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Focusing on our personal and collective beliefs, this book shows how changing your thinking can lead to healing your relationship with Earth.

This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.

The inspiring, on-the-ground story of the rising grassroots leaders in the abortion rights movement in the pivotal first year after Dobbs.

Bestselling author of Witch, Lisa Lister, shares how the astrology and mythos of Venus can help readers reclaim their agency and inner power. Attune with Venus's cycle, discover Her sacred teachings and work with Her powerful energy to reclaim your radiant life force. This powerful book by bestselling author Lisa Lister brings together the esoteric teachings of Venus with stories of her 'wild roses' throughout history, sacred practices and rituals, and a unique-to-you journey through her magical and mysterious astrological cycle. In Venus, Lisa guides you through every stage of Venus's cycle and how you can work with it on a personal level, inviting you to step onto Her initiatory path, unlock Her unique codes and access Her potent Divine Feminine wisdom. This book will support you to: · attune to Venus's cycle and gain access to Her magic and medicine · follow Venus's descent as the Evening Star to shed what no longer serves you · heal any deep-rooted wounds of shame, fear or rejection · cultivate the self-love you need to heal and grow · re-birth a wiser, truer, more real expression of you This activating initiation to The Venus Codes will guide you to honour and reclaim your Divine Feminine energy and embrace love, beauty and liberation in every area of your life.

Hey, I'm Jamie, a 29-year-old trans guy from the UK. I've been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different. It was only in my teens that I found the words to express who I was and what I needed to do. Since then, I've been on testosterone for more than a decade - I know, I can't believe it either - I've also had top and bottom surgery and legally changed my sex, so I know a few things about the transitioning process and being trans!I want to welcome you to The T in LGBT where you can explore and learn about so many topics surrounding gender identity: realising you're trans, starting hormones, considering surgery, and everything in between. Whether you're questioning your own identity and are looking for advice on certain stages of transition, or whether you're wanting to learn about the trans experience to support someone or understand allyship, I hope this book can be your one-stop guide to everything trans related.And don't just take my word for it either - this book is packed full of advice, tips, and the personal stories of a range of trans voices, because no one journey is the same.

A simple guide to feeding your family without dairy and navigating life as a milk allergy parent from Kate Lancaster aka The Dairy Free Mum

The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagram’s beloved over-40 fitness influencer, Cara Metz.

Join Dr Darragh Ennis on a journey through the human body in ten fascinating essays, written for people short on time.

Change your mindset. Change your life!In her sporting career, Anna Geary realised mindset is key to being at your best - the right mindset brings success, and perspective when things don't go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don't bring fulfilment or happiness.How mindset influences emotional and physical well-being is central to Anna's work as a broadcaster, speaker and life coach. In Anna's Game Plan, she shares the powerful ways that managing your mindset can transform your life.Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics - Acceptance, Purpose, Consistency, Challenge, Kindness - that will equip you to banish overwhelm and focus on what's really important.Packed with relatable stories from Anna's own life, as well as fascinating insights from the behavioural sciences, Anna's Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.

Vax Facts is a one-stop-shop for all the information parents and guardians need to make an informed choice about childhood vaccinations.The challenge for most who are wrestling with whether to give a vaccine is a lack of understanding about what information they really need to make an informed decision.Written by a pediatrician who witnessed the difference over decades in the health outcomes of the vaccinated, partially vaccinated, and unvaccinated children in his practice, Vax Facts will enlighten parents and guardians and provide the information needed for informed consent.Covering each of the vaccines recommended by the CDC and doctors, from pregnancy through the teen years, this detailed guide breaks down the ingredients, the lack of safety testing, and the side effects and risks of the vaccines.With the help of simple data tables that compare the rates of death from the diseases for which we have vaccines and the rates of death from the vaccines themselves, parents and guardians can easily decide what’s right for their children.With almost four million births per year in the United States, this useful resource will resonate with all who are pregnant or considering pregnancy, and all parents, grandparents, aunts, and uncles who are considering whether vaccination is appropriate for a family member or loved one.At the end of each chapter, Just a Mom (coauthor DeeDee Hoover) shares personal stories and reflections that allow readers to connect with the information.This information-packed guide is for all those asking “Should I get my child vaccinated?” who want more than just a yes/no answer. After reading Vax Facts, parents and guardians will be able to decide with confidence whether vaccination is the right choice for their loved one.

Knut Høibraaten var så glad i livet at han koste seg dødelig feit. Sjokktallet på vekten viste 144 kilo. Årene med vin, kjøtt, røyk og kakemenn hadde gitt ham mye - inkludert dårlig helse. Var det for sent å ta grep som 46 år gammel familiemann? Knut ble sliten bare av å legge seg i sengen, men på et år gikk han ned 40 kilo og løp halvmaraton - helt uten hjelp fra slankemedisin. "Tjukke-Knut blir tynn(ere)" følger veien hans ned i vekt og opp i trivsel. På kjøpet får du lattergaranti, råd og røverhistorier: Bli med på jakt uten våpen, på alkoholmarinerte venneturer og sprø jobbreiser for å følge fotballklubben Brann. Dette er en bok full av spøk, alvor og inspirasjon. Ikke bli overrasket om Knut bidrar til at også ditt liv blir litt lettere.

Chanting is more than just words. In Mantra Meditation, renowned Kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra. This book will guide you through relevant and accessible Vedic chants that can be practiced in solitude or with community and explores how you can integrate these powerful tools in your everyday life. Through the repetition of these sacred syllables, you'll tap into a state of joy, clarity and boundless love. Featuring practical exercises like simple postures, breathing techniques and meditations, Mantra Meditation will empower you to begin your mantra journey so you can unlock a true sense of inner peace and cultivate authentic spiritual growth. 'Radhika Das shares mantra music from his heart and soul. It's been a joy watching him evolve over the years, sharing his art with people across the world.' - Jay Shetty

This critical guide offers a jargon-free explanation of the menopause and how we can drastically improve and better understand our hormonal health. The strategies and answers provided in this book will help empower women make informed decisions about their body both before and during the menopause.

A guide to self-discovery for late diagnosed autistic women, written by Catherine Asta, an autistic psychotherapist and host of the hit podcast, The Late Discovered Club. Chapter include advice on masking, mental health, meltdowns and menopause - with practical tips on coping mechanisms and an exceptionally wide range lived experience testimony.

How can we communicate when things are so painful? How can we connect when generational differences are extreme? How do parents and teenagers - and all of us - have real conversations? When Rowan was sixteen, she only tolerated communication from her mother in the form of Snapchat. Desperate to be closer to her daughter, Christie sent daily selfies of her face superimposed onto a chicken nugget. It took serious illness for them to finally talk - and truly listen.Rowan's mental health struggles revealed the chasm between their generations. They started being more honest with each other than they had ever been before: discussing identity, race and gender; opening up about disordered eating and self-harm; navigating the perils of social media.In an age of polarisation, this is how a mother and daughter find humour in the things that divide them and become more hopeful about the future of our world.A book for all parents and teenagers going through a tough time, for friends, grandparents, teachers and healthcare professionals who want to help, its bare honesty will have you laughing - and possibly crying - out loud as it shows that you are not alone.

Painting an unpolished portrait of both his world and the world of medicine, Matt Hogan shares this humorous and honest collection of essays about the absurdities of a life, how he became the doctor he is today, and the frustrations of the American health care system.

A book about social prescribing and how it works around the world, with a chapter of practical takeaways to help you feel better

This reference provides an up-to-date compilation of background scientific information that advocates the application of currently developed clinical studies of the effects of aromatherapy to the treatment of human diseases such as mild, stress-induced mood disorders, infectious diseases, and age-related disturbances. It presents a rational basi

A personal history of brain surgery from a world-class neurosurgeon.

How can psychedelics be taken safely? What are the risks? Can they truly help us heal?In this groundbreaking, comprehensive guide to the theory, science and practice of psychedelic healing, you'll discover:- The traditional uses and history of psychedelic medicine in the West- Everyday uses of psychedelics, including microdosing and recreational use- The history of plant medicines and indigenous traditions- Treatment methods and realistic benefits- The psychedelic shadow, and much more. Packed with the latest research, experiences from individual explorers and interviews with luminaries across the field, including Michael Pollan and Dr Rick Doblin, Sean Lawlor will guide you through the tremendous healing potential of psychedelics. Psychedelic Revival is an invaluable resource for navigating this exciting frontier in healing.