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Caesarean section is often seen as an unnecessary medical intervention or even as a personal failure for a woman, and is an option often feared by expectant mothers. Here, the authors emphasize the joy of delivering a baby, whatever the method, explaining all the issues surrounding Caesareans.

Osteoporose ist eine ernste Erkrankung, doch Sie haben es bis zu einem gewissen Grad selbst in der Hand, wie Sie Ihr leben mit Osteoporose gestalten. Thorsten Freikamp erklärt Ihnen, was Osteoporose ist und welche Arten von Osteoporose es gibt. Er erläutert, wie Sie Osteoporose vorbeugen können und wie diese Erkrankung behandelt wird. Dabei geht er auf Ernährung und Bewegung ein sowie auf medikamentöse Therapien. Zuletzt erfahren Sie, wo Sie Hilfe finden können. So hilft Ihnen dieses Buch, Ihr Leben bewusst und so selbstbestimmt wie möglich mit dieser Erkrankung zu führen, auch wenn Sie bisher lediglich Risikopatient sind.

A study on the use of mobile health apps and human creativity. An Anthropological Approach to mHealth underlines ten sixteen-month ethnographies, set across Asia, Africa, Europe, and Latin America, that revealed people's use of communicative apps, including as LINE, WeChat, and WhatsApp's alternative primary health apps, highlighting the irrelevance of dedicated health apps. Using a "smart-from-below" approach, this book studies these surprising practices and proposes a radically different anthropological method to the development and dissemination of mobile health (mHealth), a rapidly growing sector in healthcare.

A study on the use of mobile health apps and human creativity. An Anthropological Approach to mHealth underlines ten sixteen-month ethnographies, set across Asia, Africa, Europe, and Latin America, that revealed people's use of communicative apps, including as LINE, WeChat, and WhatsApp's alternative primary health apps, highlighting the irrelevance of dedicated health apps. Using a "smart-from-below" approach, this book studies these surprising practices and proposes a radically different anthropological method to the development and dissemination of mobile health (mHealth), a rapidly growing sector in healthcare.

A collection of the most remarkable trees from around the world, many of which have witnessed key moments in history or reached the scale or age that have allowed them to become history themselves.

A leading scientist’s spirited, confident guide to the way our immune system protects us—most of the time

You can either remain stuck in your anguish, or you can discover the path to break the shackles of hopelessness. You have a CHOICE! Become Part of Transformational Change despite Your Pain. Gordon, once a Doctor of Chiropractic, entered into the world of chronic pain in 1993. After having (4) neck surgeries, CRPS (formerly known as RSD), and still contending with a long-lasting host of other system breakdowns, such as reoccurring kidney stones and rheumatoid arthritis, he has courageously traveled through the myriad of dark spaces about chronic suffering and provides some exceptional recommendations. Likewise, Cherise has her own story to share with those spouses of chronic sufferers who have lost their voices. She knows all too well the heavy burden that is placed upon the family. Her insights are invaluable about climbing out of a pit of hopelessness and sharing how to walk through the doorways of transformational change.

Packed with Q&As, evidence-based information and real-life stories, Adultish is the ultimate guide to taking-on adulthood with confidence and body positivity. Empowering Gen Z with knowledge on everything from social media and self-image to nutrition and mental health, this book promotes self-acceptance for life.

It's easier than ever to fine-tune our health. We can access the latest science in diet and exercise to inform our decisions. Yet our knowledge and provision when it comes to contraception is woefully inadequate.The choices we make with our contraception can have wide-ranging consequences for our health, and yet nearly 80 per cent of women suffer with side effects, often because we don't know about the full set of options available. From being offered the full range of brands of pill, to trying to get an appointment to get a coil fitted or removed, choosing the right option is a frequently bewildering journey, littered with trial and error and misinformation. And then once we do find a method that suits us, we are often left in the dark as our needs change over the course of our lives: if we have children, or develop health issues, or when we start to go through the menopause.Based on the invaluable advice from the thousands of users of The Lowdown's website, the medical expertise of their in-house team, and the very latest scientific research from scientists around the world, CONTRACEPTION is a book for anyone who wants to take control of their health choices. With zero bias or BS, this book will give readers the clarity we desperately need.

The definitive, mythbusting book on female contraception from the experts behind The Lowdown, the world's first contraceptive review platform and community

What does it mean to get a good night's sleep?It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life.The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us.Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Wake up with energy and vitality- Fully engage in your relationships with courage and open-heartedness- Strengthen your immune system- Feel creative and focused- Live life with meaning, passion and inspiration

A fascinating introduction to the wealth of herbal knowledge in The Practicing Herbalist

Just discovered you're pregnant? Feeling a little bit overwhelmed? The Pregnancy Encyclopedia is here for you. Ten detailed chapters cover everything you need to know throughout your pregnancy and beyond from nutrition, exercise, and medical care to fetal development, labour, and breastfeeding. With experts answering all your questions about pregnancy, birth, and newborns - and amazing images showing you what's really happening inside your body - The Pregnancy Encyclopedia presents the guidance you need from professionals you can trust.

Do you feel unprepared when faced with the difficult and delicate questions patients have about sexual health and contraception? Then arm yourself with this quick-reference guide, packed with all the essential information you'll need to know as a healthcare professional working within primary care. This practical resource empowers you to skilfully and sensitively address even the most complex of patient queries with confidence.  Key features include:Breaks down into detail the varied presentations you may encounter in your practicePractical tips and pitfalls with colour-coded boxes to highlight essential, quick access informationFull colour images throughout with detailed content on anatomy and physiology to reinforce your understandingExplores contraception, emergency contraception, and strategies for managing menstrual and menopausal complications. Provides guidance on sexually transmitted infections, including examination and managementCovers communication skills to lay the groundwork for consultation, as well as giving a detailed overview of safeguardingEach chapter aligns with contemporary guidance for evidence-informed practice. This handy resource is aimed at healthcare professionals who handle queries about sexual health and contraception during their day-to-day role; in particular, practice nurses, advanced clinical practitioners, as well as anyone transitioning to primary care from other settings.

A cheeky yet authoritative guide to anal health and anal sex, written by a leading anal health expert.

When Carol's world suddenly unravels, she stumbles upon an unexpected opportunity: leading a ragtag team of countryside conservation volunteers. The Volunteers is a heartwarming tale that celebrates the redemptive force of the woods and wildlife, and illustrates how, even in the most unexpected places, we can find a community to call our own.

The essential guide to living with orthostatic intolerance. Orthostatic intolerance (OI) describes a group of circulatory disorders whose symptoms are characterized by a dramatic drop in blood flow to the brain when people sit down or stand up. It is often associated with other acute issues, such as substantial drops in blood pressure, tachycardia, dizziness, and fainting, or long-term problems, such as chronic fatigue, fibromyalgia, and "long COVID." Living Well with Orthostatic Intolerance is an indispensable guide for those diagnosed with the disorder, their families, and physicians. Written by Peter C. Rowe, MD, a pediatrician, researcher, and professor who directs the Chronic Fatigue Clinic at Johns Hopkins Children's Center, this guide explains:¿ The symptoms, causes, and different forms of OI¿ What a diagnosis of OI entails¿ How to manage OI symptoms using medications, physical therapy, and other treatments¿ How diet affects OIGuided by decades of research on managing and treating OI patients, Dr. Rowe provides illustrative case studies to help explain the disease and includes additional resources for further information.

With true stories of silencing, neglect and injustice, Dr Rageshri Dhairyawan opens the lid on the real-life, devastating impact of medical bias and offers a new way forward.

Your complete guide to taking control of your cycle and hormone health, for good!

Get ready to embark on a hair journey in the wonderful world of hair extensions. The Ultimate Tape In Hair Guide is the ultimate resource for anyone looking to master the art of tape in hair extensions. This book is the perfect guide for aspiring professionals and anyone looking to achieve salon-worthy results. This comprehensive guide features everything you need to know about tape in hair extensions, from installation techniques to maintenance tips and everything in between. With clear and concise instructions, you'll learn how to achieve seamless, natural-looking extensions that will have everyone doing a double-take. So whether you're a seasoned stylist looking to expand your skills, or a hair enthusiast wanting to achieve your dream hair, "The Ultimate Tape In Hair Guide" has got you covered. Discover the ultimate resource for mastering the art of tape in hair extensions. Written by top-rated beauty professional and owner of an established hair extensions line, "The Ultimate Tape In Hair Guide" is the perfect guide for anyone looking for a step-by-step guide on the proper way to install tape in hair.. With clear and concise instructions, this comprehensive guide covers everything from installation techniques to maintenance tips. Get your copy today and start your hair journey towards ultimate perfection!

Stumbling through life is no way to enjoy your golden years - say goodbye to shaky steps and hello to a life bursting with confidence! Do you remember the days you walked with sure-footed grace, almost gliding across the room without a second thought? Now, it seems like your reality has been rewritten. The act of walking across the room has turned into a careful choreography of hesitations and half-steps. Your hands instinctively reach for walls, countertops, and furniture, using them as lifelines to navigate your home's familiar terrain.You are not alone in this struggle. Balance is a pervasive issue affecting millions of adults.Eight million adults are estimated to experience a balance disorder at some point. And that number tends to soar higher, especially as the years pass. For adults 65 and older, a staggering 25% are wrestling with conditions that require assistance and are among the top reasons for medical visits. Do those statistics make you shudder? They should. But don't let them paralyze you.Reality hits even harder when we realize how imbalance can also be a thief, robbing us of the simple joys of life. Imagine thinking twice before lifting your grandchild, avoiding stairs at the local library, or deciding not to attend your friend's barbecue because their backyard is uneven terrain. Imbalance and the resulting fear not only take a toll on your physical well-being but create a siege around your emotional and social life as well.What if you could walk into a room, not with hesitant baby steps, but with the poise and assurance reminiscent of your younger years? What if you could reclaim that lighthearted ease you felt in each step? This book is here to tell you that you can. Inside, you will discover: What makes you wobble and how to fix it - you're not just throwing your hands in the air; you're gaining controlThe lowdown on self-assessing your balance - the first step to improvement is knowing where you stand, literallyA deep dive into the vestibular system's role in maintaining equilibrium - it's the unsung hero of your balance universe, and it's about time you got acquainted.Beginner's bliss: Kickstart your stability journey with chair exercises and yoga. These aren't your average lazy-boy maneuvers-they're the building blocks to a steady lifeElevate your game with standing exercises and Tai Chi basics Ante with pilates, advanced yoga, and even plyometrics - yes, you can defy gravity in styleLongevity in leaps and bounds: keep your newfound balance for life.So, you have two paths ahead. One keeps you tethered to fear, missing out on social events, and avoiding activities you once loved. The other leads to a balanced life brimming with vitality and the promise of new adventures. Why tiptoe through life when you can stride with confidence?Open the first page and step into a steadier, more vibrant future. This book is your roadmap to resilience and joie de vivre.

Dr. Sarah Hallberg wanted to make a positive, lasting difference in her patients' lives. But when she collided with the chronically frustrating aspects of the American healthcare system - entrenched thinking, overreliance on meds, contentment to manage long-term conditions rather than seek root causes - she pursued a new way, and found it. At the weight loss clinic she led in Lafayette, Indiana, she discovered that the standard approach - a low-fat diet = weight loss and good health - had zero scientific support. Dr. Hallberg's clinic adopted a model of a low-carbohdrate, high-fat diet. Her patients lost weight. Those who also suffered from diabetes saw their condition improve or "go away." Over the next several years, Dr. Hallberg and her team embarked on a journey to study the health effects of the low-carb diet; their pioneering research led to their most crucial finding: Diabetes need not simply be managed but can be reversed by diet. While battling terminal cancer, Dr. Hallberg wrote this crucial, inspiring account of how we can all eat better to live better and longer. As important, this book - her first and last - is a searing indictment of what happens when we leave status quo thinking unchallenged, and how it impacts quality of life for us and those we love.

Saving Grandpa Bill is an impassioned plea to take back the reins of your life and live better than you ever imagined you could!This book is an intimate look at Willie "Bill" Davis' journey from nearly 400 pounds to 150 and feeling better than ever at 70 years old. Laugh and ponder with Willie as he talks about the failings of the typical American diet, the dangers of losing yourself in the American dream, and the triumph of transforming your life by reclaiming and renewing your mind.