Mental helse

The foundational role of safety in our lives.

Practices for well-being, based in neuroscience and geared towards kindness.

For the past twenty-five years, Belinda Kirk's professional life has revolved around adventure. She's seen it change people first hand: turning the timid into the confident, the addicted into the recovering, and the lost into the intentionally wandering. As a force for change, adventure can be powerful like few others.This book is about this transformational power, and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, ADVENTURE REVOLUTION draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda's personal narrative, her own research with modern hunter-gatherers, and the latest findings in neuroscience and behaviour, ADVENTURE REVOLUTION presents a compelling case for ditching the living room in favour of a longer, happier, and more adventurous life.

We work feverishly to make ourselves happy. So why are we so miserable? This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity with a little more leisure.

A funny, frank and genuinely helpful book about female friendship by the two women behind the hugely successful podcast Call Your Girlfriend - and the term 'shine theory'.

All the help you need to conquer your sleep problems and start living life to the full

Hilarious, heart-warming and honest, Broken is about living, surviving and thriving with anxiety. A must-have for fans of Tina Fey, Amy Poehler and David Sedaris.

This new edition makes Theodor Lessing's seminal work Der Judische Selbsthass accessible to English readers for the first time, supplemented with explanatory footnotes by translator Peter Appelbaum and illustrative essays by historian Sander L. Gilman and German scholar Paul Reitter.

This book will provide your students with a framework for understanding the most common areas of interest for Social Cognition, such as perception, attitudes and stereotyping.

A self-help book for those suffering from anxiety, stress, low mood, insecurity, or those who simply wish to understand how our minds work and what we can do cope better with life's challenges.

Make your life a message of hope, love, and purpose.No matter what crises may threaten the world, you can live in harmony with your highest ideals - and help others to do the same. This practical and inspiring book, a classic from a much-loved spiritual teacher, shows how.You can find harmony with yourself by gaining mastery of your internal environment, a world within of thoughts, desires, and feelings as real as the world outside.You can build harmony in your relationships with family, colleagues, and your community by learning to love more fully than you had thought possible.You can establish harmony with the physical environment by living your life to ensure, in every way, a brighter future for all our children.By making small changes, day by day, you can support the health, happiness, and well-being of everyone around you.

Moving backwards and forwards in time, &i>Of Women and Salt &/i>is the story of five generations of women that shifts between a vivid, lush Cuba on the brink of political upheaval, and the different parts of America the family call home years later. Epic in sweep and significance, it is a story of shared heritage, populated by magnetic, fascinating, flawed women whose voices demand to be heard.