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* run without pain *end discomfort when getting out of bed * throw away your orthotics for good *walk without any sharp pains* no more uncomfortable night splints *get back to your favorite sport* get rid of heel pain *wear your favorite shoes againThe 5-Minute Plantar Fasciitis Solution can fix the most chronic, resistant cases where nothing else has worked. Taking only minutes a day to do, it will be the last treatment your foot will ever need to become pain free and stay healthy.4/5 stars after 160+ reviews - yes, it really works.

What Are Terpenes?Terpenes (pronounced tur-peens), or terpenoids, are aromatic metabolites found in the oils of all plants. Terpenes are chemical oils produced by plants that create the unique flavor, scent and effect of herbs, fruit and flowers. When smelling a flower or herb, your nose actually registers the unique terpene profile of the plant. More than 30,000 unique terpenes have been identified in plants, animals, microbes, and fungi, which create aromas and flavors. Terpenes help carry out biological functions, can serve as vitamins, pheromones, and hormones as well as influence the immune system. When combined, terpenes produce complex profiles. For example, the herb lavender smells pleasant, tastes slightly sweet and floral, and has a relaxing effect.Terpenes are secreted along with cannabinoids in the flower's sticky resin glands. They are responsible for cannabis' smell, flavor and contribute to its overall sensory effect. Terpenes give the Blueberry cannabis strain its berry smell, Sour Diesel its skunky smell, and Lavender its floral aroma. Over 100 different terpenes have been identified in the cannabis plant, and every strain tends toward a unique terpene type and composition. Terpenes play a key role in differentiating the effects of various cannabis strains. Terpenoid production evolved over time in plants, including cannabis, to attract pollinators and to act as defense compounds. Female cannabis plants produce glandular trichomes, which are glands that look like small hairs or growths that protrude from the flowers and leaves. Trichomes house crucial compounds, including cannabinoids (such as THC and CBD), flavonoids, and terpenes.Terpenes and cannabinoids interact synergistically to promote relaxation and stress-relief, while others promote focus and acuity. The effect profile of a given terpene can change when combined with other terpenes and cannabinoids in a phenomenon known as the entourage effect. Research suggests that terpenes offer medicinal value as they mediate our body's interaction with therapeutic cannabinoids.Technology has developed a method of distilling terpenes into highly concentrated forms that can be used individually or in conjunction with other terpenes. Terpene isolates are commonly used in cosmetic products, incense, food flavorings, perfumes, natural medicines and a wide variety of everyday products.Pure, isolated terpenes are highly concentrated and may pose health risks if consumed or applied to the skin with out proper dilution. Working with terpenes is shaman-like, calling on an understanding the terpene to safely unlocking their amazing potential. For instance, certain varietals are more potent than others, meaning that one dilution method cannot be applied to every type of terpene. Achieving balance can be tricky but well worth the personal learning needed.

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When Western medicine had failed them, these 16 people turned to the magical, mysterious plant medicine ayahuasca…And their lives changed forever. Could it do the same for you?When life gets painful we go searching. Searching for ways to overcome the depression, break the addiction, fix the relationship, heal the chronic health problem, or simply to figure out why you've always felt that something’s ‘just not right’.Always looking for solutions that are out there when, in reality, the answers are inside ourselves.But who can hand you the key to your subconscious mind so you can finally break your destructive patterns?Which genius can help you properly understand why life seems to be one long, repetitive mess at times?What can give you hope to turn your life around when everything else has failed?Ayahuasca – the hallucinogenic plant medicine that’s been used for thousands of years in the Amazonian jungle – can help you achieve all of the above.In The Healing Power of Ayahuasca, author Marc McLean tells how the medicine saved him at the lowest point of his life. Ayahuasca gifted a level of emotional and psychological healing he’d never have achieved in a lifetime of therapy.Those profound experiences inspired Marc to interview people from all over the world whose lives have been completely transformed after drinking ayahuasca.In this collection of incredible true stories, you’ll read about an American woman who overcame bulimia and the depression that had haunted her from the age of 11.A South African woman addicted to heroin for four years cured overnight.An elderly Dutchman aged 85 releasing childhood trauma from the Second World War.In this book:You’ll learn about the amazing healing power of ayahuasca for emotional, psychological and even physical issuesYou’ll be inspired that you too can overcome your darkest days with the help of ayahuasca, just like the people in this book who are now living healthier, happier livesYou’ll be given hope that you can become well again, even if doctors, therapists, or all other avenues of treatment have let you down in the pastThis is not one person’s life story that you probably won’t relate to, or a dramatised version of events at ayahuasca retreats filled with colour and lacking substance.Instead, 16 people share how they healed a multitude of illnesses and issues through ayahuasca, including PTSD, depression, sexual abuse trauma, eating disorders, crippling fear, chronic health problems, and more.These people openly share how they overcame the toughest times in their lives, their deep inward journeys with ayahuasca, and how they finally discovered who they really are.Want to learn all about their incredible stories, and find the inspiration for your own healing and self discovery? Order your copy of the book today.

Sleep-Wrecked Kids helps parents raise happy, healthy kids by fixing their sleep.

"No ones life will be changed from a simple Facebook post" How far from the truth this was that? In this day and age, social media can be used as a forum for negativity. But it doesn't have to be that way. Sipping Brandi is a compilation of the top stories shared and engaged with on Facebook over the last three years. Posts of healing, hope and transformation that indeed DID change peoples lives all around the world. All culminated into one resource for you and your team. "We are the answer"

"Perimenopause? What?! I'm way too young!" If you're suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there's more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too.Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony.Here are just a few of the things you'll learn: Perimenopause can start as young as 35 Why perimenopause is very different from menopause How you CAN balance your hormones and find symptom relief Why you're not going crazy Tips for creating a healthcare team that gets you the care you deserve Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister's guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond! You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!" -Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine At last...this is the "perimenopause manual" we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It's my current "bedside read," right before I drift off into truly restorative sleep. Thank you, Dr. Anna! Sheree Clark Midlife Courage Coach Fork in the Road Dr. Anna is the unequivocal authority in helping women--including me--navigate perimenopause and menopause. Trust me, it IS possible to come out on "the other side" better than ever! Dr. Anna offers her guidance with humor, wit and compassion. Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program "There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that! Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives. This is a book you'll want to refer to again and again throughout your journey--and then share it with all your girlfriends!" Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease

The Prophet Muhammad, peace be upon him, mentioned that for every sickness God made a remedy. When you go into seclusion under strong spiritual discipline, every type of illness will come before you saying, "I am this sickness and the remedy for me is this." According to the level of the one performing seclusion, prescriptions will be coming from heavenly sources for many difficult medical situations. Mawlana Shaykh Nazim al-Haqqani is carrying such knowledge of Prophetic Medicine, Tibb an-Nabawi, that he has inherited by means of his spiritual connection with the Prophet, peace be upon him, through his chain of saints from whom he took authorization (ijazah). Many have witnessed the countless patients cured through the remedies prescribed by Shaykh Nazim. These cures are derived from Prophetic Medicine that so many people use today under a variety of names: "alternative medicine", "Yunani medicine", "traditional medicine" and "natural medicine." This book is the summary of that medicinal knowledge in succinct form. It is sufficient to follow it with sincere belief to acheive the cures it contains.

Many people suffer from gallstones and undergo unnecessary surgery. Reading this book will help you to understand natural ways of ridding your gallstones without necessarily resorting to surgery. This book takes you step-by-step through a natural method of flushing your gallstones without pain in just 24 hours.Learn what gallstones are made of, how toxins can affect them, how to detoxify the body in preparation for the gallstone flush, what supplements to use and how thousands of people have been cured of gallstones naturally without surgery. Dr Georgiou has personally supervised more than 5,000 gallstone flushes throughout his career as a Holistic practitioner.

Most venous leg ulcers can be CURED.Not healed temporarily with dressings and compression, only to come back again - but cured.So why is this revolutionary?Because most patients are not given the chance of a cure. Patients with leg ulcers are consigned to a life of dressings and compression - and are not told that they might be cured with local anaesthetic vein treatments, performed as walk-in, walk-out procedures. Professor Mark Whiteley is an internationally renowned venous surgeon who has spent over 20 years researching venous disease and treatments. He performed the first endovenous surgery in the UK (March 1999), invented the TRLOP procedure in 2001 and founded The Whiteley Clinic in 2003 as a specialist venous clinic - now called Whiteley Clinics. This book is aimed at anyone who has a venous leg ulcer, or who deals with patients who have venous leg ulcers - either as a carer or as a healthcare professional. Written simply and well-illustrated, it takes the reader from first principles through the investigation and treatments of venous leg ulcers - showing how compression and dressings can be avoided in most patients who can walk. With the changing face of medical research, new guidelines and litigation, anyone who has a venous leg ulcer, or who works with those that suffer from venous leg ulcers, should be aware of the messages in this book.

For countless generations virgin coconut oil has been used throughout the world as a nourishing food and a healing medicine. Its therapeutic use is described in ancient medical texts from India, Egypt, and China. Among the Pacific Islanders coconut is regarded as a sacred food. The oil is highly revered for its healing properties and forms the basis for nearly all of their traditional cures and therapies. Modern medical science is now unlocking the secrets to virgin coconut oil's miraculous healing powers. Coconut oil in one form or another is currently being used in medicines, baby formulas, sports and fitness products, hospital feeding formulas, and even as a weight loss aid. Many doctors and nutritionists consider it to be the healthiest of all oils. In this book, you will discover how people are successfully using virgin coconut oil to prevent and treat high cholesterol, high blood pressure, arthritis, fibromyalgia, Candida, herpes, allergies, psoriasis, influenza, diabetes, and much more.

Crystals for Beginners is an enlightening book by Karen Frazier. Published in 2017 by Althea Press, this book is a must-have for those who are new to the world of crystals and want to understand their power and use. The author, Karen Frazier, is a well-known figure in the realm of energy healing and spiritual awakening. In this book, she brings her expertise to the table, providing an easy-to-follow guide for beginners. The book falls under the genre of self-help and spirituality, making it an excellent resource for those who are looking to embark on a spiritual journey. Althea Press, a publisher known for their extensive collection of self-help and spirituality books, has done a commendable job in presenting this book to the world. So, if you're looking to dive into the world of crystals, Crystals for Beginners by Karen Frazier is the perfect starting point.

Sarah, a charismatic yoga teacher, used her extensive knowledge to heal herself through a very traumatic time. In each chapter, there are yoga poses, breathing exercises and meditations that can help in any challenging situation. The poses can be used together or individually. These practices are useful for any kind of healing - emotional or physical. Healing With Yoga is also part memoir, from discovering she had inherited the mutated BRCA gene to her last risk reducing surgery and everything in-between. The mutated BRCA gene increases the risk of breast and ovarian cancer. This is the same faulty gene as the actress, Angelina Jolie.Written in a down to earth, witty style this book is an inspirational read. A story of courage, strength and a great determination to heal. www.sarahbrownyoga.co.ukinfo@sarahbrownyoga.co.uk

Spiritual and physical healing with essential oils gathered from the Bible.In Biblical times, essential oils were used for everything from holy ceremonies to everyday needs. Today, we can harness the all-natural power of essential oils to calm, purify, and heal our bodies and homes. Essential Oils of the Bible is written at the intersection of science and spirituality, allowing the benefits of both to infuse your spiritual essential oils practice.In Essential Oils of the Bible, you will find:Profiles of 30 essential oils of the Bible, each beautifully illustrated and featuring a verse in which it’s mentionedOil profiles that specify medicinal properties and uses, precautions, and complementary or substitute oils 75 common needs for essential oils—from flu and muscle pain to kitchen care—and 150 simple remedies and recipesA handy list of oils in Scripture, noting book, chapter, and verse for eachAs practical as it is informative, Essential Oils of the Bible will shed new light on the essential oils that God manifested for natural health and wellness.

An enlightening guide for women that explains why there is more to preventing hypothyroidism than taking medication.

This book is the first of its kind to identify the existential crisis faced by vegans. Vystopia is the normal response any feeling human being should have after discovering the nature and extent of society's systematised animal abuse. It's fuelled by the trance-like collusion of non-vegans with a dystopian world they've not yet realised they're part of. Bestselling author Clare Mann, a vegan psychologist, communications trainer and existential psychotherapist, not only validates the vegan's experience, but rejects medical labels which claim such anguish is abnormal. As a telling witness to vystopia - a term she coined in 2017 - she provides vegans with a language and toolbox to work through their anguish, and unite with others to examine the biggest social justice challenge of our time: our relationship with the animal kingdom.

NEW REVISED 3rd EDITIONContemporary nutritional science owes a great deal to Dr. Budwig's early discoveries on fat metabolism and healing.This brilliant scientific mind has put together a wonderfully imaginative best seller "cookbook" - a guide for the use of healthy oils in daily meal preparation.Not only will readers discover over 500 imaginative and delicious meal possibilities using the healing powers of flax oil, they will also learn more about how "good" fats and "bad" fats impact our health and our lives - as Dr. Budwig continues to elaborate on her scientific studies throughout the contents of this book. Learn about 'good' fats and 'bad' f ats - and the proper use of fats in daily cooking Find out how to select nutritionally superior foods Discover how Quark and Flax Seed Oil offermaximum strength & energy Recipes for the young & the young-at-heart, the convalescing, as well as the athlete Create healthy entrees, soups & salads, sauces,snacks, dips and desserts - for the whole family

You've just gotten an ileostomy. Now what?Living with an ileostomy seems daunting, but it doesn't have to be. In My Other Bag's a Prada: Quick and Dirty Tips for Surviving an Ileostomy, author and ileostomy veteran AW Cross gives you a first-hand, non-medical perspective of what to expect from your ileostomy and how to cope successfully day-to-day.Through a straightforward blend of practicality and humor, you'll learn how to:• Survive the physical consequences and emotional impact of having an ostomy• Choose your appliance, your accessories, and change your bag• Cope with odor, leaks, obstructions, and skin damage• Pack a survival kit and navigate the outside world• Dress, eat, and have sex• Deal with healthcare professionals and enjoy your stays in the hospital• Manage the ignorant public and use social media to your advantageWhether you've just gotten your ileostomy, or you've had it for years, if you're determined to own it like a boss, this book is for you.If you'd rather suffer blow-outs and bagtastrophies, have no sense of humor about your stoma, and hate puppies and sunshine, DON'T BUY THIS BOOK!

I am Gerald Harwood, a retired Flight Sergeant from the Royal Air Force. I am married with three children.Whilst serving on operational duty overseas I acquired a brain injury. During my long period of hospitalisation I became bored and put pen to paper writing poetry and illustrating some of my poems. This book contains a small collection of my work. Prior to my multiple brain injuries I had a limited ability to draw, however since suffering I have been blessed with the ability to draw and write. Often my poetry will simply flow from my pen in minutes. I hope you enjoy my work and that you may get some form of inspiration from my experience of brain injury.

The first book of its kind, Supercritical Essential Oils, explores the emerging and immense potential of essential oils extracted by carbon dioxide. Detailed composition, safety, preferred extraction method, and advantages/disadvantages of more than 100 supercritical essential oils is shared in an easy to understand format. Dialing in to what makes essential oils so effective, Dr. Johnson also deciphers the therapeutic value of the individual constituents within essential oils based on published research. As a companion to Medicinal Essential Oils, this book also reveals the benefits of using herbal remedies and dietary supplements in conjunction with essential oils, including safety profiles for over 200 integrative remedies, typical doses based on scientific evidence, succinct and specific protocols for more than 500 health conditions. Merging the art of natural healing with science, Dr. Johnson empowers individuals to take primary responsibility for their health and realize greater wellness naturally. Chapter 1 explores the emerging potential of using carbon dioxide to extract essential oils from botanicals, including advantages and disadvantages. Chapter 2 provides a detailed composition comparison, safety profile, and detailed information for more than 100 botanicals extracted with carbon dioxide. Chapter 3 unravels the mysteries of the therapeutic value of more than 300 constituents found in essential oils based on published research. Chapter 4 provides an overview of more than 500 health conditions and precise information on how to manage them naturally with herbs and dietary supplements. Chapter 5 contains safety information, including cautions, drug interactions, herb-herb interactions, and contraindications for more than 200 integrative remedies. Chapter 6 provides 30 bonus essential oil monographs for exotic traditionally distilled essential oils, such as corkbark fir, imphepho, osmanthus, rambiazana, sitka spruce, temulawak, and zataria. Appendix A provides a quick reference for any cautions and the safety of supercritical essential oils. Appendix B outlines the preferred extraction method for each botanical based on essential oil yield, the presence of key botanicals, and safety. Appendix C offers a useful glossary of common medical terms.

Start living a calmer, more balanced life with this all-in-one feng shui guide that explains the benefits that this energy healing technique can have on your mind, body, and spirit.

Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide. It’s time for a little “me” time—powered by the zodiac! By tapping into your sign’s astrological energy and personality, The Astrological Guide to Self-Care brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign. The Astrological Guide to Self-Care provides information on taking care of yourself, the inherent intersection between self-care and astrology, background on the elements, sign-specific self-care guidance, and hundreds of activities tied to the zodiac signs. There’s no better guide to personal growth than the stars! Enjoy a facial if you’re an Aries or spend some time gardening if you’re a Taurus. Sagittarians can satisfy their wanderlust by getting lost in a good book or if you’re a Pisces, treat yourself to a pedicure. With this astrological self-care reference, you will discover the most cosmically compatible pampering routines ever.