Mental helse

Emotional Intelligence deploys accessible, practical steps for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why qualities such as assertiveness, perception and motivation really matter if you want to live a fulfilled and successful life.

Popular blogger takes readers on a journey to understand themselves and others by exploring popular personality frameworks, offering practical applications to improve all facets of life, including love, marriage, productivity, parenting, the workplace, and spiritual life.

The Sunday Times No. 1 Bestseller - an extraordinarily intimate memoir of the the brushes with death that have made Maggie O'Farrell the woman and the writer she is today.

Written by Fearne herself drawing on her own personal experiences, this is a simple, friendly and beautiful guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout.

A personal primer for using NLP which is grounded in practice - use the array of techniques in this results-oriented workbook to change your life using the technique of Neuro-Linguistic Programming.

This book assesses the life and success of the writer Paulo Coelho, one of the most fascinating and contemporary writers in the world, through new lenses. This study explores the development of holistic wellness (HWM) and faith development (FDT) throughout the writer's life.

Parents of children with attachment difficulties, or who have experienced childhood trauma, need to parent differently to meet their child's specific needs and help them start to make sense of the world. This book is everything you need in order to therapeutically parent, with an easy to apply model of intervention, and an A-Z of practical advice.

A brilliant and comprehensive history of the creation of the modern Western mind.

Building resilience and independence in young people with autism can be hugely beneficial in helping them live an independent and rewarding life. This book is a practical resource based around major life events; each milestone includes exercises that you can work through to more effectively build resilience and independence in preteens and teens.

There's only one you! Combining the latest scientific research with biblical teaching, Dr. Caroline Leaf helps you discover and harness your brilliant design--the unique, God-wired thinking pattern that shapes the way you think, feel, and make choices--so you can live out your purpose and achieve true success.

In the past few years there has been an explosion of research pointing to authenticity as the key to fulfilment, vitality and well-being. In this compelling and practical new book, Professor Stephen Joseph shows why being yourself really does matter.

American teenagers hear mixed messages about sex and sexuality. Struggles over teen sexuality norms and their enforcement are a major cultural battleground. What are these norms, and what makes them effective or ineffective?

From confusing manuals to uninterpretable jargon and bureaucratic red-tape, modern life can be highly complicated and frustrating. For many of us it is almost impossible to make sense of. In this book, the author shows you how to bring clarity into our increasingly complicated lives.

"A ... family physician with a specialty in women's health and obstetrics delivers a ... 28-day program to heal [women's] overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today"--]cProvided by publisher.

Can you be re-lit by poetry? This little book offers everyone one of the oldest of all remedies for stress: the reading of poetry.

Leading expert on resilience and the psychology of wellbeing debunks our current theories of success and shows us that taking care of ourselves is the most productive thing we can do to thrive personally and professionally.

This is a fully updated edition of Personnel Selection, a seminal text on the psychometric approach to personnel selection by a noted expert in the field.

A new method of estimating what affects IQ shows that life history and choice count toward your level of intelligence. Contrary to the twin studies, your home can be either an advantage or a disadvantage, and the choices you make at any age (what you read) can upgrade your intelligence.