Mental helse

This is a professional workbook for practitioner to use with clients experiencing grief. The book offers an easy to use guide to bereavement models and therapeutic approaches, with photocopiable exercises and worksheets.

The Enneagram of Belonging Workbook, the interactive companion to Chris Heuertz's The Enneagram of Belonging, offers a groundbreaking guide for practicing self-compassion as the next journey beyond self-awareness.

In this playful and sexually savvy guide, "Dr. Cheryl" Fraser presents enlivening mindfulness practices, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help couples spark the passion and thrill they've been seeking.

Working memory refers to how we keep track of what we are doing moment to moment throughout our waking lives. This book brings together in one volume, state-of-the-science chapters written by the most productive and well known working memory researchers worldwide.

Your Weirdness Is What Makes Your Wonderful is a collection of captioned illustrations from popular art blogger, The Latest Kate and incorporates journaling prompts to help readers parse their experiences and feelings. The featured images are colorful, imaginative, and are accompanied by quotations that both validate readers and encourage mindfulness.

A true story of surviving Stage IV Pancreatic Cancer- and how amazing an accomplishment that is surviving one of the deadliest cancers. Utilizing a combination of Western and Eastern medicine, energy healing and spirituality, it is an inspirational read for anyone who wants to up-level their life. A lighthearted read full of hope!

Axiom Business Book Award Winner 2021 Got an idea? Want an easy way to test, refine and validate your idea? Wondering whether its worth investing your time, energy and money? Trying to work out your next step? Put it to The Really Good Idea Test! Whoever you are and whatever your idea is, this book gives you 7 practical steps to find out if it is worth pursuing. Spring into action as you read, using proven techniques, hands-on templates and lots of real examples. By the end of the test you will be able to move forward with confidence, making decisions based on evidence of what people want and need, rather than incorrect assumptions.

Featuring over 70 affirming interventions in the form of homework assignments, handouts, and activities, this comprehensive volume helps novice and experienced counselors support LGBTQ+ community members and their allies.

A beautifully illustrated, practical guide to holistic hypnobirthing - trimester by trimester.This modern guide to hypnobirthing provides you with practical techniques to stay safe, calm, and connected through every stage of your pregnancy and birth.- Follows trimester-by-trimester approach - Explores hypnobirthing techniques that empower you to have a positive birth- The benefits of embracing aromatherapy, yoga, partner communication, and more- Practical methods for deep relaxation, meditation, visualisation, and breathwork exercisesAnthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises and more.Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labour and birth feeling centred, composed, and in control.Achieve a Path of Calm - For You and Your BabyWhether you're planning a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labour for a calm, connected and positive birth. It's the perfect gift for expecting mums who are looking for advice and techniques for a stress-free pregnancy.

An unforgettable story of friendship and feuds in a remote Armenian mountain village

Virtually all theories of how humans have become a distinctive species focus on evolution. Here, Michael Tomasello proposes a complementary theory focused on ontogenetic processes. Built on the essential ideas of Vygotsky, his data-driven model explains how those things that make us most human are constructed during the first six years of life.

4E cognition (embodied, embedded, enactive, and extended) assumes that cognition is shaped and structured by dynamic interactions between the brain, body, and both the physical and social environments. With essays from leading scholars and researchers, The Oxford Handbook of 4E Cognition is the definitive work on this burgeoning field.

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.