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Colour is powerful, it can alter a space, enhance a particular mood and excite the senses. Purchasing choices are made within seconds, driven by colour alone. The correct colour palette will support self development and well being in the individual, create a sanctuary and harmony in the home and drive productivity and success in business.

Steps to Knowledge takes you on a great journey of discovering Self Knowledge, the mysterious source of your spirituality and inner authority. Following this inner Knowledge leads you to thegreater relationships that you will need in order to find and to fulfill your mission in life.Steps to Knowledge provides the lessons and practices necessary for learning and living The Way of Knowledge. Presented in a selfstudy format, it contains 365 daily "steps" that enable you to experience inner certainty and direction. It is this experience that can sustain and guide you every day and in every situation.Steps to Knowledge is for you if you are ready to undertake your greater work in life and if you have a sense of mission at this critical turning point in our history. This book is here to serveyou.Steps to Knowledge is the Greater Community Way of knowing and seeing. It is not based upon any specific world religion or philosophy. This Teaching has never been presented in the world before. These are new times and this is a new way. You came into the world with the Knowledge of who you are, who you must meet and what you must accomplish. It is time to find this Knowledge and begin to live it.

This unique health guide, herbal guide, and cookbook for breastfeeding mothers draws on traditions from around the world. Focusing on pregnancy and the postpartum, the text explores lactogenic foods and herbs and how they enhance milk production, prevent postpartum depression, increase energy, promote gentle weight loss and detox, and more.

In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty?and more!Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries?these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body's balance, health, and vitality.

Complete Anti-Inflammatory Diet for Beginners is an essential guide for anyone looking to dive into the world of healthy eating. Published by Callisto Media Inc. in 2017, this book is a comprehensive resource for those interested in reducing inflammation through diet. The book does not list an author, but it is clear that the information contained within is well-researched and reliable. The genre of the book is health and wellness, specifically focusing on dietary changes for improved health. Readers will find a wealth of knowledge on anti-inflammatory foods, meal plans, and recipes. If you're a beginner looking to understand and implement an anti-inflammatory diet, this book is a perfect starting point.

Reiki master Brett Bevell shares simple techniques for directly harnessing the power of the mind to heal oneself and others.

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.

Heal the hidden cause of your symptoms with the 5-step Mind Detox method

Neal's Yard Remedies: Susan Curtis, Pat Thomas and Julie Wood. Susan Curtis, a qualified homeopath and naturopath, is the Director for Natural Health for Neal's Yard Remedies. Pat Thomas is editor of Neal's Yard Remedies NYR Natural News. Julie Wood is a qualified medical herbalist.

This definitive new 5-volume series is a must-have resource for naturopathic physicians, acupuncturists, nurse practitioners and other allied health professionals.

Expert Ayurvedic practitioner Geeta Vara reveals a customisable, holistic approach to healthcare and self-healing

Color is magic! No matter what kind of clothes you like to wear, the right colors can make the difference between looking drab and looking radiant!You can wear every color of the rainbow. Shade makes the difference. Using simple guidelines, professional color consultant Carole Jackson helps you choose the thirty shades that make you look smashing.What color season are you?Spring: Your colors are clear, delicate, or bright with yellow undertones.Summer: Cool, soft colors with blue undertones are right for you.Autumn: You look best in stronger colors with orange and gold undertones.Winter: Clear, vivid, or icy colors with blue undertones make you look best.Color Me Beautiful will also help you: • Develop your color personality• Learn to perfect your make-up color• Use color to solve specific figure problems• Save money by designing a color-coordinated wardrobe for all occasions• Discover your clothing personality• Determine the fabrics that are best for you• Use accessories successfully—from stockings to scarves

Johns Hopkins neurologist Dr David Bucholz details a three-step system designed to allow headache sufferers take control of their lives and headaches: step one avoids quick fixes; step two eliminates headache triggers, especially dietary ones; and step three raises the headache threshhold.

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't stop there.

**IMPORTANT TO READ: the "USED" books are NOT the most recent updated revision book, even if it automatically shows the new cover since it's the same ISBN. Neither are "COLLECTIBLES". You have to order what shows ABOVE THE "used" or "collectibles" to receive the NEW UPDATED REVISION i.e. either softback or hardcover.Now available--the UPDATED REVISION of the WORLD-RENOWNED CLASSIC for HYPOTHYROID PATIENTS, NO MATTER THE CAUSE. This patient-to-patient book has changed lives all over the world and can you, too. In both softcover and hardcover---your choice. DID YOU KNOW THAT YOU MAY BE POORLY TREATED FOR YOUR HYPOTHYROID CONDITION (while your doctor says you are normal or it's something else)?? DID YOU KNOW THAT LAB RESULTS HAVE NOTHING TO DO WITH JUST BEING "NORMAL"?? DID YOU KNOW YOU MAY NOW HAVE OTHER PROBLEMS DIRECTED RELATED TO POOR TREATMENT PROTOCOLS??Besides a new cover, there are now revised updates scattered throughout this acclaimed book alongside what was already life-changing information and still there! Many product names have been updated. There are exciting new, improved, and added details to both the adrenal chapters, alongside the adrenal treatment gold already in there. There are scattered revisions throughout nearly every chapter based on all we have learned...whether in a single sentence, paragraph, or sections. Many URL's have been updated. More details are included in the foods and supplements chapter alongside all the original details. There is new formatting. And of course, all the tried and true information that has changed lives. AND AS ALWAYS, NEW and FORMER READERS WILL LEARN THAT... The TSH lab test and its ridiculous "normal" range is a complete failure for diagnosis and treatment. T4-only medications like Synthroid or Levothyroxine result in lingering hypothyroid symptoms...sooner or later... A large percentage of patients on T4, or held hostage to the TSH lab test no matter what meds they are on, end up with fatigue, the need to nap, adrenal problems, poor levels of iron, B12 or vitamin D, depression, rising cholesterol or blood pressure, etc. Details on a far better treatment protocol that has been there all along, and it's PATIENTS who have figured out HOW TO GET WELL AGAIN.Janie A. Bowthorpe, M.Ed. became a thyroid patient activist in 2002 after a complete turnaround with the use of desiccated thyroid and correcting debilitating issues which plagued her after T4-only use. As a messenger of what patients have learned all over the world, she is adamant that thyroid patients (no matter the cause of their hypothyroid state) become informed to begin the process of change. She is also the author of the newest book Hashimoto's: Taming the Beast.

Examining the over use of modern medicine and how your body can heal itself.

What's the weirdest thing you've ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer-and many more. Let Dr. Spitz-who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors-become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs?with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets?these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results?a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.