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Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being. Discover the power of nurturing your skin and your spirit from home. This book will show you how to achieve a naturally beautiful complexion with easy-to-follow daily routines in facial massage. Facial massage has many proven benefits, from aiding digestion to respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on vitality. Learn specialized massages to:· release tension, reduce anxiety and aid restful sleep· lessen the appearance of existing lines, prevent new ones, reduce puffiness and brighten the whole face· improve concerns such as double chin, crow's feet, mouth lines, headaches and forehead tension, teeth grinding and jaw clenchingWith easy-to-follow rejuvenating rituals that take as little as two minutes, you can integrate face massage self-care into your life to unlock your inner glow, regardless of age or budget. Embrace the power of touch, and let your inner radiance shine through.

She Sits and Shells Peas is the fourth in an ever-expanding series of mind-body-soul books that comprise tiny personal essays and short poetic pieces. In this work, the author reflects on life and love, and the continuous joyous journey of her becoming. Sitting and shelling peas is a mindful mindless art of tuning into one's inner self. Ilis continues to entertain while inviting the reader to engage in periods of introspection. She shares mystical moments, happy happenings, and joyful oracles as they reveal themselves along the way.Simple, ordinary language has become her trademark style as she artfully crafts essays and poems which transports the reader along this soul adventure. \Stories are birthed out of everyday living, and demonstrate the beauty and magic in nature and the so-called mundane, experiences missed by many.

Stigma and Social Support on the Supplemental Nutrition Assistance Program delves into the daily complex lives of individuals on the program and the hardships the program has on participants. The author provides examples of experiencing stigmatization while on SNAP and possible methods to help improve, or lessen, the stigma with the use of positive social support. The chapters include the author's personal experiences on SNAP, factors influencing enrollment, overall views of the program, stigma, disclosure concerns of enrollment, social support, and implications from the findings. Chapters addressing statistical findings and theory application are also included. Stigma and Social Support on the Supplemental Nutrition Assistance Program provides an in-depth view on the themes of stigma while enrolled in SNAP such as embarrassment, feelings of failure, fear of being perceived as lazy, and feelings of judgment. This book serves as a useful tool for researchers of stigma and welfare programs, as well as for policy makers to improve aspects of the program that are causing some of the most vulnerable populations such as typically unrepresented and exploited groups (e.g., immigrants, migrant/temporary workers, and racial/ethnic minorities) to feel more stigmatized than other groups.

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Most Western mothers try to breastfeed but stop, frustrated, after a few weeks or months. This illustrated contemporary book takes parents through the joy and challenges of breastfeeding. With empathetic and caring language, it deals with such key issues as feeding frequency, latching, mastitis, and cracked nipples.

Explains the cognitive, emotional, and physical dimensions of dance in a spectrum of stress management approaches. This book offers lessons learned from the experiences of people of different cultures and historical periods, as well as knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century.

Anticipating and planning your organization's response to an emergency situation isn't just a good idea: it's a federal requirement. Since 1989, OSHA has issued numerous standards that explicitly require employers to have emergency action plans for their workplaces and dozens more regulating specific materials and processes that affect the health and safety of employees. This book makes the task of identifying and understanding OSHA's emergency response requirements virtually effortless by compiling and summarizing the most relevant requirements_53 general and 95 industry-specific_found in Code of Federal Regulations (CFR) Title 29 Parts 1910, 1915, 1917, 1918, 1926, and 1928.

Tryllesprøyten gir et banebrytende perspektiv på de nye slankemedisinene som er på alles lepper, og snur opp ned på hvordan vi ser på vektreduksjon.I januar 2023 tok Johann Hari skrittet og begynte ukentlige injeksjoner med Ozempic, medikamentet som lover markant nedgang i vekt. Han var langt fra alene. Det spås at innen noen år vil en fjerdedel av befolkningen i USA bruke disse medisinene. Også i Norge er bruken av slankemedisiner i kraftig vekst. Dietter slår feil hos 80 prosent, men med disse nye vidundermedisinene kan man se for seg at folk går ned en fjerdedel av vekten på bare et halvt år. For tilhengerne representerer dette potensielt en frihet fra sykdomsrisiko knyttet til overvekt, som diabetes, kreft og tidlig død.Hari var imidlertid dypt splittet i synet på saken. Er disse medisinene virkelig så fantastiske som det hevdes? Er det en mirakelkur, eller bare et røykteppe? På leting etter svar bega han seg ut på en reise som strakte seg fra Island til Minneapolis til Tokyo, for å møte og intervjue noen av verdens mest anerkjente eksperter. Han fant ut at de imponerende fordelene kanskje må veies opp av tolv betydelige risikoer.I tillegg oppdaget han at medisinene utfordrer grunnleggende oppfatninger om skam, selvkontroll og selvutvikling. Hva avslører de egentlig om fedme som fenomen? Hvilke psykologiske utfordringer oppstår når spisevanene våre plutselig endres? Er medisinene et skritt på vei mot frihet, eller bare et nytt symptom på vårt problematiske forhold til mat?Fremtredende eksperter mener fremveksten av de nye slankemedisinene vil være like epokegjørende som smarttelefonens inntog. Tryllesprøyten er den uunnværlige guiden til en revolusjon som allerede er i gang.]]>

The New York Times bestselling author of Practical Intuition presents a transformational program to heal your past, transform your present, and create the future you deserve A consultant to billion-dollar companies and the brightest lights of Hollywood, Laura Day, in her breakthrough book, Practical Intuition, explained how anyone can train themselves to gain full access to the powers of the intuitive brain. Only Laura's closest friends, however, knew that behind the book's phenomenal success was a dark family history--one that came to provide her with profound insights into human nature. Now, Day has combined those insights with her intuitive training to create a method of self-discovery and renewal that will change your life. The Prism reveals seven points in our growth as children and adults that can either hinder us--or help us thrive. By using intuitive methods to examine our roles, beliefs, and realities, we can, step by step, create meaningful health, inner peace, and personal growth, improving everything from relationships to wealth, and turning our life's wrongs into rights. Developed over a decade with thousands of students and based on her unique approach that combines scientific principles, wisdom from ancient traditions, and her own intuitive intelligence, Day's program has repeatedly proven to be effective and world-changing. Every human is born to thrive, she believes. The Prism is your guide to that future.

This startling exposé shares the truth behind the transgender indoctrination movement targeting our children. WARNING: Contains adult content, which can't be avoided when talking about sexuality, genital surgery, and more in the trans lifestyle."It's cool to be trans!" Shockingly, that's what our children are being led to believe by not only the media and the transgender community, but also by some school employees, other adults in their lives, their peers, social media, and even politicians! If you have a child in school, a child about to enter school, or an adult child heading to college, after seeing the headlines in the news, you are likely concerned about what your child may be exposed to. And, you should be! Some bad actors are seeking to indoctrinate our children into the transgender community. After all, the more members they have, the stronger they are, and the more legislation they can push. But, what if a child who is not trans thinks he or she is based on these brainwashing techniques? How can we, as parents, protect our children from being emotionally and possibly physically mutilated based on this indoctrination? Here's the good news! Many children and teens are claiming to be trans to get attention. Everybody wants to be part of the "in crowd" and, unfortunately, trans is the cool thing to be now. With the correct intervention, parents and/or therapists can stop this behavior. Most children who do actually have "gender dysphoria" outgrow it with no medical intervention. With the correct therapy, children and young adults CAN recover from "gender dysphoria!"Transgender Mindbender, the second in a series of "anti-woke" books by this author, will help children recognize when they are being manipulated to the advantage of groups that do not have Christian morals, and do not care about your child's mental or physical health.Our children are being used as pawns in social and political experiments and it is time that we, as parents, put a stop to it. The only way to do that is to teach our children the right way to live, and how to recognize when someone is trying to indoctrinate them into a particular mindset that can wreak a lifetime of emotional and physical trauma. Through this series of books by Clout Publishing, we aim to help parents do just that.

Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body's energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as "Qigong." "Qi" refers to the life force energy that emanates within all things, material and non-material, and "gong" means work, or skill. Practicing the meditations and exercises described in this book will certainly give your Qi a boost, and you will finish feeling revitalized and refreshed, rather than worked-out and exhausted. Each day of practice will bring greater and greater benefits, gradually refining your health and vitality-your fundamental nature-as one would refine ore into gold. As the founder of Morning Crane Healing Arts Center in San Jose and Los Angeles, California, Chris believes in self-empowerment, teaching that no matter your life circumstances, you can take control of your health in order to enjoy life, free from pain.

Does it feel like your body is failing you? It doesn't have to be this way.The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn't come.In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind-body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.

Chronic Pain Rehabilitation is your essential guide to taking control of your pain.

The long-awaited autobiography of Caroline Redman Lusher, the visionary behind Rock Choir, the UK's largest contemporary choir. In this emotional narrative, Caroline recounts her journey from dreaming of becoming a pop star to becoming the founder of the phenomenon that is Rock Choir, with over 32,000 members across 400 groups in the UK.

Many times in life, the unexpected happens to us, or to someone else, and many times it is a tragic incident. In 2017 our youngest son took his own life. It was unexpected. It was a complete surprise. To us, he seemed to be living a full, God-honoring life. How do you explain such a tragedy? How do you explain that unexpected tragedy in your life? There is a reason for that, which is explained in the Bible. This book will help you make sense out of things, which ordinarily, in your human understanding, makes no sense. Using the Bible as our guide, we will pull back the curtain of the unexpected and find not only answers, but hope that will help you to cope with your shock and grief. This book contains answers to questions about life's incidents and tragedies we can't explain in human terms. We will draw the curtain back on God's perspective and plan, and the spiritual warfare that is at play in all our lives. We cannot always see behind the scenes when events happen, but this book will give you hope and healing in knowing that God is in control and has a plan in it all.