Mental helse

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

Mary Karr meets Miranda July in this hilarious debut about a young woman's quest for self-acceptance and belonging

"A groundbreaking narrative exploration of the human immune system--the key to human health and longevity--from the Pulitzer Prize-winning New York Times journalist and acclaimed author of A Deadly Wandering"--

From the New York Times bestselling psychologist who taught us how to be happier, an intimate, keepsake collection of wisdoms he learned from a most unlikely source.

As a mom, you always want to give your best to your family. The Better Mom Devotional will help you focus who you are becoming rather than what you are accomplishing. Find freedom from mom-guilt, the myth of perfection, and the endless to-do list of motherhood, and step into your greatest adventure yet: becoming The Better Mom.

Emotion has long been neglected in media research. Karin Wahl-Jorgensen makes the case for researching the role of emotion in mediated politics. Drawing on a series of studies, she explores the complex relationship between emotions, politics and media.

Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negative thoughts and improve their mental health. Practical and engaging, it tackles communication skills, self-awareness, workplace coping strategies and more, with a refreshing positive psychology approach.

What explains the rise of authoritarian populism in Europe and the US, including Trump and Brexit? The book argues that a backlash against cultural change by older generations triggered these disruptive forces.

A revealing and entertaining guide to how the Romans confronted their own mortality and the problems of old age, from the author of Veni, Vidi, Vici.

Russell Brand explores the idea of mentoring and shares what he's learned from the guidance of his own helpers, heroes and mentors.

A comprehensive look at attitudes, beliefs and behavioural change, looking at not only biological underpinnings of attitudes but also how this fits in real world situations. This textbook gives an overview of theoretical and research perspectives in the field of attitudes and persuasion in a simple, user friendly way.

A finely crafted meditation on the importance of making things and pushing yourself to grow as a person

A reader-friendly book that uses the principles of the Christian faith to help married couples build a more loving and caring relationship.

An engaging, friendly and inspiring celebration of all things creativity and craft, while emphasising the huge mental benefits of making things with your hands.

Are you creative with a strong imagination? Or easily distracted and oversensitive? Or perhaps you have a strong physical and sexual drive? Your handwriting will reveal all!

A groundbreaking book about making once-in-a-lifetime decisions, from the bestselling author of How We Got to Now and Where Good Ideas Come From

This book will change the way you think about talk. It will explain the big pay-offs to understanding conversation scientifically.

Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.

The author of a 100,000 copy-selling book on mother/daughter relationships takes readers to the next level: This is the definitive book on understanding and overcoming this family dynamic with practical steps on forgiving and flourishing.

This book illustrates how to design and implement co-creation, a powerful form of collective creativity that harnesses the potential of teams and can generate breakthrough insights.

By providing an eloquently written insight into the world of PDA, Thompson's memoir gives invaluable information to those looking to expand their knowledge of the autism spectrum. It covers his experiences of finishing school, holding down a job and forging meaningful relationships. Turbulent at times, it ends on a note of hope and positivity.