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Transform your life through better nutrition. Feel your best with this modern guide to natural supplements. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from a qualified nutritional therapist.

A new book in the Headline Health series, this time an expert guide to managing diabetes.

In this book, Alice and Clark Campbell delve into the groundbreaking journey of incorporating cannabis into daily life for enhanced health, happiness and relationship well-being. This book offers a comprehensive guide on how cannabis can be used as a tool for personal and collective wellness. From reducing anxiety and stress to fostering deeper connections and communication between partners, this book provides evidence-based research, personal anecdotes, and practical advice for integrating cannabis into various aspects of daily living. It explores topics such as creating a personalized cannabis wellness routine, cooking with cannabis for health benefits, and the science behind how cannabis can enhance intimate relationships. This guide is an essential resource for anyone looking to elevate their life and love through the mindful use of cannabis.

The immune system is the master key to human health, not just protecting us from disease but connecting every aspect of our body in a vast and intricate web. Each person's immune system is both unfathomably complex and unique, making this one of the most challenging areas of science. So how do different lifestyles affect our immune system and what can we actually do to benefit our immune health?Drawing on breakthrough research, leading immunologist Daniel M. Davis presents the first truly authoritative and accessible scientific guide to the effects of stress, age, exercise, weight, nutrition, sleep and mental health on our immune health. His book equips the reader to weigh the bold claims made for various diets and supplements and to make informed choices about everything from nutrition and exercise regimes to cancer therapies and the vaccines of the future. Davis urges us to be wary of one-size-fits-all 'cures' and punctures some key myths and misunderstandings. We learn how exercise, for example, has all sorts of different, even opposing, short- and long-term effects on our immune health. And while our gut microbes are vitally important, it's unlikely that yoghurt drinks are the answer. Nor will orange juice prevent that cold. But much is now known and genuine opportunities do now exist to enhance our immune health. Self Defence is the indispensable guide to navigating these opportunities as well as some astonishing possibilities for the future.

Heal your gut, heal your lifeThe 30-Day Gut Reset is a science-backed and highly practical guide, offering a tangible plan for optimum gut health, energy and vitality. This empowering book focuses on the importance of the gut microbiome - the vast network of bacteria, funghi and yeasts that live in our digestive tract - that hugely influences our physical health and mental stability. More of the feelgood hormone serotonin, which plays a key role in staving off anxiety and depression, is produced in the gut than in our brain, so it's no surprise that the gut - home to more than 100 million nerve cells - is often referred to as our second brain. You will discover how to improve your gut health, with a practical programme to help you to reverse Candida overgrowth, rebalance your microbiome and heal your gut. In just 30 days you can make huge improvements to your overall health and energy levels - and in turn enrich the happiness in your life.

Got endometriosis? You should have a baby!Painful post-birth prolapse? Well, you had a baby. Let down by doctors? Try our wellness candle!Episiotomy scar? Why not trim your labia too?It's a stitch-up. And we demand better. As Emma was being sewn up following the birth of her second child, the midwife paused, looked up and said the worst thing anyone has ever said to her: 'Your vagina's fallen out.'After receiving a vague diagnosis of 'prolapse', she spent the next two years being shunted between specialists. The solutions on offer ranged from kegels to hysterectomy and even labia trimming. Some doctors simply shrugged and said there was nothing they could do. Women around her spoke of similar experiences: mothers told that pain was the price of parenthood; trans women blamed for 'wanting a vagina in the first place'; Black women disbelieved and dismissed; intersex people lied to by their doctors. The mesh scandal that injured thousands. The 'love doctor' who performed nonconsensual vaginal surgeries. Over and over again, Emma heard stories of women in pain, bleeding, dying, failed by the professionals who were supposed to help them. Medical misogyny kills, and leaves many more in agony, unable to live full lives. The Stitch-Up tells their stories, and calls for better research, healthcare options, language and treatment, arguing that being female should never be a death sentence.

Complementary Health Approaches for Occupational Therapists provides practitioners and students with foundational knowledge on complementary and integrative health.

...or it could be everything.

...or it could be everything.

An almanac, focused on reconnecting with the great outdoors for the benefit of both us and nature

The Healing Power of Trees is a lush introduction to forest bathing that includes meditation prompts and activities alongside a discussion of the scientific research that supports them.

A journey into the magical origins and healing powers of the Old English charm recorded from the 10th century.

The new second edition of Navigating Life with Multiple Sclerosis is a practical guide for meeting the challenges of this life-long, unpredictable disease.

Every two minutes someone is diagnosed with cancer. Every four minutes someone dies from cancer. Whether we like it or not, cancer will soon be a part of everyone's life - whether they are affected personally or know someone who is.

365 days prompt us to be present, authentic in every moment, focused on the "here and now." Evocative images in this book prompt us to rediscover beauty in landscapes, animals, elements, people - reconnecting us joyfully to our world's rhythms and lessons.