Helse

Offering an in-depth exploration of the security challenges posed by COVID-19, Gunaratna, Aslam, and their contributors present a comprehensive collection of thematic and country-specific analyses on post-pandemic planetary health strategies.

Offering an in-depth exploration of the security challenges posed by COVID-19, Gunaratna, Aslam, and their contributors present a comprehensive collection of thematic and country-specific analyses on post-pandemic planetary health strategies.

Based on decades of his research in the medical literature on weight gain, obesity, and Type 2 diabetes, Dr. John Poothullil offers common sense but scientific-based advice on 7 ways to lose weight. Readers will learn how they begin by reconnecting with their "authentic weight" -- the natural weight that they intuitively know best fits their body. Next, Dr. John discusses the reasons why people tend to overeat and how one must become aware of being truly hungry. The third step reviews how to recognize the hunger and satisfaction signals that the brain sends us. One clue Dr. John teaches is to notice when each successive bite of food begins to taste not as good as the first bite. This is a signal to stop eating. The fourth way to beat weight gain is to change one's long developed eating behaviors by unlearning the triggers to overeating and learning new habits. Dr. John provides tips on changing how one shops for food and eats in restaurants or at dinner parties. He discusses how not to be swayed by the advertising and marketing of food. The fifth step is about realizing that the most substantial contribution to weight gain is eating too many carbs from grains like wheat, rice, and corn, as well as grain-flour products--breads, pizza, tortillas, muffins, doughnuts, and so on. It is grains, not fat from meat or dairy, that fills your fat cells and causes one to gain weight. The sixth step is about eating a diverse diet, learning to read food labels, moderating alcohol consumption whose calories add to weight gain, and learning to eat mindfully. The final step is about using exercise to be healthy but not to expect it to lead to weight loss. Reading this book will be life-changing for anyone who is gaining weight or who is already overweight or obese.

This book is a historically grounded critical exploration of how the skin whitening industry has become a contemporary site that facilitates commodification of unregulated whiteness on a global scale.

This book is a comprehensive overview of Black male college athletes' experiences, highlighting their self-presentation processes as they navigate ever-changing social environments.

Britain's high places are many and varied, from the rolling hills and lush valleys of the Malverns to the vertiginous slopes of Snowdonia, the romantic peaks and vistas of the Lake District and the silent sub-Arctic tundra of the Cairngorms.

Recovering from surgery, Paul Clements and his wife, Felicity, spent a year in a remote cottage in the woodlands of Montalto Estate, Co. Down. Through the lens of a curious observer and a budding bird watcher, Clements describes in exquisite detail his discovery of the restorative power of nature. Beautifully written, A Year in the Woods is a fusion of social and cultural history, nature writing and memoir. Reflecting back on this magical year spent in the woods through the journal he kept, Clements describes his awakening to the wonder of the woodland and developing his deep connection to nature. Peppered with fascinating folklore and history, Clements celebrates the changing seasons, from harsh winter storms to dry languid summer evenings. Clements is a gifted writer, but it is his detailed and often humorous descriptions of the complexities of nature at his doorstep from the foibles and idiosyncrasies of various fauna, to his awe of nature's resilience to ever-changing weather conditions that ultimately captivates the reader.

An accessible exploration of 48 medicinal and culinary herbs to grow and use year-round, with information on gardening, cooking, and integrating herbs as part of a holistic wellness routine.   Herbs bring in more bees, more birds, and more beneficial insects to the garden. They add spice and depth to any recipe. Herbs enrich our lives, our health, and our earth in profound and nourishing ways. Herbs in Every Season offers gardeners, herbalists, cooks, and homesteaders a new way of looking at herbs throughout the year. Herbalists will learn how an herb’s growth habits inform its medicinal capabilities, and gardeners will gain insight on herbs as integral culinary plants for the kitchen garden, pollinator plants for perennial borders, and key ingredients for a home apothecary. ​With detailed plant profiles on 48 herbs, many of them native plants, Bevin Cohen encourages a year-round perspective on growing and using herbs in tandem with the seasons. He will assure any newcomer that herbs are not only easy to grow, but also forgiving. Readers will take delight in: Simple, homegrown recipes and preservation techniques for cooking and concocting herbs in tonics, teas, meals, and treats Herbal remedies and useful DIY applications for common ailments such as sunburns and mosquito bites Deep insight on how the life cycle of an herb contributes multitudes to its medicinal and culinary properties How a seasonal herbal approach can provide a much-needed process of cyclical re-connection to the earth   A practice of living close to the land is deeply enriched through a daily relationship with herbs—in every season.

A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of the top podcast The Psychology of Your 20s.

The go-to manual for anybody considering starting HRT and navigating the perimenopause journey

'A truly moving ode to the tissues that move us' Ed Yong, bestselling author of An Immense World and I Contain Multitudes From the bestselling author of Why We Swim comes a mind-expanding exploration of muscle that will change the way you think about how we move through the world. In On Muscle, Bonnie Tsui blends science, culture, immersive reporting and personal narrative to examine not just what muscles are but what they mean to us. Cardiac, smooth, skeletal-these three different types of muscle in our bodies make our hearts beat; push food through our intestines, blood through our vessels and allow for motion. Tsui also traces how muscles have defined beauty through the ages and how they play an essential role in our physical and mental health.In a globe-trotting journey of discovery, Tsui introduces us to the first female weightlifter to pick up the famed Scottish Dinnie Stones, then takes us on a 50-mile run through the Nevada desert that follows the path of escape from a Native boarding school, giving the concept of endurance new meaning. She travels to Oslo, where cutting-edge research reveals how muscles help us bounce back after injury and illness, an important aspect of longevity. She jumps into the action with a historic Double Dutch club in Washington, D.C., to explain anew what Charles Darwin meant by the brain-body connection. On Muscle is a powerful reminder of the many ways muscle shows what we're truly capable of. 'You're about to learn more about yourself and your world than you could ever imagine' Christopher McDougall, bestselling author of Born to Run'On Muscle left me with a new appreciation for the mind-body connection and a better understanding of my place in the world' Des Linden, bestselling author of Choosing to Run

A woman learns the astonishing truth of her family's ties to a real-life American Kingdom in this riveting novel from the New York Times bestselling and award-winning author of Take My Hand

Refresh your mindset, reform your diet and beat burnout in 6 weeks, with lifestyle plan and delicious recipes from qualified nutritional therapist Rosie Millen.

Cannabis Careers is an indispensable resource for those looking to break into the cannabis industry. Not only does the book provide readers with the tools necessary to pivot their careers towards the cannabis space, but it also gives a comprehensive look at every corner of the industry and how to navigate it.