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Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!

Focusing on the challenges, directions, and future predictions and the role 5G plays in smart healthcare monitoring, this book offers the fundamental concepts and analysis on methods to apply IoT in monitoring devices for diagnosing and transferring data. It also discusses self-managing to help providers improve their experience of care.

This collection considers the apparent contradictions and complications of the contemporary status and deployment of the many forms of genital cutting, raising a serious, wide-reaching question: what scope should society have to impose physically invasive rites on people? This book was originally published as a special issue of Global

Myths of Menopause illuminates this stage of the female hormone odyssey with insights from leading experts, empowering women with the wisdom and understanding to navigate this journey.

Fascinating stories of the birds and birdsongs from the Tropics for every week of the year, with QR codes for every entry.From the incredible screech of the macaw, who shows amazing intelligence, to the imitations of humans of the mynah bird and the humming sounds of the hummingbird, this is a beautiful collection of stories about one of nature's wonders: tropical birds. Bird expert and writer Dominic Couzens invites you to enjoy not only their birdsongs but also their amazing feats and colourful displays. With stunning illustrations from award-winning Madeleine Floyd and QR codes to listen to their songs as you read, you can immerse yourself in a tropical wonderland. A natural wonder that has captivated and fascinated generations, tropical birdsong is unique. This book offers the perfect tonic whether you are an avid birdwatcher or just want to understand the songs from the most iconic birds in the world. With 52 weekly stories, the book takes you through the calendar year of tropical life. Listen and read about jewel-like toucans, mating cries of the cock-of-the-rock bird of paradise, duet songs of sunbirds, the fascinating glossy starling oxpeckers who sit on the backs of elephants and the gorgeous songs of hornbills. The latest research and information about these bright lights of the bird world is captured here by one of the most respected but accessible writers on birds. It's like joining him on a field trip. Anyone with even a passing interest in the bird world, or even the natural world, will be captivated by the stories and sounds.

Revolutionize your beauty regime with Feeding Your Skin, the guide to natural beauty treatments by Carla Oates, founder of The Beauty Chef. From revitalizing face masks, nourishing body scrubs and luscious lip balms to treatment oils, cleansers, toners, moisturizers and more, it contains everything you need to enhance your natural radiance from head to toe. Each simple yet luxurious treatment is made using pure, nourishing ingredients, while Carla's expertise ensures each formula is optimised to bring out your inner glow. Embrace self-care with practical, easy-to-follow solutions that are as kind to your skin as they are to the environment and illuminate your beauty naturally – one nourishing blend at a time.

From garden herbs and flowers to foraged fruits and berries, plants have the power to nourish and heal. Used in home remedies and by professional herbalists for thousands of years, nature's medicine chest offers incredible healing benefits for body, mind, and spirit.

Den andre delen har perspektiver på plantenaturen og naturmedisin.Det er avsnitt om: 1) de fem elementene som brukes i feng shui og tradisjonell kinesisk medisin 2) trær som blomstermedisin 3) trær som arketyper med referanse til human design, menneskenaturen. Enten du er interessert i feng shui, Bachs blomstermedisin, eller human design vil du kunne ha glede av denne diktsamlingen.]]>

The book consists of two parts. The first part contains poems and photos of twenty-five common Norwegian trees. The second part has perspectives on plant nature and natural medicine.There are sections on: 1) the five elements used in feng shui and traditional Chinese medicine 2) trees as flower medicine 3) trees as archetypes with reference to human design, human nature. Whether you are interested in feng shui, Bach flower remedies, or human design, you will be able to enjoy this collection of poems.

Learn to interpret rhythm strips in simple, stress-free ways, with the popular ECG Interpretation Made Incredibly Easy!®, 8th Edition. Recognize and treat a wide variety of arrhythmias with this vital text — an ideal study aid for students and a friendly on-the-unit support for practicing nurses. Offering expert direction, this edition is freshly updated, fully illustrated, and packed with learning aids that support your understanding and retention in obtaining and interpreting rhythm strips.

This pioneering text amalgamates knowledge from classical acupuncture texts and integrates them into clear, practical guidance on how to create acupuncture treatments. Supplemented with case studies and step-by-step frameworks, this book offers practitioners the knowledge required to increase the success of their clinical treatments.

This book encourages yoga professionals to delve deeply into a place of self-exploration and self-inquiry. Readers can learn how to be present with themselves and their needs whilst also nurturing a meaningful environment for their clients. It provides reflection exercises and practical tips focussed on holistic and sustainable self-development.

"The Economics of Health and Health Care is the market-leading health economics textbook, providing comprehensive coverage of all the key topics, balancing economic theory, empirical evidence, and public policy. The ninth edition offers updated material throughout, including two new chapters: Disparities in Health and Health Care (Chapter 7) examines issues of race, ethnicity, income, gender, and geography with respect to health care access, health inputs, and health outcomes; Pandemic Economics (Chapter 9) introduces a new and simplified economic treatment of epidemics and pandemics within the context of COVID-19. The book further highlights the impacts of the Affordable Care Act (ACA) and updates the path-breaking comparative analyses across countries to focus on the differences in access and costs. The book continues to provide a clear, step-by-step understanding of health economics, making economic principles accessible to students, supported by boxed examples, figures and tables. Each chapter contains concise summaries, discussion questions and quantitative exercises to promote student learning. There is also a glossary of key terms and an extensive reference list. Instructors are supported by a range of digital supplements. It is the perfect textbook for students and practitioners taking undergraduate and postgraduate courses in health economics, health policy and public health"--

Certified birth doula and hypnobirthing coach Emma Armstrong, wants women to have the power to influence their birth experience for the better.Combining the compelling content and joyful illustrations of The Fearless Birth Book with interactive exercises and practical journaling prompts, The Fearless Birth Planner empowers you to dream plan and prepare to pivot when the time comes.Journeying through four key sections – Brain, Body, Birth and Baby & Beyond – this book helps you anticipate this most exciting time of life and reflect on what to expect along the way and on the big day (or days) of the birth itself.With vibrant illustrations injecting positivity into every page, this is the perfect gift for a pregnant loved one – or a gift for yourself, because after all, you deserve it!

In today's increasingly anxious age, it's easy to be wooed by multi-step methods that promise us ultimate fulfilment. But what if society's obsession with self-optimization actually stands at odds with the way we are wired?For neuroscientist Dr. Rachel Barr understanding mental health is not merely a professional endeavor but one that is immensely personal. Having witnessed her own mother struggling with her mental health, Rachel took to social media to share the simple steps that we can all take to better our own mental wellbeing.In stark contrast to the relentless effort and productivity of the self-optimization movement, Rachel offers a refreshing alternative: by simply aligning with our brain's natural rhythms - from its need for sleep to rewiring its tendency towards negativity bias - we can all experience more peace in our day-to-day lives.Offering a scientifically backed guide to harnessing what should come naturally (were it not for the success-driven society surrounding us), Rachel invites you to discover that true wellness might be less about pushing ourselves harder, and more about tuning into our own inherent patterns and becoming better friends with our brains.

"Do not go where the path may lead, go instead where there is no path and leave a trail."-Ralph Waldo EmersonBorn with severe brain defects, Suzy was sentenced to a life of "nevers." With the unwavering support of her mother, Jane, and extended family, Suzy's miraculous journey has given many experts reason to question the medical textbooks that have been written. From predictions that she would never walk, talk, or function in society, Suzy overcame all these obstacles with determination and perseverance-not even allowing final-stage renal failure at the age of twenty-four to deter her. This book is not just a tribute to Suzy, but a roadmap for all parents experiencing the challenges of raising a child with disabilities and/or medical issues. Never a victim, Suzy proceeded through infant stimulation, studies in public and specialized schools, and summer programs geared to the disabled community. Her achievements include winning medals during the Tournament of Champions, performing in a dance recital, celebrating a Bat Mitzvah, living independently, and holding a position as a classroom assistant for the past twenty-three years. Her joy of life to this day, offers us hope while showing us that giving up is not a choice.While her IQ score identifies Suzy with severe intellectual disabilities, she never ceases to show kindness, empathy, selflessness, and compassion for others. Told with the hope that other parents will learn from her successes, and failures, this is also a story of the power of perseverance, courage, and love.