Helse

This introduction to the groundbreaking Alexander Technique shows all types of healthcare and movement professional how to improve their clients' posture, liberate their range of motion, and reduce joint pain caused by bad postural habits.

Is It Alzheimer's? is a quick, accessible, and essential reference for anyone who hopes to navigate the confusion of dementing illnesses.

Following its predecessor, the second edition is essential reading for medical and allied health practitioners who want to bring scientific insights of the importance of fascia to human health into their clinical practices.

Following its predecessor, the second edition is essential reading for medical and allied health practitioners who want to bring scientific insights of the importance of fascia to human health into their clinical practices.

Today's teenage boys and young men desperately need encouragement. Ironically, many need both an arm around the shoulder and a proverbial kick in the butt; both affirmation and challenge, and they need it from voices that acknowledge their emotional complexity while not apologizing for their intrinsic maleness.In A Path to Manhood, author Paul Cumbo draws on his two-decades-plus experience of teaching, coaching, and mentoring teenage boys and young men to deliver concise, relatable messages on the pursuit of virtuous living. By eschewing the reductive depictions of masculinity in traditional culture, readers will better learn how to use personal strength for the betterment of themselves and others.With compassion and conviction, Cumbo explores self-knowledge, friendship, education, finance, vocation, health, habits, love, marriage, faith, and fatherhood. While addressed directly to young guys themselves, the book will resonate with their parents, teachers, coaches, and mentors.Combining skilled storytelling, a keen understanding of masculinity, practical spirituality, an inclusive attitude, and good-natured humor, A Path to Manhood invites today's young men to take an honest look at themselves, practice discernment, and make thoughtful decisions and takes readers on a compelling journey of the mind and heart.

They say that life begins at 50 and yet, for many women, this decade is one that looms with a feeling of being lost and alone - empty nest, perimenopause, menopause, retirement. However, while these years are certainly ones full of change, with change comes the exciting opportunity for new beginnings. For new confidence, new community, and new fitness too. Follow personal trainer and influencer, Caroline Idiens six week programme designed to help you get Fit at 50. Full body strength-based and high-intensity workouts, accompanied by 60 nutritionally balanced recipes and sample meal plans, will help you get stronger, fitter, and happier in just six weeks. The programme will also help you establish your fitness goals, progressively build to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission. A mission to show you that midlife can be the BEST time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline Circuits, and with Fit at 50 she can help you do the same.

TED Talks speaker and mental health advocate Hannah Brencher inspires readers to unplug from technology and cultivate a life of presence, connection and wonder.

An essential book for anyone with psoriasis, as well as those who support them, including their family, friends and clinicians.

A guide to building healthy and meaningful relationships for gay men, written by a Marriage and Family Therapist specialising in LGBTQ+ partnerships. With case studies, practical exercises, and lived experience testimony - this is an invaluable companion for any stage of a gay relationships - whether you're monogamous, polyamorous, or inbetween!

Dive into a science-fuelled journey of transformation and experience ageing not as inevitable pain, but as superhuman strength and rejuvenation

Discusses importance of bioactive compounds derived from Himalayan plants, focusing on their antidepressant activities. Details a wide range of Himalayan plants, vegetables, fruits, flowers, grains, nuts, etc along with their traditional applications, chemical compositions, and antidepressant effects while documenting their traditional uses.

Covers importance of nutraceuticals and their function in human health. Provides information on the nutraceutical potential of herbal drugs, the ayurvedic system of medicine, and nutraceutical properties of various medicinal herbs. Details the role of nutraceuticals in treating various diseases and their use as supplements.

In a world increasingly driven by technology, this book explores the intersection of artificial intelligence (AI), IoT and Cloud Computing and women's safety, highlighting the transformative potential of technology in safeguarding women's well-being in the physical and the digital world.

The Grounding Companion is an accessible and practical guide to using nature and the practice of grounding for healing.

Revered Roots introduces the wisdom and uses of over 90 North American plants by an Indigenous Métisauthor and herbalist.

Combining personal and professional experience, A Silent Tsunami is a moving exploration of the development of Dementia and its impacts on a mother-daughter relationship.

Simple, clear spiritual awareness techniques to conquer fear, open intuition and transcend life difficulties.

An informative and enjoyable book explaining the process of getting ready for a liver transplantation to children and families, providing comfort and key information. Featuring easy to understand language, helpful facts and color illustrations, this book is part of the series The Strength of My Scars by surgeon, Maria Baimas-George.

For centuries so called 'difficult women' have been labelled as 'hysterical' and 'out of their minds'. Today they wait longer for health diagnoses, often being told it's 'all in their heads'. Although healthcare systems are overburdened, why are women the first to feel the effects of this? Why is it so hard for women to find the kind of help they need? Why is no one listening to them? And why have so many lost faith in mental healthcare? Drawing on the lived experiences of women, alongside expert commentators, recent history, current events, and her own personal and professional experience, Dr Linda Gask explores women's mental healthcare today. In doing so she confronts her role as a psychiatrist, recalling experiences treating women and as a woman who has received mental healthcare, illustrating the dire need for more change, faster. Women can't all be out of their minds.