Helse

This book encourages yoga professionals to delve deeply into a place of self-exploration and self-inquiry. Readers can learn how to be present with themselves and their needs whilst also nurturing a meaningful environment for their clients. It provides reflection exercises and practical tips focussed on holistic and sustainable self-development.

"The Economics of Health and Health Care is the market-leading health economics textbook, providing comprehensive coverage of all the key topics, balancing economic theory, empirical evidence, and public policy. The ninth edition offers updated material throughout, including two new chapters: Disparities in Health and Health Care (Chapter 7) examines issues of race, ethnicity, income, gender, and geography with respect to health care access, health inputs, and health outcomes; Pandemic Economics (Chapter 9) introduces a new and simplified economic treatment of epidemics and pandemics within the context of COVID-19. The book further highlights the impacts of the Affordable Care Act (ACA) and updates the path-breaking comparative analyses across countries to focus on the differences in access and costs. The book continues to provide a clear, step-by-step understanding of health economics, making economic principles accessible to students, supported by boxed examples, figures and tables. Each chapter contains concise summaries, discussion questions and quantitative exercises to promote student learning. There is also a glossary of key terms and an extensive reference list. Instructors are supported by a range of digital supplements. It is the perfect textbook for students and practitioners taking undergraduate and postgraduate courses in health economics, health policy and public health"--

"Do not go where the path may lead, go instead where there is no path and leave a trail."-Ralph Waldo EmersonBorn with severe brain defects, Suzy was sentenced to a life of "nevers." With the unwavering support of her mother, Jane, and extended family, Suzy's miraculous journey has given many experts reason to question the medical textbooks that have been written. From predictions that she would never walk, talk, or function in society, Suzy overcame all these obstacles with determination and perseverance-not even allowing final-stage renal failure at the age of twenty-four to deter her. This book is not just a tribute to Suzy, but a roadmap for all parents experiencing the challenges of raising a child with disabilities and/or medical issues. Never a victim, Suzy proceeded through infant stimulation, studies in public and specialized schools, and summer programs geared to the disabled community. Her achievements include winning medals during the Tournament of Champions, performing in a dance recital, celebrating a Bat Mitzvah, living independently, and holding a position as a classroom assistant for the past twenty-three years. Her joy of life to this day, offers us hope while showing us that giving up is not a choice.While her IQ score identifies Suzy with severe intellectual disabilities, she never ceases to show kindness, empathy, selflessness, and compassion for others. Told with the hope that other parents will learn from her successes, and failures, this is also a story of the power of perseverance, courage, and love.

Alex Toussaint, the Peloton star who counts everyone from Roger Federer and the Golden State Warriors to the Today Show's Carson Daly as fans, hops off the bike and gives readers the inspiration and motivation they need to activate their greatness in every aspect of their lives.Alex Toussaint is known for his grueling workouts where he promises "to kick your ass" - yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now. His mantra is "Feel Good, Look Good, Do Better." He expects more from you, and from himself. Yet so much of what he talks about is NOT about the bike. Alex's enthusiasm for life is infectious -"You woke up today!" "Breathe in confidence, exhale doubt." Because Alex knows what it is like to be overlooked and undervalued, to be the underdog. He knows what it's like to not expect the best from yourself. The child of Haitian immigrants who sacrificed so much to give him an education, he knows what it is like to be one of the few Black kids growing up in East Hampton. After a turbulent adolescence that saw him being sent to military school, Toussaint dropped out of college and was mopping floors at a gym. A few years later, he's one of the most iconic cycling instructors on Peloton, helping thousands of users along their fitness journeys through his inspirational workouts.Finally, Alex gets off the bike to help readers activate their own greatness in every aspect of their lives. Part self-help, part memoir, Activate Your Greatness details Toussaint's mental and physical practices, on and off the bike, that have influenced his daily habits, fueled his motivation, and that have ultimately contributed to his astronomical success and shows readers how they can do the same.

Adults 65 and older are the fastest growing segment of the population worldwide, which means there will be more people living with mild cognitive impairment and dementia. Written at a resident level, the Primer on Dementia provides early career professionals with the information necessary to care for the often complex clinical presentations of people with age-associated neurocognitive disorders. This book is organized into three sections: (1) core concepts, (2) dementia syndromes, and (3) disease management.

This book investigates how teenage girls in South Africa encounter and consume pornography, situating their experiences within wider sociocultural and affective relations of power.

Provides a model for therapeutic decision-making, uniting drama therapy interventions with diagnostic information, individual and group processes, psychological distance, the drama therapy pie, and global outcomes in a series of questions for early career drama therapists and other healing professionals. Fully revised and substantially expanded. 7 b&w illustrations.

You have a suspicious massThese are the words that sent our lives into chaos and started the path to our new reality.Soulful C is the journey that my husband Rod and I have been travelling since Rod received his Cancer diagnosis - Primary Cardiac Angiosarcoma. I bring you with us through our emotional rollercoaster ride, from diagnosis and treatment to how we are living our lives now with this rare and incurable cancer of the heart. I share my personal reflections of our time - the beautiful, the bad and everything in between, wearing my heart on my sleeve to hopefully support you, the reader who is perhaps travelling a similar journey.If you or someone you love has a cancer diagnosis, please know that you are stronger than you think, that there is so much more than the diagnosis and hope you are gentle with yourself while....Living alongside CancerThis book will show the world a cancer journey that they too may be able to relate to, get some comfort from and be inspired by.

The Herbal Sutra: Indian Wisdom & Wellness through 100 Herbs is a journey into the heart of India's herbal legacy. A stunningly illustrated compendium of 100 herbs, the book makes for a perfect gift. The Herbal Sutra: Indian Wisdom & Wellness through 100 Herbs is a journey into the heart of India's herbal legacy. A stunningly illustrated compendium of 100 of India's most illustrious herbs, the book documents their ancient wisdom, versatile applications and remarkable benefits. From haldi (turmeric) - a powerful antiseptic that is widely used for beauty rituals and for its anti-inflammatory goodness to jamun (Indian blackberry), a rich source of vitamins and antioxidants, and the kokum (butter tree) prized for its sweet and tangy taste, a reliable saviour from the summer heat, these herbs form India's rich heritage, offering a wealth of benefits. Harnessing the power of these herbs accompanied by illustrations that are inspired by India's hand block printing tradition, this beautiful book sheds light on how to live better, eat better and make holistic choices using these sacred herbs that have been a part of our generational wisdom.

What can be more fundamental to our existence than the Earth itself? It's an integral part of our being, woven from the same essential elements that sustain our bodies. This profound connection echoes through time, encapsulated in the ancient archetype of Earth as the nurturing Great Mother, Gaia - a concept revered by our ancestors who understood the intricate balance between Earth and humanity.The Healing Nature of Earth delves into this timeless relationship, bridging ancient wisdom with contemporary insights into Earth's energies. It explores creation myths and the symbolism of Earth as the benevolent Mother, alongside rituals and beliefs that span across cultures and scientific disciplines.By embracing Earth's wisdom, this book explains ways to enhance personal well-being -whether mental, physical, or spiritual - and to safeguard the health of our delicate planet. Through a deeper understanding of Earth's rhythms and our interconnectedness, we embark on a journey of mutual healing and sustainability.Explore Earth's nurturing embrace, where ancient traditions and modern understanding converge to reveal our role as stewards of both personal and planetary health. The Healing Nature of Earth empowers you to harness Earth's energies for holistic healing and to forge a harmonious path forward for ourselves and our fragile planet.Chapters include:- Earth science- Sacred Earth- Ancient Practices- You and Your Earth- This Healing Earth

What element is more fundamental to life than water? It flows through our existence, carrying the essence of life itself in its currents. Water is the silent mediator between life and death, health and sickness, and it sustains our very existence on this planet.In a world increasingly aware of water's vulnerability - amidst news of polluted rivers and widespread water scarcity - understanding and preserving its healing power has never been more crucial. The Healing Nature of Water invites you to rediscover water's intrinsic power, illuminating its roles as both healer and regulator. This book intertwines the diverse paths of water's journey, offering actionable insights into harnessing its restorative properties to enhance health, boost well-being, and align more harmoniously with our environment. As our water sources face increasing challenges, learning to work with this vital element becomes not just a choice, but a necessity.Just as trees offer solace in their majestic presence, water beckons us to explore its depths and embrace its vital influence on our well-being. This captivating book reveals how our connection with water transcends the physical realm, resonating deeply within our subconscious and spiritual selves.Join this transformative journey into the essence of water, where understanding its essence leads to profound growth, healing, and innovative solutions to today's pressing challenges. The Healing Nature of Water is your essential guide to unlocking water's energy for personal and environmental resilience.Chapters include:- Sacred water- Water for life- Using water's vital energies- Bathing

The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?Dive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake or the sea are the foundations of wellbeing for mind, body and soul.This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the sauna, that quintessential hot Finnish steam bath, with a cold-water dip. Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.The Finnish method of alternating hot and cold boosts happiness by increasing wellbeing and connecting with nature. It's the secret to how the world's happiest nation keeps calm and carries on - no matter what life throws at them.

Combining the three complementary paradigms of chakras, auras and herbs, this practical , full-colour guide shows the reader how to gain the best of health in one''s mind, body and spirit through exercises and practices to try out straight away.Healing can be hard to define and often one tradition alone is not enough to affect lasting change. Written by bestselling, expert authors, including Julian Flanders, Hamraz Ahsan and Adrian White, this book represents a holistic approach that takes in several methods of healing for a powerful programme of change. From ancient ideas about energy centres to the advice of modern foragers and herbalists, this comprehensive guide is designed to be a bookshelf must-have. With many mind-body-spirit classic modalities, such as crystals and Feng Shui, and information boxes containing practical tips and techniques throughout, this title is a fully illustrated approach that will appeal to beginners and experienced practitioners alike.

The Dog Tricks and Training Workbook, Revised and Expanded complements Kyra’s best-selling 101 Dog Tricks, offering 4 levels, 30 tricks, and review quizzes and evaluations at the end of each level.

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health.What if we've gotten stress wrong?There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer's.Eating more plant "toxins" in foods like vegetables, dark chocolate, and spicesExercising with intermittent bursts of intense movementEngaging in heat and cold therapy to awaken your body's ancient healing pathwaysFasting most effectively for your circadian biologyChallenging yourself mentally and emotionally while managing unhealthy stress levels Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, The Stress Paradox is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

In celebration of its 20th anniversary, a revised and updated edition of legendary self-esteem expert and #1 New York Times bestselling author of the Chicken Soup for the Soul series Jack Canfield's classic and inspiring guide, which has helped thousands of people transform themselves for success.Get ready to transform yourself for success. Jack Canfield, cocreator of the phenomenal bestselling Chicken Soup for the Soul series, returns to the principles he's studied, taught, and lived for more than 40 years in this updated edition of his practical and inspiring guide that will help any aspiring person get from where they are to where they want to be.This new edition includes: Updated chapters in the section "Success in the Digital Age," including completely up-to-date material on using technology to meet your success goals, building an online persona through social media, and using crowdfunding to grow your business, launch a new brand, or fund your favorite social cause. Comprehensive subchapter on generative A.I. that calms the fear about this powerful technology, then describes how to use it to achieve your personal and professional goals. Complete instructions for creating a powerful vision board that helps you focus on your goals, visualize success every day, and engage your subconscious mind in creating the smaller wins you need to achieve big goals. Filled with memorable, modern, and inspiring stories of CEO's, world-class athletes, celebrities, and everyday people, The Success Principles will give you the courage and the heart to start living the principles of success today.