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For too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren't the problem?Your hormones are your superpower - only, they can't thrive without your help. Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take action: from taming triggers to optimising hormones, Alderson's six-pillar approach and evidence-based hacks open the door to a world of positive change. Whether you seek renewed energy, quality sleep or sharper focus, address underlying problems and find your happy today.

The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years.

The essential meditation guide for the twenty-first century: renowned mindfulness teacher Henry Shukman replaces the concept of original sin with original love, teaching us to tap into the love that shapes our world and can transform who we are. An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness.Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths--Mindfulness, Support, Absorption, and Awakening--that promote growth and healing through meditation for practitioners of any level. And it works! Shukman includes inspiring stories from the students of his Original Love program that reveal how it has transformed their lives.Urgently needed, Original Love helps us create peace for ourselves and our times byreducing stress, anxiety, and depression;relaxing the mind and body;easing feelings of worry, regret, anger, and irritation;and improving decision-making and executive functioning.Finding a sense of love is a critical purpose of meditation. Finding your way back to the loving peace that lives at the center of things is Original Love.

Fight cancer, Alzheimers Disease, heart attacks, diabetes, and more with plant-based essential Omega-3 the elixir of life from the sea Omega-3 fatty acids have played a crucial role in the evolution of our intelligence. Due to our evolutionary history, however, we can efficiently utilize only aquatic omega-3 fatty acids. Yet, fish and seafood are no longer sufficiently available to us due to overfishing of the worlds oceans, not to mention their contamination with pollutants. Algae oil is a purely plant-based source of aquatic omega-3 fatty acids and at the same time the only sustainable alternative to address the worldwide deficiency of aquatic omega-3 fatty acids. This deficiency is partly responsible for nearly all modern diseasesranging from heart attacks to stroke, from depression to Alzheimers, and from diabetes to cancer. During childhood development, a deficit of this essential brain-building substance leads to severe impairments in emotional, social, and rational intelligencenot least to ADHD and autism. Regular intake of algae oil prevents life-threatening omega-3 deficiency and makes an essential contribution to healthy living. In The Algae Oil Revolution, renowned scientist and bestselling author Michael Nehls introduces the reader to this sustainable and accessible substance, explains why and how it can prevent a range of diseases, and also sheds light on what this discovery means for the future of global human health.

This book is not about aspirational living; it's about practical living. It's about looking at the world around you and finding where it's at fault, rather than blaming yourself. It's about dropping the comfortable prisons we create for ourselves to find the real freedom and happiness we deserve. We live in a world that is overfed but malnourished, sunlight deficient, overly competitive, sedentary, and sleep deprived. Our blood pressure and stress levels are at record highs, our mental health at record lows. Our eyes are strained from looking at screens all the time, and our backs are killing us. We buy far too much of what we don't need, and we aren't even pooing in the right position!Yet step outside, maybe walk a few minutes down the road, and you will inevitably see plants bursting with nourishment, hear calming birdsong, breath in fresh air, move your stiff body. Perhaps we have the answer to all our modern malaises right here, outside our own homes. Perhaps it is time for a New Wild Order. Join forager, author, dad, and everyday fella Andy Hamilton, as he answers his own call of the wild, and discovers how it might just save his life - and yours.

From classical Greece to Roe v. Wade, a long-overdue history of abortion through changing social and cultural climates.

¿ Provides profiles for dozens of absolutes, exploring their physical and emotional healing properties as well as myths, poems, and stories that evoke the experience of plant absolutes ¿ Explains the author's unique system for working with absolutes centered on viewing the body as made of story and emotions ¿ Shares recipes for making absolute blends for specific conditions and teaches how to create blends to express specific feelings One of the most concentrated forms of fragrance, cherished in natural perfumery and aromatherapy, floral absolutes are created through a gentle heatless extraction process that coaxes the aromatic signature from delicate plant materials such as flowers. Absolutes contain the essential oil of the plant and a higher density of coloring, waxes, and other constituents, giving them healing effects often different from the plant's essential oil. As aromatherapist Candice Covington explains, absolutes convey the synergistic story of the plant through its scent. They offer healing effects for the body, yet their greatest strength lies in their effects on the emotions and spirit. Covington provides profiles for dozens of absolutes, exploring their physical and emotional healing properties and their mythos-stories, poems, and experiences that convey the subtle qualities of each absolute directly to the subconscious-giving you a deeper, intuitive understanding of how to use each plant and its absolute. She also examines the energetic signatures of base oils, which are required for working with essential oils and absolute blends. She explains her unique treatment system for using absolutes centered on viewing the body as made of story and emotions, which conveys why you would apply certain oils/blends to specific parts of the body. She shares recipes for making absolute blends for specific conditions and also teaches how to intuitively create blends to express specific feelings. Revealing the power of scent to help us blend and balance emotions, this book shows how aromas can reawaken us to ourselves and reconnect us to the greater story of Nature.

¿ Presents the spiritual, emotional, and physical healing properties of 30 common plants and their spirits ¿ Explains how to intuitively, energetically, and spiritually connect with plant spirits and their healing medicine ¿ Shares the author's personal story of awakening to the divine powers of plant spirits Sharing her personal story of awakening to the divine powers of plant spirits, medical intuitive Laura Aversano takes you on a journey deep into sacred connection with the elemental world of nature where plants are animated intelligent beings. Aversano explains the process of how to intuitively, energetically, and spiritually connect with plant spirits and their healing medicine, including how to make your own plant spirit essences. She presents the stories and remedies of 30 common plants whose spirits she has worked with energetically over the years to nurture herself and her friends, family, and clients. She shares her inner experience with each plant, including visitations from the fairy, deva, or spirit that endows and protects each plant. For each plant she includes a plant spirit prayer and explores its spiritual, emotional, and physical healing properties. The 30 plants and their spirits she introduces include Astragalus, Black Cohosh, Calendula, Lilac, Motherwort, Mugwort, Poke, Rosemary, Violet, Wormwood, and Yarrow. Revealing that when we call upon a plant spirit, we immediately come into Divine relationship with the plant kingdom, Aversano shows how we each have the power to heal ourselves and our loved ones-and that each plant has a divine purpose to help us heal.

If you know ten women, then you know endometriosis. At least one of them has it.