisite pages of powerful prompts follow—combined with emotionally evocative watercolor imagery and elegant black-and-white line art—igniting an intimate and transformative experience for writers, artists, daydreamers, or anyone seeking creative magic. Liberating and meditative, this stunning journal offers us a deeper connection to our present moment and inner most selves—freeing us to write, draw, color, collage, and create. Tap into the untamed power of the wild unknown as you discover how to unleash the imaginative, the intuitive, and the inspired within.    

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.

Developed for first examinations in 2019, these resources fully support the new Psychology Guide. The 2nd edition of this popular title offers a learning focus-based, integrative approach for students to gain genuine understanding, enjoy enduring intellectual benefit and aim at high grades. Expert selection of relevant theories and studies ensures the entire syllabus and assessment requirements are appropriately covered and addressed. Written by the highly experienced IB author team of Christian Bryan, Peter Giddens and Christos Halkiopoulos, you can be confident that you and your students have all the resources you need for the new syllabus. This book includes free access to the eBook version. Interactive features include: full text search highlighting bookmarking and note-taking for efficient study and revision extra digital resources, such as videos, quizzes and more What is included? a print textbook an eBook access card.

Case transcripts with introductions and interviews with Boscolo and Cecchin shed light on their acclaimed methods for treating families.

Cultural theorist Sara Ahmed explores how willfulness is often a charge made by some against others. By following the figure of the willful subject, who wills wrongly or wills too much, Ahmed suggests that willfulness might be required to recover from attempts at its elimination.

"Every reader will find this book about attachment enlightening."--Dr. Sue Johnson, author of Hold Me Tight"Does a magnificent job of revealing how attachment manifests at the workplace, in friendships, religion, and even politics." --Amir Levine, M.D., author of AttachedA revealing look at attachment theory, uncovering how our early childhood experiences create a blueprint for all our relationships to come Attachment theory is having a moment. It's the subject of much-shared articles and popular relationship guides. Why is this fifty-year-old theory, widely accepted in psychological circles, suddenly in vogue? Because people are discovering how powerfully it sheds light on who we love--and how. Fascinated by the subject, award-winning journalist and author Peter Lovenheim embarked on a journey to understand it from the inside out. Interviewing researchers, professors, counselors, and other experts, as well as individuals and couples whose attachment stories illuminate and embody the theory's key concepts. The result is this engaging and revealing book, which is part journalism, part memoir, part psychological guide--and a fascinating read for anyone who wants to better understand the needs and dynamics that drive the complex relationships in their lives.Topics include: * What it means to be securely and insecurely attached * How our early childhood experiences create a blueprint for future relationships--and how to use those insights to gain self-awareness and growth * Why anxious and avoidant attachment types tend to attract each other, and how to break the negative cycle * How anyone can work to become "earned secure" regardless of their upbringing and past relationships.

Twenty-five at-home dates for any couple, to rekindle the romance by firing up the stove.

A book of extraordinary therapeutic value,makes for a fascinating and eye-opening reading experience. -Alice Miller

Discover the USA Today bestselling self-help memoir from a former Army Ranger, a hero of the 2012 Benghazi siege, and the subject of the book and movie 13 Hours, as he shares life-changing lessons of discipline, motivation, success, and peace.

Color is ubiquitous in our perceptual world. This Handbook features comprehensive coverage of emerging theory and research from the exciting and burgeoning area of color psychology. This is a must-have resource with contributions from the top scholars in the field.

Recognized as the definitive reference, this handbook brings together leading experts from multiple psychological subdisciplines to examine one of today's most dynamic areas of research. Coverage encompasses the biological and neuroscientific underpinnings of emotions, as well as developmental, social and personality, cognitive, and clinical perspectives. The volume probes how people understand, experience, express, and perceive affective phenomena and explores connections to behavior and health across the lifespan. Concluding chapters present cutting-edge work on a range of specific emotions. Illustrations include 10 color plates.

Learn to let go of your worldy worries during your prayers (salah) and be more mindful before God.

Filled with creative exercises and projects, along with positive meditations and metaphors, this is the most fun guide to tapping into your creativity and bringing mindfulness into your everyday existence. Personalize it with your own thoughts and stories, lists and scribbles, doodles and drawings, and you will discover how to name and tame those inner demons and put a new spin on your world.