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Look FRESHER, YOUNGER and HEALTHIER in a matter of minutes with easy facial massage and other techniques.

GOOD VISION IS YOUR BIRTHRIGHT!During the last few decades, an elite group of eye doctors known as behavioral optometrists have developed simple techniques known as vision therapy eye exercises, which make the eyes healthier and reduce or eliminate the need for corrective lenses. The Power Vision Program gives you the best of these techniques.The Power Vision Program gives your eyes a good basic workout. In contrast to physical exercises, however, eye exercises are not strenuous. They work by increasing the range and accuracy of the focusing system. Some of the exercises stimulate the flow of nutrients inside the eyes, making them healthier. Other exercises increase natural focusing power and reduce eyestrain from reading or working at a computer. It's important to understand that the vast majority of people are born with normal eyes. Almost all young children have good vision. Almost all cases of poor vision begin with nothing more serious than a minor focusing problem. Perhaps distant objects become slightly blurred, or you have difficulty reading a menu. Nobody goes to bed with normal vision and wakes up with deformed eyeballs! Nearsightedness (myopia) is caused by watching TV too close, too much reading, or working at a computer. This increases the pressure inside the eyeball and makes it go out of shape. The aging process also causes poor vision (presbyopia) because the eye's inner lens loses its flexibility and can't focus properly.Fortunately, all common visual problems can be improved with the techniques you are about to learn. If your vision is not too bad, you can probably avoid or stop wearing glasses. If your vision is bad, you will probably still need them but you will be able to reduce your dependency on them.Follow these instructions and you should see the first signs of improvement within a week or so: STEP ONE: Skim through the entire Power Vision Program on your tablet or computer. Don't spend more than a few minutes. All you need is a general overview of the material.STEP TWO: Print the entire Power Vision Program and put it in a binder. Read it a couple of times. Don't be fazed by new words or worried that it's too complicated. Just follow the instructions step-by-step and it will soon fall into place. STEP THREE: Read the instructions for Rolling, Blinking, and Detailing, and start doing them. These are your New Visual Habits. The goal is to do them during your daily activities. Develop the habit of periodically rolling your eyes, frequently blinking, and looking at small details. STEP FOUR: Print extra copies of the Biofeedback Charts and Reminder Cards. Put them in prominent locations in your home, office, and car.STEP FIVE: Set up a special place to do the exercises. You will need an area of blank wall with good lighting, and a table to put things on. STEP SIX: Do the Power Exercise Module. This will take about 15 minutes. Your goal is to do the Power Exercise Module at least once a day, preferably twice a day.STEP SEVEN: If you wear glasses and have a weaker pair, start wearing them immediately. Develop the habit of taking your glasses off whenever you don't really need them, provided it's safe to do so.The Power Vision Program will give you really fast results. Don't wait or make excuses!

As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. This book provides a guide to healthy aging from a man's perspective.

Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

The 36-Hour Day is the definitive dementia care guide.

Explores the profound power of music to influence brain function and well-being.Why does music influence how we feel so deeply--and what are the scientific mechanisms behind this phenomenon? In Music Between Your Ears, Dr. Samuel Markind explores the intriguing relationship between music and brain function. Using evolutionary theory, he illuminates the pivotal role that music plays in human survival and procreation. From communication and caregiving to social bonding and partner selection, music has molded the human species and continues to shape our lives in remarkable ways.This book combines insights from neuroscience and psychology with helpful drawings and vivid examples to present compelling evidence for music's life-enhancing potential. Dr. Markind highlights the brain's instinctive capacity for music: from newborns' natural affinity for rhythm and melody to the effect that music has on brain development throughout the lifespan. Music also helps people learn at any age and in any condition, so it can improve speech, movement, and memory in both healthy individuals and those suffering from illness or injury. Dr. Markind encourages readers to engage actively with music. Whether through singing, dancing, or instrument playing, the benefits of active participation are profound and accessible to everyone, regardless of musical background. This book, filled with straightforward and practical suggestions, is an inspiring guide for anyone seeking to enrich their life through music.Music Between Your Ears shows how the act of engaging with music can profoundly impact your mental, physical, and emotional well-being. And the benefits of music go far beyond entertainment--they're essential to the very fabric of what makes us human.