Mental helse

Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.

Find Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a difficult world.

Self-concept is destinyWhat is the most important judgement you will ever make? The judgement you pass on yourself. Self-esteem is the key to success or failure."Tell me how a person judges his or her self-esteem," says pioneering psychologist Nathaniel Branden, "and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence-and how high he or she is likely to rise. The reputation you have with yourself-your self-esteem-is the single most important factor for a fulfilling life."• How to grow in self-confidence and self-respect.• How to nurture self-esteem in children.• How to break free of guilt and fear of others' disapproval.• How to honor the self-the ethics of rational self-interest.

The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you're alone, dating, or with a partner. There's more to life than loving someone.

Sexual bucket lists, self-loathing, anorexia, bulimia, the tricky art of internet dating and so much more. Nothing prepares you for becoming single again at 50, especially when life has already given you so much baggage. But through laughter, tears and a little bit of self-acceptance, you can survive and build a new life for yourself; I did. Written during the first COVID lockdown when time allowed thought, an intimate reflection of a life which could have ended so badly.

Two respected senior professors in the marriage and family field cover every issue that affects family life, including marriage, parenting, sexuality, communication, social dynamics, and family life in modern society. This proven resource for studying the most established of human institutions has been in print for over twenty years, with over 80,000 copies sold. The fourth edition has been updated to address current family-related issues and refined to reflect teaching practices for the contemporary classroom, including updated references to online resources.Praise for a Previous Edition"An excellent resource for preachers and teachers and an obvious choice for a text in family studies in a Christian college."--Calvin Theological Journal

In Focus Dreams is your go-to reference for everything you need to know about the world of dreaming.

Beloved spiritual teacher Louise Hay reveals how you can affirm and create your life experiences with every word and thought. As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success and self-esteem, you'll see that there is no problem so big or small that it cannot be solved with love.

There s never been a better time, or a more urgent time, to start doing the things you want to do. Perhaps you feel your career is stuck in a rut or maybe you re in the wrong job altogether. Or maybe you have a great business idea but something is stopping you from actually getting started.

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

Where do you find light in the darkness?

Perfect for fans of Barbarian Days, this memoir in essays follows one man's decade-long quest to uncover the hidden meaning of skateboarding, and explores how this search led unexpectedly to insights on marriage, love, loss, American invention, and growing old.

With easy-to-use exercises and visualisation techniques, this is a practical psychological system in how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

Tough times won't last but tough people will. These 101 empowering stories of resilience, positive thinking, and overcoming obstacles will help you find your own path through life's challenges.

New York Times bestselling author and cutting-edge health and nutrition expert shares her nutrition-based plan for healthy, vibrant longevity

In this volume, the author draws on research on brain development to show how spanking and humiliation produce dangerous levels of denial in children, leading to emotional blindness and mental barriers that cut off awareness and new ways of of acting. She offers ways to heal these psychic wounds.

If you are interested in cultivating a richer, story-filled, and enchanted existence, or you are a therapist wanting to help others do so, this might be the book you have been waiting for.