Helse

One woman's story of healing through Aboriginal principles and awakening to her own healing powers.

Covers all aspects of communicating with nature, learning to read the language of plants in connection with healing.

How to apply the precise treatment techniques of Total Reflexology, which combines craniosacral therapy and foot reflexology, to the hands

In this exquisitely illustrated pocket atlas, written by a renowned team of international experts, readers will find a concise yet comprehensive synopsis of the entire field of Chinese Medicine.

Lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source.

SPIRITUALITY / PERSONAL GROWTH "Chakra Frequencies provides a significant new approach to creating harmony and balance within us by using the power of sound. Blending ancient sound techniques with holistic counseling approaches, the book enables readers to experience the compassion so necessary for the evolution of our consciousness in today's world." --Deepak Chopra, author of The Book of Secrets and Peace Is the Way As both ancient spiritual masters and modern quantum physicists acknowledge, the universe is vibration. Through sound and its ability to communicate with our chakras and subtle body, we can tap in to the vibration of the universe for greater harmony and stronger relationships; physical, emotional, and spiritual healing; expanded consciousness; and planetary oneness. In this step-by-step guide, sound-healing pioneer Jonathan Goldman and his wife, holistic psychotherapist Andi Goldman, reveal specific ways the voice can resonate the physical and subtle bodies, including 7 sacred vowel sounds and 7 powerful bija mantras that can balance and align the chakras. Providing exercises using breath, tone, mantras, and seed sounds, the authors show how to practice sound healing both individually and with a partner to strengthen relationships, reach deeper emotional levels, enhance communication, reduce stress, achieve inner balance, and create harmony with those around you as well as the whole planet. The accompanying 60-minute CD offers correct pronunciation and examples of the bija mantras, sacred vowels, seed sounds, and vocal exercises in the book as well as recordings of Pythagorean tuning forks, crystal bowls, Tibetan singing bowls, and Tibetan bells, providing the perfect backdrop for beginning a personal or partnered healing sound practice. JONATHAN GOLDMAN, M.A., is an award-winning musician, composer, writer, teacher, and chant master. An authority on sound healing and a pioneer in the field of harmonics, he is the author of several books, including Healing Sounds, and the founder and director of the Sound Healers Association. ANDI GOLDMAN, M.A., L.P.C., is a licensed psychotherapist specializing in holistic counseling and sound therapy, the director of the Healing Sounds Seminars, and codirector of the Sound Healers Association. The authors live in Boulder, Colorado.

First published in the early 1970s, "Dr. Atomic's Marijuana Multiplier" demonstrates the playfulness characteristic of those long gone times. Larry Todd's Dr. Atomic, a well-loved underground character, walks the reader through the process of turning low-grade weed into high-quality smoke. With today's advanced growing techniques and high-grade seeds, most indoor marijuana provides a powerful smoke without Dr. Atomic's stove-top process. "Dr. Atomic's Marijuana Multi[lier" is adult literature and not for children. The solvents used can be explosive and the reader is cautioned that it is offered as a historical novelty and archive of underground culture and not a recommended how-to process. Nonetheless, marijuana enthusiasts will find Dr. Atomic's amusing manual a unique addition to their library.

This book deals with all the aspects of osteoporosis from its types, causes, nutrition, exercise tips, fractures and a detailed explanation of management. It includes special chapters on bone health in school children, youth and osteoporosis, management of fractures and osteoporosis in women. Various osteoporosis related exercise tips for different age groups has been illustrated.

Based on diet and fitness research, this bestseller in three simple steps shows you how you can have the super sexy, thin thighs you've always wanted. Whatever your level of fitness, it offers proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power.

The Chopra Centre for Well Being is a retreat that serves as a beautiful, nurturing place where people can come to heal their physical pain, find emotional freedom, empower themselves, and connect to their inner spiritual life. The food is at the heart of this mission. This book offer you recipes from this extraordinary place of healing.

The Hunza people of northern Pakistan commonly live to be 100 or older. In an eye-opening work that extols the virtues of simple living, Dr. Wrench details how the Hunzas' diet and methods of food cultivation and soil preservation offer an effective approach to holistic health and disease prevention.

A guide to shopping, dining, and cooking for bigger flavor - and a leaner body. Based on the same format as the "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies, it helps readers discover just how easy it is to unlock the power of food and stay healthy for life.

Learn the functions of acupuncture points by colouring and doodling your way through the sequence of images on the twelve primary and eight extra channels. Imaginative illustrations will help students from a wide range of schools and traditions to remember point names, with handy text providing a quick cross reference of their main functions.

Looks at weight loss from a spiritual perspective. This title brings you 30 lessons that can be done separately or in conjunction with any other serious spiritual path, and retrains your consciousness in the area of weight in order to break the cycle of over-eating, dieting, and shame that rules so many lives.

A companion for practitioners of Five Element acupuncture that strengthens the foundation for practice. With detailed outlines of the different components of Five Element diagnosis and treatment, this complete manual will support and invigorate practice. It also includes a Teach Yourself Manual.

Ina May Gaskin asserts that the way in which women become mothers is a women's rights issue, and it is perhaps the act that most powerfully exhibits what it is to be instinctually human. Birth Matters is a spirited manifesta showing us how to trust women, value birth, and reconcile modern life with a process as old as our species.

Includes a botanical guide for the 100 most-used healing herbs and recommended treatments for 400 conditions, including diet and nutrition, herbology, and aromatherapy.

Homoeopathy is an extraordinarily powerful system of health care because of its ability to treat people on all three levels - body, mind and spirit. This guide shows how to treat a whole range of conditions and symptoms. It also addresses controversial subjects such as immunisation and the use of mind-altering drugs.

Are you thriving...or do you need a health BREAKTHROUGH? People are suffering and many haven't had access to the treatment they truly need to get better. Until now.In interviews with the most progressive doctors in the field of antiaging medicine, #1 New York Times bestselling author and women's health pioneer Suzanne Somers uncovers enlightening, lifesaving information for a natural, drug-free approach to living. Spending the time that you just won't have with your own doctor in today's challenged medical environment, she shares the 8 STEPS TO WELLNESS that form the cornerstone of breakthrough medicine. Readers will discover how to: • balance hormones through bioidentical (not synthetic, cancer-causing) hormone replacement• fix thyroid problems• sleep 8 to 9 hours each night without drugs• improve memory• detect diabetes early• restore hearing• preserve eyesight• and much more!

16th-century codex was first herbal and medical text compiled in the New World, with ancient remedies for everything from hiccoughs to gout. Extraordinarily rare, valuable; amazing in scope, detail, accurate description. Index. New Introduction. Over 180 black-and-white illus. 38 color illus.

***This paperback edition has a new introduction by the author and updated content.This is the first volume of North Atlantic Books’ updated paperback edition of Dale Pendell’s Pharmako trilogy, an encyclopedic study of the history and uses of psychoactive plants and related synthetics first published between 1995 and 2005. The books form an interrelated suite of works that provide the reader with a unique, reliable, and often personal immersion in this medically, culturally, and spiritually fascinating subject. All three books are beautifully designed and illustrated, and are written with unparalleled authority, erudition, playfulness, and range. Pharmako/Poeia: Plant Powers, Poisons, and Herbcraft includes a new introduction by the author and as in previous editions focuses on familiar psychoactive plant-derived substances and related synthetics, ranging from the licit (tobacco, alcohol) to the illicit (cannabis, opium) and the exotic (absinthe, salvia divinorum, nitrous oxide). Each substance is explored in detail, not only with information on its history, pharmacology, preparation, and cultural and esoteric correspondences, but also the subtleties of each plant’s effect on consciousness in a way that only poets can do. The whole concoction is sprinkled with abundant quotations from famous writers, creating a literary brew as intoxicating as its subject.The Pharmako series is continued in Pharmako/Dynamis (focusing on stimulants and empathogens) and Pharmako/Gnosis (which addresses psychedelics and shamanic plants).

***This paperback edition has a new introduction by the author and updated content.This is the second volume of North Atlantic Books’ updated paperback edition of Dale Pendell’s Pharmako trilogy, an encyclopedic study of the history and uses of psychoactive plants and related synthetics first published between 1995 and 2005. The books form an interrelated suite of works that provide the reader with a unique, reliable, and often personal immersion in this medically, culturally, and spiritually fascinating subject. All three books are beautifully designed and illustrated, and are written with unparalleled authority, erudition, playfulness, and range.Pharmako/Dynamis: Stimulating Plants, Potions, and Herbcraft includes a new introduction by the author and as in previous editions focuses on stimulants (including coffee, tea, chocolate, and coca and its derivatives) and empathogens (notably Ecstasy). Each substance is explored in detail, not only with information on its history, pharmacology, preparation, and cultural and esoteric correspondences, but also the subtleties of each plant’s effect on consciousness in a way that only poets can do. The whole concoction is sprinkled with abundant quotations from famous writers, creating a literary brew as intoxicating as its subject. The Pharmako series also includes Pharmako/Poeia (which covers tobacco, alcohol, cannabis, opiates, salvia divinorum, and other substances) and Pharmako/Gnosis (which addresses psychedelics and shamanic plants).

From Morning Glories and Magic Mushrooms to Belladonna and Buttercups, Steve Andrews delves into herbal magic and mystery.

Written by an expert author Part of the popular Godsfield Bible series

Delivers a message that help perimenopausal and menopausal women understand that at menopause ...life has just begun.