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  • av Sarah Mackenzie
    208,-

    Dementia is a formidable adversary, one that not only affects the individual diagnosed but also casts a profound impact on their loved ones. As caregivers, you embark on a journey that demands unwavering dedication, resilience, and compassion. Each day presents unique challenges and triumphs, as you navigate through the intricate landscape of caring for your loved one with dementia. A lot of books and articles about caring for persons with dementia offer lists of the "Do's and Don'ts" of caregiving in a recipe fashion. These materials often fail to address a crucial aspect, which is how to care for a loved one with dementia without sacrificing your own mental and physical health. It is for this reason that "The Caregiver's Guide to Dementia" was created; to equip you with essential strategies and insights for managing the physical, emotional, and behavioral challenges as well as other challenging aspects of caregiving while still maintaining your personal and mental well-being throughout the journey. "The Caregiver's Guide to Dementia" is a beacon of support amidst the uncertainty and complexity of caregiving. Within its pages, you'll find a wealth of knowledge, practical advice, and empathetic guidance to help you navigate every facet of the journey ahead. Whether you're just beginning to grapple with a recent diagnosis or you're further along in the caregiving process, this guide is designed to empower you with the tools and resources necessary to provide the best possible care for your loved one. Drawing upon the latest research, expert insights, and the collective wisdom of caregivers who've walked this path before you, this guide offers a comprehensive roadmap for managing the myriad challenges associated with dementia. From understanding the different types and stages of dementia to effectively communicating with your loved one, managing behavioral symptoms, and fostering a supportive environment, each chapter is crafted to address the multifaceted aspects of caregiving with clarity and compassion. But beyond the practical advice and clinical insights, know that this book is also a companion-a friend who understands the highs and lows of your journey, a source of comfort on difficult days, and a beacon of hope when the path ahead seems unclear. Inside this book, you will discover a blend of scientific insights, practical advice, and encouraging real-life stories that will be a source of strength for you every step of the way. Below is a sample of what you will find within: Comprehensive Understanding: Learn about the various types and stages of dementia, empowering you to tailor your caregiving approach to your loved one's unique needs. Practical Strategies: Acquire actionable strategies and techniques for managing the physical, mental, emotional, and behavioral challenges that come with dementia. Emotional Support: Find solace and solidarity in the stories of other caregivers, knowing that you're not alone on this journey. Self-Care Guidance: Prioritize your own well-being with practical self-care strategies designed to prevent burnout and cultivate resilience. Empowerment: Gain the confidence and knowledge you need to navigate the complexities of dementia caregiving with compassion and grace. And So Much More...

  • - Ayurvedic Treatments for Total Body Wellness
    av Devarajan Pillai G
    432,-

    Discover the ancient secrets of Ayurveda and unlock the path to total body wellness with "Kerala's Healing Touch." This comprehensive guide takes you on a journey into the heart of Kerala, the verdant land known as the birthplace of Ayurveda, where centuries-old traditions of healing and rejuvenation thrive amidst lush landscapes and tranquil surroundings.In this illuminating book, you'll explore the holistic principles of Ayurveda, the science of life, and learn how to harness its transformative power to achieve optimal health and vitality. From herbal remedies and therapeutic treatments to lifestyle practices and dietary modifications, "Kerala's Healing Touch" offers a wealth of practical insights and actionable advice for enhancing every aspect of your well-being.Delve into the essence of Kerala's Ayurvedic tradition as you uncover the ancient wisdom passed down through generations of healers and practitioners. Discover the secrets of dosha balancing, herbal medicine, and energy healing, and learn how to integrate Ayurveda into your daily life to promote total body wellness.Whether you're seeking relief from specific health concerns, looking to enhance your vitality and resilience, or simply curious about the ancient art of Ayurveda, this book serves as your indispensable guide to the healing touch of Kerala. With its rich blend of ancient wisdom and modern insights, "Kerala's Healing Touch" empowers you to embark on a transformative journey towards health, harmony, and wholeness.Embark on a journey to Kerala, the land of Ayurveda, and discover the healing touch that has been transforming lives for millennia. With "Kerala's Healing Touch" as your guide, unlock the secrets of Ayurveda and embark on a path to total body wellness.

  • av Xcel Wellness
    165,-

    Incorrect posture impairs core strength, escalating muscular fatigue and stiffness to the legs, shoulders, back, and neck. Further, these areas become aggravated by repetitious activity in a day. Xcelwellness Tai Chi can help by applying gentle stretches, muscle tension is eased. Circulation and energy flow are restored to the muscle groups. A full body workout with all meridian lines stretched and acupressure points activated. Xcelwellness Tai Chi takes a holistic approach to health and well-being with each session involving gentle stretching, relaxation, energization, and total body balancing treatments. This 'feel good' therapy enhances one's overall health status for life, work, and play. Xcelwellness Tai Chi can help if you suffer from general poor health, stiffness, and fatigue. Use Xcelwellness Tai Chi to prepare for the workday, be more focused on activities, energize, and sleep more deeply. The comprehensive fitness program with step-by-step guidance for any age group, any place, to fit any lifestyle and schedule. Xcelwellness Tai Chi can make a big difference for healthy, but busy people. Tai Chi has been referred to as Yoga in Motion, a moving meditation, and a stand-up massage - a powerful key to composure, increased focus, and well-being. Xcelwellness Tai Chi can make a big difference for healthy, but busy people. Xcelwellness Tai Chi can improve Flexibility for Sports People, Help Recovery after an Illness, Provide Exercise for the Disabled, Reduce Stress, and Improve Energy Levels. Experience the Xcelwellness Tai Chi Difference Are you tired of feeling glum and plain worn out? Are you fed up with recurring ailments? Want to add some zing to your life?Do you want to enhance your health, sporting performance, and overall well-being this year?Then this gentle fitness course is for you!Make your well-being number one! Benefits You can Expect are increased Stamina and Muscle Tone/Accelerated Flexibility/Enhanced Concentration/Total Acupressure Point Workout/Health and Well-being. "Hi, I love your tai chi - so clear, concise, and easy to follow with step-by-step guidance. I am telling my friends about the course too, thanks Xcelwellness!" Jean P, 31 yrs. "I was ailing in health and needed a pick-me-up. Your tai chi course has helped me get my health back on track. I practice daily and feel the energy and vitality in my body. The sore spots have vanished and when I feel stiff, just ten minutes of tai chi gets my circulation going again." Thomas G, 62 yrs. "I've been looking for a tai chi course like yours for ages with an easy simple explanation and a short form that takes a few minutes to complete. I feel the benefits immediately after each run-through and I'll proceed with the next section shortly. Thanks." Gordon W, 23 yrs. Xcelwellness Tai Chi for Busy People in Your Own Time, Own Pace, and Own Place!Get this book to be the best that you can be! My wellness books are published under Xcel Wellness in online bookstores.Involved in the Internal Arts since 2005, I am a graduate of Thai Massage and Natural Therapies and am well-studied in Reflexology Therapy, Gemstones, Numerology, and Nutrition.I am a certified instructor in Tai Chi and Easy Fitness programs.

  • av Susan Kersley
    194,-

    As a doctor, you should know: What does work-life balance mean for you? How to improve your work-life balance.It's vital to look after yourself so that you are better able to look after your patients.This book, expanded from the original version, and written by a retired doctor and life coach, guides you through changes you can make to improve your work-life balance.

  • av Gaurav Sanjiv Kalangan
    244,-

    FEAR is one of the most elemental factors that can either make or break your own success. It can both stop you dead in your tracks and deprive you of your dreams, or you can push through fear to discover the true wealth of success on the other side of it. When you look objectively at fear, you'll quickly notice that it only exists in your mind. It's only a thought. You can't hold fear in your hand. You can't pick it up off the ground. It's completely invisible and ONLY based on your own thinking and belief systems. Nothing more. Everyone has unique fears embedded in their own subconscious minds, including yourself. These fears can suck the vitality and happiness out of your life in a hurry. It can also render you paralyzed when trying to push forward to achieve things you desire. Fortunately, since fear is only based on your thinking and beliefs, with the right tools, techniques and guidance...you can defeat your fears once and for all. Once you know how to become the MASTER of your fears, not only will you gain amazing control over your subconscious mind (which actually dictates your entire life)...but it'll also allow you to Develop the Mental Strength of a Warrior to get everything you want out of life. The truth is, every solution to every problem or fear you have in life all begins WITHIN you, not outside of you. The golden keys that will unlock all the success and achievements you'll ever want in life are right there tucked away within yourself. And the good news is, once you tap into your own powers to obliterate your fears, and gain the mental toughness and strength of a true warrior, your life will TRANSFORM.

  • av Amanda Robinson
    186,-

    Have you ever wondered relieving the headache that is bugging you since morning without eating Ibuprofen?Do you know how to calm your allergies without antihistamines?Did you ever achieve success in healing your burn without rushing to the skin specialist?Or have you ever wondered about normalizing your raised blood pressure or turning the switch of your watery nose off without some sort of medication?Are you suffering from Anxiety, Depression, Stress?Feeling tired or aching?Do you want to calm it all down anytime soon?Searching for relief?If this has ever been what you are looking for, you are at the right place. We have got the answers for all of this.You've heard about essential oils. It seems like everyone uses them, but what do you actually know about them and what they can do to enhance your health?Essential Oil for Beginners is a comprehensive guide to Aromatherapy and all its benefits.This book includes all the necessary information about the- ESSENTIAL OILS, - AROMATHERAPY, - TYPOLOGY OF AROMATHERAPY OILS- AND OTHER AROMATIC INGREDIENTS (Essential oils, Absolutes, Carbon dioxide Extracts, Carrier Oils, Infused Oils or Macerated Oils, Hydrosols or Floral Water, Resins, Fragrance Oil, Floral Essences and so on)- FULL A-Z LIST OF ESSENTIAL OILS- 91 A-Z PROFILES OF THE MOST IMPORTANT ESSENTIAL OILS- AROMATHERAPY RECIPES FOR VARIOUS HEALTH COMPLICATIONS1. Arthritis2. Bruises3. Congestion and Sinuses (Stuffy Nose)4. Menstrual Cramps5. Cough, Cold and Flu6. Acne7. Recipe for Facial toner8. Scrapes and Cuts9. For Relieving Anxiety10. Insomnia11. DepressionAnd so much more!If you're ready to dive into the world of essential oils and aromatherapy, now is your chance to learn everything you need to know!Buy your copy of Essential Oils for Beginners to get started today!

  • - Empowering Children With Type 1 Diabetes
    av Alexander Wellington
    229,-

    In the quiet hours before dawn, a child's world changed forever. It was in the hushed moments of a hospital room, amid beeping monitors and whispered consultations, that a family first confronted the unwelcome intruder-Diabetes.For them, and for countless families around the world, this diagnosis marked the beginning of an uncharted journey, illuminated by moments of courage, resilience, and unwavering determination.In the pages that follow, we embark on a voyage-not only through the intricacies of managing a chronic condition but also through the depths of the human spirit. It's a journey of love, of setbacks and triumphs, bound by the unwavering resolve to empower our children, to equip them with the tools they need to thrive despite the odds.As we navigate the twists and turns of this path, we discover that while diabetes may alter the landscape of our lives, it does not define us. It is but a chapter in the story-filled with uncertainty, yes, but also with hope, with strength, and with the unshakeable belief that together, we can conquer even the most formidable of challenges.So, dear reader, as you turn the page and step into the world of "Sweet Success: Empowering Children with Type 1 Diabetes," remember this: within these pages lie not just words, but the collective wisdom, the shared experiences, and the unwavering spirit of a community united in its quest for hope, for resilience, and for sweet success.

  • av Viruti Shivan
    259,-

    Day-by-Day Stories & Activities for Reflecting on the Journey as You Brace for the New ChapterThe eighth month of pregnancy is a pivotal time as you approach your due date. It's not just about the baby's kicks and the nursery colors; it's also about preparing emotionally, physically, and mentally for the new life that's about to begin. "Pregnancy Month 8: Day-by-Day Stories & Activities for Reflecting on the Journey as You Brace for the New Chapter" is your dedicated companion for this transformative month. It provides: - Daily Stories: Real-life scenarios and experiences that help you relate to the many facets of pregnancy. - Daily Activities: Practical activities aimed at helping you prepare for your baby's arrival and for the adventure of motherhood.- Weekly Reflections: Time to pause, assess, and document the extraordinary changes you're experiencing. Navigate the highs and lows of the eighth month of pregnancy with heartfelt stories, informative insights, and meaningful activities. Experience the empowerment that comes from being well-informed and intimately connected to your pregnancy journey.

  • av Anero Orleans
    215,-

    Anero Orleans invites you to immerse yourself in the vibrant world of Mosi, embarking on a remarkable adventure as he uncovers the mysteries of malaria in the heart of his community.Because of her boundless curiosity, daring, and need for information, Mosi is not your typical child. Everything changes for Mosi when his friend Sani gets sick with an unknown illness. Mosi sets out on a mission to learn everything he can about malaria in an effort to save his village from the disease and find out why Sani got sick.Mosi learns the significance of early diagnosis and treatment in the fight against malaria as he explores further into the mystery and finds hidden threats within the hamlet. Mosi learns invaluable life lessons about the strength of friendship, solidarity, and tenacity from his companions and the wise village doctor, Dr. Kofi.However, there is still a long way to go. It becomes clear that Mosi and his companions' ability to save their town is predicated on their ability to face poachers, explore the bush, and discover the truth about the spread of malaria. Their brave and resolute commitment to defending their house and the environment from danger should encourage others to do the same and create a better world.An enthralling story that will captivate readers of all ages, Mosi and the Mystery of Malaria blends adventure, suspense, and education into a memorable trip. Follow Mosi as he learns that there is strength in numbers, that belonging to a community matters, and that collectively we can make a difference.

  • av Yves Guéchi
    266,-

    Plongez au coeur des pratiques ancestrales de guérison avec le livre captivant: Le Coupeur de Feu. Explorez les mystères de cette tradition millénaire qui a apaisé les brûlures et les douleurs chroniques depuis des temps immémoriaux. Au fil des siècles, les coupeurs de feu ont développé des techniques uniques, transmises de génération en génération, pour soulager la souffrance et favoriser la guérison. À travers les pages de ce livre, vous serez transporté dans l'histoire fascinante des coupeurs de feu célèbres, découvrant leurs légendes et leurs exploits légendaires. Vous plongerez également dans l'univers des praticiens contemporains, qui partageront avec vous leurs témoignages éclairants sur leur pratique et leurs expériences vécues. Le Coupeur de Feu vous guidera pas à pas à travers les différentes techniques utilisées par ces guérisseurs d'exception. Vous apprendrez les gestes précis, les rituels sacrés et les prières secrètes qui leur permettent de canaliser l'énergie curative. Que vous soyez curieux d'en savoir plus sur cette tradition millénaire ou que vous cherchiez des solutions alternatives pour soulager vos propres douleurs, ce livre vous offrira une vision profonde et enrichissante de l'art du coupeur de feu. Plongez dans ce voyage captivant et découvrez les secrets bien gardés de la guérison par le coupeur de feu. Préparez-vous à être émerveillé par la puissance de ces pratiques séculaires et à être inspiré par le lien profond entre l'homme et la guérison.

  • av Viruti Shivan
    259,-

    Day-by-Day Stories & Activities for Marveling at the First Fluttering Kicks Within You As you reach the midpoint of your pregnancy journey, prepare for a thrilling ride filled with unforgettable moments and meaningful milestones. "Pregnancy Month 5: Day-by-Day Stories & Activities for Marveling at the First Fluttering Kicks Within You" is your companion as you navigate the highs and lows, joys and challenges of this crucial phase. With a day-by-day format, the book offers real-life stories to inspire you, activities to enrich your experience, and valuable information to empower your choices. Whether it's documenting your baby's first kicks, finding the perfect pediatrician, or managing your evolving body and emotions, this book has got you covered. Let's continue this incredible journey together!

  • av Viruti Shivan
    259,-

    Day-by-Day Stories & Activities for Cherishing the New Curves of Your Blossoming LoveWelcome to the second trimester! This is a period of rapid changes, both emotionally and physically, as you prepare for the arrival of your little one. "Pregnancy Month 4: Day-by-Day Stories & Activities for Cherishing the New Curves of Your Blossoming Love" is a comprehensive guide that accompanies you through each day of your fourth month of pregnancy. With the morning sickness behind you and an energized spirit ahead, this month will be an exciting journey. Inside, you'll find: - Daily stories that provide insights into what other moms-to-be are experiencing at this stage.- Activities to engage in each day, such as tracking your baby bump's growth, nutritional planning, and preparing for the mid-pregnancy ultrasound.- Weekly reflections to document your thoughts, changes, and the little miracles happening inside you.- Tips for enhancing your physical and emotional well-being.Join us in embracing the beauty, love, and sometimes the unexpected turns that come during this month. Get practical advice, emotional support, and daily encouragement. Make the fourth month of your pregnancy a time of joy and cherished memories.

  • av Josè Hernàndez
    362,-

    ¡Descubre cómo recuperar tu cabello de forma natural con "Caída del Cabello"! Este libro te sumerge en un viaje transformador hacia la revitalización capilar, explorando tratamientos naturales efectivos. Desde remedios herbales hasta técnicas probadas, esta guía te ofrece soluciones prácticas y consejos expertos para restaurar la salud de tu cabello. ¡Recupera tu confianza y tu melena con este indispensable recurso!

  • - Harnessing the Power of Scent for Wellness
    av Vineeta Prasad
    215,-

    Are you ready to unlock the power of scent and embark on a journey of wellness? Look no further than "Aromatherapy Essentials: Harnessing the Power of Scent for Wellness." This captivating book is your ultimate guide to the transformative world of aromatherapy and its profound impact on your well-being.In "Aromatherapy Essentials," you will discover the remarkable potential of essential oils and learn how to harness their therapeutic properties to enhance your physical, emotional, and spiritual health. Whether you're seeking stress relief, relaxation, improved sleep, or a boost in energy levels, this book will be your trusted companion on the path to holistic wellness.Written with expertise and passion, "Aromatherapy Essentials" offers a wealth of knowledge on the art and science of aromatherapy. From understanding the fundamentals of essential oils to exploring safe usage guidelines and recommended dilutions, every aspect is covered in detail to ensure your experience is both enjoyable and safe.With this book in hand, you will delve into the diverse applications of aromatherapy. Discover how to create personalized blends and recipes tailored to your specific needs and preferences. Uncover the secrets of diffusers and nebulizers, and learn how to effectively disperse the scents for maximum benefit. Explore the integration of aromatherapy with other healing practices and embrace a holistic approach to wellness.Moreover, "Aromatherapy Essentials" goes beyond the surface, providing insights into ethical sourcing, sustainable practices, and quality assurance. You will gain a deeper understanding of the importance of selecting high-quality essential oils and supporting the environment through responsible choices.Whether you are a beginner or an experienced aromatherapy enthusiast, this book offers something for everyone. It is a valuable resource that will empower you to harness the power of scent and unlock the full potential of aromatherapy in your daily life.So, why wait? Embrace the transformative power of aromatherapy and embark on a journey of self-discovery and well-being. "Aromatherapy Essentials: Harnessing the Power of Scent for Wellness" awaits you, ready to guide you on a path of balance, relaxation, and rejuvenation. Get your copy today and embark on a scented adventure like no other!

  • - The Essential 100 Homeopathic Remedies Guide
    av Vineeta Prasad
    266,-

    "Empowering Self-Care: The Essential 100 Homeopathic Remedies Guide." This comprehensive book serves as your ultimate companion on the journey to holistic well-being and self-care through the power of homeopathy.In today's fast-paced world, taking care of our physical, mental, and emotional health has become more crucial than ever. Homeopathy, a natural and gentle form of medicine, offers a unique approach to self-care, addressing the root causes of ailments and promoting overall vitality.Within the pages of this guide, you will find a treasure trove of knowledge and insights into the world of homeopathy. It features a meticulously curated selection of 100 essential remedies, each with its own profound healing properties and therapeutic applications. From common ailments to chronic conditions, this guide empowers you to take charge of your health and well-being, naturally and effectively.

  • av Shannel S Silwimba
    208,-

    Hiki kitabu Siri ya Kifo ni sehemu ya kazi kubwa ambayo awali iliandikwa kwa ajili ya Kanisa linalo zungumza Kiswahili. Inachungua kwa kina dhana ya kifo, kuwa siyo mwisho wa yote. Na kama vile jambo la kushangaza kwa jinsi inavyo eleweka na wengi, kwamba kifo ni tukio ambalo kiutabibu linasababishwa na ubongo kukoma utendaji wake, lakini ndani humu tutakuonyesha kifo kuwa ni roho hai.Tutaifanyia uchochezi itikadi ya toharani kuwa siyo ya Kikristo. Pia tutakuonyesha kifo cha mtu hakijapangwa juu yake. Wakati ukiwa unakazana na haya, utajikuta ukipokea uwezo wa kufunza wenzi wako: kifo ni nini and wapi kilitokea. Pia utapokea ujuzi wa kimaandiko kujibu kama Mbinguni, Kuzimu na Gehena (Jehanamu) kweli kupo au lah. Ndipo sasa tutakufunulia upi ni urefu wa maisha ya mtu alio pangiwa mtu hapa duniani. Ufupisho huu ni finyu sana, na umeacha mambo mengi tatanishi na tete juu ya suala zima la kifo.

  • - The Ultimate Guide to Boosting Your Complexion
    av Devarajan Pillai G
    432,-

    "Radiant Skin" is an indispensable handbook crafted for anyone seeking to unlock the secrets to a luminous and healthy complexion. Authored by skincare expert Dr. Olivia Bennett, this comprehensive guide merges scientific insights with practical wisdom, offering a roadmap to achieving the radiant skin you've always dreamed of.Diving deep into the science behind skincare, "Radiant Skin" equips readers with invaluable knowledge about key ingredients, effective treatments, and the latest advancements in skincare technology. Whether you're combating acne, tackling signs of aging, or simply aiming to maintain youthful radiance, Dr. Bennett's evidence-based recommendations empower readers to make informed choices and embark on a transformative skincare journey.What sets "Radiant Skin" apart is its accessibility. Dr. Bennett's engaging writing style, coupled with clear explanations and actionable advice, ensures that readers of all backgrounds can embark on their skincare journey with confidence. Whether you're a skincare novice or a seasoned enthusiast, this book serves as a trusted companion, guiding you towards a complexion that radiates health, vitality, and confidence.Embark on a transformative journey to luminous skin with "Radiant Skin: The Ultimate Guide to Boosting Your Complexion." Let Dr. Olivia Bennett be your expert companion as you uncover the secrets to unlocking your skin's natural radiance and embracing a lifetime of glowing health and beauty.

  • av Vineeta Prasad
    179,-

    Are you ready to unlock the secrets to transforming ordinary Sundays into extraordinary experiences for your children? Look no further! I am thrilled to introduce you to "Creating a Happy Sunday for Kids," a heartwarming and enchanting book that will make weekends with your little ones truly unforgettable.In today's fast-paced world, we often find ourselves caught up in the busyness of life, barely having time to relax and connect with our loved ones. Sundays, however, offer a precious opportunity to slow down, cherish the moments, and create lasting memories. This exceptional book serves as a guide to infusing joy, laughter, and inspiration into your family's Sunday routine."Creating a Happy Sunday for Kids" is an exceptional literary masterpiece, crafted with love and expertise by renowned child development experts, seasoned parents, and passionate educators. Within its colorful pages, you will discover a treasure trove of ideas, activities, and creative projects that will captivate your children's imagination and foster their holistic growth."Creating a Happy Sunday for Kids" is not merely a book; it is a gateway to creating magical moments that your children will carry in their hearts for a lifetime. As you embark on this enchanting journey with your family, you will witness their eyes light up with joy, their laughter fill the room, and their hearts overflow with love and gratitude.Don't miss out on this extraordinary opportunity to enhance your family's Sundays and make them truly special. Order your copy of "Creating a Happy Sunday for Kids" today and embark on an unforgettable adventure that will bring immense joy, togetherness, and growth to your loved ones.Wishing you countless beautiful Sundays filled with love, laughter, and cherished memories!

  • av Vineeta Prasad
    179,-

    If you're looking for a natural and effective way to support your health and wellness, I highly recommend checking out the course on Understanding Tissue Salts and their Benefits for Health and Wellness. This comprehensive course covers everything you need to know about tissue salts, including their history, principles, indications, and how to incorporate them into your daily routine.Not only are tissue salts affordable and widely available, but they also have a long-standing reputation for their therapeutic benefits. By incorporating tissue salts into your daily routine, you can support your body's natural healing processes and promote overall well-being.Whether you're dealing with common health concerns like headaches, digestive issues, or skin problems, or simply looking for a natural way to support your body's vitality, tissue salts can be a valuable addition to your wellness toolbox. So why not invest in yourself and take the first step towards better health and wellness today?

  • av Katherine Coleman
    141,-

    I am not a doctor. I am a diabetic. I was diagnosed with type 1 diabetes thirty years ago at the age of 11.I followed all the rules, becoming a spokesperson in my community for a diet rich in "healthy" whole grains as countless doctors and dietitians had recommended. I started a blog about whole grain baking that I eventually turned into a business.However, during all of this time, I was overweight, had bad skin, and suffered from PCOS (Polycystic Ovarian Syndrome). At the height of my consumption of whole grains and despite my exercise regimen, I was 40 pounds overweight, had chronic yeast infections and low energy. I was tired and unhappy.A random comment from a stranger caused me to start questioning the rules and doing my own research. I learned more about how my body works and made changes to my diet and lifestyle. I felt better within weeks and my health continued to improve for years to come.I forged ahead down this path of in-depth research, experimenting on myself more and more. I lost weight, gained energy, and started seeing the best blood sugar levels I'd ever seen. But most importantly, I FELT GREAT. Once I figured these things out, I wanted to shout them from the rooftops!I was so disappointed that no doctor had ever told me these things. I know that most of us with diabetes feel frustrated. They feel shame that despite an honest effort to follow the "rules," diabetes continues to win.In this book, I share how to easily optimize your health by naturally enhancing the blood sugar stabilizing powers of the body, and facts I have discovered about the potential factors that may be getting in your way. I share changes I've made to achieve more control over my diabetes and feel better, and I encourage you to dig deeper into your own body's needs to figure out what works for you.I promise it will be easier than you expect and absolutely worth it. I believe you can achieve better blood sugar levels, have steady energy, improve your sleep, and feel great by making just a few changes to your daily life the way I have. Your diabetes will become easier to manage, and you will reduce your risk of future complications.I look forward to sharing my journey, and I sincerely hope there is something in this book for you.

  • av Sonya Jury
    232,-

    We've all heard lots about dementia and Alzheimer's. Receiving the diagnosis for a loved one will hit you like a ton of bricks with so many questions filled with anxiety. In Mom Forgot My Birthday, Sonya Jury shares her raw journey with her Mother, Dean. She is very clear that this book is not a 'how to' but a 'how not to' book and she wants us to learn from her mistakes.

  • - à l'aide d'herbes médicinales alcalines, de régimes, & physiothérapie aérobie qui stimule l'immunité naturelle et prévient les infections
    av Esther Gbemy
    186,-

    Le coeur est le principal organe musculaire qui détermine la répartition uniforme des tissus sanguins qui transportent tous les micronutriments importants comme le fer, l'oxygène, le dioxyde de carbone, l'hémoglobine, etc., dans tout le corps. Lorsque le coeur rencontre des problèmes, la vie est en danger.Les maladies cardiaques sont devenues des problèmes de santé potentiellement mortels qui nécessitent une attention urgente pour prévenir ou arrêter la progression ou l'apparition de maladies cardiovasculaires, d'inflammations ou de dysfonctionnements chez chaque individu.En conséquence, des méthodes thérapeutiques naturelles ont été introduites dans cet inévitable livre sur les traitements naturels des maladies cardiaques qui recoupent toutes les approches efficaces de prévention des dysfonctionnements ou des insuffisances cardiaques telles que Les herbes alcalines médicinales les plus appropriées pour soulager rapidement l'inflammation; stimulez l'immunité naturelle pour empêcher l'invasion des germes et améliorez la fonction adéquate de votre coeur pour assurer un coeur sain et durable.Physiothérapie aérobie quotidienne durable pour assurer une élimination adéquate des substances toxiques (toxiques) de votre corps par la sueur (transpiration), la miction et l'inhalation d'air sain.Recommandation des régimes alcalins les plus fiables, des recettes, des épices et des fruits pour une vie saine... et bien d'autres.Cependant, dans ce livre, vous profiterez pleinement de nombreuses compétences naturelles informatives à faire soi-même dans la préparation de nombreuses herbes alcalines pour aider votre bien-être. L'utilisation de la phytothérapie préviendra tous les malaises de santé préliminaires comme l'hypertension artérielle, le diabète, l'accumulation de mauvais cholestérol dans le tube des artères et l'obésité.Si vous êtes très familier avec les régimes alcalins et les herbes du Dr Sebi, vous apprécierez vraiment les méthodes thérapeutiques naturelles inventées d'utilisation des herbes recommandées dans ce livre.

  • - A reference guide to optimising your quality of life during and after Breast Cancer.
    av Jen McKenzie Bapp
    403,-

    NEW FOR 2024!!! Breast Cancer Revolution - Volume 1. Authored by registered Health Professional Jen McKenzie BAppSc (ExSS), Mast Physio. Finishing treatment for Breast Cancer is only the beginning... Completing treatment for Breast Cancer should be a time for celebration. You did it. You survived...so why is life suddenly a very unhappy place? Most women diagnosed with Breast Cancer will not have been made aware of the many side effects that can significantly impact quality of life in the aftermath of treatment. Side effects of Breast Cancer Treatment will not only affect you, but also affect relationships with your family, friends and colleagues, your ability to perform normal daily tasks and your ability to return to doing the things you love. Breast Cancer Revolution is a guiding light for women suffering from the side effects of Breast Cancer Treatment. This book will validate your symptoms, educate you on the available treatment options and provide reassurance that not only are you not alone in your struggle, but also outline simple strategies on how you can rehabilitate yourself following one of the most traumatic experiences a woman can go through. The first Volume of Breast Cancer Revolution covers vital topics including: - Lymphoedema prevention, signs and symptoms and risk factors- Regaining range of movement after Breast Surgery- The phenomenal benefits of exercise during and after Breast Cancer Treatment - How to return to exercise when motivation is at an all time low after Breast Cancer Treatment- Why the role of the Physiotherapist is vital for recovery after a diagnosis of Breast Cancer- and overcoming Mental Challenges of Breast Cancer Recovery Breast Cancer Revolution is authored by Breast Cancer Physiotherapist Jen McKenzie, a highly experienced, passionate Health Professional who has dedicated her life to alleviating the suffering and pain of women who have undergone Breast Cancer Treatment. In the last decade Jen has treated 10,000 women diagnosed with Breast Cancer. This book is dedicated to the thousands of women who have connected with Jen and inspire her to continue optimising quality of life for women diagnosed with Breast Cancer. --

  • - Essential Things the Society Needs to Know About Cervical Cancer Prevention
    av Utipmfon Sukmama Jimmy
    228,-

    Dr. Rowena, my wife, and I are delighted to be working together on this cervical cancer awareness book. Contributing our experiences and tales to help raise awareness about this critical topic would undoubtedly benefit the community in which we reside. As medical practitioners in the Philippines, we seek to cure patients and assist them in proactively detecting early indications of cervical cancer, allowing them to live longer and accomplish their objectives.We are strongly motivated by our combined medical experience to contribute to women's health by enhancing the lives of our patients and readers using data-driven scientific results, thereby improving their lives. Much love, -Dr. and Dr. Jimmy

  • - A Comprehensive Guide to Relaxing Your Body with Massage and Aromatherapy
    av Valona J Reacher
    193,-

    Discover How to Use Massage Therapy and Essential Oils to Unwind Your Body...★★ **Aromatherapy** 2 Books In 1 - Aromatherapy & Massage Therapy ★★ Do you constantly struggle with little or maybe major health difficulties for which you are searching for a cure? Have you heard about "essential oils" and perhaps even used any to improve your health? The truth is that essential oils have the power to significantly enhance your life if you know which ones to use and how to utilise them.All you need to treat a lot of illnesses and discomforts are essential oils. This book will teach you which oils work best for enhancing life quality, which ones you might not want to use, what each oil accomplishes, and which one might be most appropriate for your particular use and application. Some of the topics that'll be covered: - How To Eliminate Pains & Aches That Have Been Plaguing You For Years - How Essential Oils Can Provide Cures To Everyday Pains & Ailments That Are Bothering You - How To Increase Your Energy Quickly And Easily - The Truth About Essential Oils And What You Need To Lookout For When You Use Them - And More.. **Massage Therapy** This book is a must-have if you want to finally start moving like you used to, live a more active lifestyle, and get rid of discomfort. Some of the topics that'll be covered: - How To Get Rid Of Muscle Aches & Pains Through The Use Of These Simple Massage Procedures - How To Get Back All Of The Mobility That You Used To Enjoy And Reclaim Your Life Once And For All - How To Use The Thousand Year Old Secrets Of Muscle Relief And How They Can Eliminate Your Pain - And More...

  • - Self-Help: A Practical and Personal Guide
    av Maximilian E Johnson
    193,-

    The body's many organs are prone to accumulating elevated quantities of toxins. There are really a number of detox programmes available as a solution to this problem. To help clean and tone the colon, consider using a cleaning diet plan that includes fibre supplements. Select a therapy that effectively cleanses your body. It improves your health significantly, which makes you happy. Additionally, it assists with the body's overall detoxification and improves the body's basic metabolic process. Frequent aerobic exercise helps maintain a non-toxic body by preventing unhealthy habits. It aids in encouraging bodily elimination and functions as well as relaxation, which helps release tension in the mind and body and ease stress. It helps to support programmes for detoxification. It aids in encouraging bodily elimination and functions as well as relaxation, which helps release tension in the mind and body and ease stress. All of these might help you assess which natural remedies are best to use in order to cleanse your body.

  • - How To Choose A Good One And Maximise Its Power: Hearing Aid Secrets You Should Know
    av Denissa W Okabe
    206,-

    It is estimated that more than 28 million people in the United States have severe hearing loss. For the majority of these people, a hearing aid is probably the best way to improve their hearing. Recent advances in hearing aid technology mean that modern hearing aids have a high level of sound quality in a very small device. It should be noted that the hearing aid will not restore normal hearing. What it can do is make it easier for the user to detect and interpret sounds. Often a person with a hearing loss will not even notice if someone is trying to talk to them. This is what the stethoscope will help with. Even though there are many different kinds of hearing aids available today, they all function similarly. Sound waves are picked up by a microphone, or receiver, which transforms them into an electrical signal. After processing, this signal is routed to an amplifier, which recreates the audio signal. The frequencies that the user has trouble hearing are amplified by the processing. Users of hearing aids can hear speech at a volume that is comfortable for them. It could require some time for the brain to get used to the new messages it is receiving. The use of hearing aids isn't ideal because of some restrictions. They won't eliminate background noise or bring back normal hearing. It can be adjusted, though, to lessen background noise. When they first get hearing aids, people frequently remark that they sound odd to themselves and that relatively loud noises from outside street traffic and refrigerator fans irritate them. But once their brains had a chance to adjust to their new hearing aids, background noise starts to get filtered out to a more comfortable level.

  • - You'd Like To Lose Weight
    av Michaela W Simpson
    206,-

    What justifies vegetarianism for anyone? Numerous factors may need to be adjusted. Are you often in outstanding physical and mental health? Is your wakefulness heightened? You may ask yourself, "Why switch to a vegetarian diet plan if you've eaten meat and animal products your entire life?" Why would you suddenly stop eating eggs, hamburgers, hot dogs, and chicken when you've done so your entire life? Do your blood sugar and cholesterol fluctuate normally? If they're not, think about the precise foods you eat on a daily basis. Grab a copy of this book and make your own judgement on whether or not to go vegetarian!

  • - Informationen und Rezepte Zur eigenen Herstellung von Cremes, Ölen uns Salben
    av Traude Schubert
    382,-

    Segen der Natur Teil 2 Wie der Titel schon verrät, finden Sie hier nun weitere Infos und Rezepte für Ihr Wohlbefinden. Ob Sie nun Neues für die Gesichtspflege, zum Abnehmen, bei Erkältungen, Haarpflege und anderes suche, sie werden es hier finden. Außerdem gibt es eine Menge Informationen über die entsprechenden Pflanzen. Wie immer, habe ich selbst bereits einiges davon ausprobiert. Nicht jedes Rezept passt zu jedem, daher heißt es auch hier ausprobieren. Viel Freude und Erfolg wünscht Ihnen Traude Schubert

  • - Infos und Rezepte für Ihr Wohlbefinden
    av Traude Schubert
    451,-

    Für jedes Wehwehchen ist ein Kraut gewachsen. Aber welches Kraut ? In dem 1. Teil von Segen der Natur finden Sie viele gesammelte Informationen und Rezepte für Ihr Wohlbefinden. Sie erfahren z.B., was man mit Ahornblättern, Samen und Früchten machen können. Außerdem finden Sie viele Informationen über den Baobab aus Afrika, einem ganz besonderen Baum. Wussten Sie, dass es sogar einen Samen gibt, der verunreinigtes Wasser wieder klären kann? Wobei kann Ihnen DMSO helfen? Rotklee ist ein kleines Wunder der Natur. Wozu er nützlich ist, lesen Sie in diesem Buch. Zimt schmeckt nicht nur auf Apfelküchlein lecker, er ist viel vielseitiger, als Sie vermuten. Dies und noch viel mehr habe ich hier nun für Sie in diesem Buch zusammengestellt. Viele interessante und gute Erfahrungen wünscht Ihnen Traude Schubert

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