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Suitable for Reiki novices, students and teachers alike, this is a comprehensive book on the system of Reiki. It includes information from sources such as living students of the Reiki masters, Mikao Usui, Chujiro Hayashi and Hawayo Takata. It offers an introduction for beginners and a chronological history of Reiki.

What causes autism? Is it a genetic disorder, or due to some unknown environmental hazard? Are we facing an epidemic? What are the main symptoms, and how does it relate to Asperger syndrome? This Very Short Introduction answers the key questions and offers a clear statement on what is currently known about autism and Asperger syndrome.

Shows us that while Viagra has proved enormously helpful to many men, it has also uncovered previously ignored aspects of identity and authenticity in sexuality and relationships. This title provides insight and instruction about the reality of quick-fix solutions, sexuality, personal growth, and meaningful relationships.

Effective and healthy remedies produced by infusing water with appealing crystalline energies are carefully described in this informative manual. The first part covers aspects of preparation, featuring deceptively simple processes such as the boiling method, the water vapor method, and the test tube method--all of which can be easily mastered by crystal healing enthusiasts. After outlining the correct methods to use and listing poisonous crystals as a safety precaution, the book examines more than 100 usable crystals and 34 special mixtures, revealing their intended uses and effects for the optimum in therapeutic results.

In The Woman''s Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.

A hands-on approach to working with the healing powers of plant spirits.

From the healer to some of the sport's world's biggest stars, a drug and surgery-free program featuring unique stretches to cure muscle and joint pain.

The story of one man's evolution from naive and ambitious young intern to world-class neurosurgeon.

An in-depth look at the history, herbal uses, and spiritual aspects of the sacred trees in the ancient Celtic Ogham Tree Alphabet.

The most important book on the menopause available, now completely revised and updated

Britain's hedgerows abound with forgotten remedies for countless health problems.Julie Bruton-Seal, practising medical herbalist, together with her co-author, the editor and writer Matthew Seal, have responded to the growing interest in natural medicine by aiming this book at the amateur who wants to improve his or her health in the same way that mankind has done for centuries around the world: by using local wild plants and herbs.There are clear instructions about which plants to harvest, when, and over 120 recipes showing how to make them into teas, vinegars, oils, creams, pillows, poultices or alcohol-based tinctures. Julie and Matthew explain which ailments can be treated, and what benefits can be expected.As well as being packed with practical information on using 50 native plants, Hedgerow Medicine also gives a fascinating insight into the literary, historic and worldwide application of these herbal remedies.

Covers what you need to know about massage, reflexology and aromatherapy to keep your feet and body feeling wonderful. In this title, clear text and 300 pictures cover various aspects of foot therapy, including pre-treatment warm-ups and the basic techniques, as well as simple foot care remedies, lotions and scrubs that are easy to make at home.

Showing the principles and application of Ayurvedic pulse diagnosis, this book springs from the ancient Vedic traditions as taught to Vasant Lad from guru to disciple, as well as his own clinical experiences and practice over the last 30 years. It provides a method by which anyone can learn to read his or her own pulse.

HEALTH / HEALING "This book is a prescription for mental wellness that has no bad side effects. Walking, like drawing, is a human activity that calms the brain and induces insight. . . . Buy several copies--you'll be handing this book out to friends." --Betty Edwards, author of Drawing on the Right Side of the Brain Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? One simple key to healing them can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Normally the brain converts our daily experiences into long-term memories. However, a traumatic experience can become "stuck" in the brain, unable to be stored as "memory" and persisting in the brain as if it were still a present-time event. Thom Hartmann explains that when we walk, which engages both sides of the body, we simultaneously activate both the left and right sides of the brain. This allows the brain's two hemispheres to join forces to break up brain patterning and allow the sufferer to release these distresses--from extreme but brief upsets to chronic conditions such as post-traumatic stress disorder and depression. To achieve these results, Hartmann shows how we must learn to walk consciously, holding an awareness of the distress (or desire we hope to attain) in mind as we move. Using a variety of case studies, he demonstrates that it is possible to dissolve the rigidity of a traumatic memory or negative mind state in as little as a half hour's time. His techniques have proven successful in helping to alleviate rage resulting from a domestic dispute as well as the chronic traumas soldiers experience during war that are often locked away for decades. While the physical benefits of walking have long been recognized, its importance in promoting and maintaining mental health has only recently been rediscovered. Hartmann's deceptively simple, yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body's health. THOM HARTMANN is the award-winning, bestselling author of over a dozen books, including The Edison Gene, The Last Hours of Ancient Sunlight, and Attention Deficit Disorder: A Different Perception. His groundbreaking work in ADD/ADHD and psychotherapy has been featured in TIME magazine, the New York Times, and in media around the world. He lives in Oregon.

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.

Well-respected herbalist David Hoffmann''s comprehensive and practical guide to herbal medicine. • Discusses the history and modern practice of herbalism, including Chinese, Native American, and Welsh influences. • Includes a practical reference section listing the effects of various herbs, with prescriptions on how to use them for a wide range of illnesses. • Covers the fundamentals of growing, drying, storing, and cooking with herbs. • Over 45,000 copies of previous edition sold. This compendium of medical herbalism by one of the most eminent herbalists practicing today is both comprehensive and practical. Answering basic as well as complicated questions about herbal medicine, it provides both the novice and the experienced practitioner with a reliable framework in which to develop their herbal skills. A discussion of the history and modern practice of herbalism, encompassing the influences of Welsh, Chinese, and Native American herbal medicine is followed by a practical reference section that lists the various actions herbs have on the body (carminative, anti-inflammatory, etc.), with examples of herbs and their mode of activity in each category. Herbal prescriptions for various illnesses are also organized under the main systems of the body so that information can be quickly and easily referenced. A final section covers the fundamentals of growing, drying storing and cooking with herbs, as well as the making of infusions, decoctions, oils, and ointments. The author also provides helpful introductions to aromatherapy and plant medicines.

Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes.

Suitable for those already familiar with the step-by-step processes of ThetaHealing, this title contains all of the Programs, Belief Systems, intuitive insights, remedies and supplements that Vianna has found to be of value for certain diseases and disorders, based on experience of over 47,000 sessions with clients.

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation

Tree Medicine is the first comprehensive guide to the amazing healing power of trees.

A comprehensive guide to noninvasive, nontoxic therapies for lupus--written by a lupus survivor. • The only book to focus on alternative therapies for lupus.• Includes therapeutic approaches drawn from the fields of naturopathic medicine, nutritional medicine, environmental medicine, traditional Chinese medicine, nontoxic dentistry, energy medicine, and psychological healing.• Lupus affects more than four million Americans and does not respond well to conventional treatments. More than four million Americans (90 percent of them women) have been diagnosed with systemic lupus erythematosus, a chronic, debilitating disease of the autoimmune system that manifests itself with extreme fatigue, arthritic pain, rashes, and a host of other symptoms. Add to that the fact that lupus is notoriously difficult to diagnose, and the number of potential sufferers grows. Sharon Moore lived with lupus for several years before doctors finally put a name to it. The only therapies offered to her were pharmaceuticals--toxic drugs that could control or suppress some of her symptoms but couldn''t cure her disease. Dissatisfied with this approach, she set about researching alternative treatments for her condition. Nine years later her health is greatly improved, and she has written this book to share the most effective natural healing techniques with other lupus sufferers. Chock full of specific, scientific, well-documented evidence on effective alternative treatments, this book is a godsend for anyone suffering from lupus. Moore provides a comprehensive diagnostic checklist and helps readers identify the possible causes of their illness, from environmental toxins and dental amalgam fillings to compromised liver function and poor nutrition. She offers ways to nurture the mind and spirit when living with chronic disease and shows readers how they can rebuild their lives. Equally important, she writes with the understanding of someone who''s been there.

Valerie Ann Worwood's The Fragrant Pharmacy has become the classic encyclopaedia of aromatherapy and essential oils. Part Three introduces a whole new concept in aromatherapy - personality enhancement - and explains the particular characteristics of individual essential oils and how they can be matched to human personality types.

The inspiring and hilarious story of Patch Adams's quest to bring free health care to the world and to transform the way doctors practice medicine.